Cristina Pedroche in Bathing Suit Has Trip That "Changed My Life"

Spanish actress Cristina Pedroche is enjoying a life-changing trip to Mexico. The 33-year-old TV star posted a picture of herself wearing a purple bikini as she basks in the sun. “This trip has been life changing,” she says in the caption. “Not only that I see things differently but I'm a different person. I've had some amazing times, wonderful memories, lots of laughs and countless new flavors that I can't live without anymore. But of course I take some unique friends even a Mexican sister🤣❤️. Thank you to everyone who made this trip magical. Thank you for your generosity.” How does she stay so fit? Read on to see 5 ways Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves to Dance

Pedroche loves to dance—and judging by her social media posts, she’s very good at it! “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD. “The adrenaline makes you feel powerful, the dopamine generates hope, and the endorphins bring you joy. You’ve created this amazing cocktail that boosts your mood and energy, leads you to experience better social interactions, makes you more likely to progress on your goals, and lowers stress. So dancing doesn’t just make you feel great in the moment. It sets you up to be a better version of yourself.”

2. She Does Resistance Training

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Pedroche works out hard, and enjoys resistance training sessions at the gym. “In strength training, you add resistance to a particular movement to overload your muscles, which makes them work harder and become stronger,” says Tom Iannetta, ATC, CSCS. “As we age, we lose muscle mass, which decreases metabolism, so establishing a strength program will not only increase muscles, it will boost metabolism."

3. She Enjoys Fish

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Pedroche loves seafood, and incorporates plenty of fish into her healthy diet. “Fish is the number one source of omega-3 fatty acids,” says Julia Zumpano, RD, LD. “Just to make it more interesting, fish provide two types of omega-3 fatty acids that our bodies need called EPA and DHA. Omega-3 improves cardiovascular health at a dosage between 1-4 grams each day. It also lowers the risk of death for people with cardiovascular disease and abnormal heart rhythms. Eat a variety of fish to help minimize potential adverse effects of mercury and environmental pollutants. Be sure to check local and state advisories about the safety of fish caught in local lakes, rivers and coastal areas.”

4. She Loves Spanish Tortilla

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Pedroche enjoys Spanish tortilla (also known as Spanish omelet), a delicious traditional Spanish dish made with eggs and potatoes. “Whole eggs are nutritionally rich, supplying almost every nutrient you need,” says registered nutritionist Jo Lewin. “They are useful sources of some of the hard to get nutrients like vitamins D and B12 as well as the mineral iodine. Eggs are regarded as a ‘complete’ source of protein as they contain all nine essential amino acids, which we must obtain from our diet. Furthermore, if you choose brands enriched with omega-3 fatty acids, due to the diet the chickens are fed, you’ll benefit from higher omega-3 fatty acids as well as fat soluble vitamins such as vitamins A and E.”

5. She Likes Squid

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Pedroche is a big fan of baby squid, and loves a dish where it’s served with bone marrow. “Squid contains nearly twice the amount of vitamin B6 than chicken and nearly four times more than cod,” says the Shellfish Association of Great Britain. Squid is also a fantastic source of vitamin B12, selenium, copper, vitamin B6, vitamin E, phosphorus, and protein.

Cristina Pedroche is a successful actress and TV host. She’s known for hosting things like Pekin Express and Zapeando. She’s also starred in things like Aida and Yo soy Bea. Pedroche just shared a new set of photos on Instagram from Dubai. In them, she posed in the ocean wearing a dark pink bathing suit. Her impressive figure was on display. Pedroche captioned the post, “Sometimes you need to get away to find yourself. Truth is, we’re doing just fine.” Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Legs

Pedroche shares a lot of her favorite exercises on Instagram. And she makes sure to not skip leg day. She shared this video on Instagram detailing some of her favorite lower body exercises. In it, Pedroche is seen doing exercises like squats and squat lunges with weights, standing donkey kicks with weights, and using the leg press machine. She captioned it, “I need to train to feel good. When I finish it is that I feel that nothing and nobody can stop me. I'm going to eat the world.”

2. She Works Out Her Upper Body

Pedroche makes sure to workout her entire body. She shared this video on Instagram of herself doing some upper body exercises. In it, Pedroche does tricep curls and uses cables. She captioned it, “Simple exercises to improve the posterior shoulder muscle. I have a little shoulder pain, and yesterday @jesus.serrano.fisio sent me these exercises to do 3-4 times a week, before my workout routine. Thought you might find these useful so I'm sharing.”

3. She Stretches

Pedroche always remembers to stretch. She shared this video on Instagram of some of her favorite stretches. In it, Pedroche does oblique, heel, and leg stretches. She captioned it, “Activation exercises. To be on fire all day. Feel free to repeat them as many times as you like. Flow with your breath.”

4. She Does Yoga

Pedroche loves to do yoga as a way of staying in shape. She shared these photos on Instagram detailing her journey to getting into yoga. She captioned the post, “The secret of success for me is perseverance. The first two photos are from now, and the last one from February 2017, when I started practicing yoga. But I recognize that the progress that I am most proud of is not the one that is seen. The truth is that I'm better than ever.”

5. She Swims

As you can see from one of her recent Instagram posts, Pedroche spends a lot of time in the water. She likes to swim as a way to stay in shape. Pedroche posted this video of herself in the pool. She captioned it, “Would you take a dip with me? (Surprise at the end). (I was going to put music on but I love the sound of water and the birds. It relaxes me.)”

