Coté López in Bathing Suit Says "I Love You With All My Soul"

Chilean model Coté López is sending a loving message to her mother on her birthday. López posted a sweet picture of herself and her mom, with a caption saying how she loves her mother “with all my soul,” thanking her for everything she has done. López looks beautiful as she poses in a bright yellow bathing suit, next to her mother in a one piece swimsuit. How does she stay so fit? Read on to see 5 ways López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Family

López loves to work out with her husband Luis Antonio Jiménez and their three children. “Exercising as a family doesn’t just create physically and mentally healthy individuals, though that is a huge payoff,” says clinical psychologist Dr. Christina Hibbert. “It creates a healthier family unit. Being active together doesn’t just help wear kids out so they’ll go to bed earlier and sleep longer (which, let’s face it parents, is a bonus). Exercise has the potential to bring families closer.”

2. She Paraglides

López loves adventurous activities such as paragliding, which can provide a huge adrenaline rush. “Stress is an essential part of life. It is perhaps the greatest source of growth and accomplishment,” says clinical psychologist Inna Khazan. “Adrenaline is part of a healthy response to life's challenges.”

3. She Loves To Swim

López enjoys swimming, especially with her children. “Swimming can improve mood in both men and women,” says the CDC. “For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health.”

4. She Does Pole Workouts

Shutterstock

López is an accomplished pole dancer, and loves incorporating the exercise into her workout regimen. “Pole is a fantastic core workout,” says pole athlete Joanna Pawelczyk. “You won't ever have to do sit ups or crunches again, and with time, that six pack will be yours. As someone who did weights at the gym religiously four to five times a week before I started pole I can confidently say that no amount of gym gave me the same toned body that pole does.”

5. She Puts Her Family First

López loves nothing better than spending time with her family. “Good relationships keep us happier and healthier,” says psychiatrist Dr. Robert Waldinger, director of the Harvard Study of Adult Development. “Our study has shown that the people who fared the best were the people who leaned into relationships, with family, with friends, with community.”

Carmen Villalobos, the Colombian actress and model, took some time to decompress, posting a photo of herself in a bathing suit, standing in the blue waters of a spa. The caption: “Les cuento que hoy en medio de tantas grabaciones, me tomé un tiempito para consentirme y relajarme ! Ustedes no se imaginan la delicia de lugar aquí en Bogotá 😻💃🏻❤️ @wellnessspamovil Gracias por consentirme tanto🌺 Por que no hay que esperar un momento especial para cuidarnos y amarnos 💓💞💘” (Rough translation: “I tell you that today in the midst of so many recordings, I took a little time to pamper myself and relax! You can't imagine the delight of the place here in Bogotá @wellnessspamovil Thank you for pampering me so much. Because we don't have to wait for a special moment to take care of ourselves and love each other.” How does she stay so fit and relaxed? Read on to see 5 ways Carmen Villalobos stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Time to Relax

Some spa time is a good idea once in a while. Try some of these massages, says the Mayo Clinic.

• “Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized.
• Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries.
• Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
• Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.”

2. She Has Dogs

Villalobos and her husband, Sebastian Caicedo, are the proud parents of three dogs. Villalobos told Hola magazine that when they moved from Colombia to Miami, they made sure to bring their pets. “They are our four-legged children. They are part of the family and they had to come here with us.” Owning pets can be a great way to benefit your mental health and wellbeing, and they can help keep your heart healthy. According to The Heart Foundation, “The physical activity of walking and playing with your dog contributes to better overall cardiovascular health and fewer heart attacks.”

3. She Likes To Dance

Gonzalo Marroquin/Getty Images

Villalobos is a big fan of dancing in her spare time. She has posted several reels on Instagram of herself dancing around her house and having fun. She also has an Instagram story highlight on her account dedicated to her dance moves. Dancing is a great way to stay in shape. According to a study from Open Access Government, “Dancing exercises the heart, lungs, muscles, joints, and ligaments, and in doing so it tests your balance, muscle strength, and coordination.”

