Dalljiet Kaur in Bathing Suit "Inspires"

Indian actress Dalljiet Kaur is enjoying a fun-filled trip to Zanzibar, Tanzania. Kaur, 40, shared a picture of herself wearing a red swimsuit, looking blissfully happy next to new husband Nikhil Patel. “Inspiring,” a fan commented. How does she stay so fit? Read on to see 5 ways Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Cardio and Pilates

Kaur relied on cardio and Pilates to get back on track after giving birth to her son Jaydon. “I used to do cardio for two hours a day,” she says. “Whenever I got the time, I did Pilates to strengthen my back which got weakened due post delivering my son.”

2. Fitness As a Lifestyle

Kaur treats fitness as a lifestyle. “I think fitness has now become a way of life, it's my lifestyle,” she says. “I do not eat carbs, no rotis… a normal life of mine has no carbs… I've changed my entire lifestyle for the better. There are no shortcuts.”

3. Protein-Rich Diet

Kaur enjoys a protein-rich diet for the most part. “Protein is needed for growth and repair of body tissues and is especially important for healthy muscles and bones, particularly for children,” says the British Nutrition Foundation. “Good food sources of protein are meat, fish, dairy products, eggs, nuts and soya, beans, peas and lentils.”

4. Core Exercises

Kaur is proud of her strong core, especially her abs. “Core exercises train the muscles in your core to work in harmony,” says the Mayo Clinic. “This leads to better balance and steadiness, also called stability.” “Plank exercises generally strengthen your ability to brace your abdominals,”says exercise physiologist Katie Lawton, MEd, to the Cleveland Clinic. “Planks can also activate other related muscles, such as your glutes (muscles in your buttocks), hamstrings (muscles in the backs of your thighs) and lower back.”

5. Intermittent Fasting

Kaur finds intermittent fasting an easy way to manage a healthy diet. IF offers benefits far beyond just weight loss, experts say. “Many things happen during intermittent fasting that can protect organs against chronic diseases like type 2 diabetes, heart disease, age-related neurodegenerative disorders, even inflammatory bowel disease and many cancers,” says Johns Hopkins neuroscientist Mark Mattson.

Avneet Kaur is excited for the new live-action version of The Little Mermaid. And her recent Instagram video proves it. In it, she dove onto a bed, which then cut to her underwater in a pool. She wore a shell bathing suit top and a mermaid tail, looking the part. She captioned the post, “Embracing my inner mermaid and spreading the magic.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Care Of Her Skin

Kaur has amazing skin, and she makes sure to take care of it. She shared some of her secrets in this video she posted on Instagram. In it, Kaur uses things like lip balm, cleansers, and moisturizer. She captioned the post, “Here’s a get ready with me morning Skincare and my makeup routine for you all 💙💕✨🧖🏻‍♀️ Go to my Snapchat to see the details of products used.”

2. She Plays Badminton

Kaur does a lot of outdoor activities to stay in shape. One thing she likes to do is play badminton. She shared this video on Instagram of herself on the court. She captioned the post, “Tell em winnin is my protocol.” The British Heart Foundation wrote an article about how one woman found benefits from badminton. “Lynn Young, a 48-year-old from the Scottish Borders, loves badminton for its sociability and ease of play. The game keeps her active despite the diagnosis of coronary heart disease (CHD) she received just before her 40th birthday.”

3. She Swims

As you can see from her recent Instagram post, Kaur loves to swim to stay in shape. She shares a lot of posts on her page of herself by the water. She shared these photos of herself in a pool in Dubai. Kaur captioned the post, “Gone swimmin’.” Better Health states that swimming has a lot of benefits. “Swimming is a great workout because you need to move your whole body against the resistance of the water.”

4. She Rides Horses

Kaur loves to horseback ride to stay in shape. She shared this set of photos on Instagram of herself riding in Dubai. Kaur captioned the post, “Whoever said diamonds are a girls best friend has obviously never met a horse.” The American Heart Association reports, “In a Texas A&M University study, researchers focused on the amount of energy expended during high-intensity horseback riding. But you need not be roping cattle to burn calories. ‘Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,’ said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. ‘If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.’”

5. She Kart Races

Kaur does a lot of things to get her heart racing. One thing she likes to do is ride different vehicles. In particular, she likes to drive karts. Kaur shared this video on Instagram of herself driving at the kart track. She captioned the post, “Cause girls is players too.”

Avneet Kaur, best known as Charumati in Chandra Nandini and Princess Yasmine in Aladdin, is on vacation in the Maldives, and is going to all the islands’ amazing beaches. Kaur posted a new set of photos of herself in a hammock over the water. She captioned the post, “Don’t need a man, when I got a tan.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kaur loves to go to the beach and pool. Mainly because she loves to swim. She posted this reel on Instagram of herself diving into an outdoor infinity pool from her Maldives trip. Kaur captioned the reel, “Aloha.” She also posted this set of photos of herself floating in the ocean in Phuket, Thailand. Kaur captioned the post, “What a beautiful experience was this! In the middle of the sea. And the sun setting right in front of me.”

