Davinia Taylor in Bathing Suit Hits the Sauna
Davinia Taylor is heating up the sauna in her swimsuit. The actress shows off her incredible body in a lime green bathing suit in one of her latest social media posts, taking her follower into the sauna with her. "30 minutes in here," she revealed in her Instagram Story. What are the other things the actress does to make 45 look like 25? Read on to see 5 of Davinia Taylor's top diet and fitness tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
Take Supplements
Davinia takes an ashwagandha herbal supplement in the morning "as this naturally helps reduce stress levels ahead of any potential road rage," she told Luminous Face Yoga. Later, while she is working out, she sometimes takes Niacin (flush) by Solgar.
Do Intermittent Fasting
Davinia swears that intermittent fasting helped her lose weight. "This full length mirror you have to walk past each time you want to go to the loo from the pool. I used to hate walking past it when I was overweight full of inflammation and water retention and totally depressed. 😖Now I'm much happier even when I'm full of pmt bloat. I know ,because im doing my best with the information, I have I finally found a way to eat and drink to make me feel happier more energetic and in control of my body," she wrote. Her main secret? "I intermittent fast," she said. In the interview with Luminous she revealed details about her fast. "I don't eat lunch specifically as I will fast until 4pm. But I will have my bulletproof coffees or matcha until around 4pm where I will have some bone broth, celery juice and then dinner a bit later on with my family," she in a 2019 Instagram video.
Nourish Your Body with Food
Davinia fuels up with nourishing food. This includes good fats, organic food, probiotics and other healthy eats. While she doesn't eat food until dinner, she usually cooks a feast for her family, "usually something like a beef stew made with organic beef and potatoes or a roast chicken with organic vegetables which I'll make a batch of bone broth with," she told Luminous. "I will sometimes make some chips for the kids using my Air Dryer, which is amazing and I really recommend it, with organic potatoes and using avocado oil. As a sweet treat, I'll make acai bowls or we will have some chocolate made with stevia instead of sugar."
Keep Your Body Hydrated
"I hydrate with water from fruit and veg," Davinia added in her Instagram post. "I load on nutritionally dense foods like bone broth and green juice." She elaborated on some of her go-to drinks to Luminous. She starts the day with "half a pint of filtered water with added Maldon sea salt and a squeeze of lemon." Then she will drink her version of Bulletproof coffee, espresso with MCT oil, and add NICKS stevia in vanilla flavor, which she will also drink in the afternoon. She also enjoys celery juice and bone brother.
Exercise
"I move daily," Davinia revealed in her Instagram post. "I will head to the gym for a 5k or 10k run or I'll go to a Barry's Bootcamp class," she told Luminous.
