Daisy Keech in Bathing Suit Says "Get Sunlight Everyday"

Laura Anderson of Love Island is in a swimsuit in Dubai. “Photo Dump, Dane & Laura’s Day of Fun 🌊🐠,” she captioned a photo taken at the Dukes The Palm, a Royal Hideaway Hotel, saying the suit was from Hunza G. (Also in the photo was Dane Bowers.) How does she stay so fit? Read on to see 5 ways Laura Anderson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

“I don’t know about you but working out has saved me during isolation,” she said, thanking coach Tom Brazier. She even developed her own home workout plan. “With strength training and cardio focused sessions, demonstrated to you by Laura and her personal trainer, you’ll feel fitter, stronger and look more toned.”

2. Strength Training and Cardio Really Work

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Says the Mayo Clinic:

“For most healthy adults, the Department of Health and Human Services recommends these exercise guidelines

• Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equal combination of moderate and vigorous aerobic activity. The guidelines suggest that you spread out this exercise during the course of a week.
• Strength training. Do strength training exercises for all major muscle groups at least two times a week. Aim to do a single set of each exercise using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions.”

3. This is What She Says to Body Shamers

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"Please don’t talk to me as if I’m promoting unhealthy eating because you think I look skinny in one picture,” she has said. "If any young girl follows me, watches my stories they’ll know I eat like a horse, sometimes I work out, sometimes I don’t and I’m a 32 year old woman- who will be teaching my kids about positive body image (which any mother or father on here should take responsibility for also) and please for the love of god note that body positivity includes all size frames equally. I’m so fed up of being spoken to like less of a woman because the worlds obsessed with woman’s weight. Who cares, I’m a person not a size."

4. She Uses Self-Tanner

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Using a self-tanner is smart. “The safest way to tan is through sunless tanning,” says dermatologist Jennifer Lucas, MD to the Cleveland Clinic. “I recommend store-bought or professionally done spray tans or lotions/cream to get your healthy glow.” If you are in the sun: “Religious use of sunscreen is your number one tool to help prevent skin damage.”

5. She Takes Vitamins

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Laura loves her vitamins. You can, too, if you are deficient but ideally you get yours from food; for example, “Whole foods are complex, containing a variety of the micronutrients your body needs — not just one. An orange, for example, provides vitamin C plus some beta carotene, calcium and other nutrients. It's likely these compounds work together to produce their beneficial effect,” says the Mayo Clinic. Before taking vitamins, "talk to your health care team and dietitian if you have questions or concerns,” says Anne Harguth, registered dietitian at Mayo Clinic Health System.

Elizabeth Hurley in a bathing suit says "let the sunshine in." Her swimwear line Elizabeth Hurley Beach allows her the opportunity to show off her latest looks, and this weekend was no exception. "It’s all about the 💛💛💛," commented William Moseley. "Stunner 😍," said Alexandra Park. How does she stay so fit? Read on to see 5 ways Elizabeth Hurley stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Encourages People To Screen For Cancer

Hurley is the face of Estee Lauder’s breast cancer campaign, as this cause is very important to her. She made an Instagram post for the cause, and explained her reasons behind her passions. "When my grandmother lost her life to breast cancer in the early 90’s, nobody spoke openly about this disease," she wrote. "Times have changed, but people are still dying. Today, our call to help end breast cancer for all is more urgent than ever as breast cancer is now the most commonly diagnosed cancer worldwide.”

2. She Rakes Leaves

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Hurley tells Women’s Health that one way she likes to stay in shape is by doing housework. One thing she likes to do in particular is rake leaves. "Not only do I feel, well, actually exhausted, but also I feel that I've got the leaves up, which is also a nice thing,” she says. “I’d rather do housework than go to the gym.”

3. She Looked At Her Mental Health

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For Hurley, the pandemic was a time to really examine her mental health. And she made some revelations. "It made me realize that I'd been in fight or flight mode for 30-odd years," she tells Women's Health. "I'm not very relaxed, as a person, in any case, but I have to say I became more so during lockdown."

4. She Made Time For Herself

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Hurley also told Women’s Health that the pandemic helped her relax in terms of her career. She says that it helped her to clear out her schedule and make time for herself. "I really valued making myself sit still for a bit," she says, "I always used to feel a bit guilty because I knew I had stuff in my inbox, and I knew I should be fixing it."

5. She Eats Natural Food

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When it comes to her diet, Hurley loves to eat health. “I like simple, natural, easy food. I don’t really like food with a lot of chemicals or additives," Hurley told The Cut. "When I’m at home in the country, I always try and eat food that’s grown locally. That goes for meats and vegetables." She says that she even will grow her own food in her garden.

Singer-songwriter Chloe Bailey is on top of the world after a trip to beautiful St. Lucia in the Caribbean. Bailey, 25, shared highlights of her vacation with a video posted on her Instagram, showing the star posing in the ocean water in a black and green bikini. “I had the most incredible time in St Lucia thanks to @windjammerlanding for making it such a special time for me. haven’t felt this happy and relaxed in a minute 😍🥰🥹,” she captioned the post. “I’m convinced that you’re a St Lucian now after seeing how well you blended in with our people and our culture. Happy you enjoyed your stay here. You should definitely come back to explore some more !🇱🇨❤️,” commented a fan. How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work.

1. She’s a Dancer

Bailey is a talented dancer, as anyone who has seen her perform will attest to. Dance-based workouts are a great option for people who want to work out while having fun. “The best exercise program is one that is safe, balanced, promotes fitness and, importantly, one that people will do regularly because they enjoy it,” says Polly de Mille, exercise physiologist at the Women’s Sports Medicine Center at Hospital for Special Surgery. “The social aspects of dance help to make it very attractive for an increasing number of people versus, say, an elliptical training machine. Scientific studies are now also telling us that many things make dancing an excellent fitness regimen with attractive benefits.”

