Denise Rosenthal in Bathing Suit Says "I Have a Gift"

Chilean singer-songwriter Denise Rosenthal is living her best life at the official beginning of springtime. Rosenthal shared a video of herself posing in a sparkly pink swimsuit, with matching pink fan and hat. “I have a gift,” she captioned the post. How does she stay so fit? Read on to see 5 ways Rosenthal stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Limits Sugar

Rosenthal wisely limits sugar in her diet. “What we’ve discovered in the last couple of years is that sugar is keeping us overweight,” says registered dietitian Brooke Alpert. “It’s also a leading cause of heart disease; it negatively affects skin, and it leads to premature aging.”

2. Avocado and Eggs

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Rosenthal enjoys a healthy breakfast of avocado and eggs. "Avocados are high in fat with 60 percent of this being monounsaturated fats, which research suggests helps to protect against heart disease and lower blood pressure," says registered nutritionist Jo Lewin. "They are also an excellent source of potassium, folate and fiber, all of which benefit the heart and cardiovascular system."

3. She Walks Her Dog

Rosenthal loves spending time with her beloved pup, combining the health benefits of walking with those of interacting with animals. “Animals support our physical, mental and emotional well-being,” says clinical geropsychologist and neuropsychologist Dr. Nancy A. Pachana. “Having a pet reduces social isolation for older adults across settings and across varying levels of health and cognitive decline.”

4. Goat Cheese

Rosenthal loves goat cheese, especially with ham and tomato. “I consider good goat cheese, great bread and fine wine about the best culinary combination the planet has ever devised,” says David Katz, MD, director of the Yale University Prevention Research Center. “This is not a health food! But then again, pleasure is good for health, and as an occasional treat for those who love it as we do, goat cheese is very pleasurable stuff.”

5. Tea Drinker

Rosenthal enjoys tea throughout the day, which is known to be heart-healthy. “There’s a lot of literature out there on tea and heart health,” says Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”

Celeste Cortesi is best known for competing in the Miss Universe pageant in 2022, representing the Philippines. She shares a lot of stunning photos on her social media accounts. Cortesi was recently in the Siargao Islands, and did some photoshoots. In a recent photo, Cortesi posed in a pool wearing a blue bathing suit. How does she stay so fit? Read on to see 5 ways Celeste Cortesi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Repeats Affirmations

Cortesi opened up about her process for competing in the Miss Universe pageant in this interview. In it, she says that she tries to stay positive going into the competition. In particular, Cortesi likes to have certain affirmations that she repeats to herself. She says that “You’re ready,” “You’re worthy,” and “You’re gonna be fine,” are some of them.

2. She’s Charitable

Cortesi is very charitable. One cause she is passionate about is helping children in need. She made this her platform in the Miss Universe pageant. Cortesi talked about this in a statement she released. "In amplifying the voices of the children who need our help, I wanted to bring them with me on the Miss Universe stage. The imprints all over the cape remind me that having a title means to have a purpose beyond myself.”

3. She Works Out Her Arms

Cortesi makes sure to stay in shape. One thing she likes to do is arm workouts. She shares a lot of upper body workouts on Instagram. Cortesi shared this video of herself doing lateral bar pulldowns in the gym. She captioned the posts, “Never not training.” Cortesi also posted this set of videos and photos of herself at the gym. In them, she is seen doing lateral pulldowns with rope and shoulder presses.

4. She Swims

Cortesi likes to spend time outside. One thing in particular she enjoys doing is going swimming. She shares a lot of posts on Instagram of herself by the water. Cortesi posted this photo of herself wading in a lake by a waterfall. She captioned the post, “Little paradise.” She also shared this photo of herself wading in Siargao Island, captioning it, “I sea you.”

5. She Doesn’t Restrict Herself Too Much

In the same interview, Cortesi opened up about her diet prior to the pageant. She says that she doesn’t like to restrict herself too much when it comes to food. Cortesi says that she opts for a balanced diet. “I’m actually eating a lot because the food is amazing,” she admits. “Whenever I go through some pressure or stress, I lose a little bit of weight. But I’m trying to maintain my weight because I don’t wanna, obviously I wanna look healthy, I wanna be strong on stage.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Francine Lewis is celebrating her birthday in her bathing suit. The Britain's Got Talent star shows off her fantastic figure in one of her latest social media posts, wearing a red swimsuit while vacationing in Dubai. “Thank you all so much for all your birthday messages,” the 47-year-old captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Francine Lewis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Plastic Surgery and Regrets It

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Francine recently opened up about her plastic surgery regrets to The Sun. “I feel like I’m on a rollercoaster I wish I’d never got on, and now can’t get off,” she said about her 2003 boob job. While it was suggested to swap them out earlier, she waited until 2020 when she experienced swelling in her left breast. “Getting breast implants is not a one-off operation. This is something you have to keep doing to maintain them and now I’m stuck in such a horrible situation.”

