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Costeen Hatzi in Bathing Suit Enjoys "Holiday" With Nick Kyrgios

Here’s how they stay fit.

FACT CHECKED BY Anna Bechtel
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Don Arnold/WireImage
FACT CHECKED BY Anna Bechtel

Model Costeen Hatzi and professional tennis player Nick Kyrgios are enjoying a trip together. The couple decided to travel to Nassau, and Hatzi posted photos of them on Instagram. In them, the couple lounged by the clear water. Hatzi captioned the post, “A well-deserved holiday,” referencing Nick's big Wimbledon final last weekend. How do they stay so fit? Read on to see 5 ways Costeen Hatzi and Nick Kyrgios stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nick Is Competitive

Kyrgios has to stay healthy in order to be a professional tennis player. His trainer, Matt James spilled some of his secrets to The Huffington Post. James says that Kyrgios is extremely driven and competitive. “He is extremely competitive and always wants to win, whether it's at tennis, basketball or FIFA PlayStation.”

2. Nick Does Fun Physical Activities

Ferg and Nick Kyrigos Attend NBA Launch Event On Sydney HarbourDon Arnold/WireImage

James tells The Huffington Post that he keeps his sessions with Kyrgios fun. "A lot of the training I do with him is not just in the gym. I try to make it fun and introduce non-traditional disciplines into his regimen. We play basketball, mini tennis, we use the Ankorr System [a fitness trend using harnesses], the prowler [a type of sled] for sprint repeat efforts and a lot of tractor tyre flips, sled drags, farmers walks [walks with weights] and others."

3. Nick Is Vegan

Vegan,,Detox,Buddha,Bowl,With,Quinoa,,Micro,Greens,,Avocado,,BloodShutterstock

Kyrgios is on a vegan diet, and explained his reasons for doing so in a post on Athlete’s Voice. “I’ve been passionate about animal welfare for some time now. I don’t eat meat or dairy anymore. That’s not for my health, I just don’t believe in eating animals.I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I’ve managed to make it work, and I’ve been vegetarian for quite a while. Seeing the footage of these animals suffering with the fires only reinforces why I’ve chosen this diet. When I see these terrible photos, I can’t comprehend eating meat.”

4. Costeen Swims

Hatzi loves to swim as a way to stay in shape. As you can tell from her Instagram, the model spends a lot of time at the beach and the pool. She posted these photos of herself in the pool while vacationing in Palm Springs. She captioned the post, “Boyfriends of insta,” tagging Kyrgios.

5. Costeen Loves Coffee

Hatzi likes to enjoy a caffeinated beverage. Specifically, coffee. She posted this photo on Instagram of herself enjoying a large glass of it in Palma De Mallorca. According to Hopkins Medicine, coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Costeen Hatzi and professional tennis player Nick Kyrgios are enjoying a trip together. The couple decided to travel to Nassau, and Hatzi posted photos of them on Instagram. In them, the couple lounged by the clear water. Hatzi captioned the post, “A well-deserved holiday,” referencing Nick's big Wimbledon final last weekend. How do they stay so fit? Read on to see 5 ways Costeen Hatzi and Nick Kyrgios stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nick Is Competitive

Kyrgios has to stay healthy in order to be a professional tennis player. His trainer, Matt James spilled some of his secrets to The Huffington Post. James says that Kyrgios is extremely driven and competitive. “He is extremely competitive and always wants to win, whether it's at tennis, basketball or FIFA PlayStation.”

2. Nick Does Fun Physical Activities

Ferg and Nick Kyrigos Attend NBA Launch Event On Sydney HarbourDon Arnold/WireImage

James tells The Huffington Post that he keeps his sessions with Kyrgios fun. "A lot of the training I do with him is not just in the gym. I try to make it fun and introduce non-traditional disciplines into his regimen. We play basketball, mini tennis, we use the Ankorr System [a fitness trend using harnesses], the prowler [a type of sled] for sprint repeat efforts and a lot of tractor tyre flips, sled drags, farmers walks [walks with weights] and others."

3. Nick Is Vegan

Vegan,,Detox,Buddha,Bowl,With,Quinoa,,Micro,Greens,,Avocado,,BloodShutterstock

Kyrgios is on a vegan diet, and explained his reasons for doing so in a post on Athlete’s Voice. “I’ve been passionate about animal welfare for some time now. I don’t eat meat or dairy anymore. That’s not for my health, I just don’t believe in eating animals.I tried a vegan diet a couple of years ago but with all the travel I do, it was hard to stick to it. Since then I’ve managed to make it work, and I’ve been vegetarian for quite a while. Seeing the footage of these animals suffering with the fires only reinforces why I’ve chosen this diet. When I see these terrible photos, I can’t comprehend eating meat.”

