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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Debbie Gibson in Bikini Celebrates “Rebirth”

Here is how the 51-year-old found her way.

FACT CHECKED BY Anna Bechtel
GettyImages-1330837820-crop
Timothy Hiatt/Getty Images
FACT CHECKED BY Anna Bechtel

Debbie Gibson is celebrating her rebirth! The 51-year-old, who soared to international fame as a teen singer, stripped down into her swimsuit and shared about her recent evolution. “On this, the night of my Birthday , and a life moment that is like a rebirth, this felt like the perfect expression of my journey to this magical moment,” she wrote in an Instagram post. “When I was at my lowest points in the last decade , literally laying face down on the cold bathroom floor in physical and emotional pain, inside I was still looking up and trusting that someway , somehow I was going to find myself as you see me in this picture… Looking up to the skies with stars showering down on me and bathed in a light that would help me project to all of you strength and joy and music and empowerment and the knowledge that the visions you hold for yourself and the voices in your own head are far more powerful than anything external threatening to take you down. Once you announce to the universe that you are open to receive, it may take a moment , a year, or a decade, but you will eventually reclaim your freedom that’s there inside you… right inside you. So, put it out there. Start today. You are worthy of living your best life. Happy rebirth day … hands to the sky and let the stars shower their light upon you.”


How did the singer transform her life? Read on to see 7 ways Debbie Gibson helped herself rebirth—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts the Day Off Right

debbie-gibson-1Sylvia Moore Photography

Debbie is a morning person. “I joke that I if I was not in entertainment, I would be a farmer. I’m down with the sun and up with the sun. I did half the vocals of my new album by 5 a.m. in my nightgown. I do try to linger in bed with my dogs, three boy dachshunds. That snuggle time with puppy kisses for me is everything,” she revealed in a recent interview with the New York Times. “I need breakfast within a half-hour of waking up. I’m a basic eggs, orange juice and coffee person. On a decadent day like today, it’s an almond croissant.”

2. She Has Come to Terms with Chronic Lyme Disease

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

“My life really took a turn 10 years ago when I got Lyme,” she admitted to the New York Times. In a recent interview with People, she revealed she first started experiencing symptoms such as food sensitivities, fatigue, night sweats, migraines and back pain in 2013 and used medication to help her cope. "When I was in the throes of Lyme and didn't really know it, I'd take a Xanax to help me sleep," she said. "It started wigging my body out and was triggering something to do with the Lyme, and my body couldn't handle it." Nine months later she was diagnosed. "By that point, it got into my neurological system, and I still deal with the repercussions from that," she said. "I'll have weird nights where I feel like I drank three pots of espresso. I've come to a place where I've learned to expect the unexpected with my health, but I know I can get through it. And every time I get through it, I'm reminded of how strong we all are."

3. She Is Allowing Herself to Age Naturally

Debbie no longer gets injections. “I had gotten Botox twice in my 30s, and then the third time I did it — I think I was around 40 — I got this horrible reaction. I think it’s because I didn’t know then that Lyme was on board, and my body couldn’t handle it. I’ve accepted the fact that if you’re an expressive person, you’re going to have lines and flaws. I celebrate it all at this point. I’m not going to jeopardize my health just so I can freeze some lines,” she told the New York Times.

4. She Eats What Is Right for Her

Products,With,Low,Glycemic,Index.,Healthy,Food,ConceptShutterstock

Debbie maintains a healthy diet. “For a long time, I was scared of food because of Lyme. I didn’t know much then. I had to do food allergy and sensitivity tests. I was super, super strict, eating organic proteins, veggies and low glycemic fruits. I’m happy to say I know what works for me now. I’ve built my body back up to the point where nothing is going to take me completely down,” she explained to the New York Times, revealing that she has worked with the same dietician, Lisa Giannini, since she was 17. “She has so many great tricks, and she’s very into gut health. It’s about learning your own health and diet puzzle.”

