Danica Patrick in Bathing Suit Shares "Action Shots"

Danica Taylor is heating up the Bahamas in her swimsuit. The Love Island hotty shows off her incredible curves in a pink bathing suit in one of her latest social media posts. “Pwetttty in pink,” she captioned the set of Instagram images. “Do you guys prefer camera or iPhone for your pictures? I wanna know.” How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Danica is a dancer, so it’s no surprise that she burns a lot of calories doing her thing. “Umm this is my kinda cardio baby, if this didn’t make you want to get up and join in I’ll be very disappointed,” she captioned a post, dancing in her bathing suit. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Stretches

Danica makes sure to stretch. “With holidays on my mind and needing a little motivation here’s a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I’d recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya,” she captioned another post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

3. She Loves Herself

Danica is all about self-love. “Learn to love the skin you’re in! You are all beautiful in your own way, don’t let beauty standards, filters or anything make you think otherwise,” she told her fans in a post.

4. She Drinks Coffee

You can often find Danica recharging with a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.

5. She Hydrates

Danica makes sure to hydrate, drinking lots of water. "Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function," says the National Council of Aging.

Danica Patrick is flaunting her flat abs – in a swimsuit! The professional race car driver is making hearts race with one of her latest social media snaps. In it, she shows off her toned midsection in a black bathing suit. “The sun will always shine…. But sometimes you have to be patient. 😜 so I am being patient. But in a ready to receive position. Sort of an analogy, ya know,” she captioned the Instagram photo. How does she stay so fit? Read on to see 7 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Heavy Weights

Danica doesn’t mess around at the gym. She lifts incredibly heavy weights instead of doing several reps of lighter ones. On the fitness tab of her Instagram accounts she shares lots of her workouts. In one of them, she deadlifts 255 pounds.

2. She Does Plank Circuits

Danica is also serious about planking. She recently shared a Tabata plank routine she does. In it, she planks for 60 seconds, rests 30, planks for 60, rests 20, planks for 60, rests 10, then does a 2-minute plank followed by a 10-second rest, followed by a 60-second plank and 20-second rest, a 60-second plank 10-second rest, and another 60 second plank.

3. She Works On Her Posture

“Working on posture,” she captioned an Instagram Story. “27 years of ‘driving position’ got me.” She does 30-second wall sits followed by 30-second wall facing air squats. “Harder than you think,” she wrote.

4. She Drinks Green Juices

Danica loves drinking her veggies. On her Instagram Stories, she shared her version of St. Patrick’s Day spirits, a cup of “drs orders” green juice, and an “immunity shot with oil of oregano.”

5. Her Diet Is Clean

Danica regularly shares photos of her meals and the healthy food she enjoys on a regular basis. Her diet is focused on a lot of plants with lean meats, like salmon, bison, or ground beef sprinkled in. She also loves healthy fats like avocado, and eats a lot of eggs.

Danica Patrick is one of the most well-known race car drivers of all time. She became the first female driver to win an IndyCar Series, and has the highest finish for both the Daytona 500 and Indy 500. Patrick recently enjoyed a day on the golf course, and shared a video on Instagram. She captioned the video, “I found the trick to golfing. Barefoot and bikinis. 🤣 Got a few days of much needed time off for my brain.” How does she stay so fit? Read on to see 5 ways Danica Patrick stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Makes Working Out A Priority

Patrick shared some of her workout tips with USA Today. She says that fitness is a big priority in her life, and she makes sure to designated both times and places for it. “I would say that having a little bit of a schedule for your workout tends to get you doing it,” Patrick said. “So that’s helpful. Having a designated space to do it is also helpful if you’re doing it at home, so you have a purposeful place for it.”

2. She Pushes Herself

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Patrick tells USA Today that she likes to push herself with fitness. “While things are difficult, the amount of confidence you gain from being able to do it or accomplishing it, that seeps into so many other facets of your life,” she said. “You believe in yourself entirely — as opposed to just, ‘I can do that move.’ It’s now, ‘Oh, you need me to do that work? Sure, I got you.’ ‘Need me to do that? Sure, I got it.’ You tend to get more confident in your life, period, because you realize you can do it if you believe in yourself.”

3. She Adjusts Her Workouts Depending On Her Time

Patrick likes to adjust her workouts depending on how she feels, and how much time she has. “A couple years ago, I was at my parents house, and I did not feel like thinking of a workout that day,” she recalled to USA Today. “I was like, ‘I wanna workout, but what should I do? I’ll just do burpees.’ And I was going to do 1,000 burpees for time, and then I looked online and saw that takes over an hour, and I didn’t have an hour. So I was like, ‘I’ll do 500.’ And the only thing I stopped for was every 100, I jotted down the time it was on the clock, just to see what my intervals were. I’m pretty sure it took me 35 minutes.”

