Daniela Ospina in Bathing Suit Enjoys "Sunday"

Daniela Ospina is on vacation in beautiful Miami. And she’s taking advantage of the city’s beautiful weather. She just shared some highlights in a recent Instagram post. In it, Ospina enjoyed a day at the pool. She posed in a lavender bikini, showing off her body. She captioned the post, “The sun always comes out.” How does she stay so fit? Read on to see 5 ways Daniela Ospina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With Trainers

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Ospina, like many, works with a personal trainer to help her stay in shape. She posts a lot of gym videos on Instagram of herself working out with her trainer, Yas. She and Yas posted this video on her Instagram announcing a workout challenge. She captioned it, “I wanted to share this new challenge of the hand of @getcoolto and @yaspersonaltrainer called Enpower, where you will find 4 weeks of workouts that you can do from home or in a gym, we will work all possible muscle parts where we will focus each to day one in particular and also we will have cardio. It's not going to be easy but nothing that has results is easy.”

2. She Works Out Her Arms

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Ospina does a lot of different types of workouts when she’s at the gym. She also makes sure to work out her entire body. Ospina and her personal trainer, Yas, shared some arm workouts in this Instagram video. In it, they are seen using TRX cables, pushing a wheel while in a plank, and using battle ropes. Yas captioned the post, “Don’t limit yourself.”

3. She Does Squats

Ospina doesn’t skip leg day. She makes sure to workout her lower body. One exercise she likes to do are squats and squat variations. In this Instagram collaboration with Cosmopolitan, Ospina is seen doing squat jumps. She and her trainer are also doing different types of squats in this video on Instagram.

4. She Does Planks

Ospina does a lot of ab and core workouts. One exercise she likes to do is a plank. She posted this photo on Instagram of herself in a plank. She captioned the post, “Being brave is indeed a great inspiration. Keep fighting, don't lose love, hope, the desire to keep fighting and saving.” Planks have a lot of benefits. They are a full body workout, as they work your ab, arm, shoulder, and leg muscles.

5. She’s All About Self Love

Ospina is all about self-love. She shared the importance of it in this Instagram post. She wrote, “Today I understand that LOVING ME goes beyond accepting what I see in the mirror. Loving me is actually TRUSTING myself deeply and being compassionate and gentle enough with my own process.”

Colombian volleyball player Daniela Ospina is enjoying a proper Sunday Funday. Ospina shared a video of herself and a friend relaxing on loungers, soaking up the sun in a black bathing suit. “Sunday ☀️⛱️,” she captioned the post. How does she stay so fit? Read on to see 5 ways Ospina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Push Ups

Ospina works out religiously, and includes push ups in her exercise routine. "Push-ups will improve your health by building muscle, raising your metabolism to burn fat, and providing a cardiovascular benefit," says Robert S. Herbst, personal trainer and former world champion powerlifter. "They enable you to get a full body workout with no equipment."

2. Squats and Lunges

Ospina does squats and lunges as part of her workouts. “Squats are beneficial for everyone,” says certified personal trainer Chris Gagliardi. “From elite athletes to older adults and women during the postpartum period. Squatting is considered a bend-and-lift movement which is one of the five primary movement patterns that we use throughout daily life. Consider that every time you stand from a sitting position, or squat down to pick an object up off the floor, you are doing a squat. Squats are something we do often, and it is important to have the appropriate muscular fitness and power to perform squats throughout your activities of daily living.”

3. Weights At the Gym

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Lifting weights is a core part of Ospina’s exercise routine. “For many years, the CDC has recommended that along with aerobic activity, adults do some type of strength training twice weekly to combat muscle loss,” says Benjamin R. Snell, MD. “These sessions should include all major muscle groups—legs, hips, back, abdomen, chest, shoulders, and arms. Muscle mass decreases with age, putting you at higher risk for diabetes (skeletal muscle uses glucose), as well as falls and other injuries.”