5. She Has a Moderate Approach to Exercise

LA Premiere Of Cirque Du Soleil's "Volta"Rodin Eckenroth/WireImage

While she used to do three hours workouts prior to dance rehearsal, Debbie has toned down her approach to exercise. “Since Lyme, I do just enough movement to be fit, but I can’t use up all my reserve. I did get a Peloton, and I do love it so so much. I also have an elliptical machine, and I do my own made-up version of a workout with light weights and a Pilates ring. And I do a whole lot of walking with my dogs,” she explained.

6. She Also Does Yoga

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Debbie also tries to do things that “feel flowy,” she told the New York Times. “I discovered Kundalini yoga from this woman on YouTube, Sat Dharam Kaur, who does these amazing breathing exercises. I used to be addicted to that super-sore, I-can’t-walk-the-next-day feeling. It did me a lot of damage. I’m a more-is-more kind of person, but my body is, like, 'Sorry, you have to learn moderation.'"

7. She Believes in Self-Care

“I think everybody has a journey — we all have edges we’re trying to contain — but I think one of the biggest lessons I’ve learned is that I’m not people-pleasing anymore. I have no problem saying I need to take a self-care day,” she explained to the New York Times.

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Celeb News

Debbie Gibson in Bikini Celebrates “Rebirth”

Here is how the 51-year-old found her way.

GettyImages-1330837820-crop
Timothy Hiatt/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Debbie Gibson is celebrating her rebirth! The 51-year-old, who soared to international fame as a teen singer, stripped down into her swimsuit and shared about her recent evolution. “On this, the night of my Birthday , and a life moment that is like a rebirth, this felt like the perfect expression of my journey to this magical moment,” she wrote in an Instagram post. “When I was at my lowest points in the last decade , literally laying face down on the cold bathroom floor in physical and emotional pain, inside I was still looking up and trusting that someway , somehow I was going to find myself as you see me in this picture… Looking up to the skies with stars showering down on me and bathed in a light that would help me project to all of you strength and joy and music and empowerment and the knowledge that the visions you hold for yourself and the voices in your own head are far more powerful than anything external threatening to take you down. Once you announce to the universe that you are open to receive, it may take a moment , a year, or a decade, but you will eventually reclaim your freedom that’s there inside you… right inside you. So, put it out there. Start today. You are worthy of living your best life. Happy rebirth day … hands to the sky and let the stars shower their light upon you.”


How did the singer transform her life? Read on to see 7 ways Debbie Gibson helped herself rebirth—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Starts the Day Off Right

debbie-gibson-1Sylvia Moore Photography

Debbie is a morning person. “I joke that I if I was not in entertainment, I would be a farmer. I’m down with the sun and up with the sun. I did half the vocals of my new album by 5 a.m. in my nightgown. I do try to linger in bed with my dogs, three boy dachshunds. That snuggle time with puppy kisses for me is everything,” she revealed in a recent interview with the New York Times. “I need breakfast within a half-hour of waking up. I’m a basic eggs, orange juice and coffee person. On a decadent day like today, it’s an almond croissant.”

2. She Has Come to Terms with Chronic Lyme Disease

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

“My life really took a turn 10 years ago when I got Lyme,” she admitted to the New York Times. In a recent interview with People, she revealed she first started experiencing symptoms such as food sensitivities, fatigue, night sweats, migraines and back pain in 2013 and used medication to help her cope. "When I was in the throes of Lyme and didn't really know it, I'd take a Xanax to help me sleep," she said. "It started wigging my body out and was triggering something to do with the Lyme, and my body couldn't handle it." Nine months later she was diagnosed. "By that point, it got into my neurological system, and I still deal with the repercussions from that," she said. "I'll have weird nights where I feel like I drank three pots of espresso. I've come to a place where I've learned to expect the unexpected with my health, but I know I can get through it. And every time I get through it, I'm reminded of how strong we all are."

