Demi Lovato Shows Off New Hair on Instagram Story

Singer Demi Lovato recently reunited with their old pal and fellow Disney star, Joe Jonas, for Halloween. Lovato also debuted their new hairstyle, which is a mullet-esque look we just love. How do they look so good while working so hard? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. They Don’t Diet

Demi Lovato/Instagram

Lovato has been open about their struggles with their body, specifically about their struggles with eating disorders. In order to combat their eating disorder, Lovato says that they try not to fall into extreme dieting. Lovato said on the Pretty Big Deal podcast, “I’m tired of running myself into the ground with workouts and extreme dieting. I thought the past few years was recovery from an eating disorder, when it actually was just completely falling into it. And I just realized maybe my symptoms weren’t as obvious as before, but it was definitely an eating issue.”

2. They’re All About Body Positivity

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Lovato is also all about body positivity, and isn’t afraid to share revealing photos of themself, and talk about embracing their body. Over the summer, they shared a post on Instagram talking about body positivity. They wrote, “I feel the sexiest in the bathtub w no makeup, no extensions, no lashes.. naked. Just me in my purest form. I don’t always feel comfortable in my skin/body so I’m beyond grateful that in these moments, when I’m most vulnerable I can feel beautiful & accept myself as is.”

3. They Love Martial Arts

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Lovato is a huge fan of mixed martial arts and boxing. In fact, they have begun learning martial arts. They said to POPSUGAR, "My favorite workout is jiu-jitsu. I love training jiu-jitsu. When you're rolling with somebody, you're constantly thinking of defending or attacking moves, so it's kind of meditative in a way, but it's also a great workout when you're training — when you're really moving around with somebody."

4. They Take Care Of Their Mental Health

Lovato has also been open about their struggles with their mental-health, like depression. Lovato believes that taking care of their mental health is extremely important. “I believe [self-care] is like a pyramid," they said to POPSUGAR. "There are three things that you need to feel great. There's physical fitness, nutrition, and mental health." Lovato continued, "I think it's important to take care of yourself emotionally and physically, but mainly emotionally, because if you’re not taking care of yourself emotionally, your mind can go to dark places. It's important to learn to love yourself for who you are, and accept yourself.”

5. They Stay Motivated

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While Lovato says that they don’t want to fall back into extreme workouts again, they are still committed to staying fit. Lovato tells POPSUGAR that they make sure to stay motivated to working out, and encourages others to find something to motivate them. "Put on your clothes, do what you gotta do to get there, have some pre-workout or drink coffee . . . whatever it is! And when you're finally at the gym, you owe it to yourself to take care of your body. If you're feeling sluggish or like you don't want to work out, just remember what good it's going to do for your body and how great you're going to feel afterward."

Demi Lovato has been in the public eye since she was young and starred on Barney & Friends. Since then, she’s released top-charting songs and albums, and even hosted her own talk show. She also shared a bunch of new photos on Instagram. In one, she and her partner, Jutes, shared a kiss by the pool. How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work.

1. She Speaks Out

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Lovato talked about her life and career in an interview with GQ. In it, she talked about her decisions to speak out on different social issues and encourage her fans to vote. “When election season comes around, I will encourage people to get out and vote. It's the only way we can really make a difference. For example, it seems very important to me to help as much as I can to combat transphobia.”

2. She Wants To Be An Inspiration

Lovato has been open about her struggles with addiction, mental health, and body image. She tells GQ that she wants to help others who are going through the same thing. “It will be worth it as long as there are people who tell me that I am an inspiration to them, or that I have helped them learn more about themselves and feel more comfortable in their skin. That's the most meaningful thing to me.”

3. She’s Authentic

Lovato tells TODAY that she wants to share her authentic life with others. She says that she is working on her mental health and wellbeing in a healthy way, and that means embracing her lower days. “I don’t want to paint the facade that everything is totally perfect and fine. But I am in a really good place, and it has been kind of challenging to write a happy rock album. But I’m doing it! But I have bad days. I had a bad day on Sunday. I realized that even to this day, no matter how happy I might feel and seem. I’m human, and it’s okay to still struggle even when you’re in a great place.”

4. She Works With An Esthetician

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Lovato has amazing skin, and she makes sure to take care of it. She works with esthetician Renee Rouleau to help her do so. Rouleau tells POPSugar that Lovato makes skincare a priority. "I just think it's unique that she's so committed to caring for her skin and making it a priority. All these years — even through the struggles of her personal life, which she has publicly spoken about, she was still seeing me. Putting in the work."

5. She Removes Makeup

Rouleau shared some of the skincare products Lovato uses with POPSugar. She says that the singer uses a vitamin C cleanser to remove makeup. “The proper removal for makeup is a double cleanser. I'll have her using the Vitamin-Infused Cleansing Emulsion ($36). A water-based cleanser is going to wash off really easily, but it's not going to grab makeup with it. You need something creamy to really dissolve that makeup off."

Demi Lovato is a successful actress and singer and bonafide icon. She’s best known for her roles on the Disney Channel, like the Camp Rock film series, and the sitcom, Sonny With A Chance. Lovato’s singles include, “Cool For The Summer”, “Confident”, and “Heart Attack.” She shared a photo on her Instagram story of herself in an all black outfit. How does she stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work.

