Coté López in Bathing Suit Says Hi to "My People"

Coté López is super fit. Take one look at her Instagram account, and you’ll find a lot of gorgeous photos. López shared a stunning new shot this week. In it, she posed on a chair by the pool. López wore a royal blue swimsuit and sunglasses, looking gorgeous. She captioned the post, “My people.” How does she stay so fit? Read on to see 5 ways Coté López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Expert Opinions

López revealed some of her diet secrets in this Instagram post. She says that she takes advice from a lot of experts to help with her diet. “I am not a nutritionist, I did not know whether to give it, but I have still studied the subject a lot and it is clear that each organism is different from the other, so my diet cannot serve everyone. My nutritionist gives me carbs every day just because I want to gain muscle, but for example that is something that someone who wants to lose weight should avoid. I'll leave them here anyway.”

2. She Makes Small Changes

In her Instagram post, López revealed that she makes small changes to her diet. In particular, how she prepares her food. López talked about some of the things that worked for her. “That would be MY diet,” she writes. “All cooked with water! Not with oil... Some tips for those who want to go down: eat pasta less times a week, give up everything that has white flour, give up frying, drinks and sweets. (I only drink water).”

3. She Eats Healthy

Also in her Instagram post, López talks about the meals she typically eats. López’s meals are pretty healthy. “Breakfast: melon or pineapple with oatmeal and chia biscuit, unsalted rice with avocado, green tea. Mid-morning: almonds and a whey shake after training. Lunch: brown rice, sweet potato or whole wheat pasta with chicken or fish, broccoli and asparagus. Afternoon: light yogurt + fruit. Dinner: salmon or fish with lentils tomato broccoli lettuce. Before bed: avocado and whey shake.”

4. She Works Out In The Morning

In addition to eating healthy, López makes sure to workout. She says that she likes to exercise first thing in the morning. In particular, she likes to go to the gym early. She shared this early morning photo from the gym on Instagram. López captioned it, “Nothing richer than coming to train early and the gym is empty. All the little machines for miiiiiiiiii sholitaaaaaaaa. Good morning.”

5. She Does A Variety Of Workouts

López likes to do a lot of things to stay in shape. She revealed some of her favorite things to do in the previous Instagram post’s caption. “For those who ask me about my routine, I do 3 days a week gym alternating arms and legs,” she writes. “3 days pole/flexibility, and one day I go jogging on the beach. I mean, I train every day.”

Lali Espósito is heating up social media in her swimsuit. The Argentine singer shows off her incredible body in a bathing suit in one of her latest social media posts. “Mexico, you know what,” she wrote in one of the Instagram Stories shared with her millions of followers. How does she stay so fit? Read on to see 5 ways Lali Espósito stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Functional Training

Lali Espósito/Instagram

Lali is a big fan of functional training. “I forgot to show you this from my last Friday Yes! We train Friday at NIGHT For the objective,” she captioned a post of her workout. In it, she uses tools like exercise bands and a medicine ball to complete some simple but effective exercises.

2. She Soaks in the Hot Tub

To relax, Lali enjoys soaking in hot water. Here she is in a hot tub. Similar to a bath, sitting in a jacuzzi boasts several health benefits, including better sleep and reduced anxiety and depression. One recent study even found that baths and hot tub soaks may even boast cardiovascular benefits.

3. She Kayaks

Lali kayaks, which is a form of exercise that is great for building upper body strength and reducing stress. It can also burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.

4. She Boxes

Boxing is part of Lali’s workout routine. "This kind of boxing has many health benefits, because it constantly requires you to think, change your position, and change your posture," physical therapist Linda Arslanian, director of rehabilitation services at Harvard-affiliated Brigham and Women's hospital tells Harvard Health."You're swinging your arms, moving the muscles of your arms and shoulders, increasing your upper-body strength. And when you're in the boxer crouch with a wide stance, with your knees slightly bent, you're strengthening your core muscles, back, and legs.”

5. She Dances

Lali Espósito/Instagram

Finally, Lali spends a lot of time dancing, a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

Fernanda Castillo, the Mexican actress, is back from a trip to Acapulco. And according to her most recent Instagram post, she’s missing it already. Castillo posted a selfie of herself in a multicolored bathing suit by the pool. She captioned the post, “Return me to Acapulco. To the laughter, the Pepo dances, the delicious food, the moments with Liam, but above all, always bring me back together with these people I love and who make my life more beautiful! Thank you for this celebration of life @erikhayser @pkastillo @anitadelrey @harfush @tamaramazarrasa @rossananf @pp_ayala @barbarapay @wuerever.” (That’s roughly translated.) How does she stay so fit? Read on to see 5 ways Fernanda Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Castillo is pretty quiet about her health and wellness routine. However, there is one workout that she loves to do. Castillo is a big fan of boxing. She has posted several photos and videos on Instagram of herself boxing at the gym. She posted this boomerang of herself and her friend getting ready to box, captioning it, “Attitude: Alive and kicking!”