3. She Is Allowing Herself to Age Naturally

Debbie no longer gets injections. “I had gotten Botox twice in my 30s, and then the third time I did it — I think I was around 40 — I got this horrible reaction. I think it’s because I didn’t know then that Lyme was on board, and my body couldn’t handle it. I’ve accepted the fact that if you’re an expressive person, you’re going to have lines and flaws. I celebrate it all at this point. I’m not going to jeopardize my health just so I can freeze some lines,” she told the New York Times.

4. She Eats What Is Right for Her

Products,With,Low,Glycemic,Index.,Healthy,Food,ConceptShutterstock

Debbie maintains a healthy diet. “For a long time, I was scared of food because of Lyme. I didn’t know much then. I had to do food allergy and sensitivity tests. I was super, super strict, eating organic proteins, veggies and low glycemic fruits. I’m happy to say I know what works for me now. I’ve built my body back up to the point where nothing is going to take me completely down,” she explained to the New York Times, revealing that she has worked with the same dietician, Lisa Giannini, since she was 17. “She has so many great tricks, and she’s very into gut health. It’s about learning your own health and diet puzzle.”

5. She Has a Moderate Approach to Exercise

LA Premiere Of Cirque Du Soleil's "Volta"Rodin Eckenroth/WireImage

While she used to do three hours workouts prior to dance rehearsal, Debbie has toned down her approach to exercise. “Since Lyme, I do just enough movement to be fit, but I can’t use up all my reserve. I did get a Peloton, and I do love it so so much. I also have an elliptical machine, and I do my own made-up version of a workout with light weights and a Pilates ring. And I do a whole lot of walking with my dogs,” she explained.

6. She Also Does Yoga

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Debbie also tries to do things that “feel flowy,” she told the New York Times. “I discovered Kundalini yoga from this woman on YouTube, Sat Dharam Kaur, who does these amazing breathing exercises. I used to be addicted to that super-sore, I-can’t-walk-the-next-day feeling. It did me a lot of damage. I’m a more-is-more kind of person, but my body is, like, 'Sorry, you have to learn moderation.'"

7. She Believes in Self-Care

“I think everybody has a journey — we all have edges we’re trying to contain — but I think one of the biggest lessons I’ve learned is that I’m not people-pleasing anymore. I have no problem saying I need to take a self-care day,” she explained to the New York Times.

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

GettyImages-1339388041-crop
Gotham/WireImage
FACT CHECKED BY Anna Bechtel

From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

GettyImages-1342582927-crop
Bryan Steffy/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Singer and actress Debbie Gibson has been a pop culture icon since the ‘80s. And she looks just as amazing now as she did then. See for yourself at the Out of the Blue 35th Anniversary Event August 18 and 21 at Feinstein's/54 Below. In addition: Gibson posted a new swimsuit photo to Instagram. In it, she posed on the beach in a white bathing suit. She captioned the photo, “Look to the light" and added an inspiring message. How does she stay so fit? Read on to see 5 ways Debbie Gibson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Changed Her Diet

In an interview with US Weekly, Gibson talked about her health struggles. She revealed that she was struggling with acid reflux, and had to change her diet. “I was constantly going to the doctor," she said. “I finally realized my food choices were affecting my health.”

2. She Still Indulges

SAHARA Las Vegas Celebrates Grand Opening Of MAGIC MIKE LIVE Las Vegas With After Party At New Azilo Ultra PoolBryan Steffy/Getty Images

Gibson revealed some of her wellness secrets to HELLO! Magazine. She says that while she eats healthy, she does still like to indulge. "I would love to tell you that I have all this willpower with food. But on the contrary. I love pizza and donuts."

3. She Drinks Bone Broth

Homemade,Beef,Bone,Broth,In,Glasses,On,A,Gray,ConcreteShutterstock

Gibson tells HELLO! Magazine that she loves to drink bone broth. She says that it helps clear her system out. "I promote Dr. Kelly Anne's bone broth because I have legitimately loved bone broth my whole life. I need to find ways of not bombarding my system.”

