Deepika Padukone in Bathing Suit Strikes a Pose 

Deepika Padukone is sharing more photos from her Filmfare magazine shoot, in honor of the new movie Gehraiyaan! The Bollywood star is one of a few actors splashed on the cover of the most recent issue of the magazine, in which she models a variety of swimsuits within the pages. How does the xXs: Return of Xander Cage star keep herself so fit? Read on to see 5 ways Deepika Padukone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Is Her Diet

Deepika eats a very healthy diet, per Fabbon. This is what she eats in a day.

• “Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa
• Pre-lunch: Bowl of fruits
• Lunch: 2 chapattis, fish and fresh vegetables
• Evening Snacks: Nuts and filter coffee
• Dinner: Chapattis, veggies and fresh salad (‘At night, I try to eat a light meal, but sometimes I don't succeed,’ she said.)”

2. She Drinks Tons of Fluids

Deepika prioritizes hydration. “I make sure that I drink two liters of water a day to flush out toxins. I also have coconut water daily,” Deepika said, according to Fabbon. She also drinks juices and smoothies. Use plant-based protein and a nut milk. That way, you strip your smoothies of the dairy, sugars, and artificial ingredients so common in popular shakes, so you can maximize all that’s great about protein smoothies while zeroing out the negative. That means you’ll be getting optimal nutrition in a delicious, easy-to-digest drink you can have at any point of the day.

3. She Eats Every Two Hours

Another Deekika’s other eating strategies, per Fabbon? Eating small meals every two hours. “My snacking is limited to health foods like walnuts, almonds and dry fruits,” she said. Her choice of snacks is great. Make sure yours include protein and one of the following:

• Monounsaturated fats: olives and olive oil; nuts (including peanuts) and nut butters; avocado; dark chocolate (at least 72 percent cacao)
• Polyunsaturated fats: oily fish such as tuna, salmon, mackerel, or sardines; flaxseed; sunflower seeds; sunflower oil; sesame seeds; pine nuts
• Plant-based saturated fats: coconut (no sugar added), coconut oil (not hydrogenated)
• Omega-3 fatty acids: wild salmon, tuna, sardines and other cold-water fish; flaxseed; walnuts; chia seeds

4. She Allows Herself to Cheat…in Moderation

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Deepika allows herself to cheat. “I absolutely love desserts and, yes, I cheat very often. I think the key is not to be hard on yourself, but use moderation. One should eat everything in required quantity. You must know what suits your body the best,” she said, per Fabbon.

5. She Mixes Up Her Workouts

Deepika does a lot of exercises. Her go-to workout is pilates infused with Yoga for the mind-body experience. “I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines,” she said, per Fabbon. “I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m traveling or shooting, I tend to skip it for days on end.” 30 minute walks in the morning and evening are also part of her routine.

Janhvi Kapoor is an actress known for projects like The Archies. Kapoor is on vacation in Soneva Jani, and shared highlights on Instagram. One thing she has been doing is spending time at the beach. Kapoor wore different swimsuits, including a green bathing suit with flowers and a matching hat, and an orange and white patterned bikini and wrap. She captioned it, “Last 24 hours were fun.” How does she stay so fit? Read on to see 5 ways Janhvi Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor spends a lot of time at the beach. She shares a lot of beach photos on her Instagram account. One thing she does to stay in shape is go swimming. She shared these photos of herself in the water. Kapoor captioned it, “Arcadia - findin’ my way back to ya.”

2. She Hikes

Kapoor does a lot of outdoor activities to stay in shape. One thing she likes to do is go hiking. She shares a lot of photos on Instagram of herself outside. Kapoor posted these photos of herself hiking in a canyon. She captioned it, “It was a good day.” In this set of photos from a trip to New York City, Kapoor is seen walking by a lake.

3. She Practices Yoga

One thing Kapoor does to stay in shape is practice yoga. She shared this video of herself doing different poses on Instagram. Kapoor captioned it, “Oops! My yoga playlist is only on dance-asana mood today. Bust out your #ManikeMove only on #YouTubeShorts & share with me.”

4. She Does Pilates

Another exercise Kapoor does to stay in shape is pilates. In this set of photos she posted on Instagram, Kapoor is seen in the studio a couple of times. In the first photo, Kapoor is seen stretching her calves. In another, she is seen hanging in a reformer, stretching her back. Kapoor captioned it, “May so far.”

5. She Works Out Her Legs

Kapoor doesn’t skip leg day. She shared these videos of herself doing lower body workouts on Instagram. In it, she is seen doing lunges on a machine. She captioned it, “Sometimes when I fall asleep I still hear @namratapurohit saying ‘go slow’ in my dreams.”