2. She Loves Baths

Castillo always makes time for herself to relax and unwind. Her way of doing so is by running a bath. She posted this photo on Instagram of herself in the tub. Baths have a lot of benefits, according to this post from The Cleveland Clinic. “Taking baths has great physical and mental health benefits,” family medicine provider, Amy Zack, MD, says to the clinic. “One benefit is cleanliness. Bathing cleans your skin, helping you avoid irritation, inflammation and sores caused by dead skin cell accumulation. The bacterial and fungal load from contact in your environment can also accumulate, increasing the risk of infection.”

3. She Hikes

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Castillo loves to spend time outside. One of her favorite outdoor activities is to go on a hike. She posted this set of photos on Instagram of herself and some friends hiking in the forest and by the water. She captioned the post, “Magic is in the people you surround yourself with and the horizons you cross by their side.”

4. She Does Water Activities

Medios y Media/Getty Images

Castillo loves to spend time at the beach. She also likes to do a lot of different water sports and activities when she’s having a beach day. She posted this video on Instagram of herself water skiing. She captioned the post, “People who know me well know that I have a deep respect for water.” Castillo is also a fan of surfing, and posted this set of photos posing with her board.

5. She Spends Time Outside With Her Son

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Castillo has a young child, and she likes to spend time outside with him. She posts several photos on Instagram of herself and her son spending time in the fresh air. She posted this adorable photo series of the two of them playing in their yard. Castillo captioned the post, “This is my engine to be better every day!”

Adamari López, the host of Hoy Día and former soap opera actress, took a break from her busy schedule to visit the Nickelodeon Hotels & Resorts Riviera Maya, a getaway that includes a water park and appearances by SpongeBob SquarePants and the Teenage Mutant Ninja Turtles. It’s “fun for everyone,” she captioned photos of herself in a swimsuit. How does she stay so fit while keeping so busy? Read on to see 5 ways Adamari López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Was On WW

Adamari Lopez/Instagram

López lost weight on WW, formerly Weight Watchers. “After trying so hard - because it is one thing to want to do it and another is to be able to do it. I joined WW because I was looking to have a healthy lifestyle and something that would make me achieve it,” López told Hola. “It is a very personal decision. Besides wanting it, you have to work for that because the results do not come alone if you are not faithful to the process.” She added: “The sessions with my WW coach help me a lot to stay motivated and focused, and I have already lost more than 20 pounds.”

2. She Does Yoga

Adamari Lopez/Instagram

Adamari has done yoga on Noticia, with Miami-based yoga instructor Zarid Urbina. Here’s a great new tip from him: “When placing your hands to support your body make sure to spread the fingers wide and press from all four corners of the hand. Using the fingers tips to grip or claw creates more engagement and control in your poses. Our hands are tools. Use them wisely to create a better and more loving world. (Cuando usemos las manos, acordémonos de extender los dedos y presionar las manos firmes. Presionando la yema de los dedos ayuda a crear más estabilidad y control en la pose. Usemos nuestras manos como herramientas para crear un mundo mejor.)"

3. She Does This for a Healthy Lifestyle

Adamari Lopez/Instagram

“Exercising, eating better, and spending time with nature are things that help me stay healthy. They are things that help me to be in good spirits and have a healthy body and mind. Laughing a lot, distracting myself with things that I like, and adding more water, fruits, and vegetables to my diet, as well as eliminating greasy foods, have helped, too,” she told Medline.

4. She Exercised at Home During the Worst of the Pandemic

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“The quarantine also gave me the opportunity to dedicate time to myself, do my exercises and prioritize that in my life,” she told Hola. “When my girl started taking classes from home, I started to schedule exercises, and at first I lost between seven and ten pounds, and I was excited,” she said.

5. She Campaigns Against Breast Cancer

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A breast cancer survivor herself, López fights for a cure. “I was 33 years old when I was diagnosed with breast cancer. It was at an excellent time in my career. I was in Mexico filming telenovelas and had just gotten engaged to my partner. One day I felt a little lump in one of my breasts. It surprised me. I went to the doctor. He thought that maybe it was just a normal occurrence during my period. He told me if the lump didn't go away, I should get an ultrasound. Days later, I felt a sudden pain. They found that I had a mass in my breast,” she told Medline.