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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danni Menzies in Bathing Suit Enjoys "Boat Life"

Here’s how she stays in shape.

FACT CHECKED BY Anna Bechtel
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Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel

Danni Menzies, the TV and radio host, travels all over the world, and documents her adventures on Instagram. Menzies is currently on vacation in beautiful Mykonos, Greece. She’s making sure to go to the city’s many beaches. Menzies posted a new photo on Instagram of herself coming out of the ocean, onto a boat. She wore a blue bathing suit, and captioned the photo with a blue heart emoji to match. How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Menzies loves to do yoga to help her stay in shape. She posted this reel on Instagram of herself doing different poses outside, while on her Mykonos trip. Menzies captioned the reel, “Morning flow in the most special spot.” "The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation," says ACE Fitness.

2. She Skis

Menzies is a big fan of skiing as a way to stay in shape. She posted this video on Instagram of herself going down the slopes. Menzies captioned the video, “Catch me if you can.” She also posted this photo of herself in skis, while on a trip to the El Lodge Ski and Spa.

3. She Swims

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Menzies also loves to go swimming. She posted this throwback photo on Instagram of herself and her sister on vacation in Greece. In the photo, both women were floating in the ocean. Menzies captioned the photo, “Dreaming of summer holidays.”

4. She Paddleboards

Swimming isn’t the only thing Menzies likes to do in the ocean. The TV host is also a fan of paddleboarding. In fact, she doesn’t just go paddle boarding when it’s warm. She posted this photo of herself on her board in the water on Instagram. She was paddle boarding while wearing a pink sweater and pink plaid pants.

5. She Rides ATVs

While in Mykonos, Menzies is doing a lot of different activities. One thing she’s doing is riding ATVs. She posted this set of photos on Instagram of herself riding an ATV on a hill, which overlooks the water. She captioned the post, “Go fast or go home.”

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Jeff Spicer/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danni Menzies, the TV and radio host, travels all over the world, and documents her adventures on Instagram. Menzies is currently on vacation in beautiful Mykonos, Greece. She’s making sure to go to the city’s many beaches. Menzies posted a new photo on Instagram of herself coming out of the ocean, onto a boat. She wore a blue bathing suit, and captioned the photo with a blue heart emoji to match. How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Does Yoga

Menzies loves to do yoga to help her stay in shape. She posted this reel on Instagram of herself doing different poses outside, while on her Mykonos trip. Menzies captioned the reel, “Morning flow in the most special spot.” "The philosophy of yoga and its founders is about seeking truth, separating ego from spirit, and training the mind through movement. This is accomplished through a series of connected poses (yoga), connecting the breath with the movement vinyasa), and clearing the mind through meditation," says ACE Fitness.

2. She Skis

Menzies is a big fan of skiing as a way to stay in shape. She posted this video on Instagram of herself going down the slopes. Menzies captioned the video, “Catch me if you can.” She also posted this photo of herself in skis, while on a trip to the El Lodge Ski and Spa.

3. She Swims

The W Channel Launch - ArrivalsJeff Spicer/Getty Images

Menzies also loves to go swimming. She posted this throwback photo on Instagram of herself and her sister on vacation in Greece. In the photo, both women were floating in the ocean. Menzies captioned the photo, “Dreaming of summer holidays.”

4. She Paddleboards

Swimming isn’t the only thing Menzies likes to do in the ocean. The TV host is also a fan of paddleboarding. In fact, she doesn’t just go paddle boarding when it’s warm. She posted this photo of herself on her board in the water on Instagram. She was paddle boarding while wearing a pink sweater and pink plaid pants.

5. She Rides ATVs

While in Mykonos, Menzies is doing a lot of different activities. One thing she’s doing is riding ATVs. She posted this set of photos on Instagram of herself riding an ATV on a hill, which overlooks the water. She captioned the post, “Go fast or go home.”

Danielle-Colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Colby is celebrating her health in her swimsuit. The American Pickers star shows off her incredible curves in a bathing suit via one of her latest social media posts. “Here’s to a beautiful week! I hope you get enough sleep, stay hydrated, and kick Monday right in the teeth. Cheers,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Meditates

Danielle is all about getting her zen on. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she quoted David Lynch as saying in a recent post.

2. She Drinks

Glass,And,Bottle,Of,Fresh,Kombucha,Tea,With,Citruses,OnShutterstock

Danielle, who has been open about suffering from uterine fibroids, prioritizes her gut health. One way she does this is by drinking Kombucha.”I always understood the importance of probiotics but now more than ever I’m focusing on staying positive and being proactive with my healing. This is my personal experience so please follow your own journey based on your doctors recommendations. Each healing journey is unique,” she wrote.

3. She Swims

Danielle spends a lot of time swimming in the ocean. “Throwing it back to a sunny day in my favorite place,” she captioned a recent post. Swimming is a good way to get regular aerobic physical activity, the CDC says. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

4. She Takes Baths

Danielle also shares a lot of photos of herself soaking in the tub. Baths, which have been linked to better sleep and even found helpful to minimize anxiety and depression, are an easy way to interject self-care into your routine. One recent study even found that they may even boast cardiovascular benefits.