1. She Doesn’t Pressure Herself

Lovato tells Cosmopolitan that she doesn’t like to compare herself to others or feel pressure to look a certain way. “I've been on the internet for so long. I just had to realize that the images of people on social media who have the perfect hair, the perfect makeup, the perfect whatever—I just have to look at them and be like, 'Okay, that's great for them.' I have to ask myself like what's great for me and that looks totally different. I'm not going to fit the mold of what other people expect from me. I've never been that way, and I took a lot of pressure off of myself after spending so much time in the public eye and getting those comments that were hateful, and I just decided to take the pressure off myself.”

2. She Takes Care Of Her Skin

Lovato makes sure to take care of her skin. She shared her routine with Cosmopolitan. “Every day I have a diligent skincare routine where I use cleanser and a toner, then a day cream and an eye cream. Then at night, I use the same cleanser, same toner, a serum, a night cream and an eye cream. Twice a week, I also use a peel, a scrub, and a mask. I'm very, very strict [with it].”

3. She Takes Care Of Her Hair

Lovato also shared her haircare secrets with Cosmopolitan. “I use K18, and that's kept my hair really, really healthy. I also love Olaplex for the shampoo, but I am definitely trying to grow it out. I have a few extensions in the front right now, but I'm trying to get it as long as possible. I'll probably use hairpieces day-of, but I'm trying to keep it healthy [until then]. I'm keeping my skin in tip-top shape, and I'm doing the same with my hair. A part of me wants to go red again—like an orangier red—but I might wait until after the wedding.”

4. She Doesn’t Obsess Over Food

Lovato is open about her struggles with body image and an eating disorder. She revealed in this Instagram post that she is working on not obsessing over food and exercise. "I don't count calories anymore. I don't over exercise anymore. I don't restrict or purge. And I especially don't live life accordingly to diet culture.. and I've actually lost weight. This is a different experience, but I feel full. Not of food. But of divine wisdom and cosmic guidance.”

5. She’s All About Self-Care

Demi Lovato/Instagram

Lovato shared her favorite self-care practices with Cosmopolitan. “Self-care is really important to me. And it's about taking care of myself. Doing whatever makes me feel the healthiest—whether it's going on a walk or working out or taking a bath, getting a massage, whatever it is that I feel like is going to be the most beneficial to my self-love routine—is what I focus on. I used to be affected by the comments on social media when I was younger, and the way that I've tuned it out is realizing that my joy doesn't come from comments on the internet. It actually comes from real deep and meaningful connections to the people that I love and care about. So I spend more time with them, and I care less about what people say on the internet. I just know that my happiness doesn't stem from outside validation; it really stems from within.”

Singer and actress Demi Lovato is on vacation with some of their best friends. They recently posted some highlights to their Instagram story. In them, Lovato posed in a strapless black bathing suit by the pool. (It's rare that they share photos in swimwear.) They captioned the photos, “Best trip.” How do they stay so fit? Read on to see 5 ways Demi Lovato stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. They Cleanse Their Skin

Demi Lovato / Instagram

Lovato has amazing skin. They work with esthetician, Renee Rouleau, to help their skin stay gorgeous. Rouleau revealed some of the singer’s skincare tips to POPSugar. She says that she has Lovato cleanse their skin as often as possible. “The proper removal for makeup is a double cleanse," she said. "I'll have them using the Vitamin-Infused Cleansing Emulsion. A water-based cleanser is going to wash off really easily, but it's not going to grab makeup with it. You need something creamy to really dissolve that makeup off."

2. They Don’t Switch Up Their Skincare Products

Demi Lovato / Instagram

When it comes to Lovato’s skincare products, they don’t like to change them. Rouleau tells POPSugar that the singer is committed to the products and tips that she gives them. "Demi is super loyal to using what I tell them to. They don't get swayed by what friends tell them. They really understand that she needs to use products that are for their skin type and they are very committed to working with their esthetician and following the plan."

3. They Get Facials

LOS ANGELES, CALIFORNIA - FEBRUARY 11: Demi Lovato attends the KLUTCH Sports Group x UTA Dinner Presented by Snapchat at Beauty & Essex on February 11, 2022 in Los Angeles, California. (Photo by Amy Sussman/Getty Images for KLUTCH Sports Group)

Lovato loves to have facials done. Rouleau tells POPSugar that Lovato gets them done regularly, even right before performance. “I gave them a facial in their hotel room,” she recalls. Rouleau posted this photo on Instagram of Lovato having a pre-Grammys facial.

4. They Found Balance

WEST HOLLYWOOD, CALIFORNIA - MARCH 27: Demi Lovato arrives at the Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party on March 27, 2022 in West Hollywood, California. (Photo by Steve Granitz/FilmMagic)

Lovato is open about their struggles with body image and an eating disorder. They have spoken out about beauty standards and diet culture in society. In an Instagram post, Lovato revealed that they are starting to find balance. They wrote, “I don’t count calories anymore. I don’t over-exercise anymore. I don’t restrict or purge. And I especially don’t live my life accordingly to the diet culture.”

5. They’re Back To Sobriety

LOS ANGELES, CA - JULY 14: Demi Lovato is seen at "Jimmy Kimmel Live" on July 14, 2022 in Los Angeles, California. (Photo by RB/Bauer-Griffin/GC Images)

Lovato is open about their past with drug and alcohol addiction. They had initially gorren sober at 19,. At the beginning of 2021, they announced that they would be trying a “California Sober” approach, which means using marijuana. However, at the end of the year, they decided to go back to being completely sober. ​​"I no longer support my 'California sober' ways," they wrote on Instagram. "Sober sober is the only way to be."