Daphne Groeneveld in Bathing Suit Hits "Tahiti"

Daphne Groeneveld is heating up the South Pacific! The Dutch supermodel flaunts her famous figure in her latest Instagram post while vacationing in Tahiti, just months before her wedding to realtor Justin Hopwood. "Tahiti 🌴🌺," she captioned it. How does the bride-to-be maintain her fit physique? Read on to see 5 ways Daphne Groenveld stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Breakfast

Daphne dished to Marie Claire that she doesn’t like to skip her first meal of the day. “For breakfast I eat yogurt with muesli and apple,” she said. Another favorite meal? “All kind of Italian food!” she added. "Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms," says the Mayo Clinic. "Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements."

2. Nutrition Is Her “Passion”

Eating healthy isn’t a chore for Daphne. “Nutrition is a passion—reading about health is fascinating,” she said during an interview with The Daily. “I also love discovering new hot spots and watching documentaries about food.”

3. She Works Out Five Times a Week

If you want a body like Daphne’s, you are going to have to sweat – a lot – for it. “I work out five times a week,” she told The Daily. “I like running outside but also like to lift weights in the gym. For classes, I’ll go to SLT, Rumble, SoulCycle, or take Pilates.”

4. She Also Dances, Skis, Does Ballet, and Works Out with a Trainer

Daphne enlists the help of a professional. “I have a trainer right now, someone to tell me what to do. I kind of need that, I guess,” she told W. But that isn’t all. “I like boxing a lot. I also do ballet. I used to do ballet when I was a kid. I wasn’t good at it, but I liked it. I played field hockey also. I run, too. I used to ski, but I’m scared a little bit since I became a model. I don’t want to break something!” Another one of her go-to workouts? P.volve.

5. She Hikes

Daphne also likes to get outdoors and take a hike. She posted this gorgeous photo from a trip to Montana. "I always look for opportunities to take my workouts outdoors, and one of my favorite places to go is Mission Trails Regional Park. There are so many great hiking trails there and I love being surrounded by nature, so I'll often head out for an hour or two hike with my two dogs....Every time I make it to the top it always gives me such an amazing feeling, as I love just being able to take in all of the beautiful sights," says Jessica, an Exercise Physiologist in ACE Fitness.

Mollie Gould, known for her connection to Luis Miguel, knows how to look great in the spotlight. Gould shared a new photo this week to her story. In it, she posed in a maroon bathing suit. As a professional dancer, she knows the tricks of the trade. How does she stay so fit? Read on to see 5 ways Mollie Gould stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Arun Nevader/Getty Images

Gould is an avid dancer. She even likes to take classes. Gould posted this video of herself doing a combination from a class on Instagram. She captioned it, “DANCE! FIRE & DESIRE! Thank you @therealtank for coming and watching class!” "Scientists gave little thought to the neurological effects of dance until relatively recently, when researchers began to investigate the complex mental coordination that dance requires. In a 2008 article in Scientific American magazine, a Columbia University neuroscientist posited that synchronizing music and movement—dance, essentially—constitutes a 'pleasure double play.' Music stimulates the brain’s reward centers, while dance activates its sensory and motor circuits," says Harvard Health.

2. She Goes Outside

Gould spends a lot of time outside. She posts a lot of photos of herself enjoying the great outdoors on Instagram. She shared this photo of herself running on the beach in Malibu. She captioned it, “Footprints in the sand.” Gould also posted this beach photo, captioning it, “Whatever is good for the soul, do that.”

3. She Swims

One outdoor activity Gould likes to do to stay in shape is go swimming. She shares a lot of videos and photos on Instagram of herself in the water. Gould posted these photos of herself in an infinity pool. She captioned it, “This planet is so beautiful.” Gould also posted this video of herself in the ocean. She captioned it, “Summer vibe always.”

4. She Gets Her Vitamin D

A little bit os sun each day is essential to get your vitamin D. “Vitamin D is one of the 13 vitamins discovered in the early 20th century by doctors studying nutritional deficiency diseases. Ever since, scientists have defined vitamins as organic (carbon-containing) chemicals that must be obtained from dietary sources because they are not produced by the body's tissues. Vitamins play a crucial role in our body's metabolism, but only tiny amounts are needed to fill that role,” says Harvard Health.

5. She Has Body Confidence

Mollie Gould/Instagram

Gould frequently poses online in swimsuit photos, appearing body-confident. “Avoid 'should' and 'must' statements. If you find that your thoughts are full of these words, you might be putting too many demands on yourself. Try to remove these words from your thoughts. It may lead to a healthier view of what to expect from yourself,” says the Mayo Clinic. “Focus on the positive. Think about the parts of your life that work well. Remember the skills you've used to cope with challenges.”

