Danielle Nicolet in Bathing Suit Feels "All Chill”

Danielle Nicolet, star of The Flash, is missing the summertime. And she’s missing the times when she gets to wear swimsuits. She just posted a new photo on Instagram of herself in a floral print bikini. She captioned the photo, “Still feeling all summertime and chill while it rains buckets outside, (also remembering my pre-pandemic abs. Scuze me while I go do some crunches!)” How does she stay so fit? Read on to see 5 ways Dani Nicolet stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

One of the ways Nicolet stays in shape is by practicing yoga. She recently posted this photo on Instagram of herself doing a leg extension pose on the beach. Nicolet captioned the photo, “Springtime is coming. Got me feelin’ groovy.” Yoga really can improve your mood. "Prepost results indicate that both interventions represent an effective therapeutic approach in reducing anxiety and stress levels. However, there was a tendency toward a greater effectiveness of the Yoga Nidra intervention regarding anxiety, which might represent an effective tool in reducing both cognitive and physiological symptoms of anxiety," said one study.

2. She Wants To Inspire Other Black Actors

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In an interview with KISH Magazine, Nicolet opened up about the struggles she has faced as a black actress. She also says that she wants to use her experiences to help other young black actors. “I have experienced a lot of challenges as a black actress. I started off really young. There were a lot of things I didn’t know. I didn’t know that there’s a whole separate set of baggage that comes along as a black actress in this industry. It’s hard enough to pursue your creative vision in any way in this industry, but when you are young and black, no one says to you, ‘Oh and by the way. It means that people won’t take you seriously.' ...As an adult now, and as an experienced actress who doesn’t have to face as many of those challenges, I try and take on the responsibility of protecting younger actors and actresses from that, and shielding them and educate them.”

3. She Speaks Out

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Nicolet has never been afraid to speak out about issues and causes. During the rise of the Black Lives Matter movement in June 2020, Nicolet posted several photos supporting the movement on Instagram. On one post, she announced that she had posted a link of charities and resources that her followers could donate to. She captioned the post, “Use it. Share it. Be safe. We’re in this together.”

4. She Let Her Childhood Push Her Towards Acting

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Nicolet tells KISH Magazine that her childhood is what gave her the idea to pursue acting and gave her the motivation to keep her career going. “I think what inspired me to be an actress is having had an unconventional childhood. I think I was drawn to acting as my spirit’s way to express itself creatively. It gave me someplace to put all of these sort of strange things that happened in my life. It let me use my imagination to process them, and make them useful…to make some sense of it all.”

5. She’s Inspired By Her Family

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In an interview with New You Media, Nicolet revealed some of her biggest inspirations. She said that she is heavily inspired by members of her family. “I have a really amazing group of girlfriends who inspire me to stay grounded, and do the best that I can with everything. My grandmother inspires me. Most of all, my dad, who is battling cancer right now, is the biggest inspiration in the world. Cuz I can't believe how well he's handling it and how strong he's staying for me.”

6. She Believes In A Balanced Diet

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In her interview with New You Media, Nicolet revealed her approach to food. She says that she believes in eating a balanced diet, and saves her indulgence days for the weekends. “​​I'm all about eating right, and then on Sunday it's just copious amounts of wine because you have to balance it out.”

Model Mara Cifuentes shared a new set of swimsuit photos on Instagram. In them, she posed in front of the pool wearing a red patterned strapless top and a yellow patterned bottom. Cifuentes’ impressive figure was on display. How does she stay so fit? Read on to see 5 ways Mara Cifuentes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Cifuentes loves to go to the beach and the pool. She shares a lot of beach and pool photos on her Instagram. She loves to swim as a way to stay in shape. Cifuentes shared this photo of herself wading in the ocean and using a tree branch to support her. She also shared this photo of herself in a pool, captioning it, “In a movie.”

2. She Walks

Cifuentes likes to walk as a way of staying in shape. Whenever she travels, she makes sure to walk around the local city. She shared these photos on Instagram of herself walking on 23rd Street in New York City. Cifuentes captioned the post, “Keep walking.” She also shared these photos of herself in Washington Square Park, captioning it, “Winter.”

3. She Savors Her Happiness

Cifuentes is all about feeling happy. She makes sure to savor the moments. Cifeuentes talked about this in the caption of this Instagram post. “What is good today, may not be tomorrow,” she writes. “There is the value of the moment, there is the perfect present. The opportunity comes to you, you'll see if you ride it. Hold on tight, don't let go. Laugh... Weeps that each one has his time. Laugh... Cry, live your life, enjoy it all.”

