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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin in Bathing Suit Says "I'm More Fun"

Here’s how the star stays fit.

FACT CHECKED BY Anna Bechtel
White Claw Hard Seltzer's Wave of Summer
Dave Benett/Getty Images
FACT CHECKED BY Anna Bechtel

Delilah Belle Hamlin certainly knows how to get her followers' attention! The daughter of Lisa Rinna and Harry Hamlin showed off her phenomenal figure in a swimsuit via social media this week, attempting to lure her fans into following her TikTok account. “I’m so much more fun on tik tok: delilahbellee with 2 e’s, I mean how fitting for today! Y’all better not sleep on the follows,” she captioned the series of Instagram snaps. How does the 23-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises a Lot

Delilah is all about exercise. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” “The current Physical Activity Guidelines for Americans are:

2. She Eats What She Wants in Moderation

Rice,Noodles,With,Shrimps,And,Vegetables,Close-up,On,The,Table.Shutterstock

Delilah eats what she wants, but makes sure to do so in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Went to a Treatment Center in 2021

In an emotional Instagram video shared in November 2021, Delilah opened up about her mental health and revealed she had gotten treatment. "I found a psychiatrist and he over-prescribed me. He over-prescribed me with one medication that one of my friends takes for 10 milligrams and he gave me 20 milligrams a day. And then he gave me three milligrams of Xanax a day, so my body got dependent on Xanax number one, and number two I overdosed," she said. "I didn't mean to at all. I overdosed on this one medication called Propranolol. And I took Benadryl with it and for some reason, I ended up in the hospital." After leaving a rehab she checked into another facility in Arizona. "It was a treatment center, not a rehab. It was something I had to invest in with my own money, which was a scary thing because I had to trust this place."

4. She Changed Her Life

In the video Delilah revealed she majorly changed her life as a result. "I'm on a really strict diet. I take a crazy amount of supplements to detox my body. I've been sober from alcohol for two months."

5. She Wants to be "Strong"

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Delilah, who is in recovery from anorexia, maintains that being open about her health keeps her accountable. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

6. She Suffers From Hashimoto’s Disease

Christian Cowan Fall/Winter 2020 NYFW Show - Front RowMichael Loccisano/Getty Images

While being treated for an eating disorder, Delilah learned she suffered from another health issue. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid. My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself,” she wrote in her Glamour essay.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin certainly knows how to get her followers' attention! The daughter of Lisa Rinna and Harry Hamlin showed off her phenomenal figure in a swimsuit via social media this week, attempting to lure her fans into following her TikTok account. “I’m so much more fun on tik tok: delilahbellee with 2 e’s, I mean how fitting for today! Y’all better not sleep on the follows,” she captioned the series of Instagram snaps. How does the 23-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises a Lot

Delilah is all about exercise. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” “The current Physical Activity Guidelines for Americans are:

2. She Eats What She Wants in Moderation

Rice,Noodles,With,Shrimps,And,Vegetables,Close-up,On,The,Table.Shutterstock

Delilah eats what she wants, but makes sure to do so in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Went to a Treatment Center in 2021

In an emotional Instagram video shared in November 2021, Delilah opened up about her mental health and revealed she had gotten treatment. "I found a psychiatrist and he over-prescribed me. He over-prescribed me with one medication that one of my friends takes for 10 milligrams and he gave me 20 milligrams a day. And then he gave me three milligrams of Xanax a day, so my body got dependent on Xanax number one, and number two I overdosed," she said. "I didn't mean to at all. I overdosed on this one medication called Propranolol. And I took Benadryl with it and for some reason, I ended up in the hospital." After leaving a rehab she checked into another facility in Arizona. "It was a treatment center, not a rehab. It was something I had to invest in with my own money, which was a scary thing because I had to trust this place."

4. She Changed Her Life

In the video Delilah revealed she majorly changed her life as a result. "I'm on a really strict diet. I take a crazy amount of supplements to detox my body. I've been sober from alcohol for two months."

5. She Wants to be "Strong"

Upkeep Launch PartyMichael Bezjian/Getty Images

Delilah, who is in recovery from anorexia, maintains that being open about her health keeps her accountable. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

6. She Suffers From Hashimoto’s Disease

Christian Cowan Fall/Winter 2020 NYFW Show - Front RowMichael Loccisano/Getty Images

While being treated for an eating disorder, Delilah learned she suffered from another health issue. “In the wake of my anorexia, I was diagnosed with Hashimoto’s disease, an autoimmune disease that screws with your thyroid. My body was reacting to being starved for so long. With Hashimoto's I’m going to have to take two pills every single morning as soon as I wake up, maybe for the rest of my life. Obviously that’s not the worst thing in the world, but it’s hard knowing I did this to myself,” she wrote in her Glamour essay.

