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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin in Bathing Suit is "So Hot"

Here’s how she stays fit.

Jeremy Horowitz
By Jeremy HorowitzJul 03, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals
Jeremy Horowitz
By Jeremy HorowitzJul 03, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
Celeb News

Delilah Belle Hamlin is “so hot” in SKIMS Swim. The model modeled the line from Kim Kardashian, a metallic look that put stars in the eyes of her fans. (Kim posed in a similar look earlier this week.) “Goddess,” said jewelry designer Marsha Molinari. “Yessss,” said hairstylist Laura Rugetti. How does she stay so fit? Read on to see 5 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Morning Routine

In the mornings, “I like to give myself a good 10, 15 minutes before I even check my phone. But sometimes my agent is calling me, blowing up my phone. So I sometimes have to deal with people trying to reach me. But if not, I try to like stay off my phone until I really need to get on it. I always check my horoscope when I wake up. I'm a Gemini. ‘You love to talk with others about life, but today conversations have far more kick to them. If you wish to make an impression on someone special, then this is definitely possible provided you talk about an issue that you have in common, but have never been able to discuss,’” she said, reading that day’s horoscope to Elle. “That's really cute.”

2. She Always Has These Healthy Items By Her Bed

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 10: Delilah Belle Hamlin attends The Daily Front Row's 6th Annual Fashion Los Angeles Awards at Beverly Wilshire, A Four Seasons Hotel on April 10, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“Things that I always have beside my bed are a full bottle of water and my Jade roller. And it just kind of de-puffs your face. If you're gonna get hair and makeup done, or like before you have work, it's amazing. And then I always try to drink a full bottle of water, especially when I'm traveling. So I normally get out of bed and just like shower when I'm in LA and then do my skin care routine. I try to keep it as glossy and dewy as possible and just as clean and simple as possible. But I'm very thankful I have a team for fashion week because I don't think I could do my makeup myself,” she told Elle.

3. She Uses a Benzoyl Peroxide Face Cleanser

Flaunt And Amiri Honor Dixie D'Amelio And Celebrate The Rhythm In Retrograde Issue And The Fall 22 Collection BEVERLY HILLS, CALIFORNIA - JUNE 01: Delilah Belle Hamlin attends a party celebrating the Flaunt magazine Rhythm in Retrograde issue and the Fall 22 collection and honoring Dixie D'Amelio on June 01, 2022 in Beverly Hills, California. (Photo by Michael Tullberg/Getty Images)

“I wash my face with a benzoyl peroxide cleanser normally, and then I'll go in with a toner and then I'll go in with moisturizer eye cream,” she has said. As for benzoyl peroxide: “This ingredient kills the bacteria that cause acne, helps remove excess oil from the skin and removes dead skin cells, which can clog pores. OTC benzoyl peroxide products are available in strengths from 2.5 to 10 percent. Possible side effects include dry skin, scaling, redness, burning and stinging, especially if you have sensitive skin. Be careful when applying benzoyl peroxide, as it can bleach hair and clothing,” says the Mayo Clinic.

4. She Does Yoga

33rd Annual GLAAD Media Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 02: Delilah Belle Hamlin attends The 33rd Annual GLAAD Media Awards on April 02, 2022 in Beverly Hills, California. (Photo by Steven Simione/FilmMagic)

One study said: “In recent years the practice of yoga has gained popularity as a form of physical fitness and exercise, and has been said to improve strength and flexibility. The main objective of this research project was to evaluate the effects of a six week Iyengar yoga intervention on flexibility….Lumbar and hamstring flexibility were assessed pre and post-intervention using a standard sit and reach test. The results show a significant increase in flexibility, indicating 6 weeks of single session yoga training may be effective in increasing erector spinae and hamstring flexibility. This is important when considering that much of the population find it difficult to attend more than one session a week into their training schedule."

5. Her Body Developed a Xanax Dependency, She Said

Longchamp Brings Provence To Los Angeles LOS ANGELES, CALIFORNIA - MARCH 23: Delilah Belle Hamlin attends Longchamp Brings Provence To Los Angeles at Bar Lis on March 23, 2022 in Los Angeles, California. (Photo by Phillip Faraone/Getty Images)

After developing an auto-immune condition, and having panic attacks as a result, Delilah said she was taking “three milligrams of Xanax a day,” adding, “My body got dependent on Xanax, No. 1, and No. 2, I overdosed. I didn’t mean to at all. I overdosed on this one medication called Propranolol. I took Benadryl with it and, for some reason, I ended up in the hospital.” She went to Arizona to get treatment. “I had already come down on the Xanax. I wasn’t like a drug addict, but my body was dependent on it because of how much the doctor had prescribed me,” she said. “I thought this place was gonna be, like, a place to cure me, cure everything, help me.” She added: “Everything seemed to work. I cut down so much on my Xanax [use]. … [But] I’m having seizures left and right,” she said. “My health is getting scary. … Unfortunately, I was I think a medical risk, so I was politely asked to leave after three weeks of being there and making a best friend.” she has since sought treatment elsewhere. Says the Mayo Clinic about Xanax: “Take this medicine only as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. If too much of this medicine is used for a long time, it may become habit-forming (causing mental or physical dependence) or cause an overdose.”

