Dianne Buswell in Bathing Suit is a "Beach Baby"

Dianne Buswell first made waves with her red hair and dance moves in 2017, when she joined the cast of Strictly Come Dancing as a professional. She also has conquered the YouTube world with her boyfriend, and former Strictly partner, Joe Sugg. Buswell is spending the holidays in her native Australia, where it is sunny and warm. She just shared a new set of photos on Instagram of herself at the beach. In them, Buswell wore an orange one-piece swimsuit. How does she stay so fit? Read on to see 5 ways Dianne Buswell stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Conditioning Exercises

Dave J Hogan/Getty Images

Buswell tells Xpose that dancing isn’t the only thing she does to stay in shape. “People always think, ‘Oh, you do so much exercise, that must be enough’, but with dancing, I’m so used to it that actually it genuinely doesn’t do that much for me anymore,” she revealed. “I condition with Pilates and yoga; they’re my two favourite things that I do, and they go hand in hand with dancing. In dancing, you want long, toned muscles, not short, bigger muscles, so I find that those exercises really lengthen and tone at the same time.”

2. She Works On Her Anxiety

Jo Hale/Redferns via Getty Images

Buswell tells Sustain Health that she does things to relax before going onstage. “I can honestly say I’ve had no anxiety at all, when [before] there would be times that I would get a little bit anxious. There are thousands of eyes watching you dance – and that can be a little bit overwhelming. But I’ve done all my breathing since starting this tour and I’ve not felt anxious out there once. I’ve just gone out and enjoyed every moment.”

3. She Doesn’t Compare Herself To Others

MEGA/GC Images

Buswell is open about her previous struggles with eating disorders and body image. She tells Sustain Health that one of the things she does to alleviate this is focus on herself. “I always just think about me, myself and I, and what my body needs in order for it to feel good. I’m always telling myself that we’re all so different – so I don’t need to look like anyone else but myself.”

4. She Deals With Things Better

GC Images/GC Images

Buswell opened up about her struggles with an eating disorder on an episode of Freeze The Fear. She says that she still gets insecure, but she has a healthier approach to these feelings. “There's still that voice in the back of your head,” she says. “I don't think it ever 100% goes away, but it's the way that I deal with it now that is so much stronger and healthier and better for me."

5. She Loves Produce

Dianne Buswell/Instagram

Buswell tells Sustain Health that she likes to buy fresh produce as much as she can. “One of my favourites is going to a market and buying really nice fruit and veg. To me, it’s a form of self-care, because I enjoy the market and shopping for it, and I enjoy getting home, cooking it and making it.”

Bianca Gascoigne is vacationing at the beach with her baby in her bathing suit. The British model shows off her incredible figure just two months postpartum in one of her latest social media posts. “Beach House Weekender ☀️🐚 What a magical time we had 😍 can’t wait to do it all again,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Bianca Gascoigne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Had Body Issues

Jeff Spicer/Getty Images

Bianca has struggled with body image issues her whole life. "I have body dysmorphia so I am never going to be entirely happy with the way that I look. It is in my nature to find fault with some aspect of my appearance,” she confessed to Closer.

2. She Practices Self-Care

Bianca makes sure to exercise and follow some other healthy habits. “Drink your water. Exercise. Go make some money. Do your affirmations. Always be more kinder than necessary. Start a business. Mind your own business. Radiate love. Learn new languages. Speak your feelings. Forgive. Heal. Surround your self with people that love you for you,” she captioned a recent post advocating self-care and love.

3. She Runs

One way Bianca stays in shape is by going for regular runs. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

4. She Snorkels

Bianca loves snorkling. “A Magical Whale Shark Moment 🦈🤍 This is a massive bucket list tick for me I cried with joy swimming with these amazing creatures it I didn’t seem real,” she captioned a post of herself snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Takes Supplements

My weight has always yo-yoed and it is a lot harder to stay in shape when you are working all night. My diet can be rubbish and it is difficult to summon up the energy to go to the gym when you have been working all night,” Bianca told Closer. She dropped three dress sizes and lost a ton of weight by working out three or four times a week and swapping two meals a day with Forza supplements. "But I am in the best shape of my life and I am as happy as I am ever going to be with my weight and body shape,” she said.

Carolina Dieckmann, the Brazilian actress, just shared a stunning new set of shots this week. In them, she posed in a multicolored bathing suit, her figure on display. She captioned the post, “[Bathing suit] up or [bathing suit] down ahahahaha. Everyone who accompanies me here knows that I'm a very short [bathing suit] fan, even when the model is hot pants. I'll give it a little way...Hehehe.” How does she stay so fit? Read on to see 5 ways Carolina Dieckmann stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Dieckmann spends a lot of time outside. One thing she enjoys doing is going swimming. She shared this set of photos on Instagram of herself going for a dip. Dieckmann captioned it, “Water heals, comforts, saves, blesses...Thank you.” She also posted these photos of herself in the water, captioning it, “Can you enter. 23. I feel ready.”

2. She Eats Healthy, Then Indulges

Diekmann revealed some of her wellness secrets in an interview with the diet and fitness magazine, Boa Forma. She says that she tries to eat healthy most of the time. However, she also allows time for some indulgences, as long as she gets back on track right away afterwards. “It’s all about compensation,” she explains. “Now that Easter is over, I try to eat healthier.”

3. She Doesn’t Weigh Herself

For Diekmann, staying healthy doesn’t mean weighing herself. She tells Boa Forma that she doesn’t use a scale. Instead, she opts for seeing how her clothes fit each day. “I don’t weigh myself anymore because I’m at an age where the best way to know if you’re doing well in terms of weight is checking how your clothes fit on you.”

4. She Windsurfs

5. She Horseback Rides

Dieckmann is an animal lover, and spends a lot of time with them. One thing she likes to do is go horseback riding. She shared these photos on Instagram of herself going on a ride through a field. Dieckmann captioned the post, “From today. Give pictures Rao.” She also posted this riding video, captioning it, “She is a panther.”

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”