Demi Jones in Bathing Suit Top Has "Cheer Practice"
Demi Jones is showing off her teen spirit and her body in a swimsuit top! The Love Island star was one of the many celebrities who used Halloween to flaunt their fit figures, dressing up like a cheerleader. "Sorry, I can't. I have cheer practice," she captioned an Instagram snap of her costume. How did the reality star get into the best shape of her life? Read on to see 5 ways Demi Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!
She Lost 42 Pounds
A few years ago, Demi revealed a massive body transformation, after losing 42 pounds. "I've had quite a big reaction from when I posted my throwback yesterday of me in January 2019 to now and my three stone [19kg] weight difference," she said in her Instagram Stories. "I'm no professional. I was on no strict diet. I was on no strict gym routine." She proceeded to explain that she had been in a "long term, very toxic relationship" that left her isolated. "I was eating so unhealthily and a really bad lifestyle. As I came out of the relationship I started seeing my friends again and started becoming happy again and believe it or not the weight just dropped off me," Demi said. "I think I was eating out of pure depression in the evenings. Just like sadness and boredom because I was in a toxic, controlling relationship, so I thought as soon as I got out of the relationship I naturally started dropping off the pounds."
She Enlisted the Help of Professionals
Demi enlisted the health of professionals to get into shape. "I noticed my clothes weren't fitting me anymore and I said to my mum, 'Something needs to change'. So I went to Slimming World (a UK-based weight loss organization) for a couple of weeks," she continued.
She Cut a Few Things Out of Her Diet
"Just cutting out things I was eating a lot of like bread, chocolate and takeaways and I cut all that out. I was mainly eating Weetabix for breakfast and then for lunch rice and chicken or rice and tuna, and then whatever my mum cooks me in the evening, and I wasn't really snacking," Demi revealed about how she changed her diet.
She Started Working Out
Just by changing her diet she lost 28 pounds. "Then I got scouted for Love Island, but I was scouted very last minute. I only had six weeks notice. So I went to the gym every single day. I was probably unhealthily maintaining a gym routine but it wasn't really for me, and then in the space of about four or five weeks before Love Island I lost another stone," she continued.
She Did It Over a Long Period of Time
Demi doesn't believe in crash diets. "Personally, for me I can't do these quick diets and lose weight within a month. I need to do it over a long period of time and it needs to drill into your lifestyle in order to be maintained or else you're going to put it back on," she said.
