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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola in Bathing Suit Has “Good Hair Day”

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Javier Bragado/Getty Images
FACT CHECKED BY Anna Bechtel

Danna Paola, the singer and actress, has never been afraid to show off her incredible body on social media. She just posted a new swimsuit photo on her Instagram story. In it, Paola posed in a white bathing suit top, showing off her flat stomach. She posed for the photo with her friend, hairstylist Omar Alvarez, and was clearly having a "good hair day." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

dana-paola-1Danna Paola/Instagram

Paola is a singer, which means that dancing is a big part of her career. She has to learn choreography and new moves for her tours, live performances, and music videos. Paola is also a presence on TikTok and Instagram, and posts a lot of videos of herself dancing, sometimes with friends. She posted this fun video of herself dancing in her living room on Instagram, captioning it, “This song makes me dance sooooooooo much! And yes, here I was listening to the final master of #MIA weeks ago.”

2. She Spends Time Outside

The 22nd Annual Latin GRAMMY Awards - Red CarpetRodrigo Varela/Getty Images

One look at Paola’s Instagram account, and you will notice that she loves being outside. She posts several photos of herself enjoying the sunshine in different locations. She posted this set of photos of herself and her friends having a pool day, captioning it, “When the sun is sooooooo hot…we are sooooooo cool. Just friends and fun please.”

3. She Takes Care Of Her Skin

Kids Choice Awards 2020 - Orange CarpetMedios y Media/Getty Images

Paola has incredible skin, and she broke down some of her secrets in an interview with Standard.co. She says that she puts a lot of thought into her skincare routine. “It’s the most important. I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.

4. She Stays Hydrated

Photocall - LOS40 Primavera PopJavier Bragado/Getty Images

In her interview with Standard.co, Paola revealed that one of her biggest wellness habits is staying hydrated. She says that this is also a way she takes care of her skin. “I also love to hydrate myself. I drink lots of water, chlorophyll, and green tea.”

5. She’s All About Inner Beauty

2021 MTV MIAW - ShowVictor Chavez/Getty Images

For Paola, inner beauty is her most important secret to looking good. She tells Standard.co that she feels the most beautiful when she’s happiest with herself. “I like exercise, but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

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Javier Bragado/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the singer and actress, has never been afraid to show off her incredible body on social media. She just posted a new swimsuit photo on her Instagram story. In it, Paola posed in a white bathing suit top, showing off her flat stomach. She posed for the photo with her friend, hairstylist Omar Alvarez, and was clearly having a "good hair day." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

dana-paola-1Danna Paola/Instagram

Paola is a singer, which means that dancing is a big part of her career. She has to learn choreography and new moves for her tours, live performances, and music videos. Paola is also a presence on TikTok and Instagram, and posts a lot of videos of herself dancing, sometimes with friends. She posted this fun video of herself dancing in her living room on Instagram, captioning it, “This song makes me dance sooooooooo much! And yes, here I was listening to the final master of #MIA weeks ago.”

2. She Spends Time Outside

The 22nd Annual Latin GRAMMY Awards - Red CarpetRodrigo Varela/Getty Images

One look at Paola’s Instagram account, and you will notice that she loves being outside. She posts several photos of herself enjoying the sunshine in different locations. She posted this set of photos of herself and her friends having a pool day, captioning it, “When the sun is sooooooo hot…we are sooooooo cool. Just friends and fun please.”

3. She Takes Care Of Her Skin

Kids Choice Awards 2020 - Orange CarpetMedios y Media/Getty Images

Paola has incredible skin, and she broke down some of her secrets in an interview with Standard.co. She says that she puts a lot of thought into her skincare routine. “It’s the most important. I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles.

4. She Stays Hydrated

Photocall - LOS40 Primavera PopJavier Bragado/Getty Images

In her interview with Standard.co, Paola revealed that one of her biggest wellness habits is staying hydrated. She says that this is also a way she takes care of her skin. “I also love to hydrate myself. I drink lots of water, chlorophyll, and green tea.”

5. She’s All About Inner Beauty

2021 MTV MIAW - ShowVictor Chavez/Getty Images

For Paola, inner beauty is her most important secret to looking good. She tells Standard.co that she feels the most beautiful when she’s happiest with herself. “I like exercise, but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

Charlie And The Chocolate Factory - Premiere
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is a fashion icon, and she posts several stunning photos on social media. She recently posted a new photo to her Instagram story. In it, Paola lounged in a chair in a black and white bathing suit. She wrote on the story, “Hola resaca." In another, she said: "Bajo los efectos de la luna llena." Roughly translated: "Under the effects of the full moon." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Calls Out Tabloids

Being in the public eye, you have to deal with rumors and tabloids. However, Paola doesn’t let herself get too affected by it. In fact, she’s not afraid to call them out. After a tabloid ran a false story about her, Paola wrote on Twitter, “What worries me is that tabloid media like this magazine continue to underestimate the courage and strength of a woman in their copies. I don't let myself be mistreated, neither by a boyfriend nor by anyone.”

2. She Puts Her Mental Health First

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Paola opened up about her wellness secrets in an interview with Evening Standard. She says that she prioritizes her mental health, and makes sure to take care of herself. “First, I take care of myself mentally - mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc.”

