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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Debbie Gibson in Bikini Celebrates “Rebirth”

Here is how the 51-year-old found her way.

FACT CHECKED BY Anna Bechtel
GettyImages-1330837820-crop
Timothy Hiatt/Getty Images
FACT CHECKED BY Anna Bechtel

Debbie Gibson is celebrating her rebirth! The 51-year-old, who soared to international fame as a teen singer, stripped down into her swimsuit and shared about her recent evolution. “On this, the night of my Birthday , and a life moment that is like a rebirth, this felt like the perfect expression of my journey to this magical moment,” she wrote in an Instagram post. “When I was at my lowest points in the last decade , literally laying face down on the cold bathroom floor in physical and emotional pain, inside I was still looking up and trusting that someway , somehow I was going to find myself as you see me in this picture… Looking up to the skies with stars showering down on me and bathed in a light that would help me project to all of you strength and joy and music and empowerment and the knowledge that the visions you hold for yourself and the voices in your own head are far more powerful than anything external threatening to take you down. Once you announce to the universe that you are open to receive, it may take a moment , a year, or a decade, but you will eventually reclaim your freedom that’s there inside you… right inside you. So, put it out there. Start today. You are worthy of living your best life. Happy rebirth day … hands to the sky and let the stars shower their light upon you.”


How did the singer transform her life? Read on to see 7 ways Debbie Gibson helped herself rebirth—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts the Day Off Right

debbie-gibson-1Sylvia Moore Photography

Debbie is a morning person. “I joke that I if I was not in entertainment, I would be a farmer. I’m down with the sun and up with the sun. I did half the vocals of my new album by 5 a.m. in my nightgown. I do try to linger in bed with my dogs, three boy dachshunds. That snuggle time with puppy kisses for me is everything,” she revealed in a recent interview with the New York Times. “I need breakfast within a half-hour of waking up. I’m a basic eggs, orange juice and coffee person. On a decadent day like today, it’s an almond croissant.”

2. She Has Come to Terms with Chronic Lyme Disease

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

“My life really took a turn 10 years ago when I got Lyme,” she admitted to the New York Times. In a recent interview with People, she revealed she first started experiencing symptoms such as food sensitivities, fatigue, night sweats, migraines and back pain in 2013 and used medication to help her cope. "When I was in the throes of Lyme and didn't really know it, I'd take a Xanax to help me sleep," she said. "It started wigging my body out and was triggering something to do with the Lyme, and my body couldn't handle it." Nine months later she was diagnosed. "By that point, it got into my neurological system, and I still deal with the repercussions from that," she said. "I'll have weird nights where I feel like I drank three pots of espresso. I've come to a place where I've learned to expect the unexpected with my health, but I know I can get through it. And every time I get through it, I'm reminded of how strong we all are."

3. She Is Allowing Herself to Age Naturally

Debbie no longer gets injections. “I had gotten Botox twice in my 30s, and then the third time I did it — I think I was around 40 — I got this horrible reaction. I think it’s because I didn’t know then that Lyme was on board, and my body couldn’t handle it. I’ve accepted the fact that if you’re an expressive person, you’re going to have lines and flaws. I celebrate it all at this point. I’m not going to jeopardize my health just so I can freeze some lines,” she told the New York Times.

4. She Eats What Is Right for Her

Products,With,Low,Glycemic,Index.,Healthy,Food,ConceptShutterstock

Debbie maintains a healthy diet. “For a long time, I was scared of food because of Lyme. I didn’t know much then. I had to do food allergy and sensitivity tests. I was super, super strict, eating organic proteins, veggies and low glycemic fruits. I’m happy to say I know what works for me now. I’ve built my body back up to the point where nothing is going to take me completely down,” she explained to the New York Times, revealing that she has worked with the same dietician, Lisa Giannini, since she was 17. “She has so many great tricks, and she’s very into gut health. It’s about learning your own health and diet puzzle.”

