Danielle Lloyd in Bathing Suit is "Ready to Start My Transformation"

Reality TV personality Danielle Lloyd is on vacation with her family. One thing they are doing is spending time at the pool. Lloyd posted a new series of photos on Instagram. In it, she posed in a black halter two piece bathing suit. She captioned the post, “Just me trying to pretend am cool, when really I don’t have time to think being a mom of 5.” Read on to see 5 ways Danielle Lloyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works On Her Anxiety

Lloyd opened up about her wellness routine to Closer. She revealed that she is struggling with anxiety, and is going to therapy and doing other things at home to help her. “People say, ‘You’re on the telly, how can you have anxiety?’ – they haven’t got a clue. We all have the same worries. It’s hard to know what the trigger is, but I’m a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I’ve learned it’s better to leave the house, see people and talk about it, as that’s therapy in itself. I’ve also started doing breathing exercises at home.”

2. She Weight Trains

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In 2019, Lloyd was preparing for her wedding. She revealed how she was staying in shape to Closer. “I lift heavy weights, so I look more toned.” "A study in the March 2017 issue of Bone found long-term weight training can increase bone density in men. In the study, men with low bone mass were split into two groups. One group performed regular weight training, such as lunges and squats using free weights. The other group performed various types of jumps. After a year, the researchers found that the men doing weight training had higher levels of IGF-1, a hormone associated with bone growth, compared with the men doing jumps," says Harvard Health.

3. She Works Out With Others

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Lloyd tells Closer that she likes to work out with other people to help motivate her. She says that she likes to workout with a personal trainer to keep herself in shape. When her trainer is busy, she has an alternative. “When I’m not with my trainer, Michael will boss me about in the gym – he’s lost just under 2st, too.”

4. She Sees A Nutritionist

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Lloyd tells Closer that she is changing her diet to help herself lose weight. She revealed that she sought help from a nutritionist to figure out what she had to change. “I also saw a nutritionist and now eat a certain amount of carbs, protein and veg. I even weigh the amount of oil I use – it really does work.”

5. She Rides Jet-Skis

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Lloyd loves to spend time by the water. One thing she likes to do is ride jet-skis. She posted this set of photos of her family jet-skiing in Dubai on Instagram. She captioned the post, “Had the best morning with my family!”

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Chloe Crowhurst is enjoying the final stage of her pregnancy in a swimsuit. The Love Island star shared her latest maternity snap via Instagram this week, showing off her baby bump. “Just about ready to pop!” she captioned it. “Had the loveliest weekend with the girls at @champneysspas Relaxing, massages, lots of food and wonderful company in a beautiful location.” How does the star maintain her famous figure? Read on to see 5 ways Chloe Crowhurst stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Outdoor Workouts

Instead of working out in a gym, Chloe seems to prefer getting in her workouts while outside in the fresh air. In one Instagram video the reality star shares herself doing an effective move: Jumping squats. In cold weather: “A proper warmup is essential, and warmup time should be doubled, as it takes longer for your muscles to acclimate in the cold. Also, perform the aerobic part of your warmup before static stretching to help with muscle flexibility. When working out, ramp up slowly to your preferred intensity and be sure to work in a cooldown period to promote recovery and reduce blood pooling,” says the Mayo Clinic.

2. She Did a 30 Day Program

In 2018, Chloe famously slimmed down in just a month. “So happy with my 30 day result. Most of you know I’ve changed my lifestyle to be a bit more healthier and drop some body fat. So over the last 30 days I made some really simple changes. The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time,” she wrote on social media.

3. She Cheats

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Even while on the plan she allowed herself to indulge. "The one thing I feel the most is energy, because this plan isn’t a crash diet I felt so good the whole time. Did I cheat? Yes!” she wrote. "I ate out, I went for drinks etc but I wasn’t as bad as I used to be. I’m so happy with this plan and I’m going to continue to achieve even better results!"

4. She Takes Supplements

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Chloe claims supplements are one of the key ways she stays healthy. “As many of you know I have been using these Herbalife products for around 2 months, and I am loving it,” she captioned a photo of herself.