4. Costeen Swims

Hatzi loves to swim as a way to stay in shape. As you can tell from her Instagram, the model spends a lot of time at the beach and the pool. She posted these photos of herself in the pool while vacationing in Palm Springs. She captioned the post, “Boyfriends of insta,” tagging Kyrgios.

5. Costeen Loves Coffee

Hatzi likes to enjoy a caffeinated beverage. Specifically, coffee. She posted this photo on Instagram of herself enjoying a large glass of it in Palma De Mallorca. According to Hopkins Medicine, coffee has a lot of benefits. “Caffeine is the first thing that comes to mind when you think about coffee. But coffee also contains antioxidants and other active substances that may reduce internal inflammation and protect against disease.”

Celeb News

Paris and Nicky Hilton Sit on Santa's Lap For Xmas

The socialites got into the holiday spirit.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sisters and socialites Paris and Nicky Hilton are ready for Christmas to come, and a recent photo proves it. The duo posed with Santa Claus on Paris’ Instagram. The sisters looked stunning in red and silver sparkly dresses. Read on to see 6 ways Paris & Nicky Hilton stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Nicky Exercised While She Was Pregnant

Nicky Hilton is a mom of two, and says that she maintained her active lifestyle even while she was pregnant. “I was pretty consistent with working out up until two weeks before I gave birth, she tells Yahoo!

2. Nicky Believes In Moderation

"This Is Paris" Premiere - 2021 Tribeca FestivalDimitrios Kambouris/Getty Images for Tribeca Festival

Nicky credits moderation with both diet and exercise to keeping herself in shape, especially now that she’s a mom. She says to Yahoo, “I think if you keep that healthy diet and working out in moderation, it makes it a lot easier once you have a baby.”

3. They Enjoy Time At The Beach

Nicky and Paris are both big fans of spending time in the sun, especially if it’s at the beach. Nicky posted this photo on Instagram of herself sitting on a beach chair in Italy. She captioned the photo, “Ciao Italia.” Meanwhile, Paris has enjoyed several beach trips around the world on her honeymoon, and has posted several swimsuit and beach photos on Instagram.

4. Nicky Does Activities With Her Family

Nicky loves to spend time with her children and husband, and has posted a lot of their family activities on Instagram. She posted this photo of one of her daughters and her husband making a snowman. She captioned the photo, “When life gives you snow, make a snowman!”

5. Paris Loves To Shop

10th Annual LACMA ART+FILM GALA Presented By GucciTaylor Hill/WireImage

While shopping is a fun activity for most people, for Paris, it counts as her cardio. Paris tells Vogue that her busy schedule doesn’t leave her much time to do traditional exercises, so she considers some of her other activities as her fitness routine. “I never really work out in real life, because I am constantly so busy that my life is like a work out. Shopping is my cardio.”

6. Paris Learned To Scuba Dive

In addition to spending time at the beach, Paris revealed on Instagram that she took fishing and scuba diving classes while on her honeymoon. She wrote in the caption,“I love the sea!”

candelaria-tinelli-2
Candelaria Tinelli/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Candelaria Tinelli is known for her fitness and her love of tattoos. She just shared a new selfie to her stories this week. In it, she lay on a beach towel. She wore a black bathing suit with rhinestones, showing of her body, and all her tattoos. How does she stay so fit? Read on to see 5 ways Candelaria Tinelli stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Comfortable With Herself

Tinelli is extremely comfortable in her own skin. And she isn’t afraid to show it. She shares a lot of revealing photos on her Instagram. She shared this topless photo, with her tattoos on display. Tinelli captioned the post, “Imperfection is beauty.”

2. She Plays With Dogs

Tinelli has a love of animals. Specifically, she loves to spend time with dogs. She shared this photo on Instagram of herself with a large dog. Tinelli captioned the post, “Paw.” Tinelli also shared this photo of herself sitting with her dogs on a park bench. She captioned the post, “Nature and my sons.”

3. She Horseback Rides

Dogs aren’t the only animal Tinelli spends time with. She also loves to spend time with horses. Tinelli is an avid equestrian and shares a lot of photos of herself riding on Instagram. Tinelli posted this riding photo on Instagram. She captioned the post, “With you, I can be me.” Tinelli also posted this video of herself taking care of her horse, captioning it, “A slug mom.”

4. She Goes To The Beach

Tinelli spends a lot of time outside. Specifically, she loves to go to the beach and spend time by the water. She shared this photo of herself riding on the beach. Tinelli captioned the post, “Excited, obviously I cried, when my eyes opened and I saw two horses on the beach.” She also shared this photo of herself playing on the beach with a dog. Tinelli captioned the photo, “Home.”

