Demi Jones in Bathing Suit Top Has "Cheer Practice"

Demi Jones is showing off her teen spirit and her body in a swimsuit top! The Love Island star was one of the many celebrities who used Halloween to flaunt their fit figures, dressing up like a cheerleader. “Sorry, I can't. I have cheer practice,” she captioned an Instagram snap of her costume. How did the reality star get into the best shape of her life? Read on to see 5 ways Demi Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Lost 42 Pounds

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A few years ago, Demi revealed a massive body transformation, after losing 42 pounds. “I've had quite a big reaction from when I posted my throwback yesterday of me in January 2019 to now and my three stone [19kg] weight difference," she said in her Instagram Stories. "I'm no professional. I was on no strict diet. I was on no strict gym routine." She proceeded to explain that she had been in a “long term, very toxic relationship” that left her isolated. “I was eating so unhealthily and a really bad lifestyle. As I came out of the relationship I started seeing my friends again and started becoming happy again and believe it or not the weight just dropped off me," Demi said. "I think I was eating out of pure depression in the evenings. Just like sadness and boredom because I was in a toxic, controlling relationship, so I thought as soon as I got out of the relationship I naturally started dropping off the pounds."

2. She Enlisted the Help of Professionals

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Demi enlisted the health of professionals to get into shape. “I noticed my clothes weren't fitting me anymore and I said to my mum, 'Something needs to change'. So I went to Slimming World (a UK-based weight loss organization) for a couple of weeks,” she continued.

3. She Cut a Few Things Out of Her Diet

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"Just cutting out things I was eating a lot of like bread, chocolate and takeaways and I cut all that out. I was mainly eating Weetabix for breakfast and then for lunch rice and chicken or rice and tuna, and then whatever my mum cooks me in the evening, and I wasn't really snacking,” Demi revealed about how she changed her diet.

4. She Started Working Out

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Just by changing her diet she lost 28 pounds. “Then I got scouted for Love Island, but I was scouted very last minute. I only had six weeks notice. So I went to the gym every single day. I was probably unhealthily maintaining a gym routine but it wasn't really for me, and then in the space of about four or five weeks before Love Island I lost another stone," she continued.

5. She Did It Over a Long Period of Time

Demi doesn’t believe in crash diets. "Personally, for me I can't do these quick diets and lose weight within a month. I need to do it over a long period of time and it needs to drill into your lifestyle in order to be maintained or else you're going to put it back on," she said.

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Demi Moore is modeling her dog’s favorite swimsuit! The forever young actress poses in one the swimsuits from The Demi Moore Collection from Andie Swim, showing off her famously fit figure at 59. “Meet Pilaf’s favorite suit — the Tropez in Crochet,” she captioned the Instagram post. How does the star manage to look half her age? Read on to see 5 health and wellness mantra’s Demi Moore lives by to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Age Ain’t Nothing But a Number

Demi doesn’t allow numbers to impact her spirit. While “things do change” she has learned to accept the aging process, she explained to W. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance,” she said.

2. Hit the Gym…At Home

Demi used to work out at gyms, but is now into at home workouts. After forgoing exercise for "over four years” she started taking class on the at-home fitness tech gadget, The Mirror. “My maiden voyage with @getthemirror 15 min at level 1. That’s doable after not working out for over 4 years right? I am stalling!” she wrote in an Instagram post.

3. Stay Sober

Sobriety is a big part of Demi’s wellness plan. The star first got sober in her 20s, relapsed in her 40s, and got back into the healthy lifestyle in her 50s. “In retrospect, what I realized is that when I opened the door [again], it was just giving my power away,” she told Harper’s Bazaar. “I guess I would think of it like this: It was really important to me to have natural childbirth because I didn’t want to miss a moment. And with that I experienced pain. So part of being sober is, I don’t want to miss a moment of life, of that texture, even if that means being in—some pain.”

4. Take a Walk or a Hike

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Another way Demi stays in shape is by blasting calories via outdoor activities. A few of her favorites include walking, hiking, and swimming. She regularly shares photos of herself and her family outdoors.

5. Strike a Pose

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Demi has always identified as a yogi and dabbles in various types. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” explains the Mayo Clinic.

Demi Burnett is heating up social media in her swimsuit. In one of her latest posts the Bachelor favorite shows off her incredible figure in a bathing suit. “The feminine desire to have your hair stay up like this 🙃 Swipe to the end for my fav pics 🥹 have a ripe day,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Demi Burnett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks Her Dog

Demi goes for a lot of walks. “It’s great day to be alive and the sun’s still shining,” she captioned a video of herself taking her dog on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Roller Skates

Demi also enjoys roller skating, which is similar to rollerblading. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

3. She Is Open About Her Autism

In a recent Instagram post, Demi revealed she had been diagnosed with autism. “I did a psychological evaluation and I’m autistic. There is a huge stigma when it comes to autism. I encourage you to be open minded and accepting. Swipe for some “memes” that might be helpful when dealing with an autistic person. all I want is to have a better quality of life ❤️ I will share more on my story of my evaluation and how I got to this point and all of my pain and struggles along the way. I want to make sure anyone who is/was feeling like me can know you really aren’t alone. It can get better! And most importantly it isn’t your fault,” she wrote.

4. She Quit Drinking Alcohol

Demi has also revealed she put down the bottle and maintains an alcohol-free lifestyle. “Drinking is going out of style anyway #alcoholfree,” she captioned a post.

5. She Gets Botox

“Wait, that’s you?” one of her followers asked after she posted a swimsuit snap, asking her if she went under the knife. “Just Botox in [my] forehead!” Demi responded, adding that Botox is the “only work” she’s had done. “I think it’s just [because] I’ve gained a lil weight, so my face looks chubbier LOL.”