CrossFit Competitor Karin Freyova in Two-Piece Workout Gear is "Working Harder and Smarter"

Karin Freyova, a standout CrossFit athlete, is known for her intense training routines and commitment to fitness, often sharing her workouts on Instagram. Recently, she posted a photo from the gym, captioned, “Working harder and smarter… Next level training in the all new CXT-2 Elites.” Freyova’s regimen incorporates a variety of high-intensity exercises, from strength and circuit training to swimming and stationary biking, each tailored to build endurance and strength. Her dedication to fitness shows in every session, whether she’s lifting weights, completing a circuit, or adding core-focused moves like sit-ups. By pushing her limits through diverse workouts, Freyova exemplifies how discipline and consistency can lead to peak physical performance.

1. She Strength Trains

In her Instagram post, Freyova is seen using weights. Strength training has a lot of benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Circuit Trains

Freyova does a lot of circuit training to keep herself in shape. She shared this video on Instagram of herself doing a circuit. In it, Freyova does workouts like climbing ropes and handstand push-ups. She does each circuit three times. NASM states that circuit training has a lot of benefits. “Circuits can be completed in various time frames and evoke great health and fitness benefits regardless of the time devoted to it. Circuits can last between 15-60 minutes, and due to the high intensity structure, you’ll feel like you get a great workout regardless of how much time you must commit. Don’t believe it? Several studies have shown that individuals have seen major improvements in their fitness status with circuit durations of as little as 7 minutes.”

3. She Uses A Stationary Bike

Freyova likes to use a stationary bike to keep herself in shape. She shared this photo of herself using one on Instagram. Freyova captioned the photo, “Many people see an athlete compete for 3-4 days, but only few people see his hard work and long hours in the gym.” According to Penn State PRO Wellness, using a stationary bike has a lot of benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance.”

4. She Swims

Freyova likes to swim to keep herself in shape. She shared this video on Instagram of herself doing freestyle laps in a pool. Swimming has a lot of benefits. The Mayo Clinic states, “Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

5. She Does Sit-Ups

Freyova likes to do sit-ups to keep herself in shape. She is seen doing them in this Instagram video. PCYC states that sit-ups are very beneficial. “There are many benefits to incorporating sit-ups in your workout routine, such as improving core strength, stabilising your balance, improving your posture, and becoming more flexible.”