Demi Lovato in Bathing Suit Has "Dream Come True"

Demi Lovato is a lot of things. An actress and former Disney star. A successful singer with chart topping albums. And an activist for several different causes. Lovato just shared a stunning new post on Instagram for Valentine's Day this week. In them, she and her boyfriend, musician Jutes, did different things together. She captioned it, "Life has become so enriched by you. Life has become a dream come true. I'm so beyond grateful to have found my person in you. Falling asleep and waking up next to my best friend has made me so filled w joy I can't even begin to explain.. my best friend, soul mate, twin flame, honeybun.. and the list goes on… the fun and laughs never stop w you.. I can be my weirdest goofy self and you never judge me 🤓Thank you for making me the happiest lil thing on earth.. happy first Valentine's day together.. I love you." How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Lovato does a lot of traveling and touring. She tells Women's Health that she makes sure to stay healthy while on the road. "My routine is different on the road than when at home," she says. "Performing and travelling means I have to fit in a workout whenever I can find the time. Late-night cardio sessions are not unheard of.

Lovato is all about self-care. "I believe [self-care] is like a pyramid," she said to POPSugar. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health. I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you're not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself."

Lovato is open about her love of martial arts and fighting. She tells POPSugar, "My favorite workout is ju-jitsu. I love training ju-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

In order to get through her performances, Lovato has to have good stamina. She tells Women's Health that there are certain exercises that help her. "Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical elements of my performances. It's tougher than it looks!"

Lovato tells Women's Health that she sets one day aside to recover. However, she doesn't just sit around on those days. "I don't rest on my laurels on my day off. I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body."