4. She Does Not Overdo Exercise

A Night With Anthony Michael HallTimothy Hiatt/Getty Images

Gibson revealed to HELLO! Magazine that she used to over exercise and push herself too hard. Now, the singer says that she is avoiding that tactic, unless she is performing. "On stage, I'll push my limits. But I don't overdo exercise otherwise.”

5. She Does Low-Impact Workouts

Celebrities Visit Hallmark Channel's "Home & Family"Paul Archuleta/Getty Images

Gibson says that she is now doing lower impact exercises to prevent herself from pushing herself too hard. She listed some of her favorites to HELLO! “I have a Peloton to use when I want to. But I do 10 or 15 mins of low impact work. Then I walk my dog, jog, or do things which feel like they flow and fit into my life."

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Salma Hayek Shares Swimsuit Photo and More Star Snaps

Salma Hayek, Kate Hudson, Vanessa Hudgens and more shares their very best.

"Il Racconto Dei Racconti" Photocall - The 68th Annual Cannes Film Festival
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

If you’ve ever wondered why so many female celebrities share photos of themselves in swimsuits, just look to Salma Hayek. The 55-year-old just posted a photo of herself in a swimsuit on her birthday, and has posted bikini photos in the recent past. "I had to lose a lot of weight and exercise to get into the bikini towards the end of last year," she told Entertainment Tonight. "I'm glad I took a lot of pictures, I have no shame on it, because it was the first week of the vacation." She added that sharing them was "liberating." Read on to see Salma and Kate Hudson and Vanessa Hudgens and more recent star snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Salma Hayek Celebrated Her Birthday in a Swimsuit

“Happy 55th birthday to me, looking forward to new adventures #grateful,” Salma Hayek captioned her photo. “Feliz cumpleaños 55 para mí, lista para nuevas aventuras #vivalavida” In a subsequent post, she posted a video of her Eternals co-star Angelina Jolie and other friends and family smushing her face into a birthday cake. “My brother @hayekstudio and me trying to teach Angie how to do the mexican mordida @angelinajolie Mi hermano sami y yo enseñandole a #anjelinajolie como se hace la mordida!,” Hayek captioned the post.

2. Kate Hudson Proved She’s Got Legs and Knows How to Use Them

Celebration Of Women In Cinema Gala Hosted By The Red Sea Film Festival - The 78th Venice International Film FestivalJohn Phillips/Getty Images

Kate Hudson, star of Mona Lisa and the Blood Moon—which Deadline, in its review, said “is made to be watched while scoffing crunchy snack foods and beer, if only because a lot of chips and beer go down on screen between bouts of telekinetic mayhem”—posted a photo of herself from the Venice Film Festival looking quite leggy in a black dress. Her caption? “'Before you leave the house, look in the mirror and take one thing off.' -Coco Chanel I chose fabric…. @monotofficial @elimizrahi 💋💋💋 #veniceitaly

3. Vanessa Hudgens Stayed Hydrated

“Happy #labordayweekendddd,” the brand Caliwater caption its photo of Vanessa Hudgens in a bikini. The star is a co-founder. “Anyone who knows me knows I am terrible at drinking water,” Hudgens has said. “I am always dehydrated, it is my biggest downfall. And Caliwater — literally I call it my candy water because it’s so delicious.” “It is a product that I am obsessed with and stand by and can really get behind and want to share with the world,” she added.

4. Molly Sims is Having Fun in Italy

Molly Sims, 48, is having a great time on vacation. "I'm so sad I'm missing soccer today …," she captioned a series of snaps of herself rocking a bikini taken at La Fontelina in Capri, Italy. She looks great because makes smart lifestyle choices. "It's more about living healthy and how you're feeling," she explained to Women's Health. "I truly, truly don't like the word 'diet.' I don't even like the scale. I use a pair of jeans; the jeans don't lie, I can tell you that."

