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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola in Bathing Suit is "Under a Full Moon"

Here’s how she stays fit.

FACT CHECKED BY Anna Bechtel
Charlie And The Chocolate Factory - Premiere
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel

Danna Paola, the actress and singer, is a fashion icon, and she posts several stunning photos on social media. She recently posted a new photo to her Instagram story. In it, Paola lounged in a chair in a black and white bathing suit. She wrote on the story, “Hola resaca." In another, she said: "Bajo los efectos de la luna llena." Roughly translated: "Under the effects of the full moon." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Calls Out Tabloids

Being in the public eye, you have to deal with rumors and tabloids. However, Paola doesn’t let herself get too affected by it. In fact, she’s not afraid to call them out. After a tabloid ran a false story about her, Paola wrote on Twitter, “What worries me is that tabloid media like this magazine continue to underestimate the courage and strength of a woman in their copies. I don't let myself be mistreated, neither by a boyfriend nor by anyone.”

2. She Puts Her Mental Health First

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Paola opened up about her wellness secrets in an interview with Evening Standard. She says that she prioritizes her mental health, and makes sure to take care of herself. “First, I take care of myself mentally - mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc.”

3. She Makes Time For Herself

Charlie And The Chocolate Factory - PremiereJaime Nogales/Medios y Media/Getty Images

Despite her busy schedule, Paola makes time for herself. She says to the Evening Standard, “I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsShy McGrath/WireImage

Paola has amazing skin, and she makes sure to take care of it. She opened up about her skincare secrets to the Evening Standard. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles. I also love to hydrate myself - I drink lots of water, chlorophyll, and green tea.”

5. She’s Confident In Herself

ROLLING STONE en Espanol LaunchingJohn Parra/Getty Images

Paola tells the Evening Standard that she is extremely confident with herself and in her body. She says that she believes that her beauty comes from within, not from makeup or fitness. “I like exercise but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

More For You

Charlie And The Chocolate Factory - Premiere
Jaime Nogales/Medios y Media/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola, the actress and singer, is a fashion icon, and she posts several stunning photos on social media. She recently posted a new photo to her Instagram story. In it, Paola lounged in a chair in a black and white bathing suit. She wrote on the story, “Hola resaca." In another, she said: "Bajo los efectos de la luna llena." Roughly translated: "Under the effects of the full moon." How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Calls Out Tabloids

Being in the public eye, you have to deal with rumors and tabloids. However, Paola doesn’t let herself get too affected by it. In fact, she’s not afraid to call them out. After a tabloid ran a false story about her, Paola wrote on Twitter, “What worries me is that tabloid media like this magazine continue to underestimate the courage and strength of a woman in their copies. I don't let myself be mistreated, neither by a boyfriend nor by anyone.”

2. She Puts Her Mental Health First

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Paola opened up about her wellness secrets in an interview with Evening Standard. She says that she prioritizes her mental health, and makes sure to take care of herself. “First, I take care of myself mentally - mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc.”

3. She Makes Time For Herself

Charlie And The Chocolate Factory - PremiereJaime Nogales/Medios y Media/Getty Images

Despite her busy schedule, Paola makes time for herself. She says to the Evening Standard, “I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry.”

4. She Takes Care Of Her Skin

22nd Annual Latin GRAMMY Awards - ArrivalsShy McGrath/WireImage

Paola has amazing skin, and she makes sure to take care of it. She opened up about her skincare secrets to the Evening Standard. “I can’t sleep without removing my make up and washing my face well. I love serums and particularly the creams for the dark circles. I also love to hydrate myself - I drink lots of water, chlorophyll, and green tea.”

5. She’s Confident In Herself

ROLLING STONE en Espanol LaunchingJohn Parra/Getty Images

Paola tells the Evening Standard that she is extremely confident with herself and in her body. She says that she believes that her beauty comes from within, not from makeup or fitness. “I like exercise but I feel the beauty comes from internal fullness, from internal beauty. When you feel good on the inside you look good on the outside.”

"Top Star. ¿Cuanto Vale Tu Voz?" Telecinco Photocall
Carlos Alvarez/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola is best known for her successful music career and her appearance on the Netflix series, Elite. Paola is about to celebrate her birthday. She decided to share some highlights on Instagram before she turns 28. In them, Paola posed outside in a black swimsuit. She captioned the post, “Last day with 27.” How does she stay so fit? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

2023 Latin American Music Awards - ArrivalsGabe Ginsberg/FilmMagic

Paola is a singer and a live performer. Naturally, this means she is also a dancer. Paola has to learn choreography for her tours. She shares a bunch of posts on Instagram of herself working on her moves. Paola shared this set of photos of herself in the studio, captioning it, “Rehearsals.” She also shared this highlight video from her tour.