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Celeb News

Delilah Belle Hamlin in Bathing Suit is "So Hot"

Here’s how she stays fit.

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals
Jeremy Horowitz
By Jeremy HorowitzJul 03, 2022
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin is “so hot” in SKIMS Swim. The model modeled the line from Kim Kardashian, a metallic look that put stars in the eyes of her fans. (Kim posed in a similar look earlier this week.) “Goddess,” said jewelry designer Marsha Molinari. “Yessss,” said hairstylist Laura Rugetti. How does she stay so fit? Read on to see 5 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Morning Routine

In the mornings, “I like to give myself a good 10, 15 minutes before I even check my phone. But sometimes my agent is calling me, blowing up my phone. So I sometimes have to deal with people trying to reach me. But if not, I try to like stay off my phone until I really need to get on it. I always check my horoscope when I wake up. I'm a Gemini. ‘You love to talk with others about life, but today conversations have far more kick to them. If you wish to make an impression on someone special, then this is definitely possible provided you talk about an issue that you have in common, but have never been able to discuss,’” she said, reading that day’s horoscope to Elle. “That's really cute.”

2. She Always Has These Healthy Items By Her Bed

The Daily Front Row's 6th Annual Fashion Los Angeles Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 10: Delilah Belle Hamlin attends The Daily Front Row's 6th Annual Fashion Los Angeles Awards at Beverly Wilshire, A Four Seasons Hotel on April 10, 2022 in Beverly Hills, California. (Photo by Axelle/Bauer-Griffin/FilmMagic)

“Things that I always have beside my bed are a full bottle of water and my Jade roller. And it just kind of de-puffs your face. If you're gonna get hair and makeup done, or like before you have work, it's amazing. And then I always try to drink a full bottle of water, especially when I'm traveling. So I normally get out of bed and just like shower when I'm in LA and then do my skin care routine. I try to keep it as glossy and dewy as possible and just as clean and simple as possible. But I'm very thankful I have a team for fashion week because I don't think I could do my makeup myself,” she told Elle.

3. She Uses a Benzoyl Peroxide Face Cleanser

Flaunt And Amiri Honor Dixie D'Amelio And Celebrate The Rhythm In Retrograde Issue And The Fall 22 Collection BEVERLY HILLS, CALIFORNIA - JUNE 01: Delilah Belle Hamlin attends a party celebrating the Flaunt magazine Rhythm in Retrograde issue and the Fall 22 collection and honoring Dixie D'Amelio on June 01, 2022 in Beverly Hills, California. (Photo by Michael Tullberg/Getty Images)

“I wash my face with a benzoyl peroxide cleanser normally, and then I'll go in with a toner and then I'll go in with moisturizer eye cream,” she has said. As for benzoyl peroxide: “This ingredient kills the bacteria that cause acne, helps remove excess oil from the skin and removes dead skin cells, which can clog pores. OTC benzoyl peroxide products are available in strengths from 2.5 to 10 percent. Possible side effects include dry skin, scaling, redness, burning and stinging, especially if you have sensitive skin. Be careful when applying benzoyl peroxide, as it can bleach hair and clothing,” says the Mayo Clinic.

4. She Does Yoga

33rd Annual GLAAD Media Awards - Arrivals BEVERLY HILLS, CALIFORNIA - APRIL 02: Delilah Belle Hamlin attends The 33rd Annual GLAAD Media Awards on April 02, 2022 in Beverly Hills, California. (Photo by Steven Simione/FilmMagic)

One study said: “In recent years the practice of yoga has gained popularity as a form of physical fitness and exercise, and has been said to improve strength and flexibility. The main objective of this research project was to evaluate the effects of a six week Iyengar yoga intervention on flexibility….Lumbar and hamstring flexibility were assessed pre and post-intervention using a standard sit and reach test. The results show a significant increase in flexibility, indicating 6 weeks of single session yoga training may be effective in increasing erector spinae and hamstring flexibility. This is important when considering that much of the population find it difficult to attend more than one session a week into their training schedule."

