Danielle Lloyd in Bathing Suit is "Trying to Pretend" She's Cool

Reality TV personality Danielle Lloyd is on vacation with her family. One thing they are doing is spending time at the pool. Lloyd posted a new series of photos on Instagram. In it, she posed in a black halter two piece bathing suit. She captioned the post, “Just me trying to pretend am cool, when really I don’t have time to think being a mom of 5.” Read on to see 5 ways Danielle Lloyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works On Her Anxiety

Lloyd opened up about her wellness routine to Closer. She revealed that she is struggling with anxiety, and is going to therapy and doing other things at home to help her. “People say, ‘You’re on the telly, how can you have anxiety?’ – they haven’t got a clue. We all have the same worries. It’s hard to know what the trigger is, but I’m a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I’ve learned it’s better to leave the house, see people and talk about it, as that’s therapy in itself. I’ve also started doing breathing exercises at home.”

2. She Weight Trains

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In 2019, Lloyd was preparing for her wedding. She revealed how she was staying in shape to Closer. “I lift heavy weights, so I look more toned.” "A study in the March 2017 issue of Bone found long-term weight training can increase bone density in men. In the study, men with low bone mass were split into two groups. One group performed regular weight training, such as lunges and squats using free weights. The other group performed various types of jumps. After a year, the researchers found that the men doing weight training had higher levels of IGF-1, a hormone associated with bone growth, compared with the men doing jumps," says Harvard Health.

3. She Works Out With Others

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Lloyd tells Closer that she likes to work out with other people to help motivate her. She says that she likes to workout with a personal trainer to keep herself in shape. When her trainer is busy, she has an alternative. “When I’m not with my trainer, Michael will boss me about in the gym – he’s lost just under 2st, too.”

4. She Sees A Nutritionist

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Lloyd tells Closer that she is changing her diet to help herself lose weight. She revealed that she sought help from a nutritionist to figure out what she had to change. “I also saw a nutritionist and now eat a certain amount of carbs, protein and veg. I even weigh the amount of oil I use – it really does work.”

5. She Rides Jet-Skis

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Lloyd loves to spend time by the water. One thing she likes to do is ride jet-skis. She posted this set of photos of her family jet-skiing in Dubai on Instagram. She captioned the post, “Had the best morning with my family!”

Molly Rainford first made waves at 11 years old, when she appeared on Britain’s Got Talent. She later went on to launch a successful singing career, even playing the title character in the musical TV series, Nova Jones. Recently, Rainford was a contestant on Strictly Come Dancing, reaching the finale. She’s currently on vacation in Barbados, and shared a new set of photos on Instagram. In them, she sat on a lounge chair wearing a pale pink bathing suit. She captioned it, “Sun is shining.” How does she stay so fit? Read on to see 5 ways Molly Rainford stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes After What She Wants

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Rainford opened up about her career to Wonderland Magazine. She says that the pandemic made her want to go after new opportunities, like auditioning for Nova Jones. “I think with everything that happened, it made me realise that if I enjoy something I should just go ahead and do it,” she says. “I love music and I love making music and being an artist, but acting and drama have also been something that I really enjoyed, so when the opportunity came up to do some self tape auditions and auditions over Zoom, I jumped at the opportunity.”

2. She Doesn’t Rush Things

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Rainford opened up about how her mindset has changed in her Wonderland Magazine interview. She says that she is taking things slow when it comes to her career, and is letting things happen on their own pace. “I think the biggest thing I’ve learnt is that everyone’s journey is different. Whether you’re just starting now, or been in it for a while, you shouldn’t rush things.”

3. She Focuses On Herself

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Rainford isn’t comparing herself to others and is focusing on herself. “You should really work on yourself and your craft,” she tells Wonderland Magazine. “Just enjoy every moment because it’s so much fun when you get to do something you love. So just take it all in.”

4. She’s Not Trying To Be Perfect

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Prior to appearing on Strictly, Rainford talked about her approach to the show in an interview with BBC One. She says that she didn’t want to put too much pressure on herself to be perfect and just enjoy herself on the show. “I can be a perfectionist. So trying not to stress too much about one specific thing, and worry about the overall product. I've heard from others that simplicity is key.”

5. She Goes To The Beach

Rainford loves to spend time by the water. She and her Strictly co-star, Fleur East, decided to take a beach vacation together to Barbados. Rainford shared this photo on Instagram of the two of them by the water. She captioned it, “From the ballroom to the beach.” MedIndia reports that going to the beach can have a positive impact on your mindset and wellbeing. “Listening to the waves crash against the shore calms brain activity, and the color blue offers a sense of relaxation, serenity, and peace, thereby releasing hormones such as dopamine and serotonin to reduce your stress levels. So, make sure to wash away your stress levels at the seaside.”

Danielle Nicolet, star of The Flash, is missing the summertime. And she’s missing the times when she gets to wear swimsuits. She just posted a new photo on Instagram of herself in a floral print bikini. She captioned the photo, “Still feeling all summertime and chill while it rains buckets outside, (also remembering my pre-pandemic abs. Scuze me while I go do some crunches!)” How does she stay so fit? Read on to see 5 ways Dani Nicolet stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of the ways Nicolet stays in shape is by practicing yoga. She recently posted this photo on Instagram of herself doing a leg extension pose on the beach. Nicolet captioned the photo, “Springtime is coming. Got me feelin’ groovy.” Yoga really can improve your mood. "Prepost results indicate that both interventions represent an effective therapeutic approach in reducing anxiety and stress levels. However, there was a tendency toward a greater effectiveness of the Yoga Nidra intervention regarding anxiety, which might represent an effective tool in reducing both cognitive and physiological symptoms of anxiety," said one study.

