Daniela Ruah in Bathing Suit Says "Sweata Weatha, Where Are Ya???"

Daniela Ruah is one of the stars of CBS’ hit series, NCIS: Los Angeles. The new season just premiered on Sunday. Ruah just shared a new stunning photo on her Instagram. In it, she posed by a small farm with pumpkins surrounding her. However, Ruah opted for summer attire in the photo, posing in a green patterned bikini. She lampshaded this in the caption, writing, “When it's Fall but it's also LA.. Pumpkins & Bikinis. Sweata weatha, where are ya???” How does she stay so fit? Read on to see 5 ways Daniela Ruah stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

In addition to being an actress, Ruah is an avid dancer. She has a large dance background, even competing on the Portuguese version of Dancing With The Stars. Ruah got to show off her ballroom skills in an episode of NCIS: LA. She opened up about filming the episode to Parade. “They did know that I had participated in Dancing with the Stars in Portugal, but I don't know if that was the reason they necessarily wrote it in. They know I love dance, regardless of my participation in Dancing with the Stars, I have a dance background. I majored in dance in college."

2. She Does Cardio

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During the pandemic, Ruah made sure to keep her fitness regime intact. She wrote about some of her favorite workouts in this Instagram video. In the caption, Ruah revealed that she does a lot of cardio exercises. “Started with a 5k stationary bike and then ran 1 mile at the end,” she says. Cardio is important for heart health, endurance, and blood flow.

3. She Works Out At Home

Ruah makes sure to work out at home. She revealed what she did to stay in shape during the pandemic in her Instagram video. In it, she is seen doing different workouts with one of her children in her arms. Ruah is seen doing squats, wall sits, and crunches. She captioned the post, “Just a few of the exercises from today’s home workout!”

4. She Paddleboards

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Ruah does a lot of different activities with her family. One thing she likes to do is go paddle boarding with them. She shared this photo on Instagram of her and her family enjoying a day at the lake. In it, Ruah and her sun stood on a board in the water. Ruah captioned the post, “So far so good.”

5. She Speaks Out

Ruah isn’t afraid to speak out for things that she believes in. After Roe v. Wade was overturned in June, she shared this post on Instagram voicing her disapproval. She wrote, “I can’t even breathe as I read this. I want to cry in sadness and scream in anger. Scream because someone else thinks they have a say over my body or another woman’s. Cry for every young woman, raped, abused and impregnated against her will, who will have to live with the consequences forever because a stranger said she should. A ... piece of steel has more rights than I do. This is an incredibly sad day. My stomach churns with revolt at what this country has become."

Danielle Harold is best known for her role on Eastenders. She also shares a lot of gorgeous photos on Instagram. Harold posted a new selfie to her page this week. In it, she posed in a black mesh cover up and a swimsuit. She captioned the photo, “Take me back.” How does she stay so fit? Read on to see 5 ways Danielle Harold stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Manages Her Health

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Harold’s health is very important to her. And she has a good reason. Harold is open about her struggles with her health. Specifically, a health crisis she had when she was a teenager. "I was in year 10 when I fell ill and was in and out of hospital,” Harold told The Mirror. “At that point I just gave up and didn’t try with GCSEs.”

2. She Wants To Raise Awareness

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When it comes to acting, Harold wants to represent people. During her time on Eastenders, her character developed a brain tumor. She opened up about what this was like to The One Show. “It’s been a massive responsibility to be given this storyline by the show,” she said. Just because it’s affected so many people. Especially me starting the story, I didn’t realise just how many that it does and how little awareness there is and how little funding there actually is for brain tumour research.”

3. She Hikes

Harold loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing Harold likes to do is go hiking. While on a trip to Greece, she made sure to hike through the local spots. She shared this photo on Instagram of herself on top of a rock. She captioned the post, “Take me back.”

4. She Swims

Another outdoor activity Harold enjoys doing is going swimming. She shared this photo on Instagram of herself in a pool. Harold captioned it, “I need some sun.” Healthdirect.gov reports that swimming has a lot of benefits. “Swimming is a sport that you can do in a squad or independently, at any time of year. Being low-impact, swimming is a great option for people recovering from injury. Swimming has many health benefits including increasing your fitness, muscle strength and wellbeing.”

5. She Spends Time Outside In Different Places

Harold spends a lot of time outside. Her Instagram is full of photos of herself outside. Harold also travels a lot, and goes to a lot of different places. She shared this photo of herself in the countryside of England. She shared this photo of herself walking by the pool, overlooking mountains. Harold also shared this photo of herself in the forest.

Jessica Cediel, the Colombian TV presenter and model, just posted a brand new video to Instagram, and she's her usual wink-wink self. Cediel posed in front of a mirror in a pink bathing suit, in the classic selfie position. She captioned the video, “I know it's not time to call but I saw you online.” How does she stay so fit? Read on to see 5 ways Jessica Cediel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Hand Weights

In this Instagram video, Cediel revealed some of her favorite workouts to her followers. In the video, she is seen doing lateral lifts, and dancing with the weights in her hands. She humorously captioned the video, “Who else gets confused exercising? Train, sing, dance, smile, repeat.” Here’s a quick handweight exercise from personal trainer Mark Langowski:

1 leg deadlift into biceps curl and shoulder press.

Men; use 12-20lb db’s, Women Use 5-10lb db’s.

“Grasp a dumbbell in each hand, palms facing inward. Standing on one leg, tilt at the waist, keeping your back from rounding, and lower your chest toward the floor until your back is parallel to the ground. Exhale as you slowly come up and, at the top of movement, curl the weights up to your shoulders, then press them overhead. Do 8 repetitions for each leg.”

