Demi Lovato in Bathing Suit Enjoys "SUNday"

Demi Lovato struggled mentally over the years, being very transparent about their battle with bulimia and finding out that they have bipolar disorder. Despite all that, they work hard on their confidence and overcoming their hurdles, working towards a healthier lifestyle every day. They absolutely beam in their latest social media photo, in a swimsuit, captioned "SUNday." How do they stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Exercise Has Been Important For Their Recovery

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A healthy lifestyle really starts with your mental health and transfers into physical health. “Exercising has been so important for my recovery, both physically and mentally,” Demi said to Shape. “On show days I count my concert as a workout, but on my off days I try to work out once in the morning and again at night. It can be a lot between performing and traveling, so I'm careful not to push myself too hard." Demi continues on to say that their energy and endurance have gone way up. “I feel so much stronger, and I'm much healthier. Normally I'd get the flu, but this tour I've had only a small sinus infection-knock on wood.”

2. They are Motivated By Music

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Like a true singer and artist, music motivates them. “A good playlist is crucial,” they explain. “Sometimes we'll blare music at the venue where I'm performing, and I'll run up and down the stairs or around the concourse. I also have a good team who are aware of my past health issues, so if they notice I'm having an off day, they'll be like, "Come on-let's go break a sweat!"

3. They Say Being Patient is Important

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According to Demi, if you want to make the changes, you need to be patient and kind to yourself. ”Be patient, because real change takes time. I used to Google things like 'How to lose weight in a week,' but the world just doesn't work that way,” she explains. “If you want to lose weight, you've got to work for it,” they continue. ”If you want to get stronger, you've got to work for it. Any other way isn't going to be healthy, and it's not going to last.”

4. They Don't Obsess

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Don’t obsess over things and just take it day-by-day. “We all have problem areas. I'm always going to have thick thighs,” they admit. “I can't change that, and obsessing over it will only make me miserable. Learning to be grateful for our bodies and taking care of them are the best ways for us to empower ourselves physically, mentally, and spiritually.” Demi says you just have to take it one day at a time. “Some days are easier than others and some days you forget about drinking and using, but for me, I work on my physical health, which is important, but my mental health as well.”

5. They Don't Food Shame

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Demi stopped food shaming themself, indulging in some of their favorite meals. Their go to? “A turkey patty in a lettuce wrap with vegan cheese-I'm lactose intolerant-ketchup, tomato, and a side of sweet potatoes,” they told Shape. “Or I love tacos made with ground turkey and spinach on a corn tortilla topped with lettuce, vegan cheese, and hot sauce. It's simple, but still has a ton of flavor, so I don't feel deprived.”