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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Dani Donovan in Bathing Suit is "Blessed"

Here’s how she stays fit and healthy.

FACT CHECKED BY Alberto Plaza
Dani Donovan
Dani Donovan/Instagram
FACT CHECKED BY Alberto Plaza
The Apprentice star Dani Donovan is pregnant and very excited to meet her new baby. Donovan shared a picture of herself posing at the beach in a black bathing suit and white top, cradling her baby bump. “Blessed👶🏼🤍 September can’t come soon enough ☁️✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Donovan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Real-Life Mermaid


Donovan is happiest when swimming in the ocean or a beautiful pool. “Simply keeping yourself afloat activates the core muscles in your back and abdomen. And you have to move all of your muscles to swim,” says Leigh de Chaves, a physical therapist and clinical supervisor of rehabilitation services at Harvard-affiliated Brigham and Women’s Hospital.

2. Fruit For Breakfast

Donovan enjoys fresh fruit, especially bananas, blueberries, and kiwi, for breakfast. "Beyond their tangy sweetness, blueberries offer a wealth of health benefits," says Mayo Clinic dietitian Anya Miller. "Blueberries, in particular, have about 25 different anthocyanins, whereas other berries might just have two or three.”

3. Avocado Toast

Healthy,Avocado,Toasts,For,Breakfast,Or,Lunch,With,Rye,Bread,Shutterstock

Donovan loves avocado toast for a nutritious meal or snack. "[Avocados are] packed with good fats and fiber, which means they help you stay full longer," says Charlotte Roberts, a registered dietitian and certified diabetes educator with Cedars-Sinai. "They're also a great source of vitamins."

4. Wine Lover

Donovan treats herself to the occasional glass of wine. “People who drink in moderation have been shown to have lower rates of LDL (‘bad’ cholesterol) and higher rates of HDL (‘good’ cholesterol),” according to Northwell Health. “Wine has also been shown to lower blood pressure and reduce the risk of stroke.”

5. Olives Please

Donovan’s go-to snack is a bowl of olives, which is high in monounsaturated fat. “Fat isn’t the enemy,” says Devon Peart, MHSc, BASc, RD. “Some types of fat, like the fat in olives and olive oil, are actually heart healthy.”

More For You

Celeb News

Lucie Rose Donlan in Bathing Suit Stuns In The Maldives

Here is how the reality star looks just as fit at 40 as she did at 20.

GettyImages-1190060388-crop
Lia Toby/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and surfer Lucie Rose Donlan enjoyed a trip to the Maldives, and she made sure to enjoy the incredible beaches while she was there. Donlan posted a stunning photo on Instagram of herself posing in the sand, the clear blue water in the background. Donlan wore a long sleeve, one-piece black swimsuit, with her blonde hair blowing to the side, and her incredible figure on display. She captioned the photo, “Salty air and mermaid hair.” Read on to see 5 ways Lucie Rose Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Snorkels

Donlan is an avid snorkler and has posted several photos on Instagram of herself under the water. In her most recent reel, Donlan is seen snorkeling alongside a whale shark. She captioned the reel, “When a childhood dream becomes reality.”

2. She Surfs

National Television Awards 2020 - Arrivals - LondonIan West/PA Wire/Getty Images

Donlan is a surfer, and a very good one. She has posted several photos and videos on Instagram of herself riding the waves and posing with her board.

3. She Snowmobiles

"Eating Our Way To Extinction" World Premiere - Red Carpet ArrivalsGareth Cattermole/Getty Images

Donlan doesn’t just stay active at the beach, she also does so in the snow and cold weather. She shared this post on Instagram of herself getting ready to go for a snowmobile ride in Finland. She captioned the post, “Night rides.”

4. She Stays Motivated

The Beauty Awards 2019Lia Toby/Getty Images

Donlan shared this post from the gym on Instagram where she says that she stays motivated to stay active and healthy. She captioned the post, “Mirror mirror on the wall, I’ll always get up after I fall. And whether I run, walk or crawl, I’ll set my goals and achieve them all.”

