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David Beckham Reveals His Exact New Workout

The soccer superstar joins F45.

David Beckham has partnered up with Mark Wahlberg, Cindy Crawford and Greg Norman and joined F45 Training. "I've been a fan of the F45 franchise and training model since being introduced by my friend, Mark Wahlberg," he explained in a press release announcing his new venture. "Health and fitness have always been a big part of my life and, since my days playing football, I have always found I'm at my best when training as part of a team. F45 has a strong community and trainers that help you reach your goals and achieve powerful results. This partnership is an exciting business venture for me also, and I'm looking forward to the journey with F45 as the business continues to expand globally." Aside from F45, what other things does the former professional soccer player do to stay in shape? Read on to see 5 ways David Beckham stays healthy and the photos that prove they work—and to get some fitspiration yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


He Lives an Active Lifestyle

F54 Training

"You don't have to go and spend a huge amount of money going to the gym,"explained during a recent panel. "Three or four times a week I walk my daughter to school instead of driving her, or she bikes home with me. It's the little things that make a difference." His relationship with F45, then, isn't surprising; it offers quick 45 minute group workouts "that are fast, fun, and get results."


He Plays Sports…Other Than Soccer

F54 Training

Beckham recently courted a new sport. "found a new sport," he said with a tennis emoji, "back is gonna hurt in the morning but who cares," he captioned a recent post of himself playing paddle tennis.


He Trains Hard

When David hits the gym, he doesn't waste his time. "Just a gentle workout to start the day," he joked in a recent Instagram caption, executing a tough looking ab roll. When he runs on the treadmill, he increases his exertion by wearing a weighted vest.


His Drink of Choice? Coffee

David regularly shares photos of himself with his "cup or three" of morning coffee. "While past studies hinted that coffee might have a dark side, newer research suggests that it may actually have health benefits," says the Mayo Clinic. "When newer studies adjusted for such factors, they found a possible association between coffee and decreased mortality. Coffee may offer some protection against:

  • Parkinson's disease
  • Type 2 diabetes
  • Liver disease, including liver cancer
  • Heart attack and stroke."


He Cooks His Own Meals

In an interview with The Guardian, David's wife, Victoria, revealed that he does all the family's cooking. And, he regularly shares photos of himself whipping up meals on social media. 



Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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