5. Her Body Developed a Xanax Dependency, She Said

Longchamp Brings Provence To Los Angeles LOS ANGELES, CALIFORNIA - MARCH 23: Delilah Belle Hamlin attends Longchamp Brings Provence To Los Angeles at Bar Lis on March 23, 2022 in Los Angeles, California. (Photo by Phillip Faraone/Getty Images)

After developing an auto-immune condition, and having panic attacks as a result, Delilah said she was taking “three milligrams of Xanax a day,” adding, “My body got dependent on Xanax, No. 1, and No. 2, I overdosed. I didn’t mean to at all. I overdosed on this one medication called Propranolol. I took Benadryl with it and, for some reason, I ended up in the hospital.” She went to Arizona to get treatment. “I had already come down on the Xanax. I wasn’t like a drug addict, but my body was dependent on it because of how much the doctor had prescribed me,” she said. “I thought this place was gonna be, like, a place to cure me, cure everything, help me.” She added: “Everything seemed to work. I cut down so much on my Xanax [use]. … [But] I’m having seizures left and right,” she said. “My health is getting scary. … Unfortunately, I was I think a medical risk, so I was politely asked to leave after three weeks of being there and making a best friend.” she has since sought treatment elsewhere. Says the Mayo Clinic about Xanax: “Take this medicine only as directed by your doctor. Do not take more of it, do not take it more often, and do not take it for a longer time than your doctor ordered. If too much of this medicine is used for a long time, it may become habit-forming (causing mental or physical dependence) or cause an overdose.”

Celeb News

Delilah Belle Hamlin in Bathing Suit Says "Plot It"

Here are 5 ways she stays in shape

Apple TV+'s "The Crowded Room" New York Premiere
Michael Loccisano/Getty Images
Leah Groth
By Leah GrothJul 14, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin is heating up social media in her swimsuit. Harry Hamlin and Lisa Rinna’s daughter shows off her incredible body in a bathing suit in one of her latest social media posts. “Plot it,” she captioned a series of Instagram snaps, modeling swimsuits. How does the 25-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Exercises

Apple TV+'s "The Crowded Room" New York PremiereMichael Loccisano/Getty Images

Delilah works out regularly. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” The current Physical Activity Guidelines for Americans recommends 150 minutes of moderate intensity exercise per week or 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Maintains a Healthy But Happy Diet

CELSIUS Oasis Vibe HouseVivien Killilea/Getty Images

Delilah maintains a healthy diet but doesn’t restrict herself, instead indulging in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Prioritizes Her Health

Elton John AIDS Foundation's 31st Annual Academy Awards Viewing Party - ArrivalsPhillip Faraone/Getty Images

Delilah told E! News that her new music video for Nothing Lasts Forever represented self-care. "It truly embodies how I feel and have felt the past couple of years. I felt like I wasn't doing much during that time, but was silently working on music and taking care of my mental and physical health." She described the music video as "a dream within a dream."

4. She Is Sober

Woman,Saying,No,And,Avoiding,Drinking,Alcohol.,Concept,Of,Alcoholism,Shutterstock

Delilah opened up about her decision to quit drinking in a social media post. "My sobriety is something I'm very grateful for," she said. "It also got really misconstrued. I haven't really spoken about why I became sober. I chose to be sober because of the seizures that I was starting to have because of brain inflammation." She added that it’s almost intuitive. "I don't think about it. I love this lifestyle. I wouldn't push it on anyone, but it's definitely an amazing feeling."

5. She Doesn’t Starve Herself

Delilah, who battled an eating disorder, stays transparent about her health. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

Celeb News

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

The model posed in a designer outfit at the beach.

Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
amie McCarthy/Getty Images
Anna Bechtel
By Anna BechtelMar 19, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

Nat Geo's "The Hot Zone: Anthrax" New York PremiereJamie McCarthy/Getty Images

Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

Roberto Cavalli - Front Row - Milan Fashion Week Fall/Winter 2022/2023Jacopo Raule/Getty Images

Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

Perfect Magazine LFW Party at The Standard, LondonDave Benett/Getty Images

Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

Beauty

10 Female Stars With Swimwear Lines

Here is who designs and models their own swimsuits.

khloekardashian-crop
Khloe Kardashian/Instagram
Leah Groth
By Leah GrothMar 09, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Models, actresses, and reality stars regularly show off their fantastic figures in swimsuits via social media – and many of them are actually wearing their own! From Jenner sisters and Kardashians to supermodels and Real Housewives, a number of celebrities have cashed in on their fame and beachwear fashion sense, launching incredibly successful swimwear collections. Read on to see 10 stars who have their own swimwear line—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Emily Ratajowski: Inamorada Swim

San Diego native Emily Ratajowski basically grew up in a swimsuit, so it is no surprise that one of her first business ventures was a swimwear collection. Her Inamorata Woman line boasts lots of bikinis and other stylish beachwear separates that the model often promoted on social media.

