Diletta Leotta in Bathing Suit Enjoys "Friyay"

Diletta Leotta is enjoying her vacation with boyfriend Loris Karius in her swimsuit. The Italian television presenter shows off her incredible body in a blue bathing suit in one of her latest social media posts. “Friyay,” she wrote on the Instagram Story. How does she stay so fit? Read on to see 5 ways Diletta Leotta stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out A Lot

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Diletta is devoted to exercise. “I train as often as I can, depending on the time I can carve out, I choose classes of 15 / 30 or a maximum of 45 minutes. The thing for me it is important to do a workout during which I can enjoy myself so as not to weigh myself too much,” she tells La Gazzetta dello Sport.

2. She Does Yoga

Since Diletta works out for the mind-body experience, she loves yoga. “For me, training also means freeing my mind and disconnecting from everything: in fact, since I discovered yoga, I can't do without it. I really manage to relax and at the same time enjoy my workout. The other days I choose workouts both for the upper and lower body,” she says.

3. She Meditates

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Diletta also meditates. “Head and body train together with different paths, but both need to be trained. Since I've been dedicating time to meditation, I've been better, and those who know me know it. Often we're used to wanting to do a thousand things without stopping, however, sometimes, it's just slow down the key to rediscover serenity. In the most hectic periods or when I don't feel motivated, I immediately find energy thanks also to the very useful audio guides present on the app. It is incredible how, after listening to certain words, dynamics are created that make you they change perspective,” she says.

4. She Always Has Workout Bands, Weights, and Anklets on Hand

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Diletta makes exercise convenient by keeping a few tools on hand. “There is nothing necessary, but it depends on the workouts you prefer to follow. My advice, especially for girls, is to prepare with an elastic band, weights and two anklets. If I'm out and about and I don't have with me all this remedy with what I find. The important thing is to train and at most increase the intensity a little. Often if you are away from home you think you can't train in any way; in reality you can always opt for a nice bodyweight circuit,” she explains.

5. Her Diet Is Balanced

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When it comes to her diet Diletta eats everything from “vegetables to fruit to chocolate to pasta,” but overal isn’t super strict about it. “Luckily my diet is very varied and balanced, I don't make great sacrifices, but I am very careful about what I eat,” she dishes.

Miriam Leone, the Italian actress and 2008 Miss Italia, is having fun in her bathing suit. “Adoro il make up leggero e luminoso dell’estate (abbronzatura leggera sempre usando una protezione totale e make up in crema…) Agosto sei stato pieno di luce ✨🌾,” she captioned it. (Roughly translated: “I love the light and bright make-up of summer (light tan always using total protection and cream make-up ...) August you were full of light ✨🌾.” How does she stay so fit? Read on to see 5 ways Miriam Leone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s an Ally

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Leone is an ally of the LGBTQ+ community. She shared this photo on Instagram supporting the International Day Against Homophobia. “Days like this, which is the International Day Against Homophobia, Biphobia, Transphobia and Lesbophobia are needed to illuminate this darkness and ignorance with the colors of culture, of understanding, with this rainbow, they are useful for senses lick those who are so afraid of their neighbor. Love your neighbor And set him free to love.”

2. She Swims

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Leone loves to spend time at the beach. One thing she likes to do is swim. She posts a lot of photos and videos on Instagram of herself in the water. Leone posted this reel of herself in the water, captioning it, “Breathe in this freedom.”

3. She Goes Hiking

Leone loves to hike as a way to stay in shape. She posted this photo on Instagram of herself hiking by the beach. She captioned the post, “Hike of a certain level... There are hardships that enrich, roads without preferential lanes that lead to exciting panoramas and important experiences, to know your limits and try to overcome them. The goal, after a struggle, is always sweeter, but more than the goal is the journey that moves something inside us. Knowing ourselves better is one of the most powerful tools we have to improve ourselves. New awarenesses walking walking (and even a little climbing) Photo memory of epiphany.”

4. She Paddleboards

Leone shared a photo of herself on a paddleboard. “Sporty Spice 🐙.” “While the actual activity of standup paddleboarding is really more of an individual activity, if you decide to join a club as well there are great opportunities to meet likeminded people. You’ll be able to get tips and advice from others who may have been doing standup paddleboarding for longer and you could even look to arrange day trips to explore further afield," says AXA Health.

5. She Spends Time in the Sauna

“Sauna bathing, an activity that has been a tradition in Finland for thousands of years and mainly used for the purposes of pleasure and relaxation, is becoming increasingly popular in many other populations. Emerging evidence suggests that beyond its use for pleasure, sauna bathing may be linked to several health benefits, which include reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease, and neurocognitive diseases; nonvascular conditions such as pulmonary diseases; mortality; as well as amelioration of conditions such as arthritis, headache, and flu,” says the Mayo Clinic.

Chiara Nasti, the blogger and social media influencer, is no stranger to posting revealing photos on social media. In a recent Instagram post, Nasti modeled a new bathing suit. She did four different poses in a red swimsuit and a white netting dress. She asked her followers in the caption which photo they liked best, "1, 2, 3 or 4?" How does she stay so fit? Read on to see 5 ways Chiara Nasti stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Still Indulges

Nasti isn’t afraid to indulge. One thing she likes to enjoy is a bowl of pasta. She posted this photo on Instagram of herself doing just that. She captioned the post, “Healthy su healthy..No one stops me today but good Sunday.”

2. She Goes Outside

Nasti loves to spend time outside. Her Instagram is full of photos and videos of herself in the fresh air. She posted this photo of herself walking by the castle at Disneyland Paris. She captioned the post, “I’m in love.”