5. She Has a Moderate Approach to Exercise

LA Premiere Of Cirque Du Soleil's "Volta"Rodin Eckenroth/WireImage

While she used to do three hours workouts prior to dance rehearsal, Debbie has toned down her approach to exercise. “Since Lyme, I do just enough movement to be fit, but I can’t use up all my reserve. I did get a Peloton, and I do love it so so much. I also have an elliptical machine, and I do my own made-up version of a workout with light weights and a Pilates ring. And I do a whole lot of walking with my dogs,” she explained.

6. She Also Does Yoga

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Debbie also tries to do things that “feel flowy,” she told the New York Times. “I discovered Kundalini yoga from this woman on YouTube, Sat Dharam Kaur, who does these amazing breathing exercises. I used to be addicted to that super-sore, I-can’t-walk-the-next-day feeling. It did me a lot of damage. I’m a more-is-more kind of person, but my body is, like, 'Sorry, you have to learn moderation.'"

7. She Believes in Self-Care

“I think everybody has a journey — we all have edges we’re trying to contain — but I think one of the biggest lessons I’ve learned is that I’m not people-pleasing anymore. I have no problem saying I need to take a self-care day,” she explained to the New York Times.

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Celeb News

Debbie Gibson in Bikini Celebrates “Rebirth”

Here is how the 51-year-old found her way.

GettyImages-1330837820-crop
Timothy Hiatt/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Debbie Gibson is celebrating her rebirth! The 51-year-old, who soared to international fame as a teen singer, stripped down into her swimsuit and shared about her recent evolution. “On this, the night of my Birthday , and a life moment that is like a rebirth, this felt like the perfect expression of my journey to this magical moment,” she wrote in an Instagram post. “When I was at my lowest points in the last decade , literally laying face down on the cold bathroom floor in physical and emotional pain, inside I was still looking up and trusting that someway , somehow I was going to find myself as you see me in this picture… Looking up to the skies with stars showering down on me and bathed in a light that would help me project to all of you strength and joy and music and empowerment and the knowledge that the visions you hold for yourself and the voices in your own head are far more powerful than anything external threatening to take you down. Once you announce to the universe that you are open to receive, it may take a moment , a year, or a decade, but you will eventually reclaim your freedom that’s there inside you… right inside you. So, put it out there. Start today. You are worthy of living your best life. Happy rebirth day … hands to the sky and let the stars shower their light upon you.”


How did the singer transform her life? Read on to see 7 ways Debbie Gibson helped herself rebirth—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts the Day Off Right

debbie-gibson-1Sylvia Moore Photography

Debbie is a morning person. “I joke that I if I was not in entertainment, I would be a farmer. I’m down with the sun and up with the sun. I did half the vocals of my new album by 5 a.m. in my nightgown. I do try to linger in bed with my dogs, three boy dachshunds. That snuggle time with puppy kisses for me is everything,” she revealed in a recent interview with the New York Times. “I need breakfast within a half-hour of waking up. I’m a basic eggs, orange juice and coffee person. On a decadent day like today, it’s an almond croissant.”

2. She Has Come to Terms with Chronic Lyme Disease

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

“My life really took a turn 10 years ago when I got Lyme,” she admitted to the New York Times. In a recent interview with People, she revealed she first started experiencing symptoms such as food sensitivities, fatigue, night sweats, migraines and back pain in 2013 and used medication to help her cope. "When I was in the throes of Lyme and didn't really know it, I'd take a Xanax to help me sleep," she said. "It started wigging my body out and was triggering something to do with the Lyme, and my body couldn't handle it." Nine months later she was diagnosed. "By that point, it got into my neurological system, and I still deal with the repercussions from that," she said. "I'll have weird nights where I feel like I drank three pots of espresso. I've come to a place where I've learned to expect the unexpected with my health, but I know I can get through it. And every time I get through it, I'm reminded of how strong we all are."

3. She Is Allowing Herself to Age Naturally

Debbie no longer gets injections. “I had gotten Botox twice in my 30s, and then the third time I did it — I think I was around 40 — I got this horrible reaction. I think it’s because I didn’t know then that Lyme was on board, and my body couldn’t handle it. I’ve accepted the fact that if you’re an expressive person, you’re going to have lines and flaws. I celebrate it all at this point. I’m not going to jeopardize my health just so I can freeze some lines,” she told the New York Times.