5. She Practices Yoga

Birds Of Prey World PremiereJamy/Barcroft Media/Getty Images

Donlan likes to practice yoga to keep herself in shape, and she has even hosted live yoga training sessions on Instagram. "Yoga is considered one of many types of complementary and integrative medicine approaches. Yoga brings together physical and mental disciplines that may help you achieve peacefulness of body and mind. This can help you relax and manage stress and anxiety," says the Mayo Clinic.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

The Beauty Awards 2019
Lia Toby/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucie Donlan, the influencer, model, and Love Island star, is currently on vacation in Spain, in Fuerteventura, the second largest of Spain’s Canary Islands. She’s making sure to check out all the incredible places while she’s there, including the beaches and coasts. Donlan posted a new photo to Instagram of herself in a black bathing suit top and pants. She captioned the photo, “Under the full moon she felt her magic, her mystery and her heart.. she felt at home.” In another photo, she posed with fiancé Luke Mabbott and said: "Two hearts in love need no words..❤️‍🔥." How does she stay so fit? Read on to see 5 ways Lucie Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Worked With A Personal Trainer

Donlan lost a lot of weight before appearing on Love Island, and many were wondering what her secrets were. She revealed on Instagram that she worked with a personal trainer for a year, and the results were incredible. "I've been training with @kapowhealthyliving over a year now. The first picture is when I first started, and the last one is where I am now. In just over a year I have lost around about 2 stone, and I have now reached the perfect weight for me...for #mondaymotivation this is achievable through healthy eating and regular exercise!"

2. She Gave Up Drinking

One of Donlan’s weight loss secrets was cutting out alcohol. In the special Love Island: Unseen Bits, Donlan revealed to the other contestants, “I hadn’t had a drink since New Year's Eve." Cutting out alcohol is a great way to lose weight. Alcohol is considered “empty calories,” which is something you put in your body that doesn’t benefit. "Heavy or high-risk drinking is defined as more than three drinks on any day or more than seven drinks a week for women and for men older than age 65, and more than four drinks on any day or more than 14 drinks a week for men age 65 and younger," says the Mayo Clinic. "If you don't drink alcohol, don't start because of potential health benefits. However, if you drink a light to moderate amount and you're healthy, you can probably continue as long as you drink responsibly. Be sure to check with your doctor about what's right for your health and safety."

3. She Lives A Healthy Lifestyle

Birds Of Prey World PremiereGetty Images

Donlan told The Mirror that she had a wake-up call to change her lifestyle and lose weight. She says that she dedicated herself to working out on a regular basis, and cut out unhealthy habits. "I did lots of surfing three times a week in a gym. I don't drink or smoke. I was probably about a size 12 and now I am a six to an eight. I was pushing on 11 stone. I wasn’t massive but it just wasn’t healthy."

4. She Surfs

"Eating Our Way To Extinction" World Premiere - Red Carpet ArrivalsMike Marsland/WireImage

Donlan is a model and influencer, specifically a surf model and influencer. She has been surfing since she was young, and even previously worked as a surf coach. Donlan also posts several photos on Instagram of herself surfing or with her board. She posted this photo series, captioning it, “That feeling when you’ve booked a surf trip.” Surfing is a great way to improve your balance, and work your core and leg muscles.

5. She Goes Snorkeling

Ann Summers Host Brunch To Celebrate International Women's DayDave Benett/Getty Images

Surfing isn’t the only thing Donlan likes to do at the beach. She also loves to go swimming, specifically snorkeling. Donlan posted this stunning reel of herself snorkeling under the water, while a whale shark swam below her. She captioned the post, “Childhood dream come true.”

MayaNazor
Maya Nazor/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Maya Nazor is a model, influencer, and YouTuber. She has a large following on social media, and a well–known Instagram profile. Nazor shares a lot of stunning photos on her page, and isn’t afraid to show off her body. She recently shared a new one. In it, Nazor waded in a pool. She wore a white string bathing suit with silver decorations, looking beautiful. Nazor captioned the post with an angel emoji. How does she stay so fit? Read on to see 5 ways Maya Nazor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses A Trampoline

Nazor owns a trampoline. And she puts it to good use. She shared these photos on Instagram of herself on her trampoline. She captioned the post, “Any time is good for some photos.” Using a trampoline has a lot of health benefits. The Cleveland Clinic reports, “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body.”