4. She Gets Her Vitamin D

"Vitamin D isn't naturally found in many foods, but you can get it from fortified milk, fortified cereal, and fatty fish such as salmon, mackerel and sardines. Your body also makes vitamin D when direct sunlight converts a chemical in your skin into an active form of the vitamin (calciferol)," says the Mayo Clinic. "The amount of vitamin D your skin makes depends on many factors, including the time of day, season, latitude and your skin pigmentation. Depending on where you live and your lifestyle, vitamin D production might decrease or be completely absent during the winter months. Sunscreen, while important to prevent skin cancer, also can decrease vitamin D production."

5. She Likes the Beach

"Swimming can improve mood in both men and women. For people with fibromyalgia, swimming can decrease anxiety, and exercise therapy in warm water can decrease depression and improve mood. Water-based exercise can improve the health of pregnant people and has a positive effect on the pregnant person’s mental health. Parents of children with developmental disabilities find that recreational activities, such as swimming, improve family connections," says the CDC.

90 Day Fiancé star Brittany Banks is no stranger to showing off her impressive figure. She loves to post swimsuit photos on her Instagram account. In her most recent post, Banks posed in a leopard print bathing suit, while standing in an outdoor pool. She captioned the post, “Tranquila.” How does she stay so fit? Read on to see 5 ways Brittany Banks stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Knows Her Body

Banks revealed some of her wellness and weight loss and gain secrets in this stunning Instagram post. She says that she knows her body really well, and she knows what she has to do to get the results she wants. “I’m like a body scientist,” Banks writes. “I know how to make myself thick and then skinny when I want. This is possible if you don’t have any health conditions.”

2. She Doesn’t Have A Set Routine

In the same Instagram post, Banks revealed what she likes to do to stay healthy. She says that she doesn’t have any routine in particular, and that she does different things when she wants different results. “Just a little focus, tweak to my eating habits, & added way more walking. Now I’m 133. Whenever I feel like getting thick again, I’ll add more protein and carbs in moderation.”

3. She Embraces Her Body

Banks is all about body positivity. She says that she embraces every part of her body, even the parts that aren’t all that great. In this stunning Instagram photo, Banks posed outside in a bikini, and called out her body shamers. She wrote, “Yes I got cellulite, stretch marks, a loud mouth, and your man. #BodyPositivity.”

4. She’s Open About Her Plastic Surgeries

While Banks embraces her body, she’s also not afraid to admit that she’s had work done. In her Instagram stories, Banks revealed that she has gotten a breast reduction, implants, and Kenalog injections, and talked about her reasons for doing so. “That worked for a while and my scars did get a lot better but over the years I noticed my implants bottoming out. That came from having too much breast tissue removed during my reduction.”

5. She Spends Time In The Water

Banks loves to spend time outside. One of her favorite things to do is go for a swim in the ocean or the pool. Banks has posted several poolside photos and videos on Instagram and TikTok. She posted this video, captioning it, “Self care Friday. Who wants to come with me to the pool next time?”

Danielle Lloyd is heating up Dubai in her bathing suit. The model shows off her incredible body in a swimsuit while vacationing at the luxurious Atlantis resort. “Living my best life,” she captioned one of her most recent Instagram posts. How does she stay so fit? Read on to see 5 ways Danielle Lloyd stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lifts Weights

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Danielle is living, breathing proof that weightlifting doesn’t result in a bulky body. “I lift heavy weights, so I look more toned,” she told Closer. However, you won’t find her at the gym alone. She works out with her trainer regularly.

2. She Follows a Diet

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Clare has herself on a healthy eating plan. “I also saw a nutritionist and now eat a certain amount of carbs, protein and veg. I even weigh the amount of oil I use – it really does work,” she told Closer. For breakfast, “before the gym I'll have a protein shake and afterwards a couple of Warbutons thins with a scraping of butter,” she says, Then for a mid-morning snack she will have Proper Popcorn and a Fibre One bar. For lunch, you will find grilled chicken with broccoli on her plate, and dinner, a piece of salmon with jacket potato and green veg. “Before bed I'll have an apple and six squares of dark chocolate,” she adds.

3. She Gets Non-Invasive Treatments

While Danielle has never gone under the knife, she does get aesthetic treatments. “Recently, I had a non-invasive bum lift and laser tightening on my tummy. There’s loads you can do without putting yourself in danger. I had surgery before because I felt rubbish about myself, I’d been in abusive relationships and felt sh*t. I didn’t need a boob job – I needed a therapist! Exercise can do a lot to change your shape,” she told Closer.