2. She Wants To Inspire Other Black Actors

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In an interview with KISH Magazine, Nicolet opened up about the struggles she has faced as a black actress. She also says that she wants to use her experiences to help other young black actors. “I have experienced a lot of challenges as a black actress. I started off really young. There were a lot of things I didn’t know. I didn’t know that there’s a whole separate set of baggage that comes along as a black actress in this industry. It’s hard enough to pursue your creative vision in any way in this industry, but when you are young and black, no one says to you, ‘Oh and by the way. It means that people won’t take you seriously.' ...As an adult now, and as an experienced actress who doesn’t have to face as many of those challenges, I try and take on the responsibility of protecting younger actors and actresses from that, and shielding them and educate them.”

3. She Speaks Out

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Nicolet has never been afraid to speak out about issues and causes. During the rise of the Black Lives Matter movement in June 2020, Nicolet posted several photos supporting the movement on Instagram. On one post, she announced that she had posted a link of charities and resources that her followers could donate to. She captioned the post, “Use it. Share it. Be safe. We’re in this together.”

4. She Let Her Childhood Push Her Towards Acting

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Nicolet tells KISH Magazine that her childhood is what gave her the idea to pursue acting and gave her the motivation to keep her career going. “I think what inspired me to be an actress is having had an unconventional childhood. I think I was drawn to acting as my spirit’s way to express itself creatively. It gave me someplace to put all of these sort of strange things that happened in my life. It let me use my imagination to process them, and make them useful…to make some sense of it all.”

5. She’s Inspired By Her Family

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In an interview with New You Media, Nicolet revealed some of her biggest inspirations. She said that she is heavily inspired by members of her family. “I have a really amazing group of girlfriends who inspire me to stay grounded, and do the best that I can with everything. My grandmother inspires me. Most of all, my dad, who is battling cancer right now, is the biggest inspiration in the world. Cuz I can't believe how well he's handling it and how strong he's staying for me.”

6. She Believes In A Balanced Diet

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In her interview with New You Media, Nicolet revealed her approach to food. She says that she believes in eating a balanced diet, and saves her indulgence days for the weekends. “​​I'm all about eating right, and then on Sunday it's just copious amounts of wine because you have to balance it out.”

Daniella Navarro is sharing a message of self-love in her swimsuit. The 38-year-old Venezuelan actress and model shows off her swerving curves in a bathing suit while advocating body confidence in one of her latest social media posts. In it, she reveals to her followers that she struggles to love and accept herself, especially when her body changes. How does she stay so fit and what did she say in the post? Read on to see 5 ways Daniella Navarro stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Tries to Love Herself No Matter What

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“Every day accepting me, respecting her but above all valuing me, I confess that I still have a Chinese of insecurities and complexes, and if many infinite errors, I want to improve, and believe me life has given me lessons, home day My eyes value more what I see in the mirror, forgive me, and forgive me, today I release myself to please social media standards estaaa am me and if I'm working on losing weight for MII health and for my NOT that some call me fat or afraid that I am unfaithful, I am more than you see and that's what I'm learning,” she wrote in her post. Many times I was afraid to ride overweight for my job, but my talent is not from my body and producers want skinny and beautiful women without talent that abounds hahahhahaha, my talent is from birth my discipline is of years and my love for art is infinite, I am more than a body we break standards. You are worth more than how you look believe it.”

2. She Rows

In one video, Daniella reveals that she loves to use the rowing machine. “I am how they see me, but your perception doesn't define me 🙈 😉 Happy start of the week,” she captioned the post.

3. She Dances

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Daniella’s TikTok and Instagram accounts are filled with videos of herself dancing, which is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

4. She Does Pilates

Daniella also does pilates on a reformer. “Pilates not only exercises your body also your mind, if you want to see different changes in your body try it with pilates if you are in doral or its surroundings,” she captioned a post of her workout.

5. She Cheats

Daniella is all about the occasional cheat meal. “Maybe I ordered with hunger 😂 🙈 a week of a lot of diet hahahaa discovering it all hahahaha what a delight,” she captioned an Instagram video showing off her weekly cheat meal.

1. She Swims

Brown loves to swim as a way to stay in shape. Even if it’s cold out, she’ll still go in the water. She posted this photo on Instagram of herself in an outdoor pool in the snow. She captioned the post, “The best feeling.” "Are you ready to take the plunge and try a new fitness activity? How about water exercise? Also known as aquatics, water exercise is one of the best non-impact fitness activities around and just about anybody can participate. Pregnant women, the elderly or overweight, individuals with arthritis or those recovering from an injury can all benefit from the wide variety of aquatics classes currently available," says ACE Fitness.

2. She Got In Shape For Love Island

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Before making her debut on the show Love Island, Brown made sure to get in shape. She broke down her process to The Sun. “I hired a personal trainer for weight training, then would spend the rest sweating away on the treadmill,” she explained.

3. She’s Comfortable With Herself

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Being in the public eye, Brown has had to deal with body shaming. However, she tells The Sun that she is confident in herself, despite all the comments. “What the shamers need to realize is that there's a difference between someone who is unhealthy and overweight, and someone who's just a normal size,” she said. “I'm perfectly fit and happy now — just as I was before Love Island.”

4. She Stays Humble

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For Brown, humility is key. She tells Glamour that while she’s confident in herself, she still stays humble. “No one is a ten out of ten. Except maybe Beyoncé. Don’t go in there thinking you are the be all and end all."

5. She Values Her Friendships

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While Brown made her debut on a dating show, she didn’t just go on there to find love. She tells Glamour that her friendships are just as important to her as her romantic relationships. "Friendships to me are just as important as relationships. I know it’s not a friendship show, it’s a love show. I’m nervous about how the girls will react.”