Dania Ramirez in Bathing Suit is "Wishing for Warmer Days"

Dania Ramirez is currently starring in the new FOX drama series, Alert. She’s previously appeared in shows like Devious Maids and Heroes. Ramirez just shared a stunning new photo on Instagram to shout out her new show. In it, she posed on a chair by the pool in her yard. Ramirez wore a black swimsuit, red jacket, and a white sunhat, looking gorgeous. She captioned the photo, “Just sitting here wishing for warmer days… Thinking of this here backyard at home and that glass of Rosé, and my feet against this grass as we get closer to wrap up this season of #AlertMPU like a #Boss #namaste #sunshine I am almost there!” How does she stay so fit? Read on to see 5 ways Dania Ramirez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Bikes

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While starring in the film Premium Rush, Ramirez had to do a lot of biking. She tells Muscle and Fitness that this positively impacted her body. “I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. She Loves The Beach

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Rameriz spends a lot of time by the water. She tells Muscle and Fitness that her favorite way to relax is, “Being by a beach somewhere. With a swimsuit—or not! [Laughs.] Relaxing with a glass of wine. It’s the Dominican in me.”

3. She Does Full Body Workouts

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Ramirez makes sure to workout her entire body. She tells Self Magazine that she likes to do exercises that work different muscle groups at the same time. "I do full body workouts that push me to be the inner athlete that I am,” she says. Ramirez says that one of her favorite workouts is the single leg bridge.

4. She Golfs

Ramirez is an avid golfer. She shares a lot of photos and videos on Instagram of herself on the course with her family. Ramirez posted this set of photos and videos of herself playing with her kids. She captioned it, “So what, I forgot my golf outfit. At least my caddy is a G!”

5. She Hikes

Ramirez spends a lot of time outside. One thing she enjoys doing is going for walks and hikes. She shares a lot of photos on Instagram of herself in nature. Ramirez posted this photo of herself walking in a forest in Parc du Mont-Royal. She captioned it, “The path to a new journey. Bonjour Montreal!” Ramirez also posted these photos of herself hiking Laurel Canyon.

1. She Fasts

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Banus’s meals revolve around protein. “I fast until about 10 or 11 a.m. because normally, I like to work out in the morning," she says. "So I will do a green juice from a company called Garden of Life. And then I get some solid food in around 11, and that’s anything that has to do with protein, like oatmeal or eggs or even some turkey. It’s important to have carbs in the morning, so I complement that with some toast and a little bit of juice. For lunch, I usually have my heaviest meal. I have an obsession with rice but white rice is really bad for you, so I’ve been transitioning into doing brown rice with a healthy amount of protein, whether that’s plant-based protein or chicken or turkey. And then for dinner, I try to have a substantial meal but not as much as lunch. Spinach is my favorite, so I do spinach and chicken or any type of protein."

2. Skating Outdoors

When gyms were closed during COVID, Banus had to switch up her exercise routine. “I’ve been going to a program that has outdoor, 45-minute, spaced out classes, so I go five times a week in the morning,” she says. “Sometimes if I feel I didn’t get a good enough workout, I’ll supplement that and do a little more at home. I love to go skating around my neighborhood. It’s a really good total body workout, really good for your core. I also like to do Insanity [on beachbody.com] at home. It’s very much a challenge, so whenever I feel I need to get my butt kicked, I do that.”

3. Miami Girl

Banus is grateful for her Miami upbringing. “The upbringing I had was very diverse and I was fortunate to be able to grow up with so many different types of culture and Latinos, being exposed not only to the customs and traditions of my country, Cuba, but also to others such as Venezuela, Colombia, Chile, Peru,” she says. “I had so many friends who were Nicaraguan, Honduran, and it was beautiful. Miami is a melting pot of Latinos, and not just Latinos but people from all over the world.”

4. Fitness Rules

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Banus has some good fitness advice she lives by. “Make sure you stretch your body before every workout,” she says. “It’s really important for your muscles to gradually warm themselves up so you don’t tear them in a bad way. Drink water. It’s not only important for your muscles but for your bones and joints. Even if you don’t have equipment, use a towel or a chair or your body weight. Start small. Ten minutes, five minutes, one minute. You did one minute today, maybe tomorrow you’ll do two.”

5. Latina Role Model

Banus is proud to represent her culture on a major daytime soap. “I’m really proud to be playing a Latina on daytime television for 10 years,” she says. “Portraying Gabi Josephina Hernandez to the best of my abilities, being able to go in there and meet so many amazing people and learn from so many people, but also to carry just Latinas in general for little girls that would be able to watch the show and say, ‘There’s somebody on there who looks like me and speaks Spanish,’ means a lot. It’s really nice to carry that for Latinos in general, for being somebody whose mother is from a really terrible communist regime in Cuba, who came to this country to become a better person and provide for her family, and for me to be the first generation is really amazing.”

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

1. Biking Workouts

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Ramirez was in the best shape of her life while filming the 2012 movie Premium Rush. “It was hard to film the movie, period,” she says. “To be on bikes, remembering lines while riding all over New York City in the middle of traffic. You can’t tell a New Yorker, ‘Oh you can’t cross right now because we’re shooting a movie.’ They don’t care! I always felt like I was on the verge of crashing. I fell so many times; I can’t even begin to tell you. It was intense. But I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. Scorpio Passion

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Ramirez is most attracted to confidence and honesty. “Knowing how to be laid-back,” she says. “And enjoying the moment. I have a tattoo on my arm that says, ‘Live, Love, Life,’ and that’s how I live life. If you can somehow figure out a way to do that, you can get with me... I’m a Scorpio, I’m a primal kind of beast at heart. I like passion. Anybody who’s passionate about what you do, passionate about what you eat, passionate about working out. I feel like passionate people are gonna be passionate all across the board. That’s all I’m gonna say about that.”

3. Postpartum Diet

Ramirez had to get right back to filming Devious Maids after giving birth, so she worked hard to feel like herself again, quickly. “I stuck with mostly fruits and vegetables right after I gave birth,” she says. “I wanted to get accustomed to eating really healthfully and to having smaller portions throughout the day. Also, I like to feel healthy. I know that when I'm looking better and I'm eating right, I also feel better.You get so much out of the extra effort that you put into looking your best. The key to being confident is taking care of yourself and feeling like you're the best you can be.”

4. Beauty Routine

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Ramirez keeps her beauty routine simple. “I have less time, but certain things remain the same,” she says. “For instance, I still always take my makeup off, no matter how tired I am,” she says. “The babies are teething and waking up at night, so I use my MAC wipes as a shortcut. In the mornings I try to find time to use my Clarisonic brush. Being able to really clean my pores has changed my skin completely. I used to take the time to contour my skin perfectly, but now I just even it out quickly with foundation and then add a little bronzer on my cheeks.”

5. She’s a Free Spirit

Ramirez has always been a free spirit. “I’m pretty open, I say anything,” she says. “It gets me in trouble sometimes. I was that 13-year-old kid coming home with my 17-year-old boyfriend because I can’t hide! I try to dive into something completely new. That’s a lot like my personality. I’m fearless in that way. I can take a trip by myself to Guatemala with a pair of jeans and a few T-shirts and be completely in my element and be cool. Live Love Life!”