4. She Eats What Is Right for Her

Products,With,Low,Glycemic,Index.,Healthy,Food,ConceptShutterstock

Debbie maintains a healthy diet. “For a long time, I was scared of food because of Lyme. I didn’t know much then. I had to do food allergy and sensitivity tests. I was super, super strict, eating organic proteins, veggies and low glycemic fruits. I’m happy to say I know what works for me now. I’ve built my body back up to the point where nothing is going to take me completely down,” she explained to the New York Times, revealing that she has worked with the same dietician, Lisa Giannini, since she was 17. “She has so many great tricks, and she’s very into gut health. It’s about learning your own health and diet puzzle.”

5. She Has a Moderate Approach to Exercise

LA Premiere Of Cirque Du Soleil's "Volta"Rodin Eckenroth/WireImage

While she used to do three hours workouts prior to dance rehearsal, Debbie has toned down her approach to exercise. “Since Lyme, I do just enough movement to be fit, but I can’t use up all my reserve. I did get a Peloton, and I do love it so so much. I also have an elliptical machine, and I do my own made-up version of a workout with light weights and a Pilates ring. And I do a whole lot of walking with my dogs,” she explained.

6. She Also Does Yoga

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Debbie also tries to do things that “feel flowy,” she told the New York Times. “I discovered Kundalini yoga from this woman on YouTube, Sat Dharam Kaur, who does these amazing breathing exercises. I used to be addicted to that super-sore, I-can’t-walk-the-next-day feeling. It did me a lot of damage. I’m a more-is-more kind of person, but my body is, like, 'Sorry, you have to learn moderation.'"

7. She Believes in Self-Care

“I think everybody has a journey — we all have edges we’re trying to contain — but I think one of the biggest lessons I’ve learned is that I’m not people-pleasing anymore. I have no problem saying I need to take a self-care day,” she explained to the New York Times.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

GettyImages-1342582927-crop
Bryan Steffy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and actress Debbie Gibson has been a pop culture icon since the ‘80s. And she looks just as amazing now as she did then. See for yourself at the Out of the Blue 35th Anniversary Event August 18 and 21 at Feinstein's/54 Below. In addition: Gibson posted a new swimsuit photo to Instagram. In it, she posed on the beach in a white bathing suit. She captioned the photo, “Look to the light" and added an inspiring message. How does she stay so fit? Read on to see 5 ways Debbie Gibson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Changed Her Diet

In an interview with US Weekly, Gibson talked about her health struggles. She revealed that she was struggling with acid reflux, and had to change her diet. “I was constantly going to the doctor," she said. “I finally realized my food choices were affecting my health.”

2. She Still Indulges

SAHARA Las Vegas Celebrates Grand Opening Of MAGIC MIKE LIVE Las Vegas With After Party At New Azilo Ultra PoolBryan Steffy/Getty Images

Gibson revealed some of her wellness secrets to HELLO! Magazine. She says that while she eats healthy, she does still like to indulge. "I would love to tell you that I have all this willpower with food. But on the contrary. I love pizza and donuts."

3. She Drinks Bone Broth

Homemade,Beef,Bone,Broth,In,Glasses,On,A,Gray,ConcreteShutterstock

Gibson tells HELLO! Magazine that she loves to drink bone broth. She says that it helps clear her system out. "I promote Dr. Kelly Anne's bone broth because I have legitimately loved bone broth my whole life. I need to find ways of not bombarding my system.”

4. She Does Not Overdo Exercise

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

Gibson revealed to HELLO! Magazine that she used to over exercise and push herself too hard. Now, the singer says that she is avoiding that tactic, unless she is performing. "On stage, I'll push my limits. But I don't overdo exercise otherwise.”

5. She Does Low-Impact Workouts

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Gibson says that she is now doing lower impact exercises to prevent herself from pushing herself too hard. She listed some of her favorites to HELLO! “I have a Peloton to use when I want to. But I do 10 or 15 mins of low impact work. Then I walk my dog, jog, or do things which feel like they flow and fit into my life."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”