5. Ariana Grande Wore a Little Brown Dress

The Voice star posted a photo of herself in a little chocolate brown dress. How does she stay so trim? Pilates partly, which she calls her “happy place.” “Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements,” says the Mayo Clinic. “A Pilates routine generally includes exercises that promote core strength and stability, muscle control, and endurance, including exercises that stress proper posture and movement patterns and balanced flexibility and strength. It can also be helpful in training for sports or in physical rehabilitation.”

Fitness

Love Island's Sophie Piper Is Living "Island Life"

Discover how Love Island beauty Sophie Piper embraces island life with diet, fitness, and self-care tips.

Sophie Piper at a Gordon's event.
Dave Benett/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Piper is embracing island life – in her swimsuit. In a new social media post, the Love Island beauty shows off her fantastic figure in a swimsuit during a tropical vacation at Kandima Maldives with Josh Ritchie. “Island life,” she captioned the series of Instagram snaps taken at the picturesque resort. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Doesn't Go Under the Knife

Images of a woman saying no to plastic surgery.

Shutterstock

Sophie claims she hasn’t gone under the knife. “It’s your own body, you can do what you want to,” she told Grazia, weighing in on the show’s reputation for girls getting work done. “I wouldn’t have surgery myself; I don’t want it. I’ve got such a low pain tolerance as well; I’d be squirming around.”

She Gets Her Steps In

Stand Up Paddle Boarding

Sophie loves paddle boarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and cardio. Water sports can burn an average of 385 calories for a 140-pound male and 436 calories for a female of the same size, per a study conducted by Arizona State University.

She Skis

When Sophie hits the mountains, she throws on a pair of skis. “Ski club,” she captioned a photo. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, the prevalence of known hypercholesterolemia, systemic hypertension, diabetes, the frequency of mental stress, and the occurrence of memory deficits decline.

She Loves Group Fitness

Fitness,,Sport,,Training,,Gym,And,Lifestyle,Concept,-,Group,OfShutterstock

“You’ve got to be body confident,” Sophie told Grazia. One of her favorite sweat methods? Group fitness. “A few gym classes can’t hurt,” she said.

She Goes Snorkeling

On her recent Maldives vacation, Sophie and Josh snorkeled in the crystal clear water. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Fitness

Tammy Hembrow is "More Motivated Than Ever"

Join her challenges for workouts, meal tracking, and more for a healthier lifestyle.

Tammy Hembrow during Australian Fashion Week.
Hanna Lassen/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tammy Hembrow is a fitness influencer and expert. She has her own app, called Tammy Fit. Hembrow has a lot of challenges on her app. Recently, she advertised a challenge with a workout video on Instagram. Hembrow captioned the post, “We are 3 days into our first @tammyfitapp challenge of the year & I am more motivated than everrrrr. (Sign ups are still open if you haven’t joined yet - there’s still time to catch up!! - link in bio). Soooo happy seeing so many of my girlies (and guys) in this challenge doing it with me!! And I CANNOT wait to see everyone’s results at the end of the 8 weeks. We got thissss 💪🏼”

She Does Pulldowns

Hembrow is seen doing pulldowns in her Instagram video. Piedmont reports that pulldowns have a lot of benefits. “The lat pulldown is a fantastic exercise for strengthening the latissimus dorsi muscle, the broadest muscle in your back. This muscle promotes good posture and spinal stability. Form is crucial when performing a lat pulldown to prevent injury and reap the best results.”

She Lifts Weights

Tammy Hebrew is seen using dumbbells.

Tammy Hebrew/Instagram

Hembrow is seen doing a lot of exercises with weights in her Instagram video. ACE Fitness states that using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Tracks Her Meals

Hembrow likes to track her meals on her app. She talked about the benefits of this in the caption of this “What I Eat In A Day” Instagram video. “Make sure to take advantage of the calorie/macro tracking features in the @tammyfitapp during this challenge guys. It can be really helpful in reaching specific goals quicker. And it also can help educate you on your food choices when it comes to nutrition, ratios, hidden calories, overeating or under eating etc. honestly I’d recommend any beginner try it out just to get a good feel for how you’re fuelling your body!! I feel like when people think of ‘meal tracking’ it can be seen as something that seems restrictive or something only bodybuilders do. When in reality it can be such a helpful tool and you can learn things that will actually encourage long term habits 🫶🏼🫶🏼”

She Loves Bananas

Tammy Hebrew has a banana snack.

