Danica Patrick in Bathing Suit Says "The Sun Will Always Shine" 

Danica Patrick is flaunting her flat abs – in a swimsuit! The professional race car driver is making hearts race with one of her latest social media snaps. In it, she shows off her toned midsection in a black bathing suit. “The sun will always shine…. But sometimes you have to be patient. 😜 so I am being patient. But in a ready to receive position. Sort of an analogy, ya know,” she captioned the Instagram photo. How does she stay so fit? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Heavy Weights

Danica doesn’t mess around at the gym. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds.

2. She Does Plank Circuits

Danica is also serious about planking. She recently shared a Tabata plank routine she does. In it, she planks for 60 seconds, rests 30, planks for 60, rests 20, planks for 60, rests 10, then does a 2-minute plank followed by a 10-second rest, followed by a 60-second plank and 20-second rest, a 60-second plank 10-second rest, and another 60 second plank.

3. She Works On Her Posture

“Working on posture,” she captioned an Instagram Story. “27 years of ‘driving position’ got me.” She does 30-second wall sits followed by 30-second wall facing air squats. “Harder than you think,” she wrote.

4. She Drinks Green Juices

Danica loves drinking her veggies. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. Her Diet Is Clean

Danica regularly shares photos of her meals and the healthy food she enjoys on a regular basis. Her diet is focused on a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Danica Patrick, the most successful female race car driver of all time, is in Mexico and shared a heartfelt reflection that’s as wise as it is beautiful. “Life is trying to shift us in into coherence. If you’re not a match for your current life, expect challenges. Try and move like the ocean, without resistance,” she said, posing in front of rushing waters. “The funny thing is.... we know. We always know deep down what’s good for us and what’s bad. If you wonder, just ask. The answers are usually short and sweet. They might not always be what you want, but they’re what you need. ☺️” How does she stay so fit and sagacious? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She is “Pretty Intense”

Danica shared her fitness regime in her book Pretty Intense. The book is “not about driving, it’s about becoming the best version of myself,” she told athlete and podcaster Rich Roll. “The only thing that I would put toward being a better driver is that with the style of working out that I do, with the intensity level and competition at times, it makes you mentally stronger, and that translates” to driving competitions. Among the exercises in her plan: “7 workouts each week—upper body, lower body, abs, 3 interval cardio sessions, and one long circuit. They are all designed to be intense and over within about 20 min, except for the long circuit which will last about 30-45.”

2. She Drinks Green Smoothies

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"I'll put three big handfuls of spinach in the blender, and only enough ice and water to get the spinach to make [the blades] spin," Patrick told Delish. "The colder the ingredients, the better, so I like to use frozen fruit." Delish added that: “She'll add one-third of a banana and a quarter of an apple, so it doesn't get too sugary, and adds a lemon to cut down on the drink's bitterness.” "Take the seeds and skin off the lemon, and just toss it in," she says. "It really helps the flavor."

3. She Believes Mind Powers Matter

“The workout stuff” in her book, “is where I get into the level of intensity and using mantras to get past it and techniques to push harder, but the mind—the mental part of the book—it’s really cool that everyone says that’s their favorite part of the book, the mind-body connection, the mental aspect of your life and gaining strength and confidence through doing certain activities. That’s where you’re going to find your foundation for the rest. The body follows the mind. If you can teach it that, believe it, it will.”

4. She Wants You to Have a Healthy Relationship With Food

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“I want you to develop a relationship with food and exercise to not be a reward or punishment but a way of life, that makes you feel good, a better you every single day.” Patrick even got her mom into exercising. “My mom loves organization,” so she loves the program. At 60, she even has abs!

5. She Likes Homemade Almond Milk

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"I like the taste of homemade almond milk better," Patrick told Delish. "It's thicker and probably fattier, but it has a more full-bodied taste."

6. She Admits That Race Car Drivers Don’t Need to Be That Fit

When it comes to racing: “You don’t have to be that fit,” she told Roll. “Especially in NASCAR, there are some drivers you look at and think, ‘You probably don’t work out that much, do you.’ Physical fitness is important but then you got guys like Tony Stewart and Ryan Newman and they do just fine.” She says it’s like running a marathon, with an elevated heart rate—”the focus comes from practice, but the stamina—hydration is critical. Repetition with the muscles. A general amount of flexibility and some endurance” is good. She says you get conditioned by doing the actual job itself. “I am more fit than I need to be to do the job.”

7. Cardio is Key

Patrick appeared on GMA doing hop overs and toe taps on an exercise ball, tapping her toes on it in quick succession while jumping. (“If you don’t have a ball, use anything,” she says.) She then did pushups—with one hand on the ball, and the other hand on the floor. Do 10 on each side. Pretty intense.