3. She Makes Time For Herself

Charlie And The Chocolate Factory - PremiereJaime Nogales/Medios y Media/Getty Images

Despite her busy schedule, Paola makes time for herself. She says to the Evening Standard, “I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsShy McGrath/WireImage

Paola has amazing skin, and she makes sure to take care of it. She opened up about her skincare secrets to the Evening Standard. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles. I also love to hydrate myself - I drink lots of water, chlorophyll, and green tea.”

5. She’s Confident In Herself

ROLLING STONE en Espanol LaunchingJohn Parra/Getty Images

Paola tells the Evening Standard that she is extremely confident with herself and in her body. She says that she believes that her beauty comes from within, not from makeup or fitness. “I like exercise but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

Celeb News

Danna Paola in Bathing Suit Previews "Thursday Birthday" 

Here is how the Mexican superstar stays healthy and happy.

The 22nd Annual Latin GRAMMY Awards - Arrivals
Denise Truscello/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola is celebrating her birthday a few days early in her swimsuit! The Mexican superstar, currently enjoying a beach vacation, flaunts her famous figure via her latest social media post. “El jueves cumplo añito,” she captioned the snap, which translates to “Thursday birthday.” How does the 26-year-old maintain her physique and mental health? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

Paola knows that good health starts with hydration. “I also love to hydrate myself - I drink lots of water, chlorophyll, and green tea,” she told the Evening Standard when asked about her beauty rituals. Harvard Health encourages drinking at least four-to-six cups of water daily.

2. She Exercises Her Body and Mind

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Danna understands the importance of breaking a sweat, but also emphasizes inner work as well. “I like exercise but I feel the beauty comes from internal fullness, from internal beauty - when you feel good on the inside you look good on the outside,” she explained to Evening Standard. One of her go-to forms of physical fitness? Dancing. She also enjoys stand-up paddleboarding.

3. She Prioritizes Mental Health

Charlie And The Chocolate Factory - PremiereJaime Nogales/Medios y Media/Getty Images

Mental health is much more important to Danna than anything else. “Self Love, Self Care!” she responded when asked about her priorities. “First I take care of myself mentally - mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc. I also try to dedicate time to myself with my family, friends and people I love.”

4. She Meditates

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola also takes plenty of time for herself. “I always have ‘me’ time. I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry,” she told Evening Standard.

5. She Gets a Lot of Sleep

Despite her incredibly busy, jet-setting life, Paola understands the importance of shut-eye and makes it a priority. “I try to sleep 8 hours, although sometimes it’s impossible I try to,” she confessed. "Deciding how much sleep you need means considering your overall health, daily activities, and typical sleep patterns. Some questions that you help assess your individual sleep needs include:

  • Are you productive, healthy, and happy on seven hours of sleep? Or have you noticed that you require more hours of sleep to get into high gear?
  • Do you have coexisting health issues? Are you at higher risk for any disease?
  • Do you have a high level of daily energy expenditure? Do you frequently play sports or work in a labor-intensive job?" says the Sleep Foundation.
Shannon de Lima Presents Studio F
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima is a successful model also known as Marc Anthony's ex-wife. She shares a lot of gorgeous photos on Instagram. De Lima just posted a new swimsuit on Instagram. In it, she sat in a chair wearing a brown and yellow patterned bathing suit. De Lima’s figure was on full display. She captioned it, “Sunday mood.” How does she stay so fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Prioritizes Certain Things

In an interview with Hola, De Lima opened up about what her priorities are. She says that she always tries to be positive and close to people. “I am a Latina woman, so I believe that you always have to have a positive attitude and show it to the world. On the other hand, I am a very family person and it is very important to me that we are always very close. And if I had to say another quality, it would be that I have a lot of respect for everyone, regardless of how they are or the opinions they have.”

2. She Tries New Hair Products

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In an interview with Hola, De Lima talked about how she found her favorite hair products. She says that she likes to try new things, and uses the ones that work best for her at all times. “I love trying different products to see which ones fit me best, because there is always a new product on the market,” she explains. “However, I’ve got thin hair and I discovered my favorite products that I’m literally married to. For example, my favorite shampoo is called Roze and I love it because it leaves my hair clean at the first wash and it gives more volume. When I dry my hair, in order to maintain such volume, I use a wax powder called Truss.”

3. She Uses The Same Hairdresser

In her interview with Hola, De Lima was asked how she keeps her hair silky. She answered, “Ok, something important for this kind of question is: the relationship you’ve got with your hairstylist. What I’m saying is that whenever you find a stylist that you consider perfect for you, keep him and be loyal to him as he’s the one who will be taking proper care of your hair color and texture. I’ve been loyal to my hairstylist for 7 years now.”

4. She Does Full Body Workouts

GettyImages 1359555246

De Lima makes sure to do a variety of workouts. She also makes sure to workout her entire body. De Lima shared some of her favorite exercises in this video on Instagram. In it, she is seen doing plank dips, fire hydrants, lateral pulldowns, and hamstring curls with an exercise ball. She captioned the post, “Sorry for the bad words. Let’s go! Monday with attitude.”

5. She Swims

De Lima loves to go to the beach. She also loves to go swimming as a way of staying in shape. She shared these photos on Instagram of herself in the water. De Lima captioned the post, “Beautiful eyes.” According to the CDC, swimming has a lot of benefits. “Swimming is the fourth most popular sports activity in the United States and a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses.”

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”