Cristina Pedroche is excited about the warmer weather. She just posted a new swimsuit photo on Instagram and a video on TikTok. In them, she posed outside in a blue bathing suit. She captioned the post, “Summer is here, it's here, it's here. (You're singing it right now, right?)” How does she stay so fit? Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
1. She Meditates
Pedroche revealed some of her wellness and exercise tips on this Instagram post. She says that she likes to do meditation and breathing exercises. She writes, “Hands on knees and movement back and forth accompanied by breathing. We inspire and bring the chest forward, exhale and go back, making us a ball.” "Many relaxation practices use breathing techniques to promote a state of calm. Deep breathing can decrease the effect of stress on your mind and body. It also can slow your heartbeat and lower or stabilize blood pressure. We can't avoid all the sources of stress in our lives, nor would we want to. But, we can develop healthier ways of responding to them," says the Mayo Clinic.
2. She Goes Running
Pedroche likes to go running as a way to stay in shape. This is one of the ways she exercises while she’s on vacation. Pedroche posted this photo on Instagram of herself after a run in Central Park. She captioned the post, “I came so high after running 10k through Central Park that I recorded a TikTok.”
3. She Still Indulges
Pedroche still indulges in some of her favorite foods. She posted this photo of herself eating ramen at a restaurant on Instagram. Pedroche captioned the photo, “I love to eat and I'm always hungry. I'm in a good place for this.” She also posted this set of photos of herself enjoying pizza and bread at a restaurant. She captioned that post, “A sample of the menu of the day.”
4. She Loves Veggies
When Pedroche goes to restaurants, she doesn’t just order indulgences. She also loves to get veggies and veggie dishes. She posted this set of photos of herself at a farm to table restaurant. She captioned the post, “The first time I came to Blue Hill at Stone Barns, something changed in me. What they did with the vegetables seemed incredible to me and it was something that I had never tried. This time I thought I would like it but maybe it wouldn't surprise me so much, but it surprised me even more. How much intelligence and taste when cooking and treating vegetables. Poetry and flavor. At once!”
5. She Gains Flexibility
Patricia J. Garcinuno/Getty Images)
Pedroche likes to do flexibility building exercises. In her Instagram video explaining her favorite exercises, she reveals that she does a lot of stretches. She explains why in the caption, writing, “These exercises are very basic and very necessary to gradually gain flexibility. No rush, enjoying the way.”
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