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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Pedroche in Bathing Suit Says "Walk Away to Find Yourself"

Here’s how she stays in shape.

FACT CHECKED BY Alberto Plaza
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Pablo Cuadra/WireImage
FACT CHECKED BY Alberto Plaza

Cristina Pedroche is a successful actress and TV host. She’s known for hosting things like Pekin Express and Zapeando. She’s also starred in things like Aida and Yo soy Bea. Pedroche just shared a new set of photos on Instagram from Dubai. In them, she posed in the ocean wearing a dark pink bathing suit. Her impressive figure was on display. Pedroche captioned the post, “Sometimes you need to get away to find yourself. Truth is, we’re doing just fine.” Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

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Pedroche shares a lot of her favorite exercises on Instagram. And she makes sure to not skip leg day. She shared this video on Instagram detailing some of her favorite lower body exercises. In it, Pedroche is seen doing exercises like squats and squat lunges with weights, standing donkey kicks with weights, and using the leg press machine. She captioned it, “I need to train to feel good. When I finish it is that I feel that nothing and nobody can stop me. I'm going to eat the world.”

2. She Works Out Her Upper Body

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Pedroche makes sure to workout her entire body. She shared this video on Instagram of herself doing some upper body exercises. In it, Pedroche does tricep curls and uses cables. She captioned it, “Simple exercises to improve the posterior shoulder muscle. I have a little shoulder pain, and yesterday @jesus.serrano.fisio sent me these exercises to do 3-4 times a week, before my workout routine. Thought you might find these useful so I'm sharing.”

3. She Stretches

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Pedroche always remembers to stretch. She shared this video on Instagram of some of her favorite stretches. In it, Pedroche does oblique, heel, and leg stretches. She captioned it, “Activation exercises. To be on fire all day. Feel free to repeat them as many times as you like. Flow with your breath.”

4. She Does Yoga

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Pedroche loves to do yoga as a way of staying in shape. She shared these photos on Instagram detailing her journey to getting into yoga. She captioned the post, “The secret of success for me is perseverance. The first two photos are from now, and the last one from February 2017, when I started practicing yoga. But I recognize that the progress that I am most proud of is not the one that is seen. The truth is that I'm better than ever.”

5. She Swims

As you can see from one of her recent Instagram posts, Pedroche spends a lot of time in the water. She likes to swim as a way to stay in shape. Pedroche posted this video of herself in the pool. She captioned it, “Would you take a dip with me? (Surprise at the end). (I was going to put music on but I love the sound of water and the birds. It relaxes me.)”

More For You

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Pablo Cuadra/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Cristina Pedroche is a successful actress and TV host. She’s known for hosting things like Pekin Express and Zapeando. She’s also starred in things like Aida and Yo soy Bea. Pedroche just shared a new set of photos on Instagram from Dubai. In them, she posed in the ocean wearing a dark pink bathing suit. Her impressive figure was on display. Pedroche captioned the post, “Sometimes you need to get away to find yourself. Truth is, we’re doing just fine.” Read on to see 5 ways Cristina Pedroche stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out Her Legs

GettyImages 1423488381

Pedroche shares a lot of her favorite exercises on Instagram. And she makes sure to not skip leg day. She shared this video on Instagram detailing some of her favorite lower body exercises. In it, Pedroche is seen doing exercises like squats and squat lunges with weights, standing donkey kicks with weights, and using the leg press machine. She captioned it, “I need to train to feel good. When I finish it is that I feel that nothing and nobody can stop me. I'm going to eat the world.”

2. She Works Out Her Upper Body

GettyImages 1404750727

Pedroche makes sure to workout her entire body. She shared this video on Instagram of herself doing some upper body exercises. In it, Pedroche does tricep curls and uses cables. She captioned it, “Simple exercises to improve the posterior shoulder muscle. I have a little shoulder pain, and yesterday @jesus.serrano.fisio sent me these exercises to do 3-4 times a week, before my workout routine. Thought you might find these useful so I'm sharing.”

3. She Stretches

GettyImages 1229799773

Pedroche always remembers to stretch. She shared this video on Instagram of some of her favorite stretches. In it, Pedroche does oblique, heel, and leg stretches. She captioned it, “Activation exercises. To be on fire all day. Feel free to repeat them as many times as you like. Flow with your breath.”

4. She Does Yoga

GettyImages 1408109196

Pedroche loves to do yoga as a way of staying in shape. She shared these photos on Instagram detailing her journey to getting into yoga. She captioned the post, “The secret of success for me is perseverance. The first two photos are from now, and the last one from February 2017, when I started practicing yoga. But I recognize that the progress that I am most proud of is not the one that is seen. The truth is that I'm better than ever.”