3. She Swims

One outdoor activity Nasti likes to do is go swimming. She posts several photos of herself at the beach or the pool on Instagram. She posted this set of photos of herself wading in the ocean, captioning it, “It’s raining here.” Nasti also posted these underwater photos.

4. She Works Hard

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Nasti has an amazing body, and it’s all natural. She says that she works hard to maintain it. She both called out the haters and encouraged them to work hard in this Instagram post. “You say I'm photoshopped because you want my body ahahahahahahahahah then move the 🍑 and get busy, right ?!”

5. She Plays With Dogs

Nasti loves to play with dogs. She has her own puppy, who is prominently featured on her Instagram. She posted this adorable photo with the caption, “Brat of my heart.” Harvard Health reports that having a dog can lead to you getting more physical exercise. “Owning a dog can prompt you to be more physically active — have leash, will walk.”

Argentinian actress Flavia Palmiero is never afraid to show off her body, especially if it's in a bathing suit she designed. Palmiero posted a stunning photo to Instagram of herself posing on the beach. We translated the caption: "There is no end to the sea!" it says. "The connection is infinite! That is why I chose to design my swimsuits! We are here to enjoy them! Today in my Ibiza leopard with red. An icon of our brand! @flaviapalmierocollection is in stores!" She added the hashtag #felizverano, or Happy Summer. How does she stay so fit while having a business? Read on to see 5 ways Flavia Palmiero stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Arms

Palmiero has posted a lot of her at-home workouts on her Instagram TV. In one of her workout videos, she revealed her upper body and arm workouts. She is seen using hand weights, doing bicep and tricep curls.

2. She Works Out Her Legs

In another of Palmiero’s at home Instagram TV workouts, she takes her followers through her leg and lower body workouts. She’s seen doing leg lifts on her side, donkey kicks, candlesticks, and scissor kicks.

3. She Dances

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Palmiero is an avid dancer and has posted several videos on Instagram of herself busting a move. She even does dance inspired workouts, usually with the company Endorfin Dance. Dancing isn’t just a great way to get moving, it’s also good for your mental health. According to WebMD, “Dance is an effective type of exercise that raises your heart rate and works your muscles. Exercise can help with symptoms of depression and anxiety by releasing certain chemicals in your brain. It also provides a way to escape repetitive negative thoughts and worries. These are thoughts that run through your mind over and over.”

4. She Hits The Beach

Palmiero is a big fan of going to the beach to get her daily dose of Vitamin D. She has posted several photos of herself on Instagram enjoying a beach day.

5. She Loves Veggies

Palmiero is a big fan of eating vegetables, and cooking with them. She has shared several recipes with her followers on Instagram, one of which contains cooked cherry tomatoes with oil. Tomatoes are a great veggie to incorporate into your diet: they are "underrated powerhouses when it comes to nutritional benefits, and they don't get the superfood status they've surely earned," says our sister site Eat This, Not That!. "One of the reasons why we're such big fans of tomatoes is because eating them can result in one major side effect you can't really get by eating any other popular foods: fending off cellular-damaging free radicals thanks to tomatoes' high levels of lycopene, a powerful antioxidant."

Singer Sabrina Salerno. best known as Sabrina, the Italian singer, is enjoying time in the sun. And she made sure to look stunning while doing so. Salerno posted a new photo on Instagram of herself in a blue multicolored bathing suit. She captioned the photo, “My sun day.” How does she stay so fit? Read on to see 5 ways Sabrina Salerno stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Dancer

Salerno, being a singer, has to learn choreography for her live performances and videos. She also competed on a reality dance competition series, based on Dancing With The Stars, where she learned even more new dances and dance styles. She posted several videos from the competition on her Instagram. Dancing isn’t just a way to stay in shape, it is also a way to help you remember things, as you need to remember the steps and counts when you learn a number.

2. She Swims

Salerno is a big fan of spending time both by and in the water. She has posted several photos of herself by the beach or pool on Instagram. She posted this set of photos on Instagram of herself swimming in a pool, with the caption, “C’era una volta.”

3. She Loves Spin Bikes

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When Salerno goes to the gym, she loves to use the bikes. She posted this photo on Instagram of herself on a stationary bike. She captioned the photo, “How many times have you been told: did you want the bicycle? Pedal !!! I am so many ... it is a pity that some arrive too late, when you no longer want to pedal ... c'est la vie.” “Once you've planned your workout, schedule it. Write your exercise time in your planner, create a calendar entry with an automatic reminder or reserve your spot in the spin class. Consider your workout time to be as important as a work meeting or dental appointment. Once you've allotted the time, you avoid using ‘I don't have time’ as an excuse,” says the Mayo Clinic.

4. She Strength Trains

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Another activity Salerno likes to do when she’s at the gym is strength training exercises. She posted this photo on Instagram of herself using arm weights at the gym. She captioned the photo, “Mind beats muscles, Lex Luthor.” “For being able to work out wherever you are and being able to do a variety of exercises without needing a lot of equipment and being able to use them no matter what your fitness level, resistance bands are a great piece of equipment to use,” says exercise physiologist Christopher Travers, MS, tells the Cleveland Clinic.

5. She Got A Booster Shot

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It is extremely important to get vaccinated, especially with COVID-19 and all its variants out there. Salerno is one of many celebrities who have posted photos on Instagram of themselves getting the vaccine and the booster shots. She captioned her booster shot photo, “Obviously, the cowardly lion did not deny himself… did he? Third dose done… thank you all for your patience.”