Apple TV+'s "The Crowded Room" New York Premiere
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Delilah Belle Hamlin is heating up social media in her swimsuit. Harry Hamlin and Lisa Rinna’s daughter shows off her incredible body in a bathing suit in one of her latest social media posts. “Plot it,” she captioned a series of Instagram snaps, modeling swimsuits. How does the 25-year-old keep herself fit? Read on to see 6 ways Delilah Belle Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Exercises

Apple TV+'s "The Crowded Room" New York PremiereMichael Loccisano/Getty Images

Delilah works out regularly. “I do dance classes, normally twice a week, in Malibu,” she told HollywoodLife. “Maybe I’ll go on a hike. Before a shoot, I’ll go to SoulCycle a couple of times a week. I’ll go to Cryotherapy, too.” The current Physical Activity Guidelines for Americans recommends 150 minutes of moderate intensity exercise per week or 75 minutes of high intensity exercise per week,” according to the Mayo Clinic.

2. She Maintains a Healthy But Happy Diet

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Delilah maintains a healthy diet but doesn’t restrict herself, instead indulging in moderation. “Today I got a burger and Thai food, but just a little bit of it,” she explained. “I want to be happy! I don’t want to eat light cheese all of the time.”

3. She Prioritizes Her Health

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Delilah told E! News that her new music video for Nothing Lasts Forever represented self-care. "It truly embodies how I feel and have felt the past couple of years. I felt like I wasn't doing much during that time, but was silently working on music and taking care of my mental and physical health." She described the music video as "a dream within a dream."

4. She Is Sober

Woman,Saying,No,And,Avoiding,Drinking,Alcohol.,Concept,Of,Alcoholism,Shutterstock

Delilah opened up about her decision to quit drinking in a social media post. "My sobriety is something I'm very grateful for," she said. "It also got really misconstrued. I haven't really spoken about why I became sober. I chose to be sober because of the seizures that I was starting to have because of brain inflammation." She added that it’s almost intuitive. "I don't think about it. I love this lifestyle. I wouldn't push it on anyone, but it's definitely an amazing feeling."

5. She Doesn’t Starve Herself

Delilah, who battled an eating disorder, stays transparent about her health. “Here’s the thing about sharing my life on social media: I have eyes on me 24/7. After sharing my story, they weren’t just anonymous eyes but eyes that knew this intimate detail about my life, that were watching me and my body every single day. When you’re in recovery from an eating disorder, it’s so difficult to continue pushing through even when you have bad days where you just want to go back to your old habits. Sharing my story has helped keep me accountable. I want to be a role model, to be strong for all the people who look to me,” she wrote in an essay for Glamour.

Celeb News

Amelia Gray Hamlin in Bathing Suit Shows Off "BalenSEA"

The model posed in a designer outfit at the beach.

Michael Kors Collection Fall/Winter 2022 Runway Show - Front Row
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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Amelia Gray Hamlin is enjoying a day at the beach, and she decided to break out some designer swimwear to do so. Hamlin wore a red swimsuit, black jacket and pants from Balenciaga and luxury fashion site FWRD. She posted a series of photos on Instagram of herself posing in front of the waves, captioning the post, “BalenSEA.” How does she stay so fit? Read on to see 5 ways Amelia Gray Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Got A Wake Up Call

Hamlin has been open about her struggles with an eating disorder, and how close she came to peril. She says that she was able to get help and recover when she noticed how bad she looked one day. This encouraged her to go out and get help. Hamlin told The Skinny Confidential podcast, “I think the most important thing is you need to want to get better. And I know that this is a difficult one because a lot of people probably don’t and it’s really hard. I woke up looking in the mirror and being like, ‘Holy guacamole, you are really skinny and it is very scary.’”

2. She Has A Supportive Family

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Hamlin is extremely close to her family—mom Lisa Rinna and dad Harry Hamlin—and said on The Skinny Confidential podcast that they helped her recover from her eating disorder. “I woke up one morning at my best friend’s house. My parents, my sister, they’re all outside, like waiting to pick me up. And I’m like, ‘What are you doing here?’ Like it’s Saturday morning. And they’re like, ‘Get in the car. We’re going to UCLA.”

3. She Enjoys Carbs

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Hamlin is in recovery from an eating disorder, and is learning to enjoy eating food again. One type of food she is enjoying now is carbs. She posted this series of photos on Instagram, captioning it, “Just a photo dump of some of the things that make me rly happy.” Two of the photos in the series were a plate of vodka pasta, and a stack of small pancakes.

4. She Loves To Spend Time Outside

Hamlin loves to spend time outside. She has posted several photos of herself enjoying time in the sun on her Instagram. Hamlin has been seen going to the beach, swimming by a waterfall, reading outside, walking the Great Wall of China, and going for a dip in the pool. The CDC said, “The outdoors offers many opportunities to be physically active. Time outdoors may also promote mental health and stress reduction.”