4. She Jet Skis

Danielle went jet skiing with her family on a trip to Dubai last summer. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

5. She Battles Anxiety

Danielle is open about her mental health. “People say, ‘You’re on the telly, how can you have anxiety?’ – they haven’t got a clue. We all have the same worries. It’s hard to know what the trigger is, but I’m a shy person and life can be hectic. Earlier, I had so much anxiety, my heart was beating out of my chest at what felt like a million times an hour. I was breathing heavily and felt sick. I’ve learned it’s better to leave the house, see people and talk about it, as that’s therapy in itself. I’ve also started doing breathing exercises at home, too,” she told Closer.

Kate Sharma, the actress, model and influencer, loves to share her everyday life with her fans, including her many outfit changes. Sharma posted a reel of herself walking and posing in a black bathing suit and see-through skirt, with the hashtag “reel it, feel it.” How does she stay so fit? Read on to see 5 ways Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Take Baths

Sharma loves the physical and mental benefits of taking regular baths. “Baths help many people sleep well,” says family medicine provider Amy Zack, MD. “They also create a good environment for meditation, thought and escape from everyday stressors.”

Baths have been a popular way to relax and unwind for centuries, and there are a number of potential health benefits associated with taking a soak in the tub. Here are a few examples:

1. Stress relief: The warm water and the act of soaking in a bath can help to relax the muscles and reduce stress. In fact, research has shown that taking a warm bath can lower blood pressure and heart rate, both of which can be indicators of stress.
2. Improved sleep: The relaxation and stress-reducing effects of a bath can also help to improve sleep quality. A warm bath before bedtime can help you fall asleep faster and wake up feeling more refreshed.
3. Pain relief: Soaking in warm water can help to reduce muscle pain and soreness, particularly after exercise. The buoyancy of the water can also help to take the weight off of sore joints, making it easier to move around.

2. She Swims

Sharma enjoys swimming as part of her fitness regimen. "Because the activity is less weight-bearing, certain groups of people can take advantage of it if they want to be active,” says Brian Wright, associate professor of kinesiology at DePauw University. “One can also continue to do it late into one's age, as opposed to weight-bearing activities like running.”

3. She’s a Dancer

Like most Bollywood stars, Sharma is an accomplished dance performer. “When you begin moving, you immediately release the brain chemicals dopamine, adrenaline, and endorphins, causing a powerful and lasting effect I call ‘energized optimism,’” says Kelly McGonigal, PhD.

4. She Enjoys Indian Snacks

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Sharma is a big fan of pani puri, an Indian street snack consisting of fried dough balls filled with vegetables. "The water used in pani puri are flavors of cumin, mint and tamarind,” says Senior Clinical Dietician Neha Bhatia. “Mint water and cumin are good for weight loss. Not just for weight loss, mint water is good for health as well. It can help in curing irritable bowel syndrome, provide relief to indigestion and improve immunity. Mint also has fiber, vitamin A, iron, manganese and folate."

5. She Loves the Beach

Sharma loves spending time at the beach. “The physical sensation of putting your feet in warm sand causes people to relax,” says Richard Shuster, PsyD. “We’ve been conditioned to think of the beach as peaceful and relaxing. We expect when we go to the beach that we are going to relax.”

Spending time at the beach can have a number of health benefits. Here are a few examples:

1. Improved mental health: The sound of the waves and the smell of the saltwater can help to relax the mind and reduce stress. In fact, research has shown that spending time in natural environments can help to improve mental health and reduce the risk of depression and anxiety.
2. Increased vitamin D: Sun exposure is an important source of vitamin D, which is essential for strong bones and a healthy immune system. Spending time at the beach can help you get more vitamin D, which can be difficult to get from food alone.
3. Increased physical activity: The beach is a great place for physical activity, such as swimming, surfing, or playing beach sports. Exercise is important for overall health, as it can help to improve cardiovascular fitness, strengthen bones and muscles, and reduce the risk of chronic diseases such as obesity and diabetes.
4. Improved skin health: The sun's UV rays can have a drying effect on the skin, but the saltwater and sand at the beach can help to exfoliate and moisturize the skin. The ocean's minerals can also help to improve skin conditions such as acne and eczema.
5. Improved sleep: The relaxation and stress-reducing effects of spending time at the beach can also help to improve sleep quality. Getting enough restful sleep is important for overall health, as it helps to repair the body and support immune function.