Colleen Fotsch, an accomplished CrossFit athlete, inspires her followers by sharing her intense and creative workouts on Instagram. Recently, she gave a glimpse of her morning routine, showcasing exercises like lunges and treadmill incline walking. She captioned the post, “Full day made better by getting up and moving ☀️ 8 Rounds: 200m Incline Walk w/ Ruck. 20 Reverse Lunges. During the winter especially my will power to get up in the morning to workout seems to lower a bit.” Her dedication to movement and consistency, even during challenging seasons, highlights her commitment to fitness and well-being. From treadmill sessions to functional strength movements, here’s how Fotsch keeps herself in peak form.
1. She Uses A Treadmill
Fotsch is seen on a treadmill in her Instagram video. Healthy Talbot states that using a treadmill to exercise has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”
2. She Does Lunges
Colleen Fotsch/Instagram
Fotsch is also seen doing lunges in her Instagram video. ACE Fitness states that lunges are very effective. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”
3. She Does Squats
Fostch is seen doing squats in this Instagram video. Allina Health states that squats have a lot of benefits. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
4. She Uses A Stationary Bike
Colleen Fotsch/Instagram
In the previous Instagram video, Fotsch is seen using a stationary bike. Penn State PRO Wellness reports that, “A stationary bike workout is a low-impact workout that uses smooth movements to strengthen bones and joints without putting much pressure on them. This makes it a good workout option for people with joint issues or injuries.”
5. She Jumps Rope
Fotsch is also seen jumping rope in the previous Instagram video. WCC Fitness states that jumping rope has a lot of benefits. “Jump rope intervals have been proven to strengthen calf muscles and improve the elasticity of the surrounding tendons and fascia. Increasing elasticity reduces the risk of common lower-leg injuries such as Achilles tendon strain or planta fasciitis.”
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