Danielle Lloyd in Bathing Suit is "Living My Best Life"

Danielle Lloyd is heating up Dubai in her bathing suit. The model shows off her incredible body in a swimsuit while vacationing at the luxurious Atlantis resort. “Living my best life,” she captioned one of her most recent Instagram posts. How does she stay so fit? Read on to see 5 ways Danielle Lloyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Danielle is living, breathing proof that weightlifting doesn’t result in a bulky body. “I lift heavy weights, so I look more toned,” she told Closer. However, you won’t find her at the gym alone. She works out with her trainer regularly.

2. She Follows a Diet

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Clare has herself on a healthy eating plan. “I also saw a nutritionist and now eat a certain amount of carbs, protein and veg. I even weigh the amount of oil I use – it really does work,” she told Closer. For breakfast, “before the gym I'll have a protein shake and afterwards a couple of Warbutons thins with a scraping of butter,” she says, Then for a mid-morning snack she will have Proper Popcorn and a Fibre One bar. For lunch, you will find grilled chicken with broccoli on her plate, and dinner, a piece of salmon with jacket potato and green veg. “Before bed I'll have an apple and six squares of dark chocolate,” she adds.

3. She Gets Non-Invasive Treatments

While Danielle has never gone under the knife, she does get aesthetic treatments. “Recently, I had a non-invasive bum lift and laser tightening on my tummy. There’s loads you can do without putting yourself in danger. I had surgery before because I felt rubbish about myself, I’d been in abusive relationships and felt sh*t. I didn’t need a boob job – I needed a therapist! Exercise can do a lot to change your shape,” she told Closer.

4. She Jet Skis

Danielle went jet skiing with her family on a trip to Dubai last summer. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Battles Anxiety

Danielle is open about her mental health. “People say, ‘You’re on the telly, how can you have anxiety?’ – they haven’t got a clue. We all have the same worries. It’s hard to know what the trigger is, but I’m a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I’ve learned it’s better to leave the house, see people and talk about it, as that’s therapy in itself. I’ve also started doing breathing exercises at home, too,” she told Closer.

Danielle Armstrong (who recently changed her name to Danielle Edney after her August wedding to Tom Edney) is honeymooning in her swimsuit! The former TOWIE star flaunts her figure in a black bathing suit via one of her latest Instagram Stories shot in Dubai. How does the new bride stay so fit? Read on to see 5 ways Danielle Armstrong stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out

Danielle is so devoted to fitness that she has made it her job. She shares her workouts and diet secrets on an Instagram page devoted to health. “I like to work out 2-3 times a week to keep onto top of my fitness and tone those areas like my arms, legs and booty 🍑 plus I love what a good session does for your mindset,” she said in an Instagram post. “I like to do cardio for 20 mins which will be the treadmill and then 45 mins of weights and resistance work,” she added to Women Fitness about her workouts.

2. She Finds Ways to Motivate Herself

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Danielle uses her own before-and-afters to stay motivated. “The picture on the right I took at the gym last week. I’ve cut 42Ibs of body fat and I feel the healthiest I’ve ever been. I feel proud of what I’ve achieved and it’s been so easy,” she wrote in one post. Another way she motivates herself is by partaking in challenges, sharing about them on social media. “Following a simple nutrition plan. I achieved results just sticking to the plan and with no exercise, however now gyms are back open I’ve loved getting back working out to tone my legs and booty,” she remarked.

3. Her Diet Is Healthy

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Danielle maintains a healthy diet. “I love to make a salad for lunch, lots of people think salads are boring for lunch but that because they’re not putting love into it. I’ll make chicken & avocado with lettuce cucumber and I’ll add pomegranate with and like to experiment with adding different seeds making my own healthy salad dressing. I also have tuna and mixed seafood salads. For evening meals I love fish so lots of salmon fillets and sea bass with vegetables and sweet potato mash. I also love to make chicken and prawn stir fry,” she told Women Fitness.

4. She Works Out in the AM

Danielle likes to exercise first thing in the morning. Early Morning Workout,” she captioned this snap. “I forgot how good it feels when you actually put yourself through a good workout.”