4. Matcha Green Tea

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Ospina loves matcha green tea, even using it to make homemade ice cream. “Green tea contains a number of natural stimulants, including caffeine, which although not as high as coffee, may still help maintain alertness and focus,” says registered nutritionist Jo Lewin. “In addition to this, green tea is a source of the amino acid L-theanine, which has a relaxing effect; it does this by increasing mood-enhancing brain chemicals including GABA, dopamine and serotonin. The beneficial polyphenols of green tea may also help slow the effects of aging on the brain.”

5. Battle Ropes

Ospina uses battle ropes at the gym. “Most people think of the rope as an aerobic tool for the upper body,” says Aaron Guyett, Master Battle Rope Trainer at Onnit, founder of Innovative Results, and U.S. Marine Corps Staff Sergeant. “You can train power, you can train strength, you can build lean body mass, and you can build aerobic capacity with the rope. You just need to understand how to vary your position, the rope, and all the different variables to generate your maximum expenditure of force.”

Vanina Escudero is making the most of her weekends in her swimsuit! The influencer shows off her fit figure in a bathing suit along with Silvina Escudero in one of her latest social media posts. “Sunday day,” she captioned the fun Instagram photo of the two dancing on a boat. How does she stay so fit? Read on to see 5 ways Vanina Escudero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains and Takes Dance Classes

After welcoming her children, Vanina returned to training and dance classes, she told Infobae. “I was always skinny,” she confessed. “I gave myself body and soul to my little ones.” In an Instagram post, she added that the pain of training is worth it. “Training hurts, but not training hurts more 🔥🔥🔥 The benefits of training are countless, so you know,” she said.

2. She Has Endometriosis

In a recent social media post Vanina revealed that she has endometriosis, “a silent, chronic condition that you bleed from the inside,” she said. “1 in 10 women suffer from it and, on average, it takes 8 years for a diagnosis. In all that time, you're losing quality of life and you're getting affected in different aspects that you can't fix. I spent years analyzing my digestive system when the problem wasn't there, and I saw my fertility compromised when today I know that was my impediment. Unfortunately my diagnosis comes with a double emergency surgery which I am grateful they treated with the aptitude and professionalism I deserved. All of this deserved a major change in some habits, which I will tell you. Because endometriosis will be with me, I hope now, more kindly and it will be something I have to control. Women, let's pay attention to the symptoms because we can calm this internal blood storm that according to each will be milder or stronger.”

3. She Is All About Workout Buddies

Vanina has a workout buddy: Her husband. “Who else enjoys training with the best company? 💘 @alvaritonavia Or do they train alone?” she captioned a video of their couple’s workout.

4. She Does Yoga

Vanina is a yogi. She even practices on the water via a paddleboard! “S u n s e t Y o g a 🙏🏼☀️🧘 ♀️ Ending my day like this 🙌🏻 Yesterday in a powerful practice of #SupYoga 💫 One year ago I started my yoga practice, I love it!” she captioned a post.

5. She Stand Up Paddle Boards

Vanina also enjoys standup paddleboarding, discovering the sport while on vacation. “Being happy 💕🏄🏼 ♀️ First experience at #paddleboard and I fell in love already. A little rough but I'll get better I guess right?” she captioned a snap.

Danna Paola, the actress and singer, is best known for her role on Netflix’s Elite. She’s also known for her unique style, and incredible beauty. Paola has never been afraid to post revealing photos on her Instagram. Paola recently performed at Tecate Emblema in Foro Sol. She posted a new set of photos on Instagram, where she wore a black bikini top and red and black workout pants on stage. She captioned the post, “I didn't dream it... but explain to me!??? Yesterday more than 45 thousand souls were there connected with the highest and most incredible energy!! It was a UNIQUE experience at @tecate_emblema. THANK YOU INFINITE THANK YOU yesterday once again, I was able to confirm in my heart that I want to continue on stage for the rest of my life enjoying with each one of you!! NO ONE LET US DOWN NOW!” Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes To The Beach

Paola loves to go to the beach. She posted this set of photos on Instagram of herself going for a walk on the shore as the sun set. She captioned the post, “Feeling so blessed. I could live on the beach, the girl was very happy.”