Tammy Hebrew/Instagram

Hembrow is seen enjoying bananas in her “What I Eat In A Day” Instagram video. The Cleveland Clinic states that bananas have a lot of benefits. “A single medium-sized banana offers about 32 mg of the mineral magnesium, which fulfills around 8% to 10% of your daily magnesium requirement. Magnesium is involved in many processes in your body, including: Blood pressure. Blood sugar levels. Building proteins. Maintaining bone. Muscle function. Nerve function.”

She Loves Cottage Cheese

Tammy Hebrew's snack the contains banana and cottage cheese.

Tammy Hebrew/Instagram

Hembrow is seen enjoying her bananas with cottage cheese in the previous Instagram video. Cottage cheese is very healthy. UCLA Health reports, “Cottage cheese’s protein content and low calories make it an ideal food for weight management. Research shows that whether you are trying to lose weight or reduce your risk of overweight or obesity, eating a high-protein diet can help you feel full and satisfied for longer.”

Health

Jennifer Aniston Swears by These 7 Habits to Stay Fit at 55

Here is everything you need to know about her approach to longevity

Jennifer Aniston
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It’s hard to believe that Jennifer Aniston is 55 and turning 56 in February! Since soaring to fame in 1994, the Friends star has hardly aged in the three decades that have passed – and she has never been secretive about her devotion to health and wellness. Her hard work over the years has paid off through her strong and lean body and ageless looks. Here is everything you need to know about Jennifer Aniston’s approach to longevity.

She Maintains a High Protein Diet

Jennifer Aniston arrives to the 76th Primetime Emmy Awards

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"My nutrition is very much the same. It's usually a lot of high protein, vegetables, salads, soups,” she tells People. “I do 80/20. I give myself days where I can have whatever I want. I don’t deprive myself,” she added to TODAY. Why should you consider amping up your protein intake? According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW) but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

She Cheats on Occasion

Jennifer Aniston is seen out in NYC

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Jennifer allows herself to indulge in “everything I would possibly want on a weekend,” she told People. Her cheat meal “depends,” she says. “I mean, dare I sound repetitive, but Mexican food is a real favorite of mine. It's not even that much of a cheat, to be honest. Or a cheeseburger or pizza or pasta — all that stuff.”

RELATED: Olivia B. Flowers Flaunts Fit Physique in "Christmas in Cana"

She Tries to Get Enough Sleep

Jennifer Aniston stops for photos at the Emmy FYC Event for Apple TV+'s "The Morning Show"

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“My bigger challenge is sleep. I think that’s all part of our nutritional hygiene — the amount of water we get as well as the amount of sleep we get. It’s the combination of all of those things that make your workouts the most effective," she told TODAY.

She Exercises in the Morning

Jennifer Aniston attends the PaleyFest

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She Exercises in the Morning

She Does P.Volve Workouts

Jennifer Aniston at the 30th Annual Screen Actors Guild Awards

Monica Schipper/FilmMagic

“I’ve become gentler with myself,” she says of her approach to fitness, which has “definitely evolved” over the years. “I find that I can be gentler on my body and still get the benefits of a great workout,” she told Prevention. She specifically loves P.Volve workouts, a functional fitness that helps you “function throughout the day” and “work out your essential muscle groups to keep your body strong,” she says. “So you can live a long, healthy, strong life.”

She Hydrates

Jennifer Aniston arrives to the 29th Annual Critics Choice Awards

Jeff Kravitz/FilmMagic

Aniston prioritizes hydration, drinking a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!" According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

She Does Pilates, Spinning, Elliptical, and Running Workouts

Jennifer Aniston on the red carpet for the 81st Golden Globe Awards

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“I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she recently told InStyle. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”