5. It’s All About Lifestyle

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Sporadic diet and exercise changes aren’t going to get you in great shape for the long haul, per Danielle. “This is a not a diet and definitely not a quick fix I’ve lost my baby weight healthy and over a good period of time,” she wrote in a post. “This is a lifestyle change and if you think the time is right for you please drop me a #DM and I will be more than happy to discuss the exact plan I followed.”

Olivia Attwood from The Only Way Is Essex and Love Island is reality TV royalty. The model and TV presenter has appeared on shows of all kinds, from Celebs Go Dating, Olivia Meets Her Match and Celebrity Karaoke Club, and on each, looks remarkable. She works hard to stay in shape. How does she stay so fit? Read on to see 5 ways Olivia Attwood stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Modeling Prepared Her for the Limelight

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“I think from being from a modeling background and doing the Grid Girls stuff, it was all, obviously you are held to like impeccably higher standards of like physical appearance and like the way you hold yourself and being tough and having a face on, doesn't matter if you are feeling a bit miserable, one day you've gotta come and you've gotta smile. And you've got to be entertaining, charismatic. And I think that definitely has helped me for this part of my life,” she told the Behind Closed Doors podcast.

2. Love Island was a “Therapeutic” Experience

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“Love Island was kind of like a big wakeup call for me in quite a lot of ways….I realized that previous to that I'd always used all my relationships and the men in my life as a crutch. So I felt beautiful when they told me I was beautiful. I thought I was funny if they told me I was funny and I think what Love Island taught me is that I don't need someone else to tell me that, like, I just need to like myself and be confident in who I am and that's enough. And even though I was on, you know, on love island, you can say I was so unfiled and like I just was unapologetically myself for the first time I think in ages, in a weird way. Cuz you think being on a national TV, like it'd have the opposite effect, but weirdly like I just kind of in that Villa with no outside influence, like generally I had no one to kind of like guide me or tell me don't do that. Don't say that, you know, not having an ex you know, ex-boyfriend shush you or don't don't say that, it was quite like a therapeutic experience,” she told Behind Closed Doors.

3. She Loves the Outdoors

“I am 100% a summer girl, as I’m the coldest person that ever lived! Even on sunny days in England, when it gets to 25 degrees and everyone else strips off, I’ll still be wearing jeans. For that reason, spending last summer on Love Island was the absolute dream – it was always so lovely and warm!” she told Checklist.

4. This is Her Diet Advice

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“Prosecco and white wine are always on my shopping list – especially Pinot Grigio! I’m also obsessed with drinking water, so my fridge is always stocked up with plenty of bottles of Evian, as well as lots of healthy staples like eggs, smoothies, spinach, smoked salmon, bagels and avocados. I tend to end up eating breakfast foods at all hours of the day – even for dinner,” she told Checklist.

5. She Has ADHD

Olivia has ADHD. “The primary features of ADHD include inattention and hyperactive-impulsive behavior. ADHD symptoms start before age 12, and in some children, they're noticeable as early as 3 years of age. ADHD symptoms can be mild, moderate or severe, and they may continue into adulthood,” says the Mayo Clinic. “ADHD occurs more often in males than in females, and behaviors can be different in boys and girls. For example, boys may be more hyperactive and girls may tend to be quietly inattentive.” “I myself fall into a kind of combined type,” Olivia has said on Loose Women. “It got brought up when I was a child for me fidgeting in school, finding it hard to concentrate, but because I was like mild-mannered and bright, it kind of got a bit of brush under the carpet. And it was only in my later life. I found myself in a quite severe battle with anxiety and depression. And I came under the care of a psychiatrist whose actual special field was ADHD in adults. It was just an actually strike of luck. And she just was speaking to me for an hour assessing me. And at the end of the hour, she said, has anyone ever spoken to you about having ADHD?”

Chantel Jeffries, the DJ, is always looking fabulous. And the streak remains: She just posted a new bathing photo on her Instagram story. Jeffries lounged outside in a green bathing suit and matching sunglasses, showing off her tanned skin and flat abs. She captioned the photo, “Living my best life.” How does she stay so fit? Read on to see 5 ways Chantel Jeffries stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Microneedling

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In this vlog from her YouTube channel, Jeffries revealed some of her go-to skincare secrets. She revealed that she likes to have microneedling and facials done to help with her bad skin. “I’ve been having these crazy breakouts recently, so I’m going to get microneedling today,” she said. After going to a session, Jeffries said, “Overall, I’m really happy with the results. It takes time, and you know over time, your skin gets back to its normal elasticity.”