5. She Swims

As you can see from one of her recent Instagram posts, Pedroche spends a lot of time in the water. She likes to swim as a way to stay in shape. Pedroche posted this video of herself in the pool. She captioned it, “Would you take a dip with me? (Surprise at the end). (I was going to put music on but I love the sound of water and the birds. It relaxes me.)”

SPAIN-CINEMA-GOYA-AWARDS
JORGE GUERRERO/AFP via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress María Pedraza spends a lot of time at the beach. One look at her Instagram, and you’ll see that. Pedraza shared a new set of photos on her page this week. In it, she posed at sunset in a black bathing suit with flowers. She received raves for the photo from her followers in the comments. How does she stay so fit? Read on to see 5 ways María Pedraza stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

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Pedraza spends a lot of time at the beach. She also spends a lot of time in the water. She likes to swim to keep herself in shape. Pedraza shared these underwater photos of herself scuba diving. She captioned it, “Peaceful. With the best dive team.” She also posted these photos of herself wading in the ocean.

2. She Hikes

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One thing Pedraza does to stay in shape is go on hikes. She shares a lot of posts on Instagram of herself hiking in different places. Pedraza posted this video of herself climbing on rocks on a hill. Hiking has a lot of benefits. Better Health states, “Hiking is a great way to get some exercise in and comes with the added benefits of boosting your mood, improving your sleep and helping with a host of potential medical conditions.”

3. She Makes Time For Herself

Pedraza has a busy schedule. But she always makes sure that she has time for herself. In fact, this is easy for her to do. “I disconnect and connect with ease,” she tells La Vanguardia. “Because I have learned to know myself and work a lot internally. I know what takes me away and what boosts my energy.”

4. She Does What She Wants

Red Carpet - Goya AwardsJuan Naharro Gimenez/WireImage

Pedraza is all about doing what she wants. She tells La Vanguardia that she makes her own happiness a priority for her. She also revealed some of her favorite activities that encouraged her happiness. “Do what I want, be with my family, with my friends, shout, dance, laugh, live life intensely... It's the only way I know how to live.”

5. She Learns New Things

In her La Vanguardia interview, Pedraza opened up about the best advice she’s received. “In the profession, I am the one who does not stop observing and trying to be like a sponge to learn from everything that happens to me and from all the people who pass through my life. But I always carry with me a piece of advice my parents gave me: ‘With your feet on the ground, but always pointing to the sky.’”

MarianaEcheverría
Mariana Echeverría/Instagram
FACT CHECKED BY Alberto Plaza

Mariana Echeverría just finished up a vacation in Thailand. Before she travels to Bali, she made sure to post some highlights on Instagram. In one set of photos, Echeverría and her husband are seen enjoying a boat ride. She wore a black bathing suit and a blue patterned cover-up. She captioned the other photoset, “Next stop Bali.” How does she stay so fit? Read on to see 5 ways Mariana Echeverría stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

Echeverría loves spending time outside. In particular, she loves to go to the beach. One thing Echeverría likes to do to stay in shape is go swimming. She has a lot of photos on Instagram of herself spending time in the water. Echeverría posted this photo of herself snorkeling in Cozumel. She captioned it, “Don’t worry. Beach happy.”

2. She Kayaks

Echeverría doesn’t just like to swim when she goes to the beach. She also enjoys kayaking. She went kayaking while on a trip to Bacalar. Echeverría posted this photo on Instagram of her adventure. She captioned it, “Travel is to add life to life.”

3. She Skis

Echeverría doesn’t just go outside when it’s warm out, and she doesn’t just spend all her time at the beach. She sometimes likes to do physical activities in the snow. Echeverría is an avid skier. She went on a trip to Mont-Tremblant and posted highlights on Instagram. She shared this photo of herself on the slopes, captioning it, “And if we make it a doll.”

4. She Puts Herself First

Echeverría is a mom, and she wants to inspire other moms on Instagram. She gives advice for surviving parenthood in her Instagram captions. One thing she advised was to always put yourself first. She captioned these photos, “Do you want to be a good mom? Take care of yourself: run, cry, smile, kiss, go to the spa, go out with your friends, take a long nap, DO ANYTHING TO RENEW YOURSELF, your family needs you well and happy.”

5. She Focuses On Herself

Echeverría doesn’t like to compare her experiences to others’. Especially when it comes to parenting. She talked about it in the caption of this Instagram post, writing, “If you feel like going crazy. You are right! What works for one baby may not work for another. Your baby needs love and care. And you too! To err is human. No motherhood is free of contradictions. When you think you're not doing enough. Do less. Chaos also has its charm. Prioritize and simplify. AND LIVE THE EXPERIENCE BECAUSE IT IS UNIQUE.”

