Delilah Belle Hamlin in Bathing Suit Has "Fun in the Sun"

Delilah Belle Hamlin certainly knows how to get her followers' attention! The daughter of Lisa Rinna and Harry Hamlin showed off her phenomenal figure in a swimsuit via social media this week, attempting to lure her fans into following her TikTok account. “I’m so much more fun on tik tok: delilahbellee with 2 e’s, I mean how fitting for today! Y’all better not sleep on the follows,” she captioned the series of Instagram snaps. How does the 23-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises a Lot

Delilah is all about exercise. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” “The current Physical Activity Guidelines for Americans are:

• 150 minutes of moderate intensity exercise per week
• 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Eats What She Wants in Moderation

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Delilah eats what she wants, but makes sure to do so in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Went to a Treatment Center in 2021

In an emotional Instagram video shared in November 2021, Delilah opened up about her mental health and revealed she had gotten treatment. "I found a psychiatrist and he over-prescribed me. He over-prescribed me with one medication that one of my friends takes for 10 milligrams and he gave me 20 milligrams a day. And then he gave me three milligrams of Xanax a day, so my body got dependent on Xanax number one, and number two I overdosed," she said. "I didn't mean to at all. I overdosed on this one medication called Propranolol. And I took Benadryl with it and for some reason, I ended up in the hospital." After leaving a rehab she checked into another facility in Arizona. "It was a treatment center, not a rehab. It was something I had to invest in with my own money, which was a scary thing because I had to trust this place."

4. She Changed Her Life

In the video Delilah revealed she majorly changed her life as a result. "I'm on a really strict diet. I take a crazy amount of supplements to detox my body. I've been sober from alcohol for two months."

5. She Wants to be "Strong"

Michael Bezjian/Getty Images

Delilah, who is in recovery from anorexia, maintains that being open about her health keeps her accountable. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

6. She Suffers From Hashimoto’s Disease

Michael Loccisano/Getty Images

While being treated for an eating disorder, Delilah learned she suffered from another health issue. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid. My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself,” she wrote in her Glamour essay.

Delilah Belle Hamlin is heating up social media in her swimsuit. Harry Hamlin and Lisa Rinna’s daughter shows off her incredible body in a bathing suit in one of her latest social media posts. “Plot it,” she captioned a series of Instagram snaps, modeling swimsuits. How does the 25-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Michael Loccisano/Getty Images

Delilah works out regularly. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” The current Physical Activity Guidelines for Americans recommends 150 minutes of moderate intensity exercise per week or 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Maintains a Healthy But Happy Diet

Vivien Killilea/Getty Images

Delilah maintains a healthy diet but doesn’t restrict herself, instead indulging in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Prioritizes Her Health

Phillip Faraone/Getty Images

Delilah told E! News that her new music video for Nothing Lasts Forever represented self-care. "It truly embodies how I feel and have felt the past couple of years. I felt like I wasn't doing much during that time, but was silently working on music and taking care of my mental and physical health." She described the music video as "a dream within a dream."

4. She Is Sober

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Delilah opened up about her decision to quit drinking in a social media post. "My sobriety is something I'm very grateful for," she said. "It also got really misconstrued. I haven't really spoken about why I became sober. I chose to be sober because of the seizures that I was starting to have because of brain inflammation." She added that it’s almost intuitive. "I don't think about it. I love this lifestyle. I wouldn't push it on anyone, but it's definitely an amazing feeling."

5. She Doesn’t Starve Herself

Delilah, who battled an eating disorder, stays transparent about her health. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

Model Karoline Lima shared a new swimsuit photo on Instagram this week. In it, she lay by the pool, wearing a black bathing suit and red wrap. She captioned the post, “Amputation of foot for personal reasons.” How does she stay so fit? Read on to see 5 ways Karoline Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Lima spends a lot of time in the water. She has a lot of photos on Instagram of herself either at the beach or the pool. She likes to swim to stay in shape. Lima shared this photo of herself wading in the waves at sunset. She captioned the post, “Happy and light as if there's no strife amen.” She also shared these photos of herself wading in the ocean, captioning it, “Wonder where I am?”

