Demi Lovato in Bathing Suit Has "Dream Come True"

Demi Lovato is a lot of things. An actress and former Disney star. A successful singer with chart topping albums. And an activist for several different causes. Lovato just shared a stunning new post on Instagram for Valentine’s Day this week. In them, she and her boyfriend, musician Jutes, did different things together. She captioned it, “Life has become so enriched by you. Life has become a dream come true. I’m so beyond grateful to have found my person in you. Falling asleep and waking up next to my best friend has made me so filled w joy I can’t even begin to explain.. my best friend, soul mate, twin flame, honeybun.. and the list goes on… the fun and laughs never stop w you.. I can be my weirdest goofy self and you never judge me 🤓Thank you for making me the happiest lil thing on earth.. happy first Valentine's day together.. I love you.” How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out While Traveling

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Lovato does a lot of traveling and touring. She tells Women’s Health that she makes sure to stay healthy while on the road. “My routine is different on the road than when at home,” she says. “Performing and travelling means I have to fit in a workout whenever I can find the time. Late-night cardio sessions are not unheard of.

2. She’s All About Self Care

Lovato is all about self-care. "I believe [self-care] is like a pyramid," she said to POPSugar. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health. I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you're not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself.”

3. She Loves Jiu-Jitsu

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Lovato is open about her love of martial arts and fighting. She tells POPSugar, “My favorite workout is ju-jitsu. I love training ju-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

4. She Functional Trains

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In order to get through her performances, Lovato has to have good stamina. She tells Women’s Health that there are certain exercises that help her. “Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical elements of my performances. It’s tougher than it looks!”

5. She Does Active Recovery

Lovato tells Women’s Health that she sets one day aside to recover. However, she doesn’t just sit around on those days. “I don’t rest on my laurels on my day off. I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body.”

Demi Lovato is steaming up the shoreline! This week, they celebrated their 29th birthday, rocking a white Frankies Bikinis swimsuit in the Maldives, looking super confident and happy. (The caption: Alexa play Birthday Suit by @duckwrth 🌊🐬🦋 (📸: @libbykelter). Over the years, Demi has struggled with body image issues, and has learned a thing or two about healthy mental and physical health habits. Read on for a few of Demi Lovato’s best tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Accept Yourself

Lovato feels their best “in the bathtub w no makeup, no extensions, no lashes.... Just me in my purest form. I don’t always feel comfortable in my skin/body so I’m beyond grateful that in these moments, when I’m most vulnerable I can feel beautiful & accept myself as is,” the singer penned in a recent Instagram post, along with a photo taken from the bathtub.

2. Celebrate Your Stretch Marks

In 2020, Demi inspired fans, painting their stretch marks with glitter to honor their eating disorder recovery. “In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU,” Demi wrote.

3. You Can Recover

On Air With Ryan Seacrest/YouTube

Demi has suffered many setbacks in life, but has always been able to get back up again. "It's going to be okay. No matter how hard your rock bottom is, you can rise above it and you can come back,” they said on an appearance with On Air With Ryan Seacrest.

4. Embrace Your Body Type

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Demi suggests celebrating your body. "I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

5. Feel Comfortable in Your Skin

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“Had to film a sex scene today. My first one!” Demi wrote alongside a recent photo, wearing black lingerie. “I had a little anxiety going into it but the cast and crew were so professional and easy to work with, it calmed me down immediately. Then, I thought about how proud I am for being able to feel comfortable enough in my skin to do that. I rarely ever showed my arms before.. now I’m in this!! (Granted, it barely shows anything BUT STILL) I don’t always feel good in my skin, so when I do, AND I feel sexy enough to post - I do just that! It’s important to celebrate the little wins. Yay for this random burst of body confidence and yay for awkward hilarious sex.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Demi Lovato is teasing her new track in her swimsuit. In one of her latest social media posts, the singer shows off her beautiful body in a bathing suit, while revealing that one of her new songs is now out. “My track with @le_sserafim “Eve, Psyche & The Bluebeard’s wife” is out now,” she captioned the Instagram post. Demi has been very open about her mental and physical health struggles over the years. Here are a few of the ways she approaches health and wellness.

1. She Works Out for Her Mental and Physical Health

Demi Lovato/Instagram

While on the road, Demi has “a lot of people visit, which is really grounding for me,” she says. She also exercises, which is great for her body and mind, she says. “And I bring my trainer on the road. We work out and that centers mean mentally and physically. That helps a lot,” she told Vogue.

