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Danica Taylor in Bathing Suit is "Pwetttty in Pink"

Here’s how she stays so fit.

Danica Taylor is heating up the Bahamas in her swimsuit. The Love Island hotty shows off her incredible curves in a pink bathing suit in one of her latest social media posts. "Pwetttty in pink," she captioned the set of Instagram images. "Do you guys prefer camera or iPhone for your pictures? I wanna know." How does she stay so fit? Read on to see 5 ways Danica Taylor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Dances

Danica is a dancer, so it's no surprise that she burns a lot of calories doing her thing. "Umm this is my kinda cardio baby, if this didn't make you want to get up and join in I'll be very disappointed," she captioned a post, dancing in her bathing suit. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.


She Stretches

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A post shared by DANICA (@_danicataylor)

Danica makes sure to stretch. "With holidays on my mind and needing a little motivation here's a little stretching montage I made In Mauritius before doing some dance fitness because who wants to run on a treadmill?? SO LAST YEAR!! I said I'd recreate my stretching from in the villa too so I guess your welcome. This is your reminder from Danica to stretch, some of you be looking hella stiff haha love ya," she captioned another post. "Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints," says Harvard Health. "Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage."


She Loves Herself

Danica is all about self-love. "Learn to love the skin you're in! You are all beautiful in your own way, don't let beauty standards, filters or anything make you think otherwise," she told her fans in a post. 


She Drinks Coffee


You can often find Danica recharging with a cup of coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death.


She Hydrates

Danica makes sure to hydrate, drinking lots of water. "Even mild dehydration—as little as 2% fluid loss—can affect memory, mood, concentration, and reaction time. Adding just a few glasses of water to your daily intake can have a positive effect on cognition, stabilize your emotions, and even combat feelings of anxiety. This is especially important for older adults who are at higher risk for both dehydration and impaired cognitive function," says the National Council of Aging.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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