5. She Paddleboards

Danielle enjoys paddleboarding in the ocean. “Soaking up ALL the energy from that big battery in the sky!” she wrote in the caption of a photo of herself out in the ocean. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

DanniMenzies
Danni Menzies/nstagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danni Menzies recently enjoyed a beach day. She shared a gorgeous new photo on her Instagram this week. In it, she enjoyed a cocktail by the beach’s bar. Menzies wore a white bathing suit, a brown patterned bandana, and a light green strapless, tied dress. She captioned the post, “Ready to feel the sun on my skin!” How does she stay so fit? Read on to see 5 ways Danni Menzies stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Skis

Menzies loves to go skiing to stay in shape. She shares a lot of posts on Instagram of herself on the slopes. Menzies posted this highlight reel of herself skiing, captioning it, “Can you tell I’m having fun…” She also shared this set of photos of herself on a ski trip in Italy, including shots of herself on the mountain. Menzies captioned the post, “Mountain goat.”

2. She Weight Trains

Menzies shares a lot of videos of herself at the gym. One thing she likes to do is weight train. In this video, she is seen doing deadlifts and bridge raises with a barbell, standing oblique crunches with a kettlebell, lunge squats with hand dumbbells, and standing donkey kicks with a cable weight. She captioned the post, “Just out here trying to defy gravity workin on that 🍑 I’m a convert, working weights into your routine will do wonders for how you feel and look if you’re consistent.”

3. She Works Out Her Legs

Menzies does a lot of lower body workouts to stay in shape. She shares a lot of her favorites on Instagram. In this video, she is seen doing squat lunges, bridge raises, side squat jumps, and using a resistance band. Menzies captioned the post, “Activating the legs. Which, as you can hear, is difficult right now.”

4. She Does Pilates

One thing Menzies likes to do to stay in shape is Pilates. She shared this video of herself and some friends at a studio on Instagram. In it, Menzies is seen using a reformer, a circle, and bands. She captioned the post, “The most wholesome of Sundays.”

5. She’s Motivated

Menzies is motivated to stay in shape. She encouraged this mindset in this video she posted on Instagram. In it, Menzies is seen going for a run, doing exercises at the gym, and taking classes. Menzies captioned the post, “If you don’t use it, you’ll lose it.”

Ann Summers Host Brunch To Celebrate International Women's Day
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Lucie Donlan first made waves as a contestant on Love Island. She’s since then turned that into a successful influencing career, and has even appeared in Vogue. Donlan recently enjoyed a trip to Bali, and shared some highlights on Instagram. In them, she wore a peach two-piece swimsuit, her impressive figure on display. She captioned the post, “Lazy Sundays.” How does she stay so fit? Read on to see 5 ways Lucie Donlan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Boats

Donlan does a lot of outdoor activities to stay in shape. She shares a bunch of posts on Instagram of herself outside. Specifically, Donlan spends a lot of time by the water. One thing she likes to do is go boating. Donlan posted this video of herself kayaking in the ocean. In the video, she had the words, “My first love was the ocean.” In the post’s caption, Donlan wrote, “Forever.”

2. She Swims

Donlan loves to swim to stay in shape. She shares a bunch of posts on Instagram of herself in the water. Donlan posted this underwater photo of herself snorkeling in Bali. In it, a sea turtle swam nearby. She captioned the post, “There is nothing more beautiful than the way the ocean never refuses anyone, it always welcomes you with open arms. The ocean never stops giving and that’s why we should protect it at all costs.”

3. She Surfs

Prior to appearing on Love Island, Donlan was a professional surfer. She still makes time to ride the waves today, as she shares a lot of surfing photos on Instagram. Donlan posted this surfing photo from Puerto Rico, captioning it, “Warm waves & swellie days.” She also shared this video, captioning it, “It humbles you and it grounds you..”

4. She Skis

Donlan doesn’t just love doing outdoor activities in the sun. She also loves spending time in the snow. Donlan is an avid skier, and she shares a bunch of posts on Instagram of herself on the slopes. She shared this highlight reel of a ski trip she took, captioning it, “‘Can you ski?’ Nah, I make it rain.” Donlan also posted this skiing photo, captioning it, “Where I feel most alive.”

5. She Skateboards

Another outdoor activity Donlan likes to do is go skateboarding. She shared this video of herself boarding on Instagram, captioning it, “Your my butterfly.” Skateboardgb.org reports that the sport has a lot of benefits. “Skateboarding is well known for its physical health benefits, but the recent study has shown that individuals who partake in skating stated they do so to reduce boredom, provide them with escapism, help them to build their confidence and use skateboarding as a coping mechanism for their emotions.”

76th Nastri D'Argento 2022 - Red Carpet
Ernesto Ruscio/Getty Images
FACT CHECKED BY Alex Miller
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s an Ally

McKim Medal Gala 2022Daniele Venturelli/Getty Images

Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

OMEGA "Her Time" Event In MadridCarlos Alvarez/Getty Images

Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”