5. She Gives Advice

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Hamlin is close with her older sister, Delilah Belle Hamlin. In fact, the two sisters like to give each other advice and help each other out. Delilah told HollywoodLife that she turns to Hamlin for advice often. “I know she’s younger, but she’s so smart. I don’t know how she got so smart at such a young age.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amelia Hamlin, the model and reality star, is enjoying a vacation by the ocean. She posted several photos of her trip on her Instagram stories. In one photo, Hamlin posed in a red bathing suit. She captioned one photo, “Tender moment” as a joke, because she was downing a quesadilla. It's great to see her doing well. Recently, she 2021 was "the year that I completely lost my sense of self.. not knowing that I would reclaim it even more authentically." How does she stay so fit? Read on to see 5 ways Amelia Hamlin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses Body Wash

amelia-hamlinAmelia Hamlin/Instagram

Hamlin revealed her favorite skincare product to Us Weekly, and she says that she keeps it simple. “After multiple visits to the doctor, I started washing my chest and back with Necessaire Body Wash ($28) — cleared my whole entire skin.” she said. “It literally changed my life.” Hamlin used to struggle with acne, and says that using body wash has helped clear her skin up.

2. She Supports Others

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For International Women’s Day, Hamlin posted a new video on Instagram. In it, she talked about the importance of supporting each other. "We celebrate the power that being a woman comes with. The strength, the perseverance. We are reminded to be proud of our sexuality, to be proud of our bodies, and to challenge ourselves every day to love ourselves more and more."

3. She Takes Advice From Her Mom

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Hamlin’s mother is famous actress and reality star, Lisa Rinna. The two are very close, and Hamlin says that she has learned a lot from Rinna. "She taught me how to love myself, how to unapologetically be myself, how to make fun of myself, and self-deprecate myself in amazing ways that actually ended up helping me with my confidence, and not take myself too seriously," she said in her Instagram video. "I think that's a really big key to life."

4. She’s All About Self-Love

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In her International Women’s Day video, Hamlin revealed that she has never been more confident in herself. "I've never loved myself as much as I do now, which is so important. I think it's the most important quality any woman can have. It's just self-love, self-respect, self-confidence and body positivity."

5. She Wants To Inspire Others

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Hamlin is open about her struggles with her mental health, specifically an eating disorder. She wrote on Instagram that she wants to help others who are going through similar things. "I went through this journey not for attention, not for people to pitty [sic] me, but to help. I am on this earth to help people, and I know that.”

GigiDolan
Gigi Dolan/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gigi Dolan, also known as Priscilla Kelly, is an extremely successful professional wrestler. She currently works for WWE NXT, and is a two-time women’s champion for NXT. She also isn’t afraid of showing off her body on Instagram. Dolan just shared a new bikini shot this week. In it, she waded in a pool wearing a leopard print bathing suit. Dolan’s amazing body was on full display. She captioned the photo, “Tune in right now.” How does she stay so fit? Read on to see 5 ways Gigi Dolan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Wrestles Professionally

Dolan is a professional wrestler. Naturally, this is one of the main ways she stays in shape. She opened up about her journey to this career in an interview with AEW. “I started training when I was 16,” Dolan revealed. “It was just one of those things that I thought was going to be more like a hobby at first. It kind of just grew and grew.”

2. She Isn’t Held Back By Gender Roles

Dolan tells AEW that her wrestling is inspired by her upbringing. She says that she grew up with strict gender roles placed on her, and that wrestling is a way of breaking away from them. “A lot of my character comes from my upbringing. I grew up very strict, being told ‘Women shouldn’t act like this. Women shouldn’t act like this.’”

3. She Feels Comfortable With Herself

Dolan, like all wrestlers, has her own persona when she’s in the ring. She tells AEW that she feels like she can release her emotions and personality more when she wrestles. “The person in the ring represents my inner self that just wants to grab life and just command life,” she says. “Granted, I have tons of insecurities, and I just question myself constantly. But when I’m in the ring, I’m bringing out that part of me that I feel is the me that I want to be.”

4. She Swims

Dolan loves to spend time at the beach. Naturally, she also loves to swim as a way to stay in shape. She posted this photo of herself wading in the ocean. Dolan captioned it, “It was way too sunny for my light green eyes in the Bahamas.‬‬ ‪What a wild time the @jericho_cruise was!‬”

5. She Rides ATVs

Being a wrestler, Dolan is used to extreme things that get her adrenaline and heart rate going. One thing she likes to do is ride ATVs. She shared these videos on Instagram of herself riding in the dirt. She captioned the post, “I got wild in PastraLand!”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”