2. She Is Open About Her Eating Disorder Struggles

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“The very first time that I went to treatment was when I was 18,” Lovato told Today in an interview. “I went from my eating disorder, and I went for self-harm and emotional issues.” She added: “When you’re looking at images of people with perfect bodies, you start to look at yourself, and you start to pick yourself apart, and it’s hard to grow up in a world where that’s right in front of your face and at your fingertips at all times, she added. “I grew up in a period of time where young Hollywood was very, very, very thin, and that was the look, and I think that had a really negative impact on my eating just on my mental health, which I think fed into my eating disorder.”

3. She Uses Her Experiences to Help Others

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“I wanted to help others,” Demi explains about why she chooses to be open about her health issues. “I wish that I had somebody when I was 13 years old and having an eating disorder and starving myself. I wanted somebody in the public eye to say that ‘Hey, this is what I’ve gone through, and you don’t have to choose that route.’” She added: "I want them to know that talking to people and asking for help is more than okay and is absolutely what you should do," she said.

4. She Is Okay with Having “Bad Days

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Demi now has tools to handle hard times. “I don’t want to paint the facade that everything is totally perfect and fine. But I am in a really good place, and it has been kind of challenging to write a happy rock album,” she atold Today. “But I’m doing it! But I have bad days. I had a bad day on Sunday. I realized that even to this day, no matter how happy I might feel and seem. I’m human, and it’s okay to still struggle even when you’re in a great place.”

5. She Suffers From Hearing Impairment and Vision Loss From Her Heroin Overdose

In an interview with Andy Cohen for SiriusXM, Lovato shared that five years after the heroin overdose that almost left her dead, she is still suffering health-wish in the form of hearing loss and vision impairment. “I wouldn’t change my path because I don’t have any regrets. When I think about things, the closest thing that I get to a regret is when I overdosed … that overdose caused me a lot of … it actually caused a disability. I have vision impairment and hearing impairment to this day,” she said. “I don’t drive because I have blind spots in my vision. “It’s a daily constant reminder. You know, anytime I look at something, like, I have blind spots in my vision when I look at your face, and so it’s a constant reminder to stay on the right path because I never want that to happen again.”

Singer and actress Demi Lovato is on vacation with some of their best friends. They recently posted some highlights to their Instagram story. In them, Lovato posed in a strapless black bathing suit by the pool. (It's rare that they share photos in swimwear.) They captioned the photos, “Best trip.” How do they stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. They Cleanse Their Skin

Demi Lovato / Instagram

Lovato has amazing skin. They work with esthetician, Renee Rouleau, to help their skin stay gorgeous. Rouleau revealed some of the singer’s skincare tips to POPSugar. She says that she has Lovato cleanse their skin as often as possible. “The proper removal for makeup is a double cleanse," she said. "I'll have them using the Vitamin-Infused Cleansing Emulsion. A water-based cleanser is going to wash off really easily, but it's not going to grab makeup with it. You need something creamy to really dissolve that makeup off."

2. They Don’t Switch Up Their Skincare Products

Demi Lovato / Instagram

When it comes to Lovato’s skincare products, they don’t like to change them. Rouleau tells POPSugar that the singer is committed to the products and tips that she gives them. "Demi is super loyal to using what I tell them to. They don't get swayed by what friends tell them. They really understand that she needs to use products that are for their skin type and they are very committed to working with their esthetician and following the plan."

3. They Get Facials

LOS ANGELES, CALIFORNIA - FEBRUARY 11: Demi Lovato attends the KLUTCH Sports Group x UTA Dinner Presented by Snapchat at Beauty & Essex on February 11, 2022 in Los Angeles, California. (Photo by Amy Sussman/Getty Images for KLUTCH Sports Group)

Lovato loves to have facials done. Rouleau tells POPSugar that Lovato gets them done regularly, even right before performance. “I gave them a facial in their hotel room,” she recalls. Rouleau posted this photo on Instagram of Lovato having a pre-Grammys facial.

4. They Found Balance

WEST HOLLYWOOD, CALIFORNIA - MARCH 27: Demi Lovato arrives at the Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party on March 27, 2022 in West Hollywood, California. (Photo by Steve Granitz/FilmMagic)

Lovato is open about their struggles with body image and an eating disorder. They have spoken out about beauty standards and diet culture in society. In an Instagram post, Lovato revealed that they are starting to find balance. They wrote, “I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially don’t live my life accordingly to the diet culture.”

5. They’re Back To Sobriety

LOS ANGELES, CA - JULY 14: Demi Lovato is seen at "Jimmy Kimmel Live" on July 14, 2022 in Los Angeles, California. (Photo by RB/Bauer-Griffin/GC Images)

Lovato is open about their past with drug and alcohol addiction. They had initially gorren sober at 19,. At the beginning of 2021, they announced that they would be trying a “California Sober” approach, which means using marijuana. However, at the end of the year, they decided to go back to being completely sober. ​​"I no longer support my 'California sober' ways," they wrote on Instagram. "Sober sober is the only way to be."