The Bollywood star Disha Patani, the highlight of Baaghi 2 and Bharat, just took the most fabulous selfie, wearing a red bathing suit top and jeans. Her flat stomach and toned legs were on display, and her followers left sweet comments. "🔥🔥🔥 look at you!!!," said dance coach Dimple Kotecha. "Wow," said another fan. " you always making india proud 🇮🇳 and always writing history 🔥🔥 i am so proud of you and I really love you so much," said another. How does she stay so fit? Read on to see 5 ways Disha Patani stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Exercises

Patani revealed her fitness secrets in an interview with Vogue. She listed some of her favorite ways to workout. Patani likes to do a lot of different things to stay in shape. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings."

2. She’s Committed

Aalok Soni/Getty Images

Patani is committed to staying in shape. Her trainer Rajenda Dhole tells Vogue that the actress works out on a regular basis. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday.”

3. She Strength Trains

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Patani loves to do strength training exercises as a way to stay in shape. She posts several videos of herself doing different strength training exercises on her Instagram. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions,” Dhole tells Vogue.

4. She Dances

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Patani loves to dance as a way to stay in shape. She posts several dance videos on her social media accounts. Patani posted this video of herself and a friend in the studio on Instagram. She captioned the post, “Vibin.”

5. She Remembers To Warm Up

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Before doing any intense workouts, Patani makes sure to stretch beforehand. She posted this photo on Instagram of herself and a friend in a split. Patani captioned the photo, “Morning warm-ups.” Stretching before working out is important, as you are less likely to strain your muscles and hurt yourself.

Deepika Padukone heats up the latest cover of Filmfare magazine! The gorgeous Bollywood star flaunts her fantastic figure in a white halter swimsuit, along with fellow actors Siddhant Chaturvedi, Ananya Panday, Dhairya Karwa, to talk about their new Amazon Prime romantic drama, Gehraiyaan, about a woman who confronts her troubled past when her cousin returns. How does the xXs: Return of Xander Cage star keep herself so fit? Read on to see 5 ways Deepika Padukone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Healthy

Eating right is a big part of Deepika’s stay-fit philosophy. Per Fabbon, this is what she eats in a day:

“Breakfast: Two eggs + low fat milk or South Indian food i.e. upma, idli, dosa

Pre-lunch: Bowl of fruits

Lunch: 2 chapattis, fish and fresh vegetables

Evening Snacks: Nuts and filter coffee

Dinner: Chapattis, veggies and fresh salad (‘At night, I try to eat a light meal, but sometimes I don't succeed,’ she said.)”

Between the nuts and eggs, she is getting her share of healthy fats, which are found in minimally-to-non-processed foods that are full of unsaturated fats and heart-healthy, polyunsaturated omega-3 fatty acids. These are also the fats found in nature, from glorious foods like avocado, nuts, eggs, certain fish, and healthy oils such as olive oil. This is the healthy fat that helps you control your weight and strengthen your heart. And get this: they also help you burn fat—especially the monosaturated fats, which are the ones contained in nuts, avocados, and olives.

2. She Hydrates

Eamonn M. McCormack/Getty Images

“I make sure that I drink two liters of water a day to flush out toxins. I also have coconut water daily,” Deepika said, according to Fabbon. Juices and smoothies are other drinks she likes. Make sure you’re getting enough water throughout your days starting first thing in the morning.

3. She Eats Every Two Hours

Prodip Guha/Getty Images

Fabbon reports that another Deekika’s other eating strategy is making sure she eats something every two hours. “My snacking is limited to health foods like walnuts, almonds and dry fruits,” she said. Natural foods are smart choices. At the end of the day, there’s little difference between eating that processed snack than eating the box that it arrived in.

4. She Cheats

Pascal Le Segretain/Getty Images

Deepika allows herself to indulge. “I absolutely love desserts and, yes, I cheat very often. I think the key is not to be hard on yourself, but use moderation. One should eat everything in required quantity. You must know what suits your body the best,” she said, per Fabbon. Indulging once in a while is healthy. Imagine a world in which you didn’t have to torture yourself at the gym for hours on end because you sneaked one cupcake. Imagine a world in which you didn’t have to slash tons of calories from your diet. Imagine a world in which you didn’t have to feel pangs of guilt every time you indulge in your favorite tasty foods—or desperately cling to some newfangled dieting fad.

5. She Does Various Workouts

Deepika’s go-to workout is pilates but incorporates Yoga for the mind-body experience. “I do a lot of freehand weights and four to five sets of stretching exercises with 10 to 20 reps in between Pilates or stretching routines,” she said, per Fabbon. “I don’t particularly like running, so I don’t do a lot of conventional gym exercises. I try and exercise as often as I can, but when I’m traveling or shooting, I tend to skip it for days on end.” She also takes 30 minute walks in the morning and evening.

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

Maheep Kapoor/Instagram

Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”