2. She Standup Paddles

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When Paola goes to the beach, she likes to do certain activities there. One thing she likes to do is standup paddle in the water. She posted this set of photos and videos on Instagram of herself standup paddling in gorgeous Ibiza. She captioned the post, “I took a pill in Ibiza,” referencing the popular Mike Posner song.

3. She Dances

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Being a singer means that Paola has to do a lot of dancing. She has to learn choreography for her performances and music videos. Paola likes to post videos and photos of rehearsals on Instagram. She posted this set of photos of herself in the studio, captioning it, “Rehearsals.” She also posted this video from the same day, captioning it, “11 days.”

4. She Takes Care Of Her Skin

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Paola revealed her wellness and life secrets in this interview with Standard.co. In it, she says that skincare is extremely important to her. Paola says that she always does her skincare before she goes to bed each night. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.” Paola’s skin is gorgeous, so her routine is clearly working.

5. She Stays Hydrated

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Paola says to Standard.co that she makes sure to stay hydrated each day. She says that getting enough to drink is one of her biggest wellness secrets. “I also love to hydrate myself,” she says. “I drink lots of water, chlorophyll, and green tea.”

Martha Isabel Bolaños just enjoyed a day on the water. She shared a set of highlights on her Instagram page. In them, Bolaños sat on a yacht. She wore a blue and white striped bathing suit, and had the wind in her hair. She captioned the post, “Without giving them a heart attack! I thank God for giving me the ability to enjoy. Some people don't know how to do it. It would make me very happy if everyone would learn. It's the only thing we take, the lived.” How does she stay so fit? Read on to see 5 ways Martha Isabel Bolaños stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Bolaños loves to dance as a way to stay in shape. She likes to take dance classes, and she posts a lot of dance videos on her Instagram. Bolaños shared this video of herself in a Latin dance class. She captioned the post, “Intermediate level class at @jhonjairosalsa. With the Master @stiloysabor. The doors are open for all who dream of learning! If they have two poes left, there they teach them to enjoy them.”

2. She Swims

Bolaños loves to spend time at the beach or pool. She shares a lot of photos and videos on Instagram of herself in the water. Bolaños shared this video of herself swimming in a lake in Cabo. She captioned the post, “Be like water that adapts to any situation without resisting resistance; there is no point in doing it any other way. Breathe and connect with that vast inner universe and in the Here and Now, in the eternal present, allow yourself TO BE who you are called to BE. What does your soul say? Where does it take you? What is he inviting you to? Breathe... Breathe and feel! Watch and trust! You Are Light! Turn yourself on.”

3. She Loves MMA

Bolaños loves to practice MMA. She shares a lot of photos and videos on Instagram of herself sparring. She shared this video of herself sparring with her trainer. She captioned the post, “Force! In spirit mostly! We're not giving up! Thank you @jonamontoyazumba for the healthy demand and commitment and to @sr_del_fitnessofficial for the video and friendship!”

4. She Loves Fruit

In addition to working out, Bolaños eats a healthy diet. She loves to eat fruit as a part of her diet. She shared these photos on Instagram of herself enjoying sliced pineapple. Bolaños captioned the post, “Around there they say that if Cali had sea it would be even more incredible! But today my mouth was open. We have a tremendous river; I wasn't going to belly aaaannnnnnnnnngggggg ago! We are very lucky to have such a river nearby. And he's not the only one, we have many puddles nearby! How delicious.”

5. She’s Positive

Bolaños is all about positive thoughts. She talked about this in the caption of this Instagram post. She wrote, “Hello beautiful friends. Happy Wednesday. What are you walking on? I'm recording my #calihistorico program that you'll see in a few months; and with excitement, with hunger to live. One day at a time. Watching, waking, overcoming fears.”