Dani Dyer in Bathing Suit Has "Such a Lovely Morning"

Danielle Harold is dropping jaws – in her swimsuit. In a new social media post the EastEnders alum shows off her flawless figure in a bathing suit while taking a dip in the pool. “Seeing the world through rose-tinted glasses,” she captioned the post, tagging Quay Australia. “The Queen ❤️,” commented one of her followers. “Absolutely beautiful 😍 🔥❤️,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Hiking

Danielle enjoys hiking. Here she is in the English countryside, taking a hike through a forest. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

2. Saunas and Hot Tub Soaks

Daniella also enjoys heat therapy, like saunas and hot tub soaks. “Iv’e had the pleasure of staying @natures_edge_cabin it was the perfect couple of days to get away and have some peace and quiet. Sauna, hot tubs and outdoor cinema nights so needed and just perfect!” she captioned a post. Should you take a dry sauna? While some claim the health benefits of saunas are plentiful, including detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation, there isn’t a lot of research backing up the claims.

3. Snacking and Tea

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When asked by the Daily Mail about what she would “miss most” while on I’m a Celebrity…Get Me Out of Here, Danielle dished it had to do with food. “Snacking. I am a little muncher and I am going to miss my morning cup of tea, too!” she said. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

4. Swimming

Danielle enjoys swimming in pools and the ocean. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She’s Not a Morning Person

What are Danielle’s “best & worst attributes”? “I’d like to think I will be good if people are really struggling. I am not, however, very good at being bored, nor am I a morning person either,” she told Daily Mail.

Danielle Armstrong (who recently changed her name to Danielle Edney after her August wedding to Tom Edney) is honeymooning in her swimsuit! The former TOWIE star flaunts her figure in a black bathing suit via one of her latest Instagram Stories shot in Dubai. How does the new bride stay so fit? Read on to see 5 ways Danielle Armstrong stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Danielle is so devoted to fitness that she has made it her job. She shares her workouts and diet secrets on an Instagram page devoted to health. “I like to work out 2-3 times a week to keep onto top of my fitness and tone those areas like my arms, legs and booty 🍑 plus I love what a good session does for your mindset,” she said in an Instagram post. “I like to do cardio for 20 mins which will be the treadmill and then 45 mins of weights and resistance work,” she added to Women Fitness about her workouts.

2. She Finds Ways to Motivate Herself

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Danielle uses her own before-and-afters to stay motivated. “The picture on the right I took at the gym last week. I’ve cut 42Ibs of body fat and I feel the healthiest I’ve ever been. I feel proud of what I’ve achieved and it’s been so easy,” she wrote in one post. Another way she motivates herself is by partaking in challenges, sharing about them on social media. “Following a simple nutrition plan. I achieved results just sticking to the plan and with no exercise, however now gyms are back open I’ve loved getting back working out to tone my legs and booty,” she remarked.

3. Her Diet Is Healthy

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Danielle maintains a healthy diet. “I love to make a salad for lunch, lots of people think salads are boring for lunch but that because they’re not putting love into it. I’ll make chicken & avocado with lettuce cucumber and I’ll add pomegranate with and like to experiment with adding different seeds making my own healthy salad dressing. I also have tuna and mixed seafood salads. For evening meals I love fish so lots of salmon fillets and sea bass with vegetables and sweet potato mash. I also love to make chicken and prawn stir fry,” she told Women Fitness.

4. She Works Out in the AM

Danielle likes to exercise first thing in the morning. Early Morning Workout,” she captioned this snap. “I forgot how good it feels when you actually put yourself through a good workout.”

5. It’s All About Lifestyle

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Sporadic diet and exercise changes aren’t going to get you in great shape for the long haul, per Danielle. “This is a not a diet and definitely not a quick fix I’ve lost my baby weight healthy and over a good period of time,” she wrote in a post. “This is a lifestyle change and if you think the time is right for you please drop me a #DM and I will be more than happy to discuss the exact plan I followed.”

1. She’s Grateful

Serhant and her husband took a trip together to the Maldives after their daughter was born. In this Instagram post, she opened up about the feelings she felt when taking this trip, specifically with leaving her daughter at home. She says that she is focusing on the good things in her life and being grateful, rather than putting energy into the negative. “I am grateful for so much,” she wrote. “And am making the conscious decision to celebrate the precious things in life, instead of feeling so guilty all the time.

2. She Spends Time In The Water

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Serhant loves to spend time in the water. Her Instagram is full of photos of herself in the pool or ocean. She posted this photo of herself with her husband wading in a pool in the Maldives. Serhand captioned the photo, “No one else I’d rather fight the waves of this blue hole plunge pool with.”

