Dalljiet Kaur in Bathing Suit Has a "Fun Shoot"

Dalljiet Kaur is heating up her latest photo shoot in her swimsuit! The Indian actress shows off her incredible figure in one of her latest social media posts, modeling a swimsuit as photos are snapped of her. “Fun shoot,” she captioned the Instagram snap, garnering lots of fire emojis in the comment section. How does she stay so fit? Read on to see 5 ways Dalljiet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost a Lot of Weight After Her Pregnancy

Dalljiet famously slimmed down after becoming a mom, achieving her best body ever. "I take life one day at a time. I thought now was the time to get back in shape and I started working towards it,” Dalljiet told TOI, per India Today. “I am feeling much more confident now after the weight loss. I didn't want to give any excuses to my fans that I have gained weight because I delivered a baby. Earlier, I couldn't do it as I needed money to join a gym and work on myself. But after I started working again, I could afford it. I have really worked hard to lose 25 kg. In fact, I weigh less than I did before my marriage.”

2. She Follows a “Strict” Diet

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"I have been following a strict diet since last one year. I have had no roti or rice in this last one year,” Dalljiet told TOI. What is her secret to diet success? “Creating a calorie deficit, and identifying nutrition values of anything you eat is the most important aspect of weight loss. Plus, I observed a change when I overhauled my diet (consumed less sugar, replaced chapatis and parathas with lentil rotis), walked for 15000 steps every day and indulged in light workouts,” she added to Times of India.

3. She Works Out, No Excuses

Dalljiet also puts in the work at the gym. “I exercise regularly without fail," she said. "I sometimes end up shooting for 18 hours a day, but I make sure I give time to my son and exercise. Sometimes, I even go to gym late in the night when my son is asleep. I won't be modest. It has been very tough and requires a lot of will power,” she said.

4. She Does YouTube Workouts and Walks

Dalljiet told Times of India what her routine consists of. “I followed a lot of workout gurus on Youtube and started my fitness journey. On a regular basis, I would do 20 minutes of bodyweight workout at home (without any equipment) and later, started adding 15000 steps daily. To be honest, walking or finishing up the step-count wasn't easy, because of the COVID pandemic, but I had to think outside the box and started walking inside my house- I stopped laying down on the couch, walked frequently, never sat for long and again, got up for a stroll post my meals. This way, I managed to keep the step count up,” she said.

5. She Eats Mindfully

Dalljiet has a trick for eating healthy.”Rather than giving into my hunger pangs, I eat more mindfully. I value a food's nutrition count and content rather than just the taste. This way, I am more conscious of what goes into my mouth and this keeps me super focussed. Even my cheat day meals are moderated and not heavy. I have made it a goal to stay healthy for life, and plan to continue to do so, while enjoying my life,” she told Times of India. “My message is, one need to not cut out on your indulgences- just moderate, and eat 1/4th portion to satisfy the craving.”

Avneet Kaur, best known as Charumati in Chandra Nandini and Princess Yasmine in Aladdin, is on vacation in the Maldives, and is going to all the islands’ amazing beaches. Kaur posted a new set of photos of herself in a hammock over the water. She captioned the post, “Don’t need a man, when I got a tan.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kaur loves to go to the beach and pool. Mainly because she loves to swim. She posted this reel on Instagram of herself diving into an outdoor infinity pool from her Maldives trip. Kaur captioned the reel, “Aloha.” She also posted this set of photos of herself floating in the ocean in Phuket, Thailand. Kaur captioned the post, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

2. She Dances

Kaur is an avid dancer. She loves to post dance videos on Instagram and TikTok, and do different dance challenges. She posted this reel of herself dancing, while she advertised a giveaway. Kaur also did the “Pasoori Dance Challenge,” in this reel.

3. She Does Yoga Each Morning

In this YouTube video, Kaur talked about her wellness routine. She says that practicing yoga is a big part of her life. She says that she likes to start her day with a yoga session. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

4. She Does Small Workouts On A Regular Basis

When it comes to fitness, for Kaur, quantity reigns over quality. In the same YouTube video, Kaur says that she doesn’t always have time to do long, intense workouts. Instead, she aims to do quick workouts often. “I make sure that I do little, but I remain consistent.”

5. She Runs

Kaur says in her YouTube video that she makes sure to do a lot of cardio workouts. Her go-to cardio activity is running. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run,” Kaur explained. “Running is such a stress buster, and more than that, it is a weight bearing exercise.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."