2. She Swims

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Cediel likes to go swimming. In fact, she recently received the exciting opportunity to go swimming with dolphins in Cabo San Lucas. She posted this photo and this video on Instagram of herself interacting with the dolphins in the water. “Water is significantly denser than air — by almost 800 times. That means you can build muscle strength as you move through water. One study found that a long-term water exercise program was actually more effective than working out on land to build muscle strength,” says the Mayo Clinic.

3. She Catches Some Rays

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Twn minutes of sun can be good for you each day because it provides vitamin D. “Vitamin D is a nutrient your body needs for building and maintaining healthy bones,” says the Mayo Clinic. “That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant and neuroprotective properties support immune health, muscle function and brain cell activity.”

4. Love Yourself, She Urges

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“Each of us has different purposes. Love yourself, respect yourself, value yourself and treat yourself as a priority. Don’t compare yourself. FOCUS ON YOU. Sow today so that tomorrow you will reap the fruits of your effort. Change your mentality, start the transformation from the inside and you will see how you reflect it outside,” she once captioned a post.

5. She Loves Her Father

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“Today I am super emotional and I think that now I am finally going to talk about this thing that many of you have asked me about, my dad,” she said on air in 2021. He has Parkinson’s. “My dad has a lot of fans around here, I love him, he’s the best dad in the world….I think that many people who have a family member with special health conditions will understand me, I wanted to comment on this, until today I feel like sharing it and telling them that they definitely love their relatives, love their parents, children, cousins, someone who has a special health condition.”

Morena Rial recently did a Q&A on her Instagram stories. In them, she shared some revealing photos. In two of the photos, she posed in a black and white patterned bathing suit. Rial’s impressive figure was on display. She captioned one of the photos, “Jaja.” How does she stay so fit? Read on to see 5 ways Morena Rial stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Collagen

Rial likes to take collagen to stay well. She talked about the impact collagen has had on her in this Instagram post. Rial writes, “As they know: FIRST TRY AND THEN I RECOMMEND. I am taking collagen a month ago! I am doing good to my body and health. (I don't feel any more body pain, my hair doesn't fall out, cellulite decreased, my spots cleared up) 🙌🏻 Taking collagen is taking rejuvenation.”

2. She’s Comfortable With Herself

Rial is all about self love. And she is extremely happy that she has found it. She opened up about her journey to get there in the caption of this Instagram post. Rial writes, “I've learned to love myself being imperfect, and that too counts as a win.”

3. She Swims

One thing Rial does to stay in shape is go swimming. She shared this set of photos on Instagram of herself in a pool. She captioned the post, “You are not what you achieve, you are what you overcome.” Swimming.org reports, “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

4. She Spends Time With Dogs

Morena Rial/Instagram

Rial likes to spend time with dogs. She shared these photos on Instagram of herself hanging out with a bunch of them. Dogs can have a lot of wellness benefits for people. The American Kennel Club reports, “Your canine companion can offer comfort and ease your worries. Multiple studies show that dogs and therapy dogs help alleviate stress and anxiety. Even just petting a familiar dog lowers blood pressure, heart rate, slows breathing, and relaxes muscle tension. Scientists at Washington State University discovered that just 10 minutes petting a dog can have a significant impact. Study participants had a significant reduction in cortisol, a major stress hormone.”

5. She Goes To Dance Clubs

Morena Rial/Instagram

Rial likes to have nights out. One place she likes to go are dance clubs. She shared this photo of herself and a friend at one on Instagram. Dancing has a lot of benefits. Better Health states, “Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Johanna Fadul is cool looking fit in front of others, even when it’s cold outside. Fadul just shared a new set of swimsuit photos this week on Instagram. In them, she posed in a pale orange bathing suit in the snow. She captioned the post, “Welcome March. Let’s go with it all.” How does she stay so fit? Read on to see 5 ways Johanna Fadul stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Fadul is an avid dancer. She shares a lot of dance videos on Instagram. Sometimes she dances with others. Fadul posted this video of herself and her partner, Juan Sequintero, dancing. She also shared this video of the couple dancing by the pool. Fadul captioned it, “I present to you my portable plane @juansequintero 🤣✈️😂 It always takes me wherever I want.”

2. She Does Couple’s Fitness Challenges

Fadul doesn’t just like to dance with Sequintero. The couple also likes to do fitness challenges and post them on social media. They shared this Instagram collaboration of them doing lifts. Sequintero captioned it, “And today in Quintero Fadul Challenge: THE LITTLE PLANE ✈️ 😂Who does a remix duo with us? 🤩Whoever does it repost it and we'll give you a lot of love in pose!”

3. She Does Ice Baths

Fadul recently tried ice baths as a wellness technique. She shared this video on Instagram of the experience. Fadul captioned the post, “My first time... 🧊Ameee this experience THANK YOU @danielazzuara for this nice invitation. I invite you here in 🇲🇽 to sign up to live this personal challenge with @exhalamovimiento.”

4. She Hikes

Fadul spends a lot of time outside. One thing she enjoys doing is going hiking. She shared these photos on Instagram of herself hiking in Machu Picchu. Fadul captioned it, “Summary of today without filters!” Hiking has a lot of benefits for your health. The National Parks Services reports, “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between.”

5. She Gets Her Vitamin D

"Getting too much sun is dangerous for your skin. However, contrary to what sunscreen companies and vampires have led you to believe, getting some sun every day is actually quite good for you. The sun loads your body with beneficial vitamins and hormones. You can’t see it happening, but you can feel it. It’s there when you walk outside on a sunny day and you get that warm hug feeling right before your nice shirt is stained with pit sweat. Sunlight releases serotonin (the happiness hormone) in your brain, boosts your bone health, and actually might help treat several skin conditions," says SLC Health.