Actress Sofia Castro, star of El Dragón: Return of a Warrior and Malverde: El Santo Patrón, is on vacation, and has the photos to prove it. She just posted a new photo to Instagram of herself wearing a yellow bathing suit, and climbing on a ladder out of the water. She captioned the photo, "Of those beautiful days in BACALAR,” referencing the town that has a Lake Bacalar, also called the Lagoon of Seven Colors, for its beautiful blues and greens. How does she stay so fit? Read on to see 5 ways Sofia Castro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Believes In Balance

Castro opened up about her wellness philosophy on the talk show Hoy. She says that she believes in living a balanced life. “I take great care of myself. Right now on vacation zero, I took care of myself,” she admitted. “Tomorrow I start (going) to the gym because I ate pasta, crepes, macaroni, everything I wanted to eat; It's a balance, it's being good with you, I try to take care of myself when I'm not on vacation, I'm super strict with the gym and food.”

2. She Focuses On The Positives

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Being in the public eye, Castro has to deal with a lot of criticism. However, she said on Hoy that she ignores critics and focuses on the positive side of things. “You have to understand that it's not personal, that's what my career is about sometimes. I have always said, one thing is an opinion and another thing is aggression; I respect opinions and read them, and I try to throw away aggressions.”

3. She is Grateful

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On her 25th birthday, Castro went to Disney. “Cheers to 25,” she wrote. (This is roughly translated.) “They have been an adventure and I cannot be more grateful to life for so many beautiful things, so many friends that fill my soul, for the beautiful family I have. For all the good, bad, regular experiences that have made me the person I am today. For the love of my life @pbernotk ❤️ THANK YOU LIFE FOR SO MUCH! Happy, grateful and blessed❤️ THANKS to each of you who have congratulated me by writing here, calls or messages, each of you has a very important place in my life and of course in these 25 years🎂 Ready for 75 more years amen.”

4. She Has Gone Skiing

Dr. Jonathan Finnoff, a physical medicine and rehabilitation specialist at the Mayo Clinic Sports Medicine Center says, according to the Mayo Clinic, “to prevent some downhill ski injuries, you should identify any deficits you have in strength, flexibility or balance. Physical conditioning starts with endurance exercises, particularly aerobic, which prevents fatigue. Strength training in your leg muscles helps you maintain control and absorb shock. And balance exercises coordinate your muscles to protect your joints.”

5. Her Partner is Into Fitness, Also

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Castro is partners with Pablo Bernot, who is reported to be director of new projects at the Las Mañanitas hotel and restaurant business. He’s also an athlete who competed in a triathalon recently. “I'm not going to deny you I was very nervous, never doubting you,” wrote Castro about him. (This is a rough translation.) “On the contrary I knew how well you were going to do but that sea is quite complicated. When you came out of the water my soul came back (literally) I saw you so confident and so smiling that I could only shout your name and everyone would hear the baton you brought, then you grabbed the bike and left faster than I even thought I had time to take a picture of you. When I saw that you were already in the transition for the last stage (running) I began to feel that my heart was jumping out of seeing how incredible you were doing ❤️ But when I saw you cross the finish line my eyes filled with tears and I couldn't feel more than a lot of pride, respect and admiration for you love, for your discipline, your determination, your desire and above all your COURAGE, This you did requires a lot of courage and preparation. I love you and I'm so proud of you❤️ Congratulations my champion You Escaped From Alcatraz❤️”

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.

Actress Cristina Pedroche is currently expecting her first child. She recently enjoyed a pool day in Miami, and shared some photos on Instagram. In them, she waded in the water while wearing a white bikini and a multicolored bucket hat. She captioned the post, “So calm in the water. Baby girl in her double pool.” How does she stay so fit? Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Pedroche makes sure to workout on a regular basis. One thing she makes sure to do is stretch. She shared this video on Instagram of herself stretching. In it, Pedroche is seen doing back stretches, oblique stretches, and using a medicine ball. She captioned the post, “Here are some stretches that I try to do practically every day in case they work for you.”

2. She Does Yoga

One thing Pedroche likes to do to stay in shape is practicing yoga. Despite being pregnant, she is still making time to do yoga. She recently posted this video on Instagram of herself doing poses. Pedroche captioned the post, “Yoga and meditation are making me live the process of pregnancy from respecting, awareness and loving my body. ❤️Loving every shift feeling strong and flexible.”

3. She Runs

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Pedroche shared some of her wellness tips in an interview with Women’s Health. One thing she likes to do to stay in shape is running. “When I go running I feel freedom,” she says. “I feel that I am myself, I feel that running makes me a better person…The first day I ran, I did more than five kilometers and that motivated me a lot.”

4. She Started Meditation

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Pedroche likes to challenge herself. She tells Women’s Health that one thing she started doing is meditating. “I'm doing a challenge for myself,” Pedroche revealed. “I have meditated since I started doing yoga, but not continuously, I only did it when I felt like it. But I decided to meditate every day to see what would happen and I've been doing it for more than a month and I'm delighted.”

5. She Eats A Lot Of Protein

Pedroche shared some of her diet tips to Women’s Health. She says that protein is a big part of her diet. “From Monday to Friday, eating healthy is sacred. Combining proteins and vegetables is for me the key to success. Then, on days when my schedule is really tight and I can't eat, I have a protein porridge. I eat a lot of protein because since I do a lot of strength training, the muscles have to be strong and nourished.”