4. She Walks

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Patrick tells USA Today that she loves to walk to stay in shape. “If you are in one of those days and you’re just tired, or it’s cloudy out, or maybe you’re exhausted from traveling or from work or family or kids, just go for a walk,” Patrick said. “Honestly, I do that a lot. And I’ll go for an hour or an hour and a half, and I’ll take the dogs, and it’s great exercise from a low-intensity perspective. But you’re getting moving, and I think that’s the thing I’ll do if I’m bored or not energetic.”

5. She Loves Veggies

Patrick makes sure to eat healthy. And she also makes sure to eat a lot of vegetables. Patrick shared this photo on Instagram of herself enjoying a salad. She captioned the post, “Now this is a mountain of veggies! Arugula, tomato, beets, avocado, zucchini, onion, mushroom, kabocha squash, micro greens, hemp seeds, pumpkin seeds, and a homemade lemon tahini turmeric vinaigrette.”

Danica McKellar is an actress, best known for her role on The Wonder Years, and for starring in several Hallmark movies and projects. McKellar is also a writer, and has written several books about math. She recently enjoyed a vacation to Costa Rica, and shared some photos on Instagram. In them, her family enjoyed nature walks, boat rides, and time at a waterfall. In one photo, McKellar is seen wading in a swimsuit, her figure on display. McKellar captioned the post, “Costa Rica photo dump!! 🌴✈️🐸🌊 My family and I had a wonderful time and many adventures! Swimming, snorkeling, waterfalls, horseback rides, rainforest walks (that tree frog looks like a National Geographic - but that was taken on my phone!), and more. And that very last shot at the waterfall?” How does she stay so fit? Read on to see 5 ways Danica McKellar stays in shape and the photos that prove they work.

1. She Loves Ice Baths

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While competing on Dancing With The Stars in 2014, McKellar revealed her recovery process to People. “I’ve been taking ice baths every single night,” she said. “Hot shower, ice bath – I’ve been going back and forth between the two. It has made all the difference in the world. It has, like, seriously saved me. It’s very unpleasant, but it’s worth it.”

2. She Takes Dance Classes

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McKellar shared some of her wellness secrets in a 2015 interview with E! News. She said that while she’s no longer on Dancing With The Stars, she is still ballroom dancing. "I kept it up and now my husband and I are taking tango lessons together. I mean, this is all new for him, but he's doing great. I'm so proud of him and I'm very grateful that he wants to do it."

3. She Eats Healthy

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McKellar makes sure to eat healthy. She tells E! News that she stays away from a lot of different foods. “I try to stay away from dairy and sugar. No gluten. Almost no dairy, no sugar, nothing artificial. I only drink water. I've heard that staying in shape is 80 percent diet, 20 percent exercise."

4. She Wants To Inspire Others

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McKellar wants to be a role model for others. She tells TODAY that she wants to encourage young women to focus on studies and go after what they want. “By developing your smarts, you become more powerful and you make better choices. Being a smart and savvy woman gives you more opportunity. Aspire to be a fabulous-looking woman on Wall Street with your important job. That’s the image I’m giving girls. Be glamorous — but that’s the icing on the cake. That’s the decoration.”

5. She’s Motivated

McKellar makes sure to not only stay in shape, but to stay motivated. She shared her secrets for doing so on this Facebook post. “Always exercise within safe limits for your body,” she writes. “And remember that even a couple minutes of a little cardio or even stretching is helpful for getting your circulation going! And music can be a great motivator.”

Danielle Colby is celebrating her health in her swimsuit. The American Pickers star shows off her incredible curves in a bathing suit via one of her latest social media posts. “Here’s to a beautiful week! I hope you get enough sleep, stay hydrated, and kick Monday right in the teeth. Cheers,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

Danielle is all about getting her zen on. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she quoted David Lynch as saying in a recent post.

2. She Drinks

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Danielle, who has been open about suffering from uterine fibroids, prioritizes her gut health. One way she does this is by drinking Kombucha.”I always understood the importance of probiotics but now more than ever I’m focusing on staying positive and being proactive with my healing. This is my personal experience so please follow your own journey based on your doctors recommendations. Each healing journey is unique,” she wrote.

3. She Swims

Danielle spends a lot of time swimming in the ocean. “Throwing it back to a sunny day in my favorite place,” she captioned a recent post. Swimming is a good way to get regular aerobic physical activity, the CDC says. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Takes Baths

Danielle also shares a lot of photos of herself soaking in the tub. Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, are an easy way to interject self-care into your routine. One recent study even found that they may even boast cardiovascular benefits.

5. She Paddleboards

Danielle enjoys paddleboarding in the ocean. “Soaking up ALL the energy from that big battery in the sky!” she wrote in the caption of a photo of herself out in the ocean. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.