2. She Rides Jet-Skis

Swimming isn’t the only activity Lima does at the beach to stay active. She likes to get her heart racing and adrenaline flowing. Lima likes to ride jet-skis at the beach. Lima posted this set of photos on Instagram of herself jet-skiing in Praia das Toninhas. She captioned the post, “Fucking beautiful you know.”

3. She Plays With Dogs

Lima is a dog lover. She owns two Pomeranians, and she prominently features them on her Instagram. Lima posted this photo of herself carrying her dogs outside. She captioned the post, “Can I make a frame of this picture? Full moon.” She also shared this photo with her dogs, captioning it, “Oreo and Luquinhas passing by to send you a kiss.”

4. She Benefits From the Sun

“Sometimes a little bit of sunshine is the best medicine. A walk in the park or a bike ride probably puts you in a good mood, and a moderate amount of sun is also good for your physical health. While you’re outside soaking up rays, your body is busy making vitamin D. That’s good news, because this hormone that’s boosted by exposure to sunlight plays an important role in women’s health,” says Johns Hopkins.

5. She Loves the Beach

“Beaches provide many recreational opportunities for millions of people. Boating, fishing, swimming, walking, beachcombing, bird-watching, playing and sunbathing are among the common activities beachgoers enjoy. Beaches provide protection to residents living near the ocean by acting as a buffer against the high winds and waves of powerful storms or rough seas,” says the EPA.

Klaudia Halejcio is enjoying the warmer weather. And her recent reel on Instagram proves it. In it, she lounged on a pool float. Halejcio wore a two-piece swimsuit, showing off her figure and complimenting her tanned skin. She captioned the post, “#SummerVibes.” How does she stay so fit? Read on to see 5 ways Klaudia Halejcio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Plays With Her Dog

Halejcio owns a dog, whom she prominently features on her Instagram. She loves to play with her pooch as a way to keep herself in shape. Halejcio shared this reel of herself playing with her dog, captioning it, “Normal parents vs. I.” She also shared this reel of herself hanging with her dog. Spending time with dogs, and other animals, has a lot of benefits. News In Health states, “Animals can serve as a source of comfort and support. Therapy dogs are especially good at this. They’re sometimes brought into hospitals or nursing homes to help reduce patients’ stress and anxiety.”

2. She Stays Motivated

Halejcio makes sure to stay in shape. And she also makes sure to stay motivated. Halejcio talked about this in the caption of this Instagram post. “It's hard to motivate yourself to exercise, but a few days with good food does its job 😅 The number of mirrors in my house doesn't help 🙈 so I'm back and I'm already planning to start implementing the plan: EXTRA KILOGRAMS GOODBYE 😂”

3. She Swims

Halejcio loves to spend time by the water. Her Instagram account has a bunch of posts of herself by the pool or at the beach. Halejcio shared this reel of herself in the pool. In it, she lounged on a pool float. She captioned the post, “I’m very busy right now.” Helejcio shared this photo of herself swimming in the Seychelles, captioning it, “Special moments require a unique setting.”

4. She Plays Basketball

Halejcio likes to play basketball to stay in shape. She shared this reel of herself on the court on Instagram. Helejcio captioned the post, “My dad once wanted me to be an athlete.” Better Health states that basketball has a lot of benefits. “Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you: Burn calories (an hour of basketball can burn 630–750 calories). Build endurance. Improve balance and coordination. Develop concentration and self-discipline. Build up muscle.”

5. She Benefits From the Sun

"There are carcinogenic effects of sun exposure that increase the risk for skin cancer, especially for fair-skinned individuals. Therefore, there are recommendations to avoid sun exposure and to apply sun blockers. A more nuanced and balanced message for sun safety guidelines is now advocated. Despite an increased risk of death due to skin cancer, fair skinned women seem to have an overall survival advantage. In addition, an inverse association between sun exposure and hypertension, thromboembolism, and type 2 diabetes mellitus has been shown. Furthermore, low sun exposure habits result in increased risk of cardiovascular disease (CVD), and non-CVD/non-cancer mortality among women. There are also data supporting that the prognosis of cancer is improved with increasing levels of vitamin D/sun exposure," says one study.