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Chiquis Rivera is a successful singer. She’s currently enjoying a beach day, and shared a new video on TikTok. In it, Rivera danced on the sand. She wore a bright blue bikini, white cover-up, and sunglasses, looking gorgeous. She captioned the video, “En el mar, la vida es mas sabrosa.” How does she stay so fit? Read on to see 5 ways Chiquis Rivera stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s True To Herself

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Rivera opened up about her life and career to Hola. She says that one of her secrets to success is being true to herself. “I think more than anything, and it sounds a bit easy, but for me I feel that the best way to conquer someone is by being who you are, not pretending,” Rivera explains. “I think that sometimes we are so worried about being a perfect person and not, that is, it is better to say: ‘Look, that's how I am, love me as I am, accept me’, because it is better for them to accept you as you really are than for them to believe that you are another person.”

2. She’s Transparent

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Rivera tells Hola that transparency is one of her biggest secrets to success, especially when it comes to romance. “A key to a relationship that lasts, that they know from the beginning 'this is what I like, this is what I don't like'. I think that it is fair that I have learned over the years, that is, things as they are from the beginning, that is, to be transparent, honest.”

3. She Doesn’t Rush Things

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Rivera tells Hola that she is working on taking things slow, especially her romantic relationships. “I am very calm, I am taking it day after day, that has also helped me, not rushing things, that is, really living in the moment. That has worked a lot for me in that relationship and well, nothing, we understand each other, which is the most important thing.”

4. She Hiked Yosemite Falls

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Rivera revealed in this Instagram video that she hiked Yosemite Falls. She wrote about her journey with hiking in the caption, “Upper Yosemite Falls - I conquered it!!!! This is the hardest thing I’ve ever put my mind, body and spirit through. After 23,000 steps, 7.5 miles, 3,200 ft climbed/hiked I felt more than accomplished. I felt relief! Proud! I felt…better. Hiking up was definitely strenuous, but coming down was a challenge in itself. There were times I wanted to quit and turn back, but I wouldn’t allow myself to take not even a step backwards. I stayed focused on the task ahead. I kept repeating, ‘You’re smart enough to know that it’s all in your mind. Your body is capable of anything. You got this!’”

5. She Can Disconnect

In the same Instagram video, Rivera revealed that when she was hiking, she used the time to disconnect from her daily life. “I wasn’t aware how much I needed to disconnect from the world, and connect with nature, and my higher self,” she wrote in the caption. “During my meditation and prayer time up there, I let go of EVERYTHING I had been emotionally carrying for the past few weeks! Sitting there reminded me of how much natural beauty we are surrounded with, but ignore because of the daily hustle and bustle. It was for sure a humbling experience, one I’ll never forget.”

Celeb News

Dorota Chotecka in Bathing Suit Says "Ciao!"

Here’s how she supports her health, inside and out.

Dorota Chotecka
Dorota Chotecka/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Polish star Dorota Chotecka is having a very relaxed vacation in beautiful Taormina, Italy. Chotecka, 57, shared a snap of herself lounging on a beach towel in a pink bathing suit, reading a book with the gorgeous Sicilian landscape behind her. “Ciao!” she captioned the post. How does she stay so fit? Read on to see 5 ways Chotecka stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hits the Gym

Chotecka visits the gym for strength training and cardio. Experts recommend staying active throughout the day, even if you can’t find time for working out. “Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day,” says the Mayo Clinic. “Any amount of activity is better than none at all.”

2. Walking Her Dog

Chotecka enjoys walking her dog in all weathers, which is beneficial for both mental and physical health. “Mindful walking clears your mind and helps you reconnect with your body,” says Mary Maddux, cofounder of Meditation Oasis. “Let it all go, and you can come back refreshed and be able to see things with new eyes.”

3. Skiing Trips

Chotecka loves to go skiing with her family. “One of the best ways to start enticing your kids to be active is to make sure you are being active yourself,” says Kimberly Burke, a lecturer in the Department of Health and Exercise Science at Colorado State University. “You want to model the behavior of making time and prioritizing health and activity for your kids, and it is important to show them that their health (and yours) is something worth working on and working towards.”

4. Priorities In Life

Chotecka focuses on the most important thing in life—her family. “My mother taught me two things: courage and humility,” she says. “And that helped me a lot in my relationship. And today, appearance, fame or money do not matter to us. It is important that we can always count on each other, that when I come home after a hard day, my husband and daughter are waiting for me.”

5. Independent Woman

Chotecka says she waited a long time to get married because she always believed in being independent. “The belief that a woman should be self-sufficient and earn her own living,” she says. “That she should be independent. I was a bit of a feminist, in quotes, but… There was a lot of reserve in me for marriage and starting a family, having children. Like I'm afraid of something. But it turned out that when I got married, those fears disappeared. They weren't mine.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”