French fashion model Thylane Blondeau was once dubbed “the most beautiful girl in the world” and has continued as a sought-after fashion model ever since. She showed off her toned physique from Ibiza, Spain, on Instagram, where she has 6.8 million followers. Now 21, the daughter of former French footballer Patrick Blondeau and French TV presenter and fashion designer Véronika Loubry works on campaigns for L’Oréal, Dolce & Gabbana and other high-fashion houses. Read on to see how Thylane Blondeau stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Gets Her Rest

Blondeau recognizes the importance of a good night’s sleep. Her beauty secrets include “a lot of sleep; washing off makeup at the end of the day is crucial with a lot of hydration,” she told W Magazine. Adults need seven to nine hours of sleep each night, the National Institute on Aging said.

2. She’s Body Positive

Marc Piasecki/WireImage

Blondeau does not stress about her weight. “I don’t want to be skinny,” she told The Telegraph. “Even if people are like, ‘She’s not that skinny, she can’t do this show,’ I’m just like, ‘OK, fine, I’m not going to do that show. I’m not going to be skinny and not eat for them. If I want to eat, I can eat. I eat burgers. I’m not going to change this ever.”

3. She Works Out Regularly

Blondeau works out, does yoga or exercises every day at a gym or at home. She has a full workout setup at home, including a treadmill and elliptical trainer, as seen in this Instagram post.

4. She Studied Classical Dance

Jacopo Raule/Getty Images

Blondeau had training in ballet when she was a child, as befits a daughter of France. And she’s been known to do other kinds of dance as well, as in this Facebook video. Dance builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure and improves the ratio of good to bad cholesterol, according to the Harvard Medical School. Moreover, because it responds to music, dance stimulates the brain’s reward centers, activates its sensory and motor circuits and can improve balance, gait and quality of life in people with Parkinson’s disease and related movement disorders, the school said.

5. She Swims

Blondeau frequently posts pics of herself in a swimsuit, by the ocean or in a pool. Swimming two and a half hours per week can decrease the risk of chronic illnesses, improve the health of people with diabetes and heart disease and halve the risk of death compared with inactive people, according to the Centers for Disease Control and Prevention. Swimmers can also exercise longer than people on land without increased effort or joint or muscle pain, the CDC said.

Éva Horváth shares a lot of swimsuit photos on her Instagram page. Horváth just shared a new one this week. In it, she sat on a piece of wood at the beach. She wore a multicolored patterned bathing suit, her figure on display. Horváth captioned the photo, “Attention ! Disturbing Content ! ❗️ You rarely see something like this ❗️ A picture without app is coming 😂 rit. Who dares to eat it ?” Hoes does she stay so fit? Read on to see 5 ways Éva Horváth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Yoga

Horváth shares a lot of her favorite workouts on Instagram. One of her go-to exercises is yoga. She even goes to yoga camps and retreats. Horváth shared this photo on Instagram of herself doing a leg stretch at a retreat in Bali. She captioned it, “Yoga camp on the beautiful island of Bali. If you desire a real physical and spiritual cleansing, I’m waiting for you.”

2. She Hikes

Horváth spends a lot of time outside. One thing she enjoys doing is going on hikes and walks. She shares a lot of photos on Instagram of herself hiking. Horváth posted this photo of herself walking on stairs to the beach in Bali. She captioned the post, “Beyond the Opera Sea.” She also shared this video of herself hiking by a waterfall.

3. She Swims

Horváth loves to go the beach or the pool. She posts a lot of photos on Instagram of herself by the water. Naturally, Horváth loves to swim to stay in shape. She shared this photo of herself in a pool in Lombok Island. She captioned it, “I love this pool. So mysterious.” She also shared this video of herself swimming in the same pool, captioning it, “Lost in Lombok Island.”

4. She Gets Her Vitamin D

The sun's rays provide ultraviolet B (UVB) energy, and the skin uses it to start making vitamin D. (The skin actually produces a precursor that is converted into the active form of the vitamin by the liver and kidneys.) Vitamin D is best known for its vital role in bone health. Without this "sunshine vitamin," the body can't absorb the calcium it ingests, so it steals calcium from bones, increasing the risk of osteoporosis and fractures. Vitamin D also helps maintain normal blood levels of phosphorus, another bone-building mineral," says Harvard Health.

5. She Hits the Beach

"The healing benefits of being in nature have been expressed by many different cultures, poets, and healers throughout the ages. Research confirms the amazing healing effects of nature on our emotional, mental, and physical wellbeing. Even viewing images of nature scenes has benefits," says the Mayo Clinic. "Being in nature reduces your heart rate, blood pressure, and the production of stress hormones and makes you feel better emotionally. A study published in Frontiers in Psychology showed that 20-minutes of walking or sitting in nature without any distractions of digital devices, provided the most reduction in stress."