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Demi Moore in Bathing Suit Says "Pilaf Takes the Beach"

Here are 5 ways she stays in shape

Demi Moore is enjoying a day at the beach with her beloved dog, and she's wearing her swimsuit. The actress shows off her ageless body in a leopard print bathing suit via one of her latest social media posts, posing with her pint-sized pooch. "Pilaf takes the beach," she captioned the Instagram snaps. How does she stay so fit? Read on to see 6 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


She Refuses to Let Her Age Define Her


Demi, who turned 60  last year, refuses to let her age define her. "It's changing this idea that women become less desirable as we get older," she told People. "We don't want to look matronly or not feel sexy." She added: "Not being defined by a number and instead being defined by my experience. You hit 59 and you're already thinking, 'Well, I'm going to be 60.' It feels very liberating. When I think of my grandmother at 60, she in a way seemed to be already resigned to being old. But I feel, in so many ways, more alive and present than ever."


She Doesn't Obsess Over Her Weight


Demi used to have an unhealthy relationship with diet and exercise. "I couldn't stop exercising…I would be on display again, and all I could think about was my body, my body, my body…I doubled down on my already over-the-top exercise routine. I cut out carbs, I ran and I biked and I worked out on every machine imaginable," she wrote in her 2019 autobiography, Inside Out. After her role in G.I. Jane, she shifted her priorirites. "I had reached my limit," she said. "When I got home to Idaho, I had an epiphany in the shower one day: I just need to be my natural size." 


She Drinks Coffee

Demi loves drinking coffee. Science continues to prove that drinking coffee is great for your health. In fact, a new 2022 study published in the European Journal of Preventive Cardiology found that drinking two to three cups a day of most types of coffee – especially a mild to moderate intake of ground, instant, and decaffeinated coffee – may protect you from cardiovascular disease and an early death. Researchers found "significant reductions" in the risk for coronary heart disease, congestive heart failure and stroke for all three types of coffee. But, only ground and instant coffee with caffeine decreased risk for arrhythmia, or irregular heartbeat. 


She Uses The Mirror

Moore is a big fan of exercising with The Mirror, a virtual workout platform owned by Lululemon. She has shared videos of herself getting in a workout class via the tool. In this Instagram video, Moore is seen doing planks, plie squats, and stretches. 


She Smiles


Moore's secret to longevity? She smiles. "When you see people who are joyous and smiling, they look 10 years younger and share a light that you can't buy in a bottle," Moore told InStyle. "I think there's always a parallel: What's going on within us usually is reflected on the outside."


She Takes Digestive Tablets

Moore also takes watermelon mint digestive tablets created by Wonderbelly. A gut antacid, that is a "known and needed product on the most clean level." "Antacids are a medicine that relieves heartburn and indigestion by reducing the amount of acid in your stomach. Antacids neutralize the acid in your stomach by stopping an enzyme that creates acid to break down food for digestion (pepsin)," says the Cleveland Clinic.

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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