Demi-Leigh Tebow in Bathing Suit is "Grateful"

Demi-Leigh Tebow first made waves in 2017, after being crowned that year’s Miss Universe. She’s also worked as a model and has her own blog. Tebow is currently married to former NFL star, Tim Tebow. She just shared a stunning new reel on Instagram for Earth Day, of herself exploring the world and nature. In it, Tebow walked on the rocks by the ocean, went swimming in a white two-piece swimsuit, visited the Grand Canyon and saw penguins in their habitat. She captioned the post, “Grateful for opportunities to witness the beauty of His creation. Happy Earth Day!” How does she stay so fit? Read on to see 5 ways Demi-Leigh Tebow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Workout Gear With Her

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Tebow shared some of her wellness tips with Us Weekly. She says that she likes to take workout equipment with her when she travels, in order to keep up her workouts. “I carry an elastic band, especially if I’m traveling. I use the band to lie on my side and do some leg lifts. Then I step on it and do some bicep curls, shoulder presses, some back exercises and side arm raises. I also use the band to do donkey kicks, jump squats, normal squats and then drag walks. And I have a jump rope that I keep if I want some extra cardio.”

2. She Eats Healthy Snacks After Working Out

Tebow makes sure to eat healthy. Especially after burning a lot of calories. She shared some of her favorite post-workout snacks with Us Weekly. “I like things that are low in sugar and natural. In the mornings before a workout, I cut up an apple and grab a Justin’s peanut butter packet — they’re great because they’re single-use and easy to grab and go. After a workout, I’ll do a half cup of black coffee from Starbucks. I like to carry a protein bar too. And I really like this brand called Life, their Hydrate powder.”

3. She Schedules Workouts

Tebow shared some of her workout and wellness tips in this blog post. She says that she schedules individual workouts for herself, which helps her stay in shape. “When I book a workout class or schedule a walk or a run with a friend, I very rarely opt out,” Tebow explains. “So, I’ve started booking appointments with myself, too. I schedule time in my diary (yes, I actually write it down) to do a few workouts a week. Whether it’s pilates, a HIIT class, or a slow walk around the block, I know when I make an appointment to workout, I rarely don’t show up, so I’ve started applying this to myself, for myself. By making a commitment with yourself, not only are you prioritizing yourself, but you’re also allowing yourself to recharge.”

4. She Takes Healthy Snacks With Her

In her blog post, Tebow revealed that she likes to pack healthy snacks with her on the go. “I keep snacks like protein bars, nuts, jerky sticks in my purse and in my car,” she says. “So I always have a healthy option. Choosing healthy snacks to munch on throughout the day helps me not overindulge on unhealthy options, as well as fuels me to stay focused and motivated throughout the day. Stock up on your favorite healthy snacks and keep them in close reach, so they are always easily accessible no matter where you are.”

5. She Tries New Skincare Products

Tebow makes sure to take care of her skin. She opened up about her process in this blog post. “I’ve always been someone who tries to take care of my skin. I’ve tried and tested so many different products to find the ones that work best for me. Although skincare is an ever-changing process (our skin changes as we age and also as seasons change) I can’t necessarily say that I’ve found the perfect products, but I’ve found a few that are my go-to brands.”