4. She’s Connected To Her Roots

Taylor Hill/FilmMagic

As you've read, Villalobos and Caicedo recently moved from Colombia to Miami. However, the couple tells Hola magazine that they remained connected to Colombia and their heritage, despite moving to another country. “We remain connected with Colombia, it is our country and there is our life, our families, our friends,” Villalobos said. “We chose Miami, because it is close to Colombia, we can go at any time.”

5. She Works Out With Her Husband

Jemal Countess/Getty Images

Villalobos admits that she wasn’t always excited about fitness, but since meeting her husband, she has become a lot more active. Villalobos says that she and Sebastian Caicedo like to work out together, and that his presence helps motivate her. “I didn’t like the training very much, but I liked it when I started my relationship with Sebastián, who was always very athletic. I hate doing it alone, I always have someone by my side.”

6. She Loves Healthy Breakfast Bowls

When it comes to breakfast, Villalobos says that she likes to start her day with healthy food. One of the ways that she does so is by enjoying a breakfast bowl in the morning. She posted this photo on Instagram of herself enjoying a bowl with different berries, coconut, and yogurt. Eating a healthy breakfast is important, and bowls like these can be a great way to achieve that. “A smoothie bowl can provide you with all the nutrients that you need for a start to your day,” says Manuel Trevino, corporate executive chef of by CHLOE, to USA Today.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

Joe Scarnici/FilmMagic

Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

Alexander Tamargo/Getty Images

Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

Alexander Tamargo/Getty Images

“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

Shutterstock

“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Coté López is super fit. Take one look at her Instagram account, and you’ll find a lot of gorgeous photos. López shared a stunning new shot this week. In it, she posed on a chair by the pool. López wore a royal blue swimsuit and sunglasses, looking gorgeous. She captioned the post, “My people.” How does she stay so fit? Read on to see 5 ways Coté López stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Expert Opinions

López revealed some of her diet secrets in this Instagram post. She says that she takes advice from a lot of experts to help with her diet. “I am not a nutritionist, I did not know whether to give it, but I have still studied the subject a lot and it is clear that each organism is different from the other, so my diet cannot serve everyone. My nutritionist gives me carbs every day just because I want to gain muscle, but for example that is something that someone who wants to lose weight should avoid. I'll leave them here anyway.”

2. She Makes Small Changes

In her Instagram post, López revealed that she makes small changes to her diet. In particular, how she prepares her food. López talked about some of the things that worked for her. “That would be MY diet,” she writes. “All cooked with water! Not with oil... Some tips for those who want to go down: eat pasta less times a week, give up everything that has white flour, give up frying, drinks and sweets. (I only drink water).”

3. She Eats Healthy

Also in her Instagram post, López talks about the meals she typically eats. López’s meals are pretty healthy. “Breakfast: melon or pineapple with oatmeal and chia biscuit, unsalted rice with avocado, green tea. Mid-morning: almonds and a whey shake after training. Lunch: brown rice, sweet potato or whole wheat pasta with chicken or fish, broccoli and asparagus. Afternoon: light yogurt + fruit. Dinner: salmon or fish with lentils tomato broccoli lettuce. Before bed: avocado and whey shake.”

4. She Works Out In The Morning

In addition to eating healthy, López makes sure to workout. She says that she likes to exercise first thing in the morning. In particular, she likes to go to the gym early. She shared this early morning photo from the gym on Instagram. López captioned it, “Nothing richer than coming to train early and the gym is empty. All the little machines for miiiiiiiiii sholitaaaaaaaa. Good morning.”

5. She Does A Variety Of Workouts

López likes to do a lot of things to stay in shape. She revealed some of her favorite things to do in the previous Instagram post’s caption. “For those who ask me about my routine, I do 3 days a week gym alternating arms and legs,” she writes. “3 days pole/flexibility, and one day I go jogging on the beach. I mean, I train every day.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

Michael Tullberg/Getty Images

Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

Romain Maurice/Getty Images

Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

Paul Archuleta/Getty Images

Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

Andrew Toth/Getty Images

Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”