2. SPF Every Day

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Bailey never skips sunscreen to protect her skin’s health and appearance. "I'm so grateful for all the melanin that I have," she says. "I'm grateful for the protection that it gives me. But I still need my sunscreen because, you know, I'm trying to have youthful skin all the time — I don't want wrinkles too soon. We don't want the Black to crack."

3. Vegan Lifestyle and Coconut Oil

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Bailey swears by a vegan diet and cruelty-free products such as coconut oil for health and beauty. "I always love packing coconut oil with me!” she says. “It's the best skin moisturizer." According to dermatologist Jane Wu, MD, coconut oil is better for the body than the face. “If you are prone to acne, you should also avoid putting it on your shoulders, chest or back,” she says.

4. Positive Thoughts

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Bailey believes in the power of positive thought. “With everything—music or acting or even the corporate world—you’re always gonna have obstacles,” she says. “And that gets put in the shadows. All we see is the glitz and the glamor. We live in a world where everyone posts their best selves online. Sometimes you look at yourself and think, why can’t I always be 100%, 1000%? But everybody gets told no. But when one door closes, another opens.”

5. Self-Care Every Day

Bailey makes time to relax and take care of herself, especially as her schedule can get extremely hectic. "It's so relaxing and soothing when you get to take care of yourself and when you look in the mirror, applying the products,” she says. “And it's like, oh, I'm loving myself, loving the skin I'm in.”

Nicky Hilton and her sister-in-law are enjoying a pool day together. Hilton just posted a new photo on Instagram of the two of them lounging in chairs, showing off their baby bumps. They wore matching red floral one piece swimsuits. She captioned the post, “Suns out ☀️ Bumps out 🤰Can’t wait for the cousins to meet each other! 🥰.” How does she stay so fit? Read on to see 5 ways Nicky Hilton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Light Breakfast

Hilton broke down her typical day to Haute Living. She says that she likes to have something light in the mornings. “When I get up, I have some hot water with lemon and a light breakfast: hard-boiled eggs or a homemade smoothie. I don’t usually have a big appetite when I wake up, so I keep it simple and light.”

2. She Goes To The Gym In The Morning

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Hilton says to Haute Living that she likes to go to the gym in the morning. “Gym time for an hour. If I don’t go before 10 a.m. I'll never go.” “Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems. Sitting too much can negatively impact your health and longevity, even if you get the recommended amount of daily physical activity. And some research has found that people who've lost weight may be more likely to keep off the lost weight by sitting less during the day,” says the Mayo Clinic.

3. She Takes Care Of Her Skin

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Like her sister Paris, Hilton has amazing skin, and she makes sure to take care of it. She tells Haute Living, “I have a long and rigorous beauty routine. I take my make-up off, exfoliate, cleanse, tone and then put on eye cream, face cream and hand cream.”

4. She Walks

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Hilton tells New You that she likes to do a lot of walking to stay in shape. “I live in New York, so I’m a really big walker. I walk everywhere. I walk when I drop my kids off at school, pick them up, go to appointments and meetings."

5. She Doesn't Restrict Herself

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Hilton tells New You that she doesn’t put herself on restrictive diets. “I was pescatarian so I would have no red meat or chicken but in doing so, I did find myself having a lot more carbs because I got hungrier. But I love everything. I always say, everything in moderation. Just don’t be excessive and I think that applies to all walks of life. Everything in life. When you start to be excessive in something is when things can go wrong.”

Jenna Dewan is a lot of things. She’s an actress, known for her roles in Step Up, The Rookie, and Supergirl. She’s a host and TV personality, appearing on Flirty Dancing, World of Dance, and Come Dance With Me. And she’s an author, releasing her book Gracefully You in 2019. Dewan shared a new set of pool photos on Instagram this week. In them, she wore a peach swimsuit, and captioned the post, “Soaking up the sun.” How does she stay so fit? Read on to see 5 ways Jenna Dewan stays in shape and the photos that prove they work.

1. She Follows The 80/20 Rule

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In an interview with Us Weekly, Dewan talked about her diet. She says that she follows the 80/20 rule. “I do 80 percent as healthy as possible — vegetarian and vegan, as healthy as I can,” she says. “And then 20 percent I’m eating Mexican food if I want it. You know, I’ve gotta be able to indulge and have a glass of wine and feel good in that way, so that helps me not be so strict and so focused in one way.”

2. She Wants To Remove The Stigma

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Dewan wants to remove stigmas we have in society. She tells People that this is why she is open about her melasma. “Removing stigma in life in general is important. We all have issues that we're dealing with that may affect our self-confidence. I find it really healing when somebody's very honest or talks about what they're going through.”

3. She Does What She Enjoys

Dewan is all about doing what she enjoys doing. She talked about this to People. “I think finding what makes you feel good and increasing that in your life, whether that's working out, going out and playing, seeing friends — whatever it is that brings you true happiness and joy — that's the hack of life. Really tap into that.”

4. She Uses Retinol

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Dewan makes sure to take care of her skin. She shared some of her favorite products with Glamour. Dewan says that she likes to use products that contain retinol. “There's Exuviance retinol, but I also sometimes use straight Retin-A, like the old-school kind, just to get down to it. Then I use the NeoStrata thicker cream or another moisturizer afterward, and it helps if there's any dryness.

5. She Uses Sunscreen

Dewan makes sure to protect her skin from the sun. She shared her favorite sunscreen brand in her Glamour interview. “​​I love Supergoop. They have a glow sunscreen that I use a lot—twice a day. Because that's the thing with melasma: You have to keep sunscreen on all the time. So it's about finding one that also gives you a glow.”