5. She Plays Tennis

candelaria-tinelli-1Candelaria Tinelli/Instagram

Tinelli loves to play tennis. She shared this photo on Instagram of herself at the court. Playing tennis has a lot of benefits. Better Health reports, “Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits. You can play with a club or with friends and family as a social activity.”

cristina-buccino-crop
Cristina Buccino/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Buccino is enjoying her summer. Especially when it’s in a swimsuit. Her Instagram is full of swimsuit photos, including a new set of them from Ibiza. In it, she lounged on a chair at the beach in a black swimsuit, her impressive abs on display. She captioned the post, “Random of the day.” How does she stay so fit? Read on to see 5 ways Cristna Buccino stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Buccino loves to go to the beach or the pool, and has posted several photos on Instagram of herself there. One thing she naturally likes to do is go swimming. She posted this photo of herself underwater, captioning it with different emojis of aquatic animals. She also posted this photo of herself sitting by the pool in Italy.

2. She Boxes

Buccino likes to box as a way to stay in shape. She posted these photos and one video on Instagram of herself boxing at the gym with her trainer. She captioned the post, “I’m back.” Boxing is a great cardio workout and helps build hand-eye coordination.

3. She Plays Tennis

Buccino loves to play tennis as a way to keep herself in shape. According to her Instagram, it is something she also likes to do on vacation. She posted these photos of herself on the court at the Emerald Resort in the Maldives. She captioned the post, “Padel time.”

4. She Spends Time Outside

Buccino spends a lot of time outside. Her Instagram is full of outdoor photos. She posted this set of photos of herself hiking in Es Vedra, Spain. She captioned the post, “Happy thoughts. Random of the day.”

5. She Loves Coffee

Buccino loves to enjoy a cup of coffee now and then. She posted this photo on Instagram of herself enjoying hot coffee with milk. Coffee isn’t just a good way to wake up, but also can be a health benefit. According to a study in Arch Intern Med, “High intakes of coffee, decaffeinated coffee, and tea are associated with reduced risk of diabetes.”

KarimePindter.2
Karime Pindter/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer and TV star Karime Pindter may no longer be part of Acapulco Shore, but she is never giving up the bathing suits. Pindter posted a photo of herself wearing a brown cut-out swimsuit, highlighting her healthy physique. How does she stay so fit? Read on to see 5 ways Pindter stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Snacking on Shellfish

Seafood,Shrimps,Prawns,Squid,Mussels,Spotted,Babylon,Shellfish,Crab,OnShutterstock

Pindter loves to indulge in Spanish-style shrimp tapas for a delicious bite. “Shellfish are high-quality protein sources—just like land animals—meaning they have all the essential amino acids,” says Faye Dong, professor emerita of food science and human nutrition at the University of Illinois. Shellfish are a great source in zinc, copper and iron, Dong says.

2. She Skis

Pindter is a big fan of snow sports like skiing. “For some, the first sign of snow means it is time to dig out the wool socks and blankets and go into hibernation,” says the University of New Hampshire. “For others, though, it means time to wax those skis and hit the slopes! Skiing is an incredible sport that involves physical, mental, social and emotional aspects of wellness. Often times winter can bring people into a depression called Seasonal Affective Disorder (S.A.D.). Skiing combines the great outdoor air with physical activity and some sunshine exposure that many people forget about.”

3. She Loves Beer

Pindter enjoys trying the local beer wherever she travels. “The main ingredient is usually pure, spring water from a reliable source,” says Jim Collins, MD. “It contains no cholesterol or fat, but has low to moderate levels of carbohydrates. Beer does contain an average of 25mg of salt, which isn’t all that bad. And, the good news is that most beers contain protein, calcium, potassium, phosphorus, and vitamins B, B2, and B6.”

4. Cheese and Olives

Pindter enjoys sheep cheeses like manchego with olives for a low carb snack. “Although high in fat, the majority is a beneficial mono-unsaturated variety called oleic acid,” says registered nutritionist Nicola Shubrook. “This fatty acid is associated with a reduced risk of heart disease. Oleic acid may help in this way by regulating cholesterol balance and reducing blood pressure.”

5. She Plays Tennis

KarimePindterKarime Pindter/Instagram

Pindter frequently posts pictures of herself on the tennis court. “Tennis participation is growing in America, due in large part to people learning how healthy it can be for them,” says Ajay Pant, senior director of racquet sports for Life Time. “Plus, it’s fun. And even better, it’s never too late to learn how to play.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”