2. She Takes Time for Self-Care

Francine takes time out of her busy life to indulge in self-care. “Happiness is when your in a swimming pool!! Had the most amazing few days away and loved using the spa. It's been a while so we all really enjoyed it,” she captioned this post.

3. She Drinks Hot Water with Lemon

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In a blog post detailing her morning routine, Francine revealed that she starts her day with a cup of water with lemon. “I often take one to bed with me ready for the morning and then will also get a fresh hot water with lemon once I’m up,” she said.

4. She Exercises

Francine also exercises in the morning. “Now, this doesn’t mean that you have to enroll in 6am spinning classes or endure an intense bout of exercise in the gym first thing in the morning. It’s all about figuring out what form of physical activity that you personally enjoy and that will help push you to get out of bed. This could be going for a walk, doing some yoga in your living room, dancing while you eat your breakfast… whatever floats your boat!” she wrote on her blog.

5. She Eats Breakfast

Francine fuels up in the morning with food. “They say that breakfast is the most important meal of the day, but you should also try and make it one of the most enjoyable. So many of us dismiss a proper morning meal as a waste of time, instead choosing to rush out of the house with an insubstantial cereal bar. However, indulging in a flavorsome breakfast can give your spirits an incredible lift,” she wrote on her blog.

Millie Court, star of Love Island, sends “Postcards from Ibiza 🖤✨,” as she captioned a new swimsuit photo. “MILLIEEEEE 😍😍🔥,” said Kaz Kamwi in the comments. “Omg 😍😍😍😍😍,” said Liberty Poole. How does she stay so fit? Read on to see 5 ways Millie Court stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Learned to Love Herself

“HAPPY INTERNATIONAL WOMENS DAY ✨ Today is a day where we can celebrate us. I have so many women in my life who inspire me every day and I wanted to give a little something today that can hopefully inspire one of you. Loving our imperfections can be difficult, but when you learn to embrace them and realise that our imperfections don’t define us, they are just a part of us alongside everything else that creates you as a person. None of us are the same, and that’s a special thing. We are one of a kind 🤍 This picture shows me at my most vulnerable… but I’m learning to love myself, imperfections and all. And so should you,” she wrote once.

2. She Was Once “Unhealthily Skinny”

"I went from a size 10 to a six, and it’s the smallest I’ve ever been as a young adult. Because of my height, this made me look unhealthily skinny, of which I was (not eating barely anything, feeling ill all the time, tired, dizzy) and I remember looking at myself, I’d lost my boobs and my bum and those curves I once had and I missed them,” she wrote on Instagram. "The point of this [is], since coming out of Love Island, I found my love for food again and yes I’m getting back to my usual size."

3. She Likes a Nice Bath

“Drowning my sorrows in the bath because my Met Gala invite got lost 💔…,” she captioned one recent photo. Consider adding Epsom salt. “Pour about 300 grams (1.25 cups) of Epsom salt into a clean bathtub as it fills with hot water. (Avoid using Epsom salt in a tub with jets, a hot tub or a whirlpool bath unless the manufacturer says it’s OK.),” says the Cleveland Clinic.

4. This is Her Skin Icon

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"At the moment the make-up I use does change fairly often, not necessarily my staples like concealer and foundation, but I do switch up the bronzers, blushers and mascara that I use,” she has said. Her icon? "Meghan Markle, her skin is absolutely flawless – her make-up always looks lovely as her make-up always looks lovely and natural."

5. She Has Had Acne

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“I suffered from acne about a year and a half ago and then I started to work with a skin aesthetician, who helped me to find my skincare routine and helped me to start dealing with the breakouts. Now that my acne has gone, we are on more of a journey to find the right products; doing treatments like microneedling once a month to deal with the scarring. I am so happy with the outcome because the difference from what it was to now is just incredible. I genuinely used to think there was never going to be a time when I could get rid of the acne and I think when you are suffering you think it’s going to be with you forever. Don’t get me wrong, it isn’t an overnight process – it took me a year and a half to be acne free, but through a good skincare routine and using the right products it can be combated. My skin aesthetician advised me that the products you use to treat acne don’t start working for 4-6 months, so it took six months before I started to see a difference. The secret to good skin is also about good lifestyle, it’s all about looking after the inside to make your skin glow,” she told Hello.