5. She Has Gone Under the Knife

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Chloe doesn’t hide the fact that she is a fan of plastic surgery. She is even an ambassador for N1 Plastic Surgery, a London-based office, sharing regularly about her breast implants via her Instagram Stories. "Breast augmentation — also known as augmentation mammoplasty — is surgery to increase breast size. It involves placing breast implants under breast tissue or chest muscles. For some women, breast augmentation is a way to feel more confident. For others, it's part of rebuilding the breast for various conditions," says the Mayo Clinic. "If you're considering breast augmentation, talk to a plastic surgeon. Make sure you understand what surgery involves, including possible risks, complications and follow-up care."

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

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“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”

Charlotte Dawson, the TV personality, influencer, and fitness expert, is no stranger to posting swimsuit photos on Instagram. She just posted a new photo from a trip to Dubai. In it, Dawson posed on the beach at sunset. She wore an all black and white striped outfit, including a one-piece swimsuit. She captioned the photo, “Holding onto me hat for dear lyf vs how it went xxxx. Oh I miss that sexeh sunset I do 🌅.” How does she stay so fit? Read on to see 5 ways Charlotte Dawson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Her Own Workout Program

Dawson has become a fitness maven over the past few years. She has lost a lot of weight, and wants to share her secrets with others. Dawson has her own workout program called, “Charlotte Dawson’s Belleh Blaster.” It is a dance cardio workout and eating plan that specifically helps with your abs and stomach. “I lost over 3 stone with this plan,” Dawson writes on the website.

2. She Wants To Stay Healthy For Her Family

ROTTERDAM, NETHERLANDS - NOVEMBER 06: Ex on the Beach cast member Charlotte Dawson attends the MTV Europe Music Awards 2016 on November 6, 2016 in Rotterdam, Netherlands. (Photo by Stephane Cardinale - Corbis/Corbis via Getty Images)Getty Images

Dawson is motivated to stay healthy, mainly to be there for her son as he grows up. She revealed to The Sun that she lost her father when she was a baby, and does not want that to happen to her family. She says that this pushes her to live a healthy lifestyle. “My dad died when I was Noah’s age. When Noah turned eight months old in September, it broke my heart. He’s already such a character and the way he lights up when he’s with his dad. It really hurts that my dad died when I was that age.”

3. She’s Open About Her Struggles

Tracy Dawson, Charlotte Dawson and Matthew Sarsfield attending the ITV Palooza held at the Royal Festival Hall, Southbank Centre, London. Picture date: Tuesday November 23, 2021. (Photo by Ian West/PA Images via Getty Images)Getty Images

Dawson is open about her wellness journey and secrets. She says that she is so open because she wants others to know what she does, and that you don’t need a lot of complicated plans to lose weight. She wrote on Instagram, “The reason I am sharing my journey now is because I’ve had so many messages over the last couple of months & i have been working so hard on this plan to make sure it was REAL, filled with proper grub & relatable to many as the worst thing about watching your weight is not enjoying it & restricting yourself from the food you love.”

4. She’s Not Ordering Out As Much

LONDON, ENGLAND - NOVEMBER 23: Charlotte Dawson attends ITV Palooza! at The Royal Festival Hall on November 23, 2021 in London, England. (Photo by Karwai Tang/WireImage)Getty Images

Dawson had a very public health scare recently, where she was almost diagnosed with Type 2 Diabetes. She says that this scare made her do an overhaul on her diet. Mainly, she stopped ordering out so much. Dawson wrote on Instagram, “I don’t want this to all sound like I’m showing off, but I’m proper proud of where I’ve got to after my diabetes scare earlier this year. I'm still the real Chazza that you all know & love I just don’t go to the chippeh everyday now!!”

5. She Changed Her Portion Sizes

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When Dawson had her diabetes scare, she made a lot of changes to her diet. One of the biggest changes she made was how big or small her portions were. Dawson told The Sun that she worked with nutritionist, Jo Travers, to help her learn what portions were healthy for her. “She sorted my diet with foods that don’t spike my blood sugars. I’ve still been eating meals I love, like spaghetti Bolognese, but the portion sizes are a lot smaller so I can stay within 1,500 calories.”