Sailor Brinkley Cook, the model (and daughter of Christie), wore her “dream set” swimsuit over Memorial Day, and hung out with friends. While her fit figure is always an inspiration, Sailor is also a fountain of feel-good advice about how to think about yourself, in a world of judgements and self-criticism. How does she stay so fit and keep a fresh perspective? Read on to see 5 ways Sailor Brinkley Cook stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Reminds You That Tomorrow is Another Day

Sailor Brinkley Cook/Instagram

“Today feels like sunshine and rainbows and all the most beautiful colors. I feel so happy and hopeful. Crazy to think just 2 days ago I was scared and hurting because i was feeling the darkest i’ve felt mentally in a long time. In that moment I didn’t think i’d feel this good again. This is your sign to keep going because tomorrow could be the most beautiful, bright day. The world NEEDS you around 💕🌻🌱✨☀️♥️ I LOVE YOU!” she wrote once.

2. She Says We Should Celebrate Ourselves

Sailor Brinkley Cook/Instagram

Sailor appeared on Good Morning America in a segment that focused on an eating disorder. “I’m a little upset about the GMA piece that aired this morning,” she wrote in an Instagram Story in responce. “I have nothing but respect for GMA and Deborah [Roberts], and have nothing negative to say about either one.” However: “I understand that ‘comparisons to model mom’ and ‘eating disorder struggles’ are great taglines for click bait on news outlets. But when I agreed to do this interview I was under the impression that it would be in a positive light and would be inspirational,” she wrote. “I ONLY agreed to do it during this awful time in America because I thought it would be a small beacon of positivity for people who have dealt with the same things as me.” She added: “I did NOT want to throw a pity party for myself. I did NOT want the interview to be highlighting the dark times. 95% of what I said during the interview got cut. Including thank you to health care workers & essential workers, as well as acknowledging how awful and heartbreaking this time is for so many.” She concluded: “We have to collectively learn to praise and CELEBRATE ourselves more often, because life passes by so quickly and it’s a shame to spend so much of it worrying that you aren’t good enough,” she wrote. “Because as long as you’re here on Earth and you have a body to love and voice to be heard YOU ARE GOOD ENOUGH and you deserve happiness.”

3. She Says You are an Important Part of the Universe

“This is me, feeling down. But the sun shone right into my window and some birds flew right next to my car, at the same moment. They were my reminders today that it’s all alright. And to anyone who’s going through it right now. Heres your reminder. You are an important part of this universe and i love you,” she captioned the post.

4. She Says This About Body Image

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“I've had issues with my body image since before I can even remember. I grew up not loving how I looked and felt held back because of it. I don't know why I always felt that way, sure I had baby fat and definitely went through a plethora of awkward phases, but I had a family that loved me i had friends who made me laugh etc. But for some reason I still looked in the mirror and always somehow found something to pick on. I went from being ‘too fat’ to ‘too thin’ to ‘too muscular’ and I never felt satisfied. My body and I have been through it all. But recently I have been liberated. I am healthy, i treat myself well, and for that i'm happy. I've looked in the mirror and been able to LOVE the things about my body that beauty norms deem 'undesirable'. I now have grown to know that my body is worthy of so many great things. I don't need to be a size 0 to believe in myself. My body carries me each and every day, it loves the people i love, it holds what makes me healthy and strong, it bends it shakes it runs and it CHANGES. That is okay and that is beautiful,” she once wrote.

5. She Has This Message for Her 15-Year-Old Self

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“I am so proud of you. I am so proud of you for that day you finally stopped counting the calories in your meals. And for eating that first bowl of your fear food. I am so proud of you for throwing away that measuring tape. I am so proud of you for being brave enough to go out to eat with your friends that one night in 11th grade. And for ordering something off your meal plan. Your bravery that night changed everything. I am so proud of you for starting to go to the gym to feel good, and not to set a calorie burn goal. I am so proud of you for deciding you’ll never take a body checking video again. And for sticking to that. I am so proud of you for looking in the mirror and relearning how you deserve to feel about your self. I am so proud of you for pushing yourself through the thoughts in your mind every single day and for choosing to be free. I am so proud of you. Because even in the harder moments. Even when your mind tricked you back into it, you kept pushing on in the fight. You were consistent and it wasn’t easy. You had everything going against you but you did it. And I have your bravery to thank for the absolute joy my life has been filled with since. For anyone fighting an eating disorder or for anyone who’s put their life on pause because you don’t think you deserve happiness because of the way you look. You can do it. I know you can do it because I did it. You deserve the life you dream about. And you deserve it today,” she once wrote.

Danica Taylor is heating up the Bahamas in her swimsuit. The Love Island hotty shows off her incredible curves in a pink bathing suit in one of her latest social media posts. “Pwetttty in pink,” she captioned the set of Instagram images. “Do you guys prefer camera or iPhone for your pictures? I wanna know.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Danica is a dancer, so it’s no surprise that she burns a lot of calories doing her thing. “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed,” she captioned a post, dancing in her bathing suit. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Stretches

Danica makes sure to stretch. “With holidays on my mind and needing a little motivation here’s a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya,” she captioned another post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Loves Herself

Danica is all about self-love. “Learn to love the skin you’re in! You are all beautiful in your own way, don’t let beauty standards, filters or anything make you think otherwise,” she told her fans in a post.

4. She Drinks Coffee

You can often find Danica recharging with a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Hydrates

Danica makes sure to hydrate, drinking lots of water. "Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function," says the National Council of Aging.

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes After What She Wants

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Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

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Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

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Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

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Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”