Demi Lovato in Bathing Suit is a "Cutie"

Demi Burnett is heating up social media in her swimsuit. In one of her latest posts the Bachelor favorite shows off her incredible figure in a bathing suit. “The feminine desire to have your hair stay up like this 🙃 Swipe to the end for my fav pics 🥹 have a ripe day,” she captioned the Instagram snap. How does she stay so fit? Read on to see 5 ways Demi Burnett stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Walks Her Dog

Demi goes for a lot of walks. “It’s great day to be alive and the sun’s still shining,” she captioned a video of herself taking her dog on a walk. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

2. She Roller Skates

Demi also enjoys roller skating, which is similar to rollerblading. “Inline skating increases your heart rate and gets your lungs working, both components in aerobic exercise. You can increase these aerobic benefits by skating on an incline, skating more vigorously, or practicing interval skating. Aerobic exercise improves the cardiovascular system, reducing the risk of heart disease, stroke, and high blood pressure,” says Rollerblade.

3. She Is Open About Her Autism

In a recent Instagram post, Demi revealed she had been diagnosed with autism. “I did a psychological evaluation and I’m autistic. There is a huge stigma when it comes to autism. I encourage you to be open minded and accepting. Swipe for some “memes” that might be helpful when dealing with an autistic person. all I want is to have a better quality of life ❤️ I will share more on my story of my evaluation and how I got to this point and all of my pain and struggles along the way. I want to make sure anyone who is/was feeling like me can know you really aren’t alone. It can get better! And most importantly it isn’t your fault,” she wrote.

4. She Quit Drinking Alcohol

Demi has also revealed she put down the bottle and maintains an alcohol-free lifestyle. “Drinking is going out of style anyway #alcoholfree,” she captioned a post.

5. She Gets Botox

“Wait, that’s you?” one of her followers asked after she posted a swimsuit snap, asking her if she went under the knife. “Just Botox in [my] forehead!” Demi responded, adding that Botox is the “only work” she’s had done. “I think it’s just [because] I’ve gained a lil weight, so my face looks chubbier LOL.”

Demi Moore, at 58, is as body confident as ever, posing in a swimsuit with her daughters in a new campaign for Andie swimwear. “LDW ready, with @andieswim,” she captioned the photo on Instagram, referring to the long weekend. How does the mom stay so fit while being so busy? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s Happy to Be Where She Is

Demi's approach to life? "It's about embracing and no longer looking for what's wrong and really being in acceptance of everything. Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am," she told InStyle.

2. She Knows Things Change

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“Things do change,” Demi told W Magazine not too long ago. “The biggest difference, I think, is that I’m not in nearly as good shape physically as I have been before, and I have skin going in a direction that I would prefer it not go. There are things that just come with getting older. But I think my big mantra for this year is about acceptance. I was reading this book that was written around 1919, if I am remembering correctly, and it was very of its day. It was discussing all the ‘female’ concerns. There were some horrific suggestions on how to take care of yourself, including putting some kind of acid on your skin. But there was one thing I took away, because I think it’s true—the author said not to frown because at a certain point it will stick. And what speaks to me here is that I do believe that when we hold upset, anger, hurt, pain or bitterness, it ages us and we wear it. That isn’t to say we are always going to feel happy. But it’s important not to hold on to things.”

3. She Was Once a Workout Obsessive

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When getting ready for certain revealing scenes in movies, “I cut out carbs, I ran, and I biked, and I worked out on every machine imaginable. I didn’t feel like I could stop exercising,” she wrote in her book. “It was my job to fit into that unforgiving military uniform I’d be wearing in two months in A Few Good Men. Getting in shape for that movie launched the obsession with working out that would consume me over the next five years. I never dared let up.”

4. She’s Used the Mirror

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Now Demi is more likely to use the Mirror, the workout device that is an actual mirror on your wall, with built-in videos that play on it. "15 min at level 1 that’s doable … right? I am stalling!" Demi wrote once in a post. "This is going to be my next jam. Okay, here I go, wish me luck."

