Daniela Álvarez in Bathing Suit is "Happy to Dance"

Daniela Alvarez made headlines when she won Miss Colombia in 2011. She also made headlines when her leg was amputated, and documented her recovery on Instagram. Today, Alvarez is dancing, and shared a new dance video on Instagram. In it, she wore an olive green bikini top and denim shorts. She captioned the video, “Happy to dance.” How does she stay so fit? Read on to see 5 ways Daniela Álvarez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

One way Alvarez loves to stay in shape is by dancing. She shares a lot of dance videos on her Instagram. Alvarez shared this video, captioning it, “Here I am trying to dance champeta, AND THE MOST IMPORTANTLY, enjoying my favorite music and dance! Thanks to the coaches of @mrblackelpresidente who invited me to record with them.”

2. She Swims

Alvarez is an avid swimmer. She shared this video on Instagram of herself swimming in a pool. She captioned it, “Y’all don’t know how happy I was to put my swimming cap back on. I used it as a child until I finished school in swimming competitions, after that I swam to train and I dared to do it even in the open sea several times.”

3. She Does What Makes Her Happy

In the same swimming video’s caption, Alvarez revealed that she is working on doing things that make her happy. She writes, “Since my amputation, I hadn't tried swimming again... and look! Imagine my excitement!! I never doubted and I will never hesitate to go back to doing everything that makes me happy.”

4. She Uses Exercise To Help Her Mental Health

For Alvarez, working out isn’t just about training her body. It’s about training her mind. She stressed the importance of this in the caption of this Instagram video. She wrote, “Exercise makes us so mentally strong. It teaches us discipline, patience, how to handle frustration, but above all to have that mental strength we need to never give up in the face of difficulty.

5. She Boxes

Alvarez likes to box as a way to stay in shape. She shared this video on Instagram of herself sparring with a trainer. “If I fall, he picked me up and I keep going!! If I can, you can do MORE and BETTER!! There are no excuses, you are your own engine.. LET'S GO TEAM!!!!”

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Aracely Arámbula is celebrating her birthday this week. She shared a new set of photos on Instagram to celebrate. In them, she posed in a red bikini with yellow and green strings, a brown headband with tan stripes, and a white cover up. She captioned the post, “March 20th!!! Beautiful and magical date I LOVE YOU LEO HAPPY BIRTHDAY 🎂🎁🎉🎈🎊 !!!! Love you brother!!!!!” How does she stay so fit? Read on to see 5 ways Aracely Arámbula stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Screens For Cancer

Arámbula speaks out about a lot of causes. One thing she promotes is being screened for cancer. She encouraged others to do this in the caption of this Instagram post. Arámbula wrote, “Today and every day remember that the most important thing is our #díainternacionalcontraelcáncerdemama today we have to remind women but it is an act of life for all, men and women for all human beings take care of our body, keep it healthy and prevent any disease possible. ✨🙏🏻✨ Today #Salud #autoexplorate Check yourself out and don't stop going to a health center to make yourself #mastografía prevention is living with quality #PorlaSalud and for the love of you don't stop checking yourself.”

2. She Supports Animals

Another cause that Arámbula supports is animal rights and getting pets adopted. She shares a lot of adoptable pets on her Instagram. Arámbula posted this photo encouraging pet adoption. She captioned it, “Let's help these beings of LOVE with pure innocence and who only know how to give you the best unconditionally when you see a puppy or a kitten on your way. ⬛ 🐈 🐱 Don't hesitate to offer him water, you don't know how long he's been walking the streets without drinking and without eating. 🙏🏻 🐶 ♥️ Our world needs more empathy and generosity, let's help these beings.”

3. She Works Out Her Legs

Arámbula doesn’t skip leg day. She shared this video on Instagram of herself doing back leg lifts with a machine weight. She captioned the post, “What do you think about my exercise routine today to keep our body fit and healthy? Tell me, have you already moved today? I send you many kisses.”

4. She Swims

Arámbula likes to swim to stay in shape. And she doesn’t just swim alone. She shared this photo on Instagram of herself and her husband going for a dip in the pool. Arámbula captioned the post, “Vierneeeesssssss and my #ArAfamilia and my beautiful Uriel knows it...... 😘♥️ #happy #weekend. May they have all the #positive energy and all the HEALTH. ✨🙏🏻✨ Many #kisses my beautiful #ArAfamilia.”