2. Alessandra Ambrosio: Gal Floripa

Alessandra Ambrosio has made a lot of money modeling swimwear, so it only makes sense that she has her own line. The beautiful Brazilian bombshell recently launched Gal Floripa and has been modeling looks from the collection on her social media.

3. Maggie Q

Maggie Q recently steamed up social media modeling a swimsuit from her Qeep Up collection, a sustainable swimwear line created out of 100% recycled materials.

4. Candice Swanepoel: Tropic of C

Victoria’s Secret Angel Candice Swanepoel also has her own swimwear line that is beloved by a lot of celebrities, including Kendall Jenner. Tropic of C is an “eco-lifestyle” brand influenced by nature and inspired by the female form.

5. Khloe Kardashian: Good American

Khloe Kardashian’s Good American line is so popular that it now offers swimwear. Of course, you can find the curvy reality star rocking her own swimsuits via her social media account.

6. Kim Zolciak: Salty K

Real Housewives star Kim Zolciak’s line Salty K Swim offers steamy styles for the shoreline. Her daughter, Brielle Biermann, is one of the brand’s biggest stars, often modeling the designs on social media.

7. Joan Smalls: Smart & Sexy

Supermodel Joan Smalls also has her own swimwear line, as part of her size-inclusive brand, Smart & Sexy.

8. Kendall and Kylie Jenner: Kendall + Kylie Swim

Kendall and Kylie Jenner’s wildly popular Kendall + Kylie brand includes swimwear, of course. The model and entrepreneur easily sell styles to their millions of followers, often modeling the sexy swimsuits on social media.

9. Ashley Graham: Swimsuits for All

Size inclusive model Ashley Graham wanted to create swimsuits to appeal to a wide variety of shapes and sizes. Her collection Swimsuits for All is super adorable and promotes body positivity and self-love.

10. Elizabeth Hurley: Elizabeth Hurley Beach

Elizabeth Hurley has one of the most famous swimsuit bodies on the planet. She regularly models her own Elizabeth Hurley Beach styles, flaunting her impressively fit figure in the process.

Celeb News

Amelia Hamlin in Bathing Suit is “Sooo Grateful” in Hawaii

She’s on vacation in Hawaii.

Fashion East Celebrates Its 20th Anniversary In Partnership With Browns Fashion & Dazed At The Standard, London
Dave Benett/Getty Images for The Standard, London
Jeremy Horowitz
By Jeremy HorowitzDec 15, 2021
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin is known for a few things—her acting, being the daughter of Harry Hamlin and Lisa Rinna, appearances on The Real Housewives of Beverly Hills—but she’s also known for her fit figure. Hamlin, age 20, showed it off yesterday in some Instagram Stories showing her in a bathing suit in Hawaii. The caption: “sooo grateful 4 this time 2 slow down.” How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has This Message for Women

Screen Shot 2021-12-15 at 7.09.32 AMAmelia Hamlin/Instagram

"Today is #InternationalWomensDay, a day where we as women are celebrated," she captioned one clip. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

"Some days confidence comes easier, sometimes it’s a challenge," she added, "but if we all make a commitment to lift each other up, it will come more often."

2. She Now Loves Herself

Screen Shot 2021-12-15 at 7.09.16 AMAmelia Hamlin/Instagram

"I struggled with an eating disorder when I was 14 and I'm so lucky that I came out of the other side of it," she said. "I learned so many amazing things from it that I honestly wouldn't take back." "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have," she continued. "It's just self-love, self-respect, self-confidence and body positivity."

3. Her Mom is a Big Inspiration

Of mom Lisa Rinna, Hamlin says: "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she explained. "I think that's a really big key to life."

4. She’s Into Yoga Gear

Screen Shot 2021-12-15 at 7.09.09 AMAmelia Hamlin/Instagram

Hamlin has sported the Alo clothing, a yoga brand. “Practicing slow, controlled breathing stimulates the body's vagus nerve, which takes information about the current state of relaxation and relays it to the rest of the body, including the brain. One area affected when the vagal nerve is stimulated is the parasympathic nervous system, which controls the body's rest and digestion functions. The mindful breathing practiced in yoga increases the activity of the parasympathic nervous system. As a result, yoga lowers the heart rate, improves digestion and quality of sleep, and strengthens the immune system. Another benefit is an improved stress level,” says the Mayo Clinic.

5. She Hits the Gym

Screen Shot 2021-12-15 at 7.09.01 AMAmelia Hamlin/Instagram

Hamlin is frequently photographed leaving a gym. “The Department of Health and Human Services recommends that healthy adults include aerobic activity and strength training in their fitness plans, specifically,” says the Mayo Clinic:

  • At least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or an equivalent combination of moderate and vigorous aerobic activity
  • Strength training exercises of all the major muscle groups at least twice a week.”
Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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