Demi Burnett in Bathing Suit Says "Have a Ripe Day"

Demi Burnett is heating up social media in her swimsuit. In one of her latest posts the Bachelor favorite shows off her incredible figure in a bathing suit. “The feminine desire to have your hair stay up like this 🙃 Swipe to the end for my fav pics 🥹 have a ripe day,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Demi Burnett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks Her Dog

Demi goes for a lot of walks. “It’s great day to be alive and the sun’s still shining,” she captioned a video of herself taking her dog on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Roller Skates

Demi also enjoys roller skating, which is similar to rollerblading. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

3. She Is Open About Her Autism

In a recent Instagram post, Demi revealed she had been diagnosed with autism. “I did a psychological evaluation and I’m autistic. There is a huge stigma when it comes to autism. I encourage you to be open minded and accepting. Swipe for some “memes” that might be helpful when dealing with an autistic person. all I want is to have a better quality of life ❤️ I will share more on my story of my evaluation and how I got to this point and all of my pain and struggles along the way. I want to make sure anyone who is/was feeling like me can know you really aren’t alone. It can get better! And most importantly it isn’t your fault,” she wrote.

4. She Quit Drinking Alcohol

Demi has also revealed she put down the bottle and maintains an alcohol-free lifestyle. “Drinking is going out of style anyway #alcoholfree,” she captioned a post.

5. She Gets Botox

“Wait, that’s you?” one of her followers asked after she posted a swimsuit snap, asking her if she went under the knife. “Just Botox in [my] forehead!” Demi responded, adding that Botox is the “only work” she’s had done. “I think it’s just [because] I’ve gained a lil weight, so my face looks chubbier LOL.”