5. She Loves Andie Swimwear

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"Demi was an early investor," Andie's founder and CEO, Melanie Travis, told InStyle. "We've always talked about what would make sense to do together, and then back in December of 2020 — in anticipation of a successful vaccine rollout and then what would hopefully be a great summer of friends and family, being able to travel, and get together again, across the United States — we felt like this could be the perfect summer to do a campaign together."

Demi Lovato is a lot of things. An actress and former Disney star. A successful singer with chart topping albums. And an activist for several different causes. Lovato just shared a stunning new post on Instagram for Valentine’s Day this week. In them, she and her boyfriend, musician Jutes, did different things together. She captioned it, “Life has become so enriched by you. Life has become a dream come true. I’m so beyond grateful to have found my person in you. Falling asleep and waking up next to my best friend has made me so filled w joy I can’t even begin to explain.. my best friend, soul mate, twin flame, honeybun.. and the list goes on… the fun and laughs never stop w you.. I can be my weirdest goofy self and you never judge me 🤓Thank you for making me the happiest lil thing on earth.. happy first Valentine's day together.. I love you.” How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out While Traveling

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Lovato does a lot of traveling and touring. She tells Women’s Health that she makes sure to stay healthy while on the road. “My routine is different on the road than when at home,” she says. “Performing and travelling means I have to fit in a workout whenever I can find the time. Late-night cardio sessions are not unheard of.

2. She’s All About Self Care

Lovato is all about self-care. "I believe [self-care] is like a pyramid," she said to POPSugar. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health. I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you're not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself.”

3. She Loves Jiu-Jitsu

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Lovato is open about her love of martial arts and fighting. She tells POPSugar, “My favorite workout is ju-jitsu. I love training ju-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

4. She Functional Trains

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In order to get through her performances, Lovato has to have good stamina. She tells Women’s Health that there are certain exercises that help her. “Functional training is key for my body. My shows are really energetic so I try to train my body for the dancing and physical elements of my performances. It’s tougher than it looks!”

5. She Does Active Recovery

Lovato tells Women’s Health that she sets one day aside to recover. However, she doesn’t just sit around on those days. “I don’t rest on my laurels on my day off. I really look forward to active recovery like yoga or just walking. It keeps me focused on where I want to be with my body.”

Demi Lovato is steaming up the shoreline! This week, they celebrated their 29th birthday, rocking a white Frankies Bikinis swimsuit in the Maldives, looking super confident and happy. (The caption: Alexa play Birthday Suit by @duckwrth 🌊🐬🦋 (📸: @libbykelter). Over the years, Demi has struggled with body image issues, and has learned a thing or two about healthy mental and physical health habits. Read on for a few of Demi Lovato’s best tips and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Accept Yourself

Lovato feels their best “in the bathtub w no makeup, no extensions, no lashes.... Just me in my purest form. I don’t always feel comfortable in my skin/body so I’m beyond grateful that in these moments, when I’m most vulnerable I can feel beautiful & accept myself as is,” the singer penned in a recent Instagram post, along with a photo taken from the bathtub.

2. Celebrate Your Stretch Marks

In 2020, Demi inspired fans, painting their stretch marks with glitter to honor their eating disorder recovery. “In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU,” Demi wrote.

3. You Can Recover

On Air With Ryan Seacrest/YouTube

Demi has suffered many setbacks in life, but has always been able to get back up again. "It's going to be okay. No matter how hard your rock bottom is, you can rise above it and you can come back,” they said on an appearance with On Air With Ryan Seacrest.

4. Embrace Your Body Type

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Demi suggests celebrating your body. "I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

5. Feel Comfortable in Your Skin

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“Had to film a sex scene today. My first one!” Demi wrote alongside a recent photo, wearing black lingerie. “I had a little anxiety going into it but the cast and crew were so professional and easy to work with, it calmed me down immediately. Then, I thought about how proud I am for being able to feel comfortable enough in my skin to do that. I rarely ever showed my arms before.. now I’m in this!! (Granted, it barely shows anything BUT STILL) I don’t always feel good in my skin, so when I do, AND I feel sexy enough to post - I do just that! It’s important to celebrate the little wins. Yay for this random burst of body confidence and yay for awkward hilarious sex.”