2. She’s On A New Diet

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Jeffries is currently on a new diet to help her eat healthy. In her YouTube vlog, she is seen getting a latte with almond milk and Stevia with her friends. “I’m on this low sugar, low carb diet,” she starts. “That’s the diet I’ve been on. High protein, high fat, not a lot of carbs, I don’t really eat fruit or anything sweet, which is annoying.” Jeffries showed her followers some of the food that she buys and eats on this diet. She is eating oatmeal with cinnamon, coconut water and yogurt, and granola bars.

3. She Loves Going Outside

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In this video for Pretty Little Thing, Jeffries revealed some of her workout, diet, and wellness secrets. She revealed that she likes to do a lot of outdoor workouts, which is easy for her to do, living in California. “My favorite workout is cycling. I like to hike, I like to skate, rollerskate is fun, swimming.” Jeffries is also seen going for a jog in Runyon Canyon in the video.

4. She Likes To Switch Up Her Workouts

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Jeffries likes to do a lot of different exercises to keep her in shape. She said in her video with Pretty Little Thing, that this mindset keeps her motivated and excited to workout. “That’s something to keep me motivated, is always doing different things,” she says. “Doing different things, trying out fun adventurous workout activities, it definitely keeps you motivated.”

5. She Coordinates Her Outfits With Her Workouts

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Jeffries is a bit of a fashionista, and is always looking gorgeous, and this extends to her workout clothing. In fact, she said in her Pretty Little Thing video that her workout clothing actually helps her stay in shape, and she plans her outfits out according to what exercise she’s about to do. “It’s really important that you plan your outfits according to your activities, because you wanna make sure that you’re comfortable, and that you have the best experience.”

1. She Loves Oysters

Lawrence enjoys oysters, which are a great source of vitamin D, copper, selenium, iron, vitamin B12, and zinc. “Yes, oysters are very good for you,” says preventive cardiology dietitian Julia Zumpano, RD, LD. “In fact, you probably didn’t know that it’s hard to beat all the health benefits of oysters from a nutritional standpoint. Oysters can really pack a healthy punch. Think of oysters as little shells full of nutrients.”

2. She Stays True To Herself

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Being on a reality show didn’t affect Lawrence’s sense of self. “For me it was easy because I just didn’t have to think about it,” she told COMPLEX. “I just said what I wanted to say, I did what I wanted to do. There wasn’t much thought into it because I was like, this is just who I am as a person. I look back and I’m like, OK, maybe I shouldn’t have done or said that, but then I’m like, well, I’m being authentic. So that’s me. And if people don’t like something that I did or said, then they might just not like me.”

3. She Loves Her “Beach Hair”

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Lawrence isn’t a fan of the overly-groomed look, preferring messier “beach hair”. “A lot of people just tell me to brush my hair, which I don’t disagree with them,” she jokes. Lawrence’s hair might actually be healthier this way, experts say, "After only a day of not using irons or heat instruments to style the hair, it will be in the condition that our hair is which is dehydrated, fragile, dull, and lifeless," says Garnier celebrity hairstylist Millie Morales. "After a month, you will notice an incredible, stronger change in your hair. You would have recovered the hydration, the natural oils of your hair and would have strengthened the protective layer of the hair."

4. She Loves the Water

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Lawrence has posted lots of snaps of herself frolicking in the ocean (in a bikini, of course!). “The color blue has been found by an overwhelming amount of people to be associated with feelings of calm and peace,” says clinical psychologist Richard Shuster, PsyD. “Staring at the ocean actually changes our brain waves’ frequency and puts us into a mild meditative state.”

5. She Loves to Dance

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Lawrence enjoys dancing, based on her TikTok posts. “We know that movement is good for everyone,” says Emily Sandow, supervisor of dance physical therapy at NYU Langone’s Harkness Center for Dance Injuries. “A healthy lifestyle is integrating the mind, body and soul relationship, and dance has all of those characteristics. Everyone can do something, even if it’s just you just tapping your foot. Everyone can do something where they can move their body to music, and that’s really valuable.”