3. She Worked Out Her Issues

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Serhant and her husband struggled to have children. She wrote a revealing piece about the process for Parents.com. In it, Serhant says that the process helped her and her husband work out their issues. “We bonded more than ever before. I finally stopped expecting him to be a superhero with the ability to read my mind and started to understand him more. I respected him for stepping up and really being there. In many ways, I'm grateful we got the time to rebuild our relationship with an even stronger foundation, before we welcomed our daughter.”

4. She’s Inspired By New York’s Fitness Scene

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Serhant revealed some of her wellness secrets to Bella Magazine. She says that living in New York City helps her stay in shape, as there is a large fitness scene there. Serhant also says that she’s inspired by the workouts her husband does. “Once I got into it, and saw I gained muscle and didn’t lose weight, I was hooked!”

5. She Eats Healthy

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Serhant is from Greece, where she grew up eating healthy, fresh food. She tells Bella Magazine that this has helped her eat healthy while living in the states. “After eating fresh food in Greece, I had trouble eating meat and dairy in the United States,” she says. While Serhant is not a vegan, her diet is pretty close to one.

Daniela Magun is celebrating in her swimsuit! The Mexican singer shows off her amazing body in a bathing suit in a post shared to her social media this week. “Happy beginning of the week!” she captioned the Instagram post, covering up her booty with a hat. “Beautiful as always,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Daniela Magun stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Battled an Eating Disorder

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Daniela has confessed that when she was younger, she suffered from a serious eating disorder "I think that today we still haven't found a way to talk about eating disorders. I'm telling you, having lived through one. For less than a year, because thank God it wasn't that long, I suffered from bulimia," she told Quién.

2. She Takes Time to Rest

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Daniela understands the importance of rest and relaxation. “A morning of learning all the benefits of deep rest and how to achieve it in this new exclusive space with the exact ambiance and the most select and innovative products,” she captioned a post.

3. She Goes for Walks

Daniela loves staying in shape by going on regular walks. “Sunday strolls,” she captioned an Instagram post of one of her walks. Walking at a brisk speed can do wonders for your health, according to science. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace

4. She Skis

Daniela spends the winter going on ski trips with her family. “Thanks to life for so much so much... From my family to yours, best wishes, health, good health, blessings and prosperity,” she captioned a post. Research has linked downhill skiing to a number of health benefits. In addition to promoting physical fitness, it may decrease risk of cardiovascular and metabolic diseases.

5. She Paddleboards

Dani also enjoys standup paddleboarding. In this Instagram post, she enjoys a day on the water. “Happy place,” she captioned it. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

Jenny Heath and her husband Dylan made waves when they appeared on the reality series, The Block. From there, they’ve become social media influencers and DIY house flippers. Heath just shared a new photo on her Instagram story. In it, she posed in a black bathing suit in front of a mirror. She captioned it, “Morning.” How does she stay so fit? Read on to see 5 ways Jenny Heath stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tried An Ice Bath

Heath and Dylan like to try a lot of things out. One thing the recently did was take an ice bath. They posted some highlights from their experience on their joint Instagram account. The couple captioned the post, “What an amazing experience. Mark talked us through this process, after a few minutes of being submerged in the ice we both felt warm and calm. It was such a surreal feeling.”

2. She Swims

Heath spends a lot of time outside. She does a lot of outdoor physical activities to keep herself in shape. One thing she likes to do is go swimming. Heath posts a lot of photos on her Instagram account of herself either at the beach or the pool. She shared this photo of herself and Dylan going for a dip, captioning it, “The best part about coming to the end of a build, is lunchtime swims in the new pool.”

3. She Paddleboards

Swimming isn’t the only water activity Heath likes to do. She’s also a fan of going paddleboarding. She shared this photo on Instagram of herself and a friend lying on their boards in the water. Paddleboarding is something that can help with balance and arm strength.

4. She Skis

Heath doesn’t just enjoy the sun. She also loves the snow and cold weather. One thing she enjoys doing is going skiing. In 2019, she took a ski trip with friends, and shared these highlights on Instagram. Heath also posted this photo of herself on the slopes in Hakuba. She captioned it, “Hakuba came through with the goods.”

5. She Has Support

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Heath is lucky to have a lot of support in her life. She tells New Idea that she is extremely close with her family, as she is one of triplets. Heath also says in the interview that she and Dylan have made their relationship a lot stronger. “I’m so excited for the next chapter. After The Block I know there is nothing that Dylan and I can’t get through.”