2. She Believes In Balance

Nazor believes in balance. She stressed the importance of this in the caption of this Instagram post. She wrote, “Life is all about balance. Be kind, but don’t let people abuse you. Trust but don't be fooled.”

3. She Loves Strawberries

Nazor makes sure to eat healthy. A part of her diet is fruit. One of Nazor’s favorite fruits is strawberries. She shared these photos of herself going strawberry picking in Ontario on Instagram. Nazor captioned the post, “Make your heart the most beautiful thing about you. (I was very happy picking strawberries, one of my favorite fruits).”

4. She Prioritizes Happiness

Nazor prioritizes her happiness. She shares a lot of posts on Instagram where she talks about finding happiness and keeping it in her life. Nazor shared these photos of herself in the sun, captioning it, “When the weather matches your mood.” She also posted this photo of herself at the beach in Sinaloa. She captioned it, “There are always reasons to be happy.”

5. She Swims

Nazor spends a lot of time by the water. She posts a lot of photos on her Instagram of herself at the beach or the pool. Naturally, Nazor likes to swim as a way to stay in shape. She shared this photo of herself in a pool. Nazor captioned it, “I like to close my eyes and think of you.” She also shared this photo of herself wading at the beach, captioning it, “I love sunshine. How’s your day going?”

deonna-purrazzo-1
Deonna Purrazzo/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Deonna Purrazzo, the wrestler, stays fit for work and the photos she posts are proof of it. Her Instagram is full of "wow" photos. In her most recent post, Purrazzo posed on the beach in a white bathing suit. In the caption, she talked about body shamers and self-confidence. She captioned it: "Twitter saw this CLAP-BACK first 👏👏👏 I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention. But, I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say.” How does she stay so fit? Read on to see 5 ways Deonna Purrazzo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has No Time For Body Shamers

Throughout her career, Purrazzo has never been afraid to call out body shamers. In her most recent Instagram post’s caption, Purrazzo once again took time to call out the haters. “I could go on and on about body shaming and cyberbullying, but they don’t deserve the attention.” "Teach your children to not respond to cyberbullying messages. Encourage them to block anyone who cyberbullies, to keep evidence of it and to share it with you," says the Mayo Clinic. "Warning signs of cyberbullying include seeming depressed or upset after spending time online and trying to avoid school or social situations."

2. She’s All About Self-Love

Purrazzo is all about self-love and accepting herself. In the same Instagram post, she talked about the importance of self-love. “I’ll always be LOUD about loving yourself and all that you are, no matter what anyone else has to say,” she wrote. "Once you've identified troubling situations, pay attention to your thoughts about them. This includes what you tell yourself (self-talk) and your interpretation of what the situation means. Your thoughts and beliefs might be positive, negative or neutral. They might be rational, based on reason or facts, or irrational, based on false ideas," says the Mayo Clinic. "Ask yourself if these beliefs are true. Would you say them to a friend? If you wouldn't say them to someone else, don't say them to yourself."

3. She Learns New Things

Purrazzo has worked with a lot of different people and companies. She says to The Sun that she makes sure to learn new things with each experience. "Every company has taught me something different," she says. "When I first went to Impact, I was seven matches in, 19-years-old and terrified. It was a massive learning curve but a good stepping stone into the independent scene."

4. She’s Grateful

Purrazzo has a successful career, and she is grateful for everything that has happened to her. She posted this photo on Instagram of herself appreciating her recent activities. She wrote in the caption, “This has quite possibly been the busiest month I’ve ever had… and one of the most rewarding. My smile is a true reflection of how I’m feeling. Grateful.”

5. She Goes To The Beach

Purrazzo loves to spend time by the beach. Last summer, she took a trip to Hawaii, and made sure to get a ton of photos for Instagram. One photo she posted was of herself in the water, enjoying a cocktail. She captioned the post, “It’s 5PM somewhere.” She also posted this photo of herself in Cocoa Beach, captioning it, “Letting the freckles fly today.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

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One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

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For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.