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Daphne Groeneveld in Bathing Suit Hits "Tahiti"

Here’s how the model stays fit. 

Daphne Groeneveld is heating up the South Pacific! The Dutch supermodel flaunts her famous figure in her latest Instagram post while vacationing in Tahiti, just months before her wedding to realtor Justin Hopwood. "Tahiti 🌴🌺," she captioned it. How does the bride-to-be maintain her fit physique? Read on to see 5 ways Daphne Groenveld stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!



She Loves Breakfast

Daphne dished to Marie Claire that she doesn't like to skip her first meal of the day. "For breakfast I eat yogurt with muesli and apple," she said. Another favorite meal?  "All kind of Italian food!" she added. "Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora. Prebiotics are used with the intention of improving the balance of these microorganisms," says the Mayo Clinic. "Probiotics are in foods such as yogurt and sauerkraut. Prebiotics are in foods such as whole grains, bananas, greens, onions, garlic, soybeans and artichokes. In addition, probiotics and prebiotics are added to some foods and available as dietary supplements."


Nutrition Is Her "Passion"

Eating healthy isn't a chore for Daphne. "Nutrition is a passion—reading about health is fascinating," she said during an interview with The Daily. "I also love discovering new hot spots and watching documentaries about food."


She Works Out Five Times a Week

If you want a body like Daphne's, you are going to have to sweat – a lot – for it. "I work out five times a week," she told The Daily. "I like running outside but also like to lift weights in the gym. For classes, I'll go to SLT, Rumble, SoulCycle, or take Pilates."


She Also Dances, Skis, Does Ballet, and Works Out with a Trainer

Daphne enlists the help of a professional. "I have a trainer right now, someone to tell me what to do. I kind of need that, I guess," she told W. But that isn't all. "I like boxing a lot. I also do ballet. I used to do ballet when I was a kid. I wasn't good at it, but I liked it. I played field hockey also. I run, too. I used to ski, but I'm scared a little bit since I became a model. I don't want to break something!" Another one of her go-to workouts? P.volve.


She Hikes

Daphne also likes to get outdoors and take a hike. She posted this gorgeous photo from a trip to Montana. "I always look for opportunities to take my workouts outdoors, and one of my favorite places to go is Mission Trails Regional Park. There are so many great hiking trails there and I love being surrounded by nature, so I'll often head out for an hour or two hike with my two dogs….Every time I make it to the top it always gives me such an amazing feeling, as I love just being able to take in all of the beautiful sights," says Jessica, an Exercise Physiologist in ACE Fitness.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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