2. She Supports Others

The 22nd Annual Latin GRAMMY Awards - ArrivalsDenise Truscello/Getty Images

Paola is all about being supportive. She is an ally to the LGBTQ+ community. Paola shared this post on Instagram supporting Pride Month last year. She captioned it, LOVE IS LOVE ✨🏳️ 🌈🏳️ 🏳️ WOOOWWWWW HOW CRAZY!! #pride thank you all for sharing your energy and filling my heart!! ♥️LXS I LOVE YOU!!!! LIVE LOVE, DIVERSITY, EQUALITY, EQUALITY AND RESPECT 🤍 ALWAYS!”

3. She Spends Time At The Beach

Fendi Women's Collection Fall/Winter 2022/2023 - Milan Fashion Week - ArrivalsDaniele Venturelli/Getty Images

Paola makes sure to get her Vitamin D. Specifically, she loves to spend time at the beach. She shared these highlights on Instagram of herself in Ibiza. In them, Paola is seen lounging on a board in the water. She captioned the post, “I took a pill in Ibiza.” Paola also posted these beach photos, captioning them, “Super cool. Tequila and the sea.”

4. She’s More Confident

"Top Star. ¬øCuanto Vale Tu Voz?" Telecinco PhotocallCarlos Alvarez/Getty Images

Paola has a lot of confidence in herself, and has learned to not care what others think. She talked about this in an Instagram post. “I left just this part that I stopped caring about what people think,” she wrote. “With my life, with my project, with my body, I think it’s something we have to empower much more. It’s the only thing I say out there, to everyone really, love each other a lot, that’s the most important thing.”

5. She Eats Healthy

For Paola, eating healthy is extremely important. She expressed on social media that she believes in eating as much natural food as possible. “Real food, I think we need that,” she said. “To stop eating food that is so processed, and all that stuff that is not so good for your body. You are what you eat.”

noelia-marzol
Noelia Marzol/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Celeb News

Danna Paola in Bathing Suit Previews "Thursday Birthday" 

Here is how the Mexican superstar stays healthy and happy.

The 22nd Annual Latin GRAMMY Awards - Arrivals
Denise Truscello/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danna Paola is celebrating her birthday a few days early in her swimsuit! The Mexican superstar, currently enjoying a beach vacation, flaunts her famous figure via her latest social media post. “El jueves cumplo añito,” she captioned the snap, which translates to “Thursday birthday.” How does the 26-year-old maintain her physique and mental health? Read on to see 5 ways Danna Paola stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hydrates

Paola knows that good health starts with hydration. “I also love to hydrate myself - I drink lots of water, chlorophyll, and green tea,” she told the Evening Standard when asked about her beauty rituals. Harvard Health encourages drinking at least four-to-six cups of water daily.

2. She Exercises Her Body and Mind

Premios Juventud 2022 Nominations DayGetty Images

Danna understands the importance of breaking a sweat, but also emphasizes inner work as well. “I like exercise but I feel the beauty comes from internal fullness, from internal beauty - when you feel good on the inside you look good on the outside,” she explained to Evening Standard. One of her go-to forms of physical fitness? Dancing. She also enjoys stand-up paddleboarding.

3. She Prioritizes Mental Health

Charlie And The Chocolate Factory - PremiereJaime Nogales/Medios y Media/Getty Images

Mental health is much more important to Danna than anything else. “Self Love, Self Care!” she responded when asked about her priorities. “First I take care of myself mentally - mental health is the most important. I try to listen to myself, spent time alone, detox from social media and apps, etc. I also try to dedicate time to myself with my family, friends and people I love.”

4. She Meditates

22nd Annual Latin GRAMMY Awards - ArrivalsArturo Holmes/Getty Images

Paola also takes plenty of time for herself. “I always have ‘me’ time. I have learned to balance my personal life and my career, so I make time for myself. I dedicate five minutes to meditate or I can give myself moments alone, writing, doing exercise, listening to music, and poetry,” she told Evening Standard.

5. She Gets a Lot of Sleep

Despite her incredibly busy, jet-setting life, Paola understands the importance of shut-eye and makes it a priority. “I try to sleep 8 hours, although sometimes it’s impossible I try to,” she confessed. "Deciding how much sleep you need means considering your overall health, daily activities, and typical sleep patterns. Some questions that you help assess your individual sleep needs include:

  • Are you productive, healthy, and happy on seven hours of sleep? Or have you noticed that you require more hours of sleep to get into high gear?
  • Do you have coexisting health issues? Are you at higher risk for any disease?
  • Do you have a high level of daily energy expenditure? Do you frequently play sports or work in a labor-intensive job?" says the Sleep Foundation.
danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
Mert Alper Dervis/Anadolu via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

Earl Gibson III/Penske Media via Getty Image

Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

Gotham/GC Images via Getty Images

Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

Joe Scarnici/Getty Images

Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

Getty Images

One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

Renee Dominguez/Getty Images

Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
Shutterstock
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

Shutterstock

Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.