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Daniella Navarro in Bathing Suit is "Accepting Myself"

Here’s how she stays so fit.

Daniella Navarro is sharing a message of self-love in her swimsuit. The 38-year-old Venezuelan actress and model shows off her swerving curves in a bathing suit while advocating body confidence in one of her latest social media posts. In it, she reveals to her followers that she struggles to love and accept herself, especially when her body changes. How does she stay so fit and what did she say in the post? Read on to see 5 ways Daniella Navarro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

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1

She Tries to Love Herself No Matter What

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"Every day accepting me, respecting her but above all valuing me, I confess that I still have a Chinese of insecurities and complexes, and if many infinite errors, I want to improve, and believe me life has given me lessons, home day My eyes value more what I see in the mirror, forgive me, and forgive me, today I release myself to please social media standards estaaa am me and if I'm working on losing weight for MII health and for my NOT that some call me fat or afraid that I am unfaithful, I am more than you see and that's what I'm learning," she wrote in her post. Many times I was afraid to ride overweight for my job, but my talent is not from my body and producers want skinny and beautiful women without talent that abounds hahahhahaha, my talent is from birth my discipline is of years and my love for art is infinite, I am more than a body we break standards. You are worth more than how you look believe it."

2

She Rows

In one video, Daniella reveals that she loves to use the rowing machine. "I am how they see me, but your perception doesn't define me 🙈 😉 Happy start of the week," she captioned the post. 

3

She Dances

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Daniella's TikTok and Instagram accounts are filled with videos of herself dancing, which is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4

She Does Pilates

Daniella also does pilates on a reformer. "Pilates not only exercises your body also your mind, if you want to see different changes in your body try it with pilates if you are in doral or its surroundings," she captioned a post of her workout.

5

She Cheats

Daniella is all about the occasional cheat meal. "Maybe I ordered with hunger 😂 🙈 a week of a lot of diet hahahaa discovering it all hahahaha what a delight," she captioned an Instagram video showing off her weekly cheat meal.  

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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