Dana Brooke in Bathing Suit is "Baywatchin’ From Here"

Dana Brooke is lounging from the shoreline in her swimsuit. The wrestler shows off her incredible figure in a bathing suit in one of her latest social media posts. “Baywatchin’ from here.. I don’t wanna get my hair wet,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 of Dana Brooke’s top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Change Your Approach to Fitness

During the Chasing Glory podcast, Dana revealed that she struggled to lose weight until she started training the right way. "Obviously, body image to me was a huge problem. But over - I'd say a year-and-a-half to two years - I've never been happier," she said. “I was thinking about losing weight and dieting, [but] it [had] the reverse effect. I've changed my sense of training. Within WWE, training is essential; we always have to train. But I don't stress out as much as I once did."

2. Don’t Listen to Trolls

Dana keeps a good head on her shoulders by avoiding trolls. “My Day #flexfriday - My biggest Flex is I’m secure within … I don’t listen or let anything effect my state of mind!” she wrote on Instagram. “People wanna guess stuff is about them and come back with some dumb shit- NEWSFLASH I don’t waste my breathe or talk negative, I state facts where it matters and it’s not on you! - People wanna come on here saying - I look different, I’m fat, I’m skinny, I got to much work done, I look better this way, or that way!! ITS HARD WORK- MOST DONT UNDERSTAND WHEN YA LOSE WEIGHT.. ya lose weight in your face! Haven’t touched my face .. don’t plan on it either - no nose job, no lips in over 2 years, no facelift- I bust my ass everyday like I have been my entire life and SECURE WITH WHO I AM .. and what I’m about!!! No one needs this Body-shaming that I’ve seen all week long with women! It’s sad! And in FACT it means ur not secure about YOURSELF! So I know what imma do.. Is flex on 💪🏼 CONFIDENCE IS KEY.”

3. Train Hard

Dana works hard to achieve her body. She regularly shares videos of her workouts. In this one she completes four sets of multiple exercises, including moves like bicep curls, leg raises, chest presses and a lot more. Below is her go-to routine, which she repeats four times.

15x- Banded glute butterflies

15x- Banded Glute bridge

15x- dumbbell chest press

12x- dumbbell tricep press

12x- laying leg raises (abs)

8xR&8xL - squat dumbbell snatches

8x- Dumbbell squats

8x-Dumbbell High pulls

10x- bicep curls

15x- medicine ball sit-ups

4. Ride Horses

Dana is an equestrian. “I started riding & started lessons for equestrian riding! I have always had an interest for this & every since I was little horses have been my favorite animal!! This is just such an escape for me, the connection with the horses is the most peaceful feeling, & learning a brand new sport feels so amazing!” she wrote in an Instagram post.

5. She Boxes

Like most WWE fighters, Dana spends a lot of time boxing. “Dont call it a comeback… I stay ready!! @commanderzero keeps me ON POINT & ready for anything at anytime! since @uly_monster fight, I trained but not as much in boxing since we were more focused on him! It feels so good to be back hitting mitts again!” she captioned a post.