Dana Brooke in Bathing Suit is "Baywatchin’ From Here"

Dana Brooke is lounging from the shoreline in her swimsuit. The wrestler shows off her incredible figure in a bathing suit in one of her latest social media posts. “Baywatchin’ from here.. I don’t wanna get my hair wet,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 of Dana Brooke’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Change Your Approach to Fitness

During the Chasing Glory podcast, Dana revealed that she struggled to lose weight until she started training the right way. "Obviously, body image to me was a huge problem. But over - I'd say a year-and-a-half to two years - I've never been happier," she said. “I was thinking about losing weight and dieting, [but] it [had] the reverse effect. I've changed my sense of training. Within WWE, training is essential; we always have to train. But I don't stress out as much as I once did."

2. Don’t Listen to Trolls

Dana keeps a good head on her shoulders by avoiding trolls. “My Day #flexfriday - My biggest Flex is I’m secure within … I don’t listen or let anything effect my state of mind!” she wrote on Instagram. “People wanna guess stuff is about them and come back with some dumb shit- NEWSFLASH I don’t waste my breathe or talk negative, I state facts where it matters and it’s not on you! - People wanna come on here saying - I look different, I’m fat, I’m skinny, I got to much work done, I look better this way, or that way!! ITS HARD WORK- MOST DONT UNDERSTAND WHEN YA LOSE WEIGHT.. ya lose weight in your face! Haven’t touched my face .. don’t plan on it either - no nose job, no lips in over 2 years, no facelift- I bust my ass everyday like I have been my entire life and SECURE WITH WHO I AM .. and what I’m about!!! No one needs this Body-shaming that I’ve seen all week long with women! It’s sad! And in FACT it means ur not secure about YOURSELF! So I know what imma do.. Is flex on 💪🏼 CONFIDENCE IS KEY.”

3. Train Hard

Dana works hard to achieve her body. She regularly shares videos of her workouts. In this one she completes four sets of multiple exercises, including moves like bicep curls, leg raises, chest presses and a lot more. Below is her go-to routine, which she repeats four times.

15x- Banded glute butterflies

15x- Banded Glute bridge

15x- dumbbell chest press

12x- dumbbell tricep press

12x- laying leg raises (abs)

8xR&8xL - squat dumbbell snatches

8x- Dumbbell squats

8x-Dumbbell High pulls

10x- bicep curls

15x- medicine ball sit-ups

4. Ride Horses

Dana is an equestrian. “I started riding & started lessons for equestrian riding! I have always had an interest for this & every since I was little horses have been my favorite animal!! This is just such an escape for me, the connection with the horses is the most peaceful feeling, & learning a brand new sport feels so amazing!” she wrote in an Instagram post.

5. She Boxes

Like most WWE fighters, Dana spends a lot of time boxing. “Dont call it a comeback… I stay ready!! @commanderzero keeps me ON POINT & ready for anything at anytime! since @uly_monster fight, I trained but not as much in boxing since we were more focused on him! It feels so good to be back hitting mitts again!” she captioned a post.

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Kaitlyn Bristowe is pontificating about life in her swimsuit. The Bachelorette alum shows off her incredible figure in a bathing suit via one of her latest social media posts, getting deep about life. “A few thoughts from the last 10 days,” she started the caption, adding a few of her beliefs like “Red wine and noodles forever,” “True Self care is how you get your power back,” and “Aging is not scary, the alternative is.” How does she stay so fit? Read on to see 5 ways Kaitlyn Bristowe stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Kaitlyn, who competed on Dancing with the Stars, has been burning calories by cutting a rug since she was a kid. “I have always been a very healthy person. I started dancing when I was three years old, and was dancing at least six times a week until I was about 19. Then I moved to Vancouver where I was cheerleading and dancing a few times a week,” she told Elle Canada.

2. She Spins

Jason Kempin/Getty Images

It wasn’t until Kaitlyn moved to Germany when she was 26 and realized that she “needed fitness” in her life that she started working out. “I wasn’t dancing anymore. I had never stepped foot in a gym to lift weights, so that was very intimidating,” she told Elle. “When I moved back to Vancouver that’s when I got my certificate to teach spin, so I started doing that before the show. For me, it wasn’t really about losing weight or anything like that, I was pretty happy in my own skin. I just loved the feeling of getting stronger.”

3. She Works Out Wherever She Is

APEX/MEGA/GC Images via Getty Images

Even when she is traveling, Kaitlyn prioritizes fitness. “I do try to workout wherever I go. If I am just there for a couple days, I pack one cute outfit and then all of my Reebok clothes so that I am ready to workout when I can. At the airport I make sure I am not taking the tram to each gate and I will walk. I try and be very cautious of making small decisions and small goals for myself to keep me active,” she told Elle.

4. She Got Super Strong for DWTS

To get ready for Dancing with the Stars, Kaitlyn majorly revamped her approach to fitness. "I’ve been working so hard on my mental and physical health over the last 14 weeks," she captioned an Instagram photo documenting her progress over 14 weeks. "Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling,” she said about her routine.

5. She Indulges

"Anything I do in life, I always want to work hard, play hard and so I'm still drinking my wine, I'm still eating my McDonald's on Sundays, but I am working hard through the week," Kaitlyn told E News. “I always eat pretty healthy. I worked with this girl named Massy Fit. To be honest, I've been just eating way more than I'm used to. So, definitely more carbs, more protein, which is hard for me because I'm a pescatarian. Sundays are my day I just go like headfirst to McDonald's.”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

It’s the first of December. The holidays are on their way. However, Brooke Hogan is still rocking her summer clothes. Hogan posted a stunning new photo on Instagram. In it, she lay on a chair in a black bathing suit. Her amazing figure was on display. Hogan captioned the post, “Ready to start the Christmas countdown.” How does she stay so fit? Read on to see 5 ways Brooke Hogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Hogan lives in Los Angeles, which is a city known for its hiking spots. Hogan takes full advantage of this. She shared this photo on Instagram of herself and a friend hiking. “Had to give @shea1612 the full cheesy LA experience, complete with a #friendgoals hiking pose. You fit in now. Lol.”

2. She’s Healing

Jeff Kravitz/FilmMagic

Hogan’s parents went through a tumultuous divorce, and it had a large effect on her. Hogan opened up about this to Distractify. She says that while her family isn’t perfect, they are healing. Hogan is optimistic for the future. "I think slowly but surely our family is healing. I don't think we're there yet, but I think it's still way better than it was.”

3. She’s Spiritual

Hogan is very spiritual and faithful. She shares a lot of quotes and posts on Instagram talking about her faith. She shared this quote, captioning, “God works in mysterious, cool, and sometimes very sllllllllowwww ways. But have the faith and the patience. Master at work.”

4. She Believes In Kindness

Hogan is all about positivity and kindness. In this Instagram post, she encouraged her followers to do the same. She captioned it, “If you want to harass and bully me or other people, this is not the place for it. This is the place where you get acceptance, peace, and kindness. You can go elsewhere if you wanna get into a heated argument. There’s plenty of places for that. It may not be YOUR way of going about fixing the world, but it’s MY way. I choose to be a peacemaker and change the world with my energy, how I treat people, and how I’ll raise my children...The new generation.”

5. She Swims

Hogan spends a lot of time by the water. She shares a lot of photos on Instagram of herself by the ocean, lake, or beach. She shared this photo of herself going for a dip. Hogan captioned it, “Happy Sunday! Although I would rather be sitting in the sun with WARM Florida weather, I’m still grateful for sunshine in Tennessee! It’s a beautiful day to be alive! Count your blessings.”