2. She Dances

Kaur is an avid dancer. She loves to post dance videos on Instagram and TikTok, and do different dance challenges. She posted this reel of herself dancing, while she advertised a giveaway. Kaur also did the “Pasoori Dance Challenge,” in this reel.

3. She Does Yoga Each Morning

In this YouTube video, Kaur talked about her wellness routine. She says that practicing yoga is a big part of her life. She says that she likes to start her day with a yoga session. “Honestly, I can never skip my yoga even if I have 10 minutes in my hand,” she says. “Early morning is the best time for me to just calm myself.”

4. She Does Small Workouts On A Regular Basis

When it comes to fitness, for Kaur, quantity reigns over quality. In the same YouTube video, Kaur says that she doesn’t always have time to do long, intense workouts. Instead, she aims to do quick workouts often. “I make sure that I do little, but I remain consistent.”

5. She Runs

Kaur says in her YouTube video that she makes sure to do a lot of cardio workouts. Her go-to cardio activity is running. “If you don’t go to the gym, and if you’re not able to do your workouts, then everyday, I will highly encourage you guys to at least go for a nice long run,” Kaur explained. “Running is such a stress buster, and more than that, it is a weight bearing exercise.”

Avneet Kaur, star of Mardaani 2 and Mardaani, needs time by the beach. She just posted a new set of photos of herself at the stunning Maldives. In it, Kaur perched on a swing overlooking the water. She wore a white one piece with black spots. She captioned the post, “I need to be seahabilated.” How does she stay so fit? Read on to see 5 ways Avneet Kaur stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet-Skis

While Kaur was on vacation in the Maldives, she tried a lot of new things. She obviously went to the beach, and tried her hand at riding jet skis. She posted these photos on Instagram of herself in the water. She captioned the post, “Trying new things.”

2. She Swims

Kaur loves to spend time in the water. Her Instagram is full of photos and videos of herself either at the beach or pool. She posted this reel of herself walking into a pool at her hotel. She captioned the reel, “Aloha.”

3. She Runs

Kaur loves running as a form of cardio. She posted this reel on Instagram of herself running on the treadmill. She captioned the reel, “I’m working on a new me.” Before getting one, "Is the machine loud? Do you like how it looks? Does it offer a smooth ride? Is it easy to operate? Remember, this product will be around for a long, healthy time, so determine what you want and need from it before you even begin shopping to prevent a regretful purchase," says ACE Fitness.

4. She Rides Bikes

Kaur loves to spend time outside. One thing she likes to do is go bike riding. She posted this set of photos on Instagram of herself riding her personalized bike on the boardwalk by the water in the Maldives. She captioned the post, “Beach bum.” "Wear a helmet to protect your head; don't use clips to keep your feet on the pedals, which can make injuries worse if you fall; don't ride alone; stick to bike paths instead of riding in the street; stay hydrated before, during, and after your ride; and use sunscreen and sunglasses," says Harvard Health.

5. She’s Consistent

Kaur revealed some of her wellness secrets in this video from her YouTube channel. In it, she talked about her approach to exercise. She says that for her, exercise is about quality over quantity. “I make sure that I do little, but I remain consistent.”

Indian actress Kate Sharma is enjoying a magical trip to the island of Koh Samui, Thailand. Sharma shared a reel of herself swimming in a beautiful pool, wearing a bright pink swimsuit and sarong, with palms and blue skies in the background. “Poolside paradise 😍,” she captioned the post. How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Fresh Lime Soda

Sharma’s go-to drink is fresh lime soda. “Limes are packed with antioxidants and phytonutrients," says Carly Sedlacek RDN, LD. “Limes are low in calories, high in micronutrients and punch above their weight with regard to both water and fiber content. They’re really good for us, but most of us aren’t going to make a snack of them. The juice — without added sugar — is the best we can do.”

2. Running Outside

Sharma loves running outside, especially at the beach. “There’s good evidence that spending time outside can reduce stress, depression levels, and anxiety,” says Josh Lawler, a UW environmental & forest sciences professor. “We suspect that one of the routes for the physical benefits is through [the] decreased stress and anxiety.”

3. She Chooses Happiness

Sharma says she chooses happiness in her personal life. “I don't date much but I have had rough patches in relationships. Ups and down are part of life and moving on is an art of life,” she says. “Break ups were there but that all made me so strong and I am a girl who looks at the broader aspect in life. So pain was there but feeling the pain and being sad is a choice.

So I chose happiness. It took time to heal but today I learned happiness is the most important thing in this world.”

4. Bathing Beauty

Sharma loves to take baths. “Taking a bath has great physical and mental health benefits,” says family medicine provider Amy Zack, MD. “Soaking in a tub is something many people have access to but don’t take advantage of enough. But it can be beneficial for a lot of people.”

5. She Is an Artist

When it comes to her career, Sharma loves the benefits creativity brings to her life. “Artist is an artist, no matter where he/she performs," she says. "It’s always a pack of feelings and entertainment which we have to give to the audience. Films and music videos both tell a story. The only difference is that films are on a larger scale in every form, while music videos take less time but require the same level of consistency and hard work as an artist."