5. She Dances

Arámbula loves to dance to keep herself in shape. She likes to meet up with her loved ones and dance to the newest songs. She shared this video on Instagram of herself dancing in a garage with friends. Arámbula captioned the post, “FRIDAYYYYYY and #lacuerpa knows it!!!! Enjoying the exercise and to close with golden brooch starting to dance to this song by my dear.”

Daniella Navarro is sharing a message of self-love in her swimsuit. The 38-year-old Venezuelan actress and model shows off her swerving curves in a bathing suit while advocating body confidence in one of her latest social media posts. In it, she reveals to her followers that she struggles to love and accept herself, especially when her body changes. How does she stay so fit and what did she say in the post? Read on to see 5 ways Daniella Navarro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries to Love Herself No Matter What

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“Every day accepting me, respecting her but above all valuing me, I confess that I still have a Chinese of insecurities and complexes, and if many infinite errors, I want to improve, and believe me life has given me lessons, home day My eyes value more what I see in the mirror, forgive me, and forgive me, today I release myself to please social media standards estaaa am me and if I'm working on losing weight for MII health and for my NOT that some call me fat or afraid that I am unfaithful, I am more than you see and that's what I'm learning,” she wrote in her post. Many times I was afraid to ride overweight for my job, but my talent is not from my body and producers want skinny and beautiful women without talent that abounds hahahhahaha, my talent is from birth my discipline is of years and my love for art is infinite, I am more than a body we break standards. You are worth more than how you look believe it.”

2. She Rows

In one video, Daniella reveals that she loves to use the rowing machine. “I am how they see me, but your perception doesn't define me 🙈 😉 Happy start of the week,” she captioned the post.

3. She Dances

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Daniella’s TikTok and Instagram accounts are filled with videos of herself dancing, which is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Does Pilates

Daniella also does pilates on a reformer. “Pilates not only exercises your body also your mind, if you want to see different changes in your body try it with pilates if you are in doral or its surroundings,” she captioned a post of her workout.

5. She Cheats

Daniella is all about the occasional cheat meal. “Maybe I ordered with hunger 😂 🙈 a week of a lot of diet hahahaa discovering it all hahahaha what a delight,” she captioned an Instagram video showing off her weekly cheat meal.

Colombian singer Ana Del Castillo is trying to organize her swimsuits during a trip to the Dominican Republic. Del Castillo shared pictures of herself wearing a bright yellow and pink bathing suit, captioning the post “I just want BIKINI PLAN 👙 in PC🇩🇴😈🤤... hehehe.” How does she stay so fit? Read on to see 5 ways Del Castillo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves the Outdoors

Del Castillo is happiest when she’s outside in the fresh air. “It allows you to take a breath, relax, and reset with a better frame of mind,” says Dr. Christine Ashour, Family Medicine and Primary Care, White Plains Hospital Physician Associates, “It doesn’t matter if you’re at a park, in the words, or in your backyard, being in nature can have a calming effect and improve your mental and physical health, especially when it's combined with exercise.”

2. She Travels

One of the perks of Del Castillo’s career is traveling around the world. “Travel itself can be a break from stressors piled up back home; a literal escape where you can focus on your own pleasure and yourself can be a welcome change of pace, and help reduce your body’s stress hormone overdrive,’ says Jean Kim MD. “Even when you return to stressors back home, the memories encoded by travel help maintain a ‘zen space’ you can revisit whenever you need. Mindfulness techniques often recommend returning to a beautiful or peaceful memory to help restore calm and balance anywhere you are.”

3. She’s a Singer

Del Castillo is, of course, a singer, which experts say has many health benefits. “Singing exercises the vocal cords and keeps them youthful, even in old age,” says Graham Welch, director for advanced music education at London’s Roehampton Institute. “The less age-battered your voice sounds, the more you will feel, and seem, younger.”

4. Maintaining Boundaries

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Del Castillo is strict about maintaining boundaries and standing up for herself, especially when male fans get aggressive. “Regardless of how I talk, how I dress, how I express myself, everyone deserves respect,” she says. “Yes, because one deserves respect and I see comments like ‘it's her fault,’ like that machismo hasn't changed yet.”

5. Dancing Queen

Del Castillo dances as part of her performances on stage. "Dancing can give you more than traditional cardio," Fabio Comana, an exercise physiologist and education team member for the National Academy of Sports Medicine, told HuffPost. "If exercise is not an enjoyable experience, we're not going to do it. People think, 'I'm not exercising, I'm dancing'. But at the end of the day, you're moving and you're burning calories. It's just as good as a cardio class."