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Denise Welch in Bathing Suit Says Hi from Barbados

The actress posed in a brown one-piece swimsuit.

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Karwai Tang/WireImage
Anna Bechtel
By Anna BechtelDec 17, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Celeb News
Hollyoaks actress and author, Denise Welch, just enjoyed a trip to Barbados. And she decided to share a boomerang on Instagram with her followers. Welch posed in a brown, patterned, one-piece swimsuit on the shore, with a gorgeous view in sight. She wrote in her caption, “Hoping when I get home, I’ll come straight back!” Read on to see 5 ways Denise Welch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Treats In Moderation

Welch is open about her struggles with unhealthy eating habits, especially binging on treats. However, she tells Express that her new diet has helped her learn about moderation. She syas the diet, “taught me how to enjoy treats, in moderation, without slipping into bad habits of comfort eating again.”

2. She Avoids Falling Into Unhealthy Eating Patterns

British LGBT Awards 2021Karwai Tang/WireImage

Welch tells Express that she has methods that help her avoid falling into unhealthy eating habits. She says that she thinks a lot before eating something. “I now stop and think before I eat. I find it helps to ask myself, ‘Are you really hungry, or are you just fed up, tired or stressed?’ This helps me catch myself from falling into unhelpful eating patterns.”

3. She Works Out Outside

"The Crown" Season 3 World Premiere - Red Carpet PremiereKarwai Tang/WireImage

When Welch wants to workout, she doesn’t always go to a gym, or use official equipment. In 2018, Welch posted this video on Twitter of herself doing leg workouts outside with a bike rack. She wrote, “Outdoor gym life!!!”

4. She Follows The LighterLife Diet Method

British LGBT Awards 2019 - ArrivalsJeff Spicer/Getty Images

Welch uses the LighterLife Diet plan when it comes to eating healthy, and is open about how helpful it has been for her. She tells Express, “Being on the LighterLife journey doesn’t mean I can’t have fish and chips, I can’t have a dessert, it doesn’t mean I can’t have these things.”

5. She Follows A “5:2” Diet

BRITAIN-TELEVISION-THE CROWNIsabel Infantes/Getty Images

Welch tells Express that she uses the 5:2 concept when it comes to her diet, and that it works really well for her. “I now follow the 5:2 concept every week with my LighterLife Foodpacks which works really well for me especially when I am busy on the road. Find what works for you